December 2, 2011

Friday 111202

Clean and Jerk 1-1-1-1-1-1-1 reps

Rob Orlando 310lbs, Vic Zachary 275lbs, Lindsey Smith 210 lbs, Maya Keenan-Gallagher 105lbs (age 11).
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"Jason Nelson climbs his new route called Holy Girlpile Batman!, graded M12. This is a new route, a new area, and literally one of the hardest mixed/drytooling climbs in North America."
- Tim Banfield


"A Language to Diagnose With Kelly Starrett: Part 7" by Kelly Starrett, CrossFit Journal preview video [wmv] [mov]


"Community at CrossFit Relentless" - video [wmv] [mov]


Lindsey Smith and Vic Zachary on today's WOD - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

Maya Keenan-Gallagher on today's WOD - video [wmv] [mov]


"The Revolution in Photography" by Rob Walker, The Atlantic.

Posted by Pukie at December 2, 2011 5:00 PM
Comments

Way to go Maya!

Comment #1 - Posted by: James at December 1, 2011 5:14 PM

Would another workout be done with this or is this enough?

Comment #2 - Posted by: Joseph shiver at December 1, 2011 5:31 PM

EXCELLENT COVERAGE OF CFR! Glad to be a part of that extended family.

Comment #3 - Posted by: Kim Malz~FitMom in CT (F40/130/5'2") at December 1, 2011 5:31 PM

Congratulations CFR~ you have made a positive impact on so many. I am glad to be a part of their extended family.

Comment #4 - Posted by: Kim Malz~FitMom in CT (F40/130/5'2") at December 1, 2011 5:32 PM

Robbie looked a little mad in that video... haha..

Comment #5 - Posted by: Haha at December 1, 2011 5:34 PM

Thoughts on Lindsey's form as it got heavier? Won't rounding your back and tucking your hips like that put a lot of stress on your spine... and regardless of whether she is an athlete or not, isn't that stress a bad thing. I'm not here to criticize, just to learn, so please don't launch a full scale attack on me

Comment #6 - Posted by: Spencer Morris at December 1, 2011 5:40 PM

Rob's WOD demo was pretty funny

Comment #7 - Posted by: Dan at December 1, 2011 5:43 PM

Awesome Maya!

Comment #8 - Posted by: Mike at December 1, 2011 5:49 PM

Crossfit is the best!

Comment #9 - Posted by: Dez at December 1, 2011 5:53 PM

Rob. You are an absolute beast and probably know more about strength and conditioning than I ever will. Why are you trying to power clean then power jerk at a 1RM C&J? I realize he won't answer so maybe someone else can. Why didn't he squat clean it with impeccable form? Why didn't he split jerk?

Comment #10 - Posted by: Jay at December 1, 2011 6:00 PM

Love the coverage of CrossFit Relentless!! You really captured the spirit of our box and what makes it such a special place!

Comment #11 - Posted by: Brenda Glidden at December 1, 2011 6:00 PM

Mr. Orlando can wear a toque indoors. Like Russel Crowe can wear open-toed sandals. It works. For most of us it won't .

Comment #12 - Posted by: Prolix at December 1, 2011 6:14 PM

#10 Jay - Some lifters just have their own method, split and squat jerk aren't everything. Viktor Sots made records with a push jerk in the 80's.

Comment #13 - Posted by: Michael at December 1, 2011 6:25 PM

Rob O - you are awesomely inspiring.

"at 36 years old ... still learning you can't set PRs every time you go to the gym" - great advice.

Comment #14 - Posted by: Steven Platek at December 1, 2011 6:58 PM

Maya!

Give the adults a CHANCE for god's sake.

JK! You rock and keep lifting, you stud.

Comment #15 - Posted by: EC at December 1, 2011 7:09 PM

I wonder what Rob Orlando would buy at Bed Bath and Beyond.

Comment #16 - Posted by: J. N. at December 1, 2011 7:28 PM

That effort by Orlando has kept it real. Many tiimes I see people just kicking PR'S online. Watching him Kick and throw %$#^ after coming unstuck was good for us mere mortals. It would be great to hear what the coach has to say and his execution....M.A.D.

