workout of the day

Tuesday 120214


Rest Day

"A Correlate Test for Hip Flexibility" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

"Hitch Is Hooked", free CrossFit Journal article by Mike Warkentin.

Block Making in Kenya - video [wmv] [mov]

Dispatch 1 from Kenya [pdf]

Sergei Rachmaninoff, Piano Concerto No.3 in D minor.

Bret Harte - Miggles.

Watch "Ellen Gustafson: Obesity + Hunger = 1 global food issue" TED talks.

Post thoughts to comments.