workout of the day
Thursday 120216
21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster
Peter Egyed 4:45. Post time to comments.
"The Swing: Body Awareness in the Set-Up" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]
CrossFit Apex Plans for the Open - video [wmv] [mov] [HD mov]
Register for the Open here.
WOD Demo with CrossFit Fury - video [wmv] [mov]
"Anatomy of a Tear-Jerker" by Michaeleen Doucleff, The Wall Street Journal.
"I'm a single mom of three and a breast cancer survivor. My girls are my inspiration!"
- Gordana Jakopcevic, photoshop composite with Jordan, Ashley and Taya.