Comment #17 - Posted by: Rod at December 1, 2011 7:54 PM

they oughta invest in a tripod over there at cf central, felt like i was watching cloverfield. but WOW lindsey, awesome.

Comment #18 - Posted by: mark at December 1, 2011 7:56 PM

@10 Jay

I've seen Rob posting here before, so he might answer you directly. If he doesn't here's my take.

My guess as to why Rob didn't squat clean is that he didn't need to. If he can get the bar high enough so that he doesn't need to get into a super deep front squat, why go deeper?

He might also have issues with flexibility, making it hard for him to pull himself under the bar into a deep squat position. If I'm doing any cleaning, the default would always be power clean. And I couldn't get anything more by going deeper. For me it has to do with flexibility in one of my ankles.

And for the split jerk, he might not be stronger in the split jerk. Just like Michael said. Different techniques work for different people. Maybe if Rob were to put in time in split jerking he could get a few pounds extra up. But he might not be as strong in the push jerk if he did. In crossfit the push jerk is used way more often. So it prolly wouldn't be worth it.

Just my thoughts on the subject.

By the way I didn't think Lindey had a bad form at all during her lifts. I certainly didn't react to anything while watching the video. Apart from the pause she mentioned.

Comment #19 - Posted by: sven at December 1, 2011 8:08 PM

Hey rob you still inspire us all dude

Comment #20 - Posted by: Connor sharpe (age 16) at December 1, 2011 8:18 PM

From what I'm seeing, if Vic dropped those elbows down before his jerk, he'd stick that no problem, BUT we all seem to have our own styles in the small adjustments so I'm just speaking my personal opinion here.

You can see Lindsay make that adjustment when she comes up from the squat, even if its just a small adjustment it makes a huge difference. Again, this is from personal experience with myself and plenty of individuals stuck at a jerk/split-jerk weight. The front-rack, elbows-up position is not an efficient way to move weight up OR force yourself under the bar. Also, notice the position of his wrists at the top of the jerk, over-extended, pointing behind him and compressed. Where does he loose the bar? Behind him.

Either way, incredible job. Vic you're a beast, Lindsay... WOW. and Rob— you're a legend. Keep it up.

Comment #21 - Posted by: Christian M (18) at December 1, 2011 8:39 PM

Previous three

135 145 155 f 155 f 155 f 145 145

135 145 155 165 170 failed on jerk 165 170 failed on jerk

135 135 145 145 145 145 145

Tonight

135 145 155 155 165 failed on jerk 155 160

Comment #22 - Posted by: Cleveland at December 1, 2011 8:51 PM

Maya Keenan-Gallagher you are awesome! Loved seeing that!

Comment #23 - Posted by: MVE m/63/5'8"/157 at December 1, 2011 9:24 PM

I love how much Rob cares.

Comment #24 - Posted by: Ross at December 1, 2011 10:24 PM

Its interesting the parallels that CF has with shred sports. And now the number one sponsor is doing what board sport sponsors have always made a living off of, listening to Athletes. I can't afford much Reebok stuff but because they listen, and because they put a lil money back into the sport I chose a pair of their shoes over Nike's. Hope they keep up the good work.

Comment #25 - Posted by: bamf at December 1, 2011 10:55 PM

Rob is a real man. So much heart and willingness to put himself out there in the public arena. An inspirational guy. In a world of internet tough guys and whiners.

Comment #26 - Posted by: ronin at December 1, 2011 10:55 PM

43/m/176cm/73kg

What happened to the slow lifts?

FS 5x3: 80-90-95-100 PR-95 kg
SP 5x3: 40-45-50-55-60 PR kg
DL 5x3: 120-130-140-150 PR-140 kg

Comment #27 - Posted by: Memuc at December 1, 2011 10:59 PM

Did Barbara outside in beautiful Colonia, Uruguay: 28:57 (3:04, 3:07, 3:24, 3:32, 3:50). Narrow pu-bar and one torn callous slowed me down slighly.

