workout of the day
Tuesday 120214
Rest Day
"A Correlate Test for Hip Flexibility" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
"Hitch Is Hooked", free CrossFit Journal article by Mike Warkentin.
Block Making in Kenya - video [wmv] [mov]
Dispatch 1 from Kenya [pdf]
Sergei Rachmaninoff, Piano Concerto No.3 in D minor.
Watch "Ellen Gustafson: Obesity + Hunger = 1 global food issue" TED talks.
Post thoughts to comments.
