Friday 120217

Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders

Post time to comments.

"My CrossFit Story: Scott Horton", CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Brisbane by Again Faster Equipment - video [wmv] [mov]

"If you care enough for a result, you will most certainly attain it."
- William James