Comment #28 - Posted by: AndersB at December 2, 2011 12:20 AM

95-115-135-155-165-165-185

Comment #29 - Posted by: TomO/45/M/200 at December 2, 2011 2:40 AM

RXed: 95-115-125-135-145-155-165.
Then 9 km run (outdoors concrete V5s) in 52:22 (avg 10.3 kmph).

Comment #30 - Posted by: Alan H. in Kabul at December 2, 2011 3:35 AM

m/46/185

155-165-185F-185-185F-135-135

Comment #31 - Posted by: cosmo at December 2, 2011 4:01 AM

GET ON IT VIC!!!!!!

Comment #32 - Posted by: EKB at December 2, 2011 4:34 AM

F/41/5'6"/145

85-95-100-100-105-105-110

way less than last time--going light after several weeks of some lower back pain...

Comment #33 - Posted by: mom to five at December 2, 2011 4:51 AM

115,135,155,176PR,190F,190F,190 got the cleanPR, but couldn't get the jerk.

Comment #34 - Posted by: Dewayne at December 2, 2011 5:57 AM

I am also a HUGE supporter of the mid WOD freakout- that's passion, people.

Comment #35 - Posted by: Jason Hutchcraft at December 2, 2011 6:06 AM

M/33/6'1"/195

95-135-145-165-185-205-215

Afghanistan

Comment #36 - Posted by: Tim at December 2, 2011 6:26 AM

115/135/155/165/175/185/190

Comment #37 - Posted by: preacherman at December 2, 2011 6:34 AM

155
185
205
225
245
265(tie pr)
270(ff)

Comment #38 - Posted by: Jonblaze at December 2, 2011 6:39 AM

Great job VIC!!!!

Comment #39 - Posted by: AJS at December 2, 2011 6:51 AM

85-95-105-115-125-135-145-155-165-185-195-205-215-225-235-240Fthejerk-240Fthejerk

pressed out 235 oops

Comment #40 - Posted by: Curtis Warren at December 2, 2011 6:53 AM

wow is maya going to be competing in 2012?! Great job girl

Lindsey and Vic, great job on those lifts, beasts! I would say however, finish those pulls! keep working hard

Rob, youre always inspiring, ALWAYS

Comment #41 - Posted by: Mike D M/27/6'0"/183 at December 2, 2011 7:19 AM

135-155-165-175-185-195(f)-195(f)

Comment #42 - Posted by: Townsend m/28/5'8"/140 at December 2, 2011 7:22 AM

M/28/5'6"/175

155, 175, 195, 205, 215-F, 215-F, 215-F

I have a serious mental block when it comes to anything over 205. Dropped 205 on my knee about 1/2 a year ago doing cleans and have just been scared since then. Im more comfortable doing snatches. Any help with getting my mind right?

Comment #43 - Posted by: Andrew H at December 2, 2011 7:37 AM

135-155-185-195-205-215(PR)-225(F) ...tried 225 again for another fail.

Comment #44 - Posted by: LT M/28/6'1"/206 at December 2, 2011 7:40 AM

135

Comment #45 - Posted by: footdoc at December 2, 2011 7:49 AM

Rob, you're an inspiring athlete...it would be a shame to read of your untimely demise from a stress induced stroke! I can empathize with you for missing a PR (albeit not in your realm) but take it in stride and stay with us a good long while!

Comment #46 - Posted by: G Weedon at December 2, 2011 7:57 AM

135-135-145-145-155-160-170(F)

Wow, way to put the Jerk in Clean & Jerk, Rob. Chill out, bro.

Comment #47 - Posted by: C at December 2, 2011 8:11 AM

M/32/5'6"/150#
In Afghanistan

As RXed: Clean & Jerk Max = 210#

I’m kind of new to Crossfit. My form was what was holding me back big time today. It wasn't as awful as the dude in the 2nd video (no offense to him) but it needs lots of work. After maxing I worked on it at lower weight and made huge improvements. I'm looking forward to doing this again – hopefully soon. BTW, that first video was really good : it was motivating and provided good examples of technique.

Comment #48 - Posted by: Jose at December 2, 2011 8:41 AM

165-185-185-195(F)-195-205-clean(F)jerk-205(F).

