workout of the day

Tuesday 120131

..

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Matt DellaValle 11:12, Cara Hipskind 15:26 (65lbs). Post time to comments.

Compare to 091017.

"Box Tour: Integrated Fitness" with Jim Crowell, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Cara Hipskind - video [wmv] [mov] [HD mov]

"Misfortune Teller" by Nadya Labi, The Atlantic.

Ellinor Andersson, Goteborg, Sweden.