Thursday 120202

Rest Day

"Fashion to Fitness" with Laura Dziak, free CrossFit Journal video, preview - [wmv] [mov]

"Benching With Band Resistance" with Shane Sweatt and Laura Phelps-Sweatt - video [wmv] [mov]

Frederic Chopin, Piano Concerto No.2 in F minor Op.21.

William Shakespeare - Winter.

"Forget global warming - it's Cycle 25 we need to worry about (and if NASA scientists are right the Thames will be freezing over again)" by David Rose, Mail Online.

Post thoughts to comments.