Comment #49 - Posted by: Kurt M/38/190lb. at December 2, 2011 9:11 AM

135-185-205-215-225-245-265

Comment #50 - Posted by: Jesse Dengel at December 2, 2011 9:12 AM

f/31/5'2"/132

75-85-95-105-110-115-120

Comment #51 - Posted by: Kat at December 2, 2011 9:20 AM

205-225-235 clean form-240f-240f-240f-240f
disappoining day

Comment #52 - Posted by: Jeff Quattlebaum at December 2, 2011 9:30 AM

205-225-235-240f-240f-240f-240f
disappointing day

Comment #53 - Posted by: Jeff Quattlebaum at December 2, 2011 9:32 AM

I swear I live Rob O's videos. His Jaco shorts are great got a pair of those. Great message at the end. You the man Rob O

Comment #54 - Posted by: Hector C at December 2, 2011 9:43 AM

F/42/136#/5'3"

I used to dread & hate pushing any weight over my head. But, watching Maya get so much obvious joy from it.... Well, I'd like to get me some of that!

75-80-85-90-95-95-100(pr)(more push press than jerk)

then, for kicks...
Several fails at 100

95-95-95 (sorting out the jerk)

Feeling better about pushing weight over my head. Getting the jerk sorted out, too.
Super happy about that!

Comment #55 - Posted by: Nessa at December 2, 2011 9:47 AM

M/33/5'9"/150

155
165
175
Fail@180
180
Fail@180
175

Comment #56 - Posted by: Antun Karlovac at December 2, 2011 10:13 AM

M/32/5'1/312#

135,155,175,195,205,225,245F
I guess not bad for the first time doing this lift 

Comment #57 - Posted by: Sry7299 at December 2, 2011 10:14 AM

185-195(f)-195(f)-190-190(f)-185-185

Comment #58 - Posted by: Kg at December 2, 2011 10:16 AM

275 PR.

Comment #59 - Posted by: Jeff A. at December 2, 2011 10:28 AM

28/m/5'11"/185to190
95-115-135-185-205-225-245-255(f)-255(fjerk)-255(ff)

Comment #60 - Posted by: justaman - liberty, sc at December 2, 2011 10:34 AM

115
135
155
165
175
180(f)
180(PR)

The last three times we have done this workout, I have failed 180 multiple times. Big deal for me to finally get it.

Comment #61 - Posted by: Kevin C.(M/52/5'11"/172) at December 2, 2011 10:37 AM

m/43/195/5'11"

row 1k
Clean and Jerk 1-1-1-1-1-1-1 reps
89 111 133 155 166 177(pr) 182(f)

I did power clean, and even hang power clean for the last few. And also more of a push press than a jerk. Going for weight over technique in the 1-1-1 workouts.

Comment #62 - Posted by: slowweak at December 2, 2011 10:46 AM

21-18-15-12-9-6-3 GHD hip extensions, with run 400m in between.

18:00

Comment #63 - Posted by: Carole (F/53/5'6"/138) at December 2, 2011 11:06 AM

Rob, u da man!!!!!! Love the emotion, you are an inspiration.

Comment #64 - Posted by: MR E at December 2, 2011 11:23 AM

135
185
205
225 jerk fail
225
245 jerk fail
235 jerk fail

Couldn't drop my elbows to get some push on the jerk!!

Comment #65 - Posted by: Chase at December 2, 2011 11:24 AM

165# c&j 175# c

Comment #66 - Posted by: ccraft at December 2, 2011 11:34 AM

Did this last week.

165# (PR)

This is the weight that knocked me out of the Open.

