Wednesday 120215

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.

"CrossFit Kids Trainer Course: The Three Pillars" with Todd Widman by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Rocks by Again Faster Equipment - video [wmv] [mov]

"A man who wants to lead the orchestra must turn his back on the crowd."
- Max Lucado