Wednesday 120201

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Compare to 100427.

"CrossFit Kids Trainer Course: Press Series" with John Brown, CrossFit Journal preview video [wmv] [mov]

Jason MacDonald Plans for the Open - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Los Gatos - video [wmv] [mov] [HD mov]

"The secret of my success is a two word answer: Know people."
- Harvey S. Firestone