workout of the day
Saturday 120211
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
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Compare to 100411.
"Quick Fixes to Improve Rowing" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Woodbridge - video [wmv] [mov] [HD mov]
"Millions saw the apple fall, but Newton was the one who asked why."
- Bernard Baruch
"The city's electricity was off during our 17:00 class. We used candles to lighten up."
- Mehmet Kilimci, CrossFit 34, Instanbul, Turkey.