workout of the day

Monday 120130


Clean and Jerk 1-1-1-1-1-1-1 reps

Michael Lynch 290lbs. Post loads to comments.

Compare to 111202.

"Pull-Up Virtuosity: Part 1" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

Outlaw CrossFit Plans for the Open - video [wmv] [mov]

WOD Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]

"I never learned from a man who agreed with me."
- Robert A. Heinlein

CrossFit Level 1 Certificate Courses: Rogue Fitness, CrossFit Strong, University of San Diego, CrossFit Ramsay, CrossFit SAP, CrossFit Atlanta, Reebok CrossFit Stockport.
CrossFit Kids Course: CrossFit Champions.
CrossFit Competitors Course: CrossFit Park City.