Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
Matt DellaValle 11:12, Cara Hipskind 15:26 (65lbs). Post time to comments.
Compare to 091017.
"Box Tour: Integrated Fitness" with Jim Crowell, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Cara Hipskind - video [wmv] [mov] [HD mov]
"Misfortune Teller" by Nadya Labi, The Atlantic.
Ellinor Andersson, Goteborg, Sweden.
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