workout of the day

Sunday 120212

..

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

James Hobart 18:18, Dave Hamel 19:13. Post time to comments.

Compare to 100615.

"Box Tour: CrossFit New Haven" with Eric and Carla O'Brien, CrossFit Journal preview video [wmv] [mov]

WOD Demo with James Hobart and Dave Hamlet - video [wmv] [mov]

"What Happens to Your Digital Life When You Die?" Daily Infographic.

Ricky Doyon's bedroom gym.