Comment #67 - Posted by: bingo at December 2, 2011 11:50 AM

135-155-175-185-195-205(failed jerk)-205(failed jerk)

195 is a PR for me! Actually, 185 was my one rep clean before today so for me to get 205 up twice to the clean position was awesome. In commenting on an earlier post. I am not as good (yet) at cleaning the bar to the squat position. I get a little off balance. I seem to be better at lifting the bar higher and being quick to slide under it. Just my thoughts.

m/38/6'1"/200

Comment #68 - Posted by: Rough Robbie at December 2, 2011 11:51 AM

Did this earlier last week:
225x1
275x1
315x1
335x1
355xfail (on jerk)
355x1

Comment #69 - Posted by: Scott Paltos at December 2, 2011 11:58 AM

awesome job again Maya

Comment #70 - Posted by: Nick M/29/5'11/195 at December 2, 2011 12:15 PM

95-95-105-115-115-125-125

Felt good about it til I watched Lindsey do 85 more lbs!!! Girl power!

33/f/5'8

Comment #71 - Posted by: Denise R at December 2, 2011 12:26 PM

175 - 205 and then 185 for reps
I continue to be amazed by the feeling of a great catch in a solid receiving position. What a difference from catching things hunched over and forward.

We should edit and mix the Maya and Rob Orlando videos: every time Maya hits one, Rob is driven mad enough to smash something.

I know the feeling!

Comment #72 - Posted by: TRN III at December 2, 2011 12:53 PM

135-145-155-165-175(X)-175-185(X)
very disappointing day

Comment #73 - Posted by: SB at December 2, 2011 1:04 PM

Cheated on you Crossfit. Tried P90X, Lame.. Missed the heavy lifting!
38 M 5'6 170
115
135
155
165
175
185
195
205 failed (twice) good to be back!

Comment #74 - Posted by: Renzo at December 2, 2011 1:08 PM

185 easily. I will go for more next time.

Comment #75 - Posted by: James McHugh at December 2, 2011 1:28 PM

135-145-155-165-175-185-195(f)-195(f)

Just completed my first full month of crossfit workouts. Always done weight training but nothing like crossfit. Recently ended my collegiate basketball career so looking for something to keep me competitive. Pretty happy with how things went and how I'm feeling. Just need to start working on getting my weights up.
23/m/180

Comment #76 - Posted by: Gabe at December 2, 2011 1:57 PM

On the videos:

1. Maya- Textbook absolutely beautiful! She can be a great one if she wants to be.

2. Vic- Very very nice, but for the love of god sir stop chasing that bar and wait on your second pull a little longer. There's a lot more in there.

3. Lindsey- That is the ugliest 1-2 pull I have ever scene, but A BEAUTIFUL 3RD PULL! Ugh, there is so much potential there!

4. Rob- It's power game strong man! Come on buddy, you still have speed and get flexibilty at 36, you're not 63

Comment #77 - Posted by: AdamOLY at December 2, 2011 2:11 PM

85-95-105-115-125-135-145

Comment #78 - Posted by: Brad R M/31/6'4"/195 at December 2, 2011 2:11 PM

M/26/185/5'10"

Clean & Jerk
135x3
165x2
185
205
225
240 (Power Cln)
250 PR

Comment #79 - Posted by: Jason Lavoie at December 2, 2011 2:12 PM

Maya-simply amazing!!!!

Comment #80 - Posted by: Karen at December 2, 2011 2:19 PM

19 years old, 180 lbs

271 lb

21lb PR :)

Comment #81 - Posted by: Harlan Schulze at December 2, 2011 2:27 PM

M/16/132/5'8"

115-135(f)-135-155(f)-155-165(f)-165!!!

Actually proud of my 165, I'm 16 and hardly weigh 132 I am satisfied!

Comment #82 - Posted by: Connor sharpe (age 16) at December 2, 2011 2:38 PM

135-145-155-165-175-180pr-185f

Comment #83 - Posted by: aermio m/33/5'7"/148 at December 2, 2011 2:42 PM

Maya's my hero. That, ladies and gents, is what this crazy sport is all about. Glad she is our future.

Comment #84 - Posted by: Duncan at December 2, 2011 2:51 PM

M/30/5'8''/168

95
115
135
155
165
175
185 (PR)

Comment #85 - Posted by: James at December 2, 2011 2:54 PM

135/155/165/175/185/190/195(F)

Comment #86 - Posted by: Magnus 26/5'8"/160-165 at December 2, 2011 2:56 PM

CFWU x 3, then WOD as Rx.

135-155-175-185-185-185-185

Metal plates, didn't feel comfortable pushing for a new PR today. 185 ties my PR from last time, but my current clean PR is 205 and jerk PR is 195.

Finished with 3 sets of 5 x 135lb squat clean and jerk.

Comment #87 - Posted by: Sheldon N (M/34/6'/183) at December 2, 2011 2:57 PM

Power clean & jerk/push press
Several singles with 135# worked on form
Then worked up to 180#, No-go at 185#
M/54/6’/205

Comment #88 - Posted by: Pete In Sun City at December 2, 2011 3:05 PM

M/38/188
155/185 (f)/165/175/185/195 (f)/ 195 PR!!!!

Comment #89 - Posted by: Greg Snyder at December 2, 2011 3:21 PM

power cleans only
95-115-125-135-135

about 30 min break then

10-9-8-7-6-5-4-3-2-1 of
bw (145#) back squat
bw+10 (155#) deadlift
12 minutes

awesome PR Kevin

Laura f/49/5'7/145

Comment #90 - Posted by: power-girl at December 2, 2011 3:24 PM

M/35/5'4"/145lbs
155, 175, 180, 185, 185, 185, 185

Comment #91 - Posted by: Matthew Burritt at December 2, 2011 3:26 PM

155, 175, 185, 195, 205, 215 (f), 215 (cleaned but failed the jerk)

Comment #92 - Posted by: J.W.C. at December 2, 2011 3:45 PM

M51 6'2" 195
maxed at 175 (posted just to make everyone else feel stronger).
Lucky I'm in this for the long haul

Comment #93 - Posted by: bobr at December 2, 2011 4:06 PM

145,155,165,175,185,missed 195, missed 195.

Comment #94 - Posted by: rob hole at December 2, 2011 4:28 PM

why doesnt rob o just clean it instead of power cleaning? hes sooo strong, could get upper 300s easily....such a monster but has sooo much more potential if hed clean...

Comment #95 - Posted by: joey at December 2, 2011 4:34 PM

M 5'11" 145BW
125,135,145,155,160,165F,165

Comment #96 - Posted by: Frenchy at December 2, 2011 4:44 PM

M/37/170

135
155
175
185pr
195f
190f
135
135
175

Comment #97 - Posted by: LMD_Mike at December 2, 2011 4:47 PM

135, 165, 185, 200, 210 (pr), 220 (fail), 220 (pr)

First time trying 220 it felt like it was way to heavy.

second time had perfect form and felt like I could go heavier. Pleasant day :)

22/m/5'11"/169

Comment #98 - Posted by: Logan S at December 2, 2011 4:51 PM

m/57/6'4"/235
95,125,145,165,175,185,failed at 195
also:
20 kb swings (2 kg)
8 turkish getups (1.5 kg)
60 single unders

3 sets

11:58

love it

Comment #99 - Posted by: Doug at December 2, 2011 4:53 PM

Fuaaa mirin Rob Orlando's power clean to push jerk. whatabeast.

Comment #100 - Posted by: Maz at December 2, 2011 4:57 PM

135,165,185,195,205,215f,215f

Comment #101 - Posted by: Kevin McClellan 50/195 at December 2, 2011 5:12 PM

M/51/153/1-1-06

"Tabata Training Day"

Box Jumps 24"/Burpee/DU/Ball Slam 20#

Total 27

Comment #102 - Posted by: bingo at December 2, 2011 5:12 PM

What correction do you have to make if the weight comes crashing down onto your shoulders instead of a smooth transition? I feel that i am getting under the bar to quickly, go up in weight or ???

Comment #103 - Posted by: Cody Dodd at December 2, 2011 5:22 PM

Need to remember to reach max load in round 3 or 4, probably could have done more, 95 went up pretty easily...

F/39/134#/5'4"
70/75/80/85/95/100F/100F

Comment #104 - Posted by: Julie Weaver at December 2, 2011 5:31 PM

135
155
175
195
205
215
225f
225f
225f
225 PR

Comment #105 - Posted by: Jason M. at December 2, 2011 5:31 PM

22/M/185/6'1

155/175/185/195/205/215f/215f/215f.

I have terrible form...as far as actually catching the bar after a clean. I just cannot catch it on my finger tips and bring my elbows up. If anyone has advice on this pleaseeeeeeeeee help me. (I have watched the videos on this site for the clean)

Comment #106 - Posted by: Ralph at December 2, 2011 6:03 PM

M/34/6'3"/200
200-210-215(PR)-225(F)-225(PR)-230(PR)-235(F)
Prev:
135-155-185-205-215(F Jerk)-215(F Jerk)-205
155-185-195-200-205-210-185
(Slight Press Out on 210, but I'll take it!)
155-185-195-200(F)-200-185-185

Comment #107 - Posted by: Ben S at December 2, 2011 6:05 PM

115/125/125/135 (PR)/135/135/115

Comment #108 - Posted by: Abhi at December 2, 2011 6:12 PM

155, 170, 185, 200, 210, 220, 225(f)

Compare to:
110213 - 190, 200, 205, 210, 215, 220, 225
100516 - 175, 185, 190, 195, 200, 200, 205
091112 - 135, 160, 185, 185, 185, 190, 190
090905 - 135, 155, 165, 170, 175, 180, 185

Comment #109 - Posted by: B. Rhaly at December 2, 2011 6:31 PM

M/27/5'11"/184
185
205
215(f)
185
195
195
195

Comment #110 - Posted by: Ryan at December 2, 2011 6:41 PM

F/41/5'4"/115
75
85
95
95
100
105*PR!!
110-fail.

Comment #111 - Posted by: Heather Szabo at December 2, 2011 7:31 PM

Maya, girl - AMAZING!!!!!!

Comment #112 - Posted by: Denise Thomas at December 2, 2011 7:56 PM

F/42/180/5'11"

I did clean and jerks last week and got up to 160# which is a PB. My jerk is still well behind my clean but it's catching up... And then I need to get back at the clean

I figure Rob is doing power cleans because he can. They're much less tiring than full cleans. In the end, it was the jerk that held him back.

Comment #113 - Posted by: JuliePlatt at December 2, 2011 9:59 PM

@ the local CF box:

15 rounds: 45 sec max calorie row, 75 sec rest. score = lowest cal = 17

Then 100 KBS 20kg. Time = 3:30

Comment #114 - Posted by: matt h 50 179# 1mar11 at December 2, 2011 11:04 PM

115-135-140-145-150-160-170

Comment #115 - Posted by: rawhide at December 2, 2011 11:30 PM

FRIDAY - 111202, 155, 165, 175, 185, 195, 205, 215(f). Did power cleans and push jerks.

Comment #116 - Posted by: Elliott Harding at December 2, 2011 11:33 PM

M/41/6/205

175 lb

Might be able to lift more if able to drop weights.

Comment #117 - Posted by: Pjduenas at December 3, 2011 5:19 AM

Very impressive maya, but as a Dpt and a cscs I wouldn't advise you to keep lifting with heavy weights at such a young age. You already show you have great athleticism and strength, don't hinder your growth and development just to make the rest of us old folks feel weak. Focus on perfecting your form, maintaining flexibility, body weight strength, and core stability. You have huge potential.

Comment #118 - Posted by: wesley jackson at December 3, 2011 8:12 AM

Very impressive maya, but as a Dpt and a cscs I wouldn't advise you to keep lifting with heavy weights at such a young age. You already show you have great athleticism and strength, don't hinder your growth and development just to make the rest of us old folks feel weak. Focus on perfecting your form, maintaining flexibility, body weight strength, and core stability. You have huge potential.

Comment #119 - Posted by: wesley jackson at December 3, 2011 8:17 AM

210# PR

Comment #120 - Posted by: Alan M/46/180# at December 3, 2011 10:17 AM

2 mile run
15:00
Then
1-7 Clean and Jerk
155#
Then 50 Weighted Sits
Was exhausted from no sleep

Comment #121 - Posted by: dyagg at December 3, 2011 12:05 PM

165-170-175-180pr-185pr-190pr-195pr done with 15lb standard bar with steel plates (can't drop at the top)

Comment #122 - Posted by: jason at December 3, 2011 1:27 PM

m/24/220

200/215/230/235/250/265/275(fail)

Comment #123 - Posted by: Lars at December 3, 2011 1:47 PM

135-140-150-155-160-165-170

Comment #124 - Posted by: BriceJ at December 3, 2011 1:54 PM

135-140-145-150-135-140-145

Comment #125 - Posted by: myles456 at December 3, 2011 3:02 PM

@77-
all due respect sir but without a video of your own or any verification as to what your qualifications are to comment as such on the athletes videos I must say nobody is likely to take you seriously.Post your own # and lets move along shall we?

m/36/195
215 final attempt

Comment #126 - Posted by: dennis at December 3, 2011 3:22 PM

No heavy weights for me, so did Grace with 135 and concentrated on great form and good, crisp reps instead of speed. 7:55

Comment #127 - Posted by: ScottMacArthur at December 3, 2011 4:11 PM

cleans:3,2,1,3,2,1
185-215-235,215-245-280F

Wt Dipx4/PUx3: 60-75-90

30 WB
21 PU
30 WB
15 PU
30 WB
9 PU
30 WB

6:22

Comment #128 - Posted by: brian p m/34/5'8-1/2"/170 at December 3, 2011 4:51 PM

2011-12-03: 215
2011-06-17: 210
2011-02-13: 205
2010-05-23: 185
2009-11-12: 195 
2009-09-05: 175

Comment #129 - Posted by: gs at December 3, 2011 5:04 PM

145-165-175-185-195 hang clean and jetk

Comment #130 - Posted by: ryman at December 3, 2011 5:05 PM

115-135-145-155-165-165-175(f)

increased my PR by 25lbs from mid-June!

Comment #131 - Posted by: Saam at December 3, 2011 5:45 PM

Gotta love Bayou City gettin some love on .com!

Comment #132 - Posted by: Chad S at December 3, 2011 9:22 PM

As Rx'd

135-155-175-185-195-205(f)-205


111202: 205#
091112: 165#

Comment #133 - Posted by: DanEOD at December 3, 2011 11:41 PM

175-1

190-1

205-1

225-1

245-fail

245-1 (PR) Awesome PR, PCL up to 205 then started squat cleaning, felt strong 

250-fail


Comment #134 - Posted by: shawn mcqueen at December 4, 2011 12:21 PM

135
155
165
175 (failed on jerk)
175 (failed on jerk)
175 (pr)
180 (failed on jerk)

Comment #135 - Posted by: JFA at December 4, 2011 2:27 PM

M/ 37/ 133 lbs/ 5'-6"
As Rx:
95 lbs x 10
115 lbs x 5
135 lbs x 3
145 lbs x 1
155 lbs x 1
160 lbs x 1
165 lbs x 1 (not too hard.. need to improve speed with the pressing of my left arm.)
170 lbs (fail) - almost.. pissed off.. I should have easily had this.
I need to work on the faster and pressing all the way through the lift with teh jerk. I get caught inthe middle of the press with my left (weaker) arm.
warmed up with DU & Bergener warmup

Comment #136 - Posted by: Anton Gross at December 4, 2011 5:44 PM

95x5
115x5
135x5
155x5
175x3
185x1

Comment #137 - Posted by: Bells 39/195 at December 4, 2011 6:34 PM

#127 Dennis

I stopped doing crossfit 3 years ago, but since you asked, my best competition lifts are 136kg in the snatch and 168kg in the clean and jerk, but I've known many athletes that could put up huge numbers that couldn't tell you anything about what their body is doing or know why other people have success. Also, no, I don't have any accredited qualifications, but does that mean I am not allowed to criticize or further more that my criticisms are not valid? Does the word autodidact mean anything to you? ARE YOU A SHEEP?

Comment #138 - Posted by: AdamOLY at December 4, 2011 11:19 PM

M/40/190/5-10
7x1 clean and jerk.

135-155-185-205-215-225fx3

Comment #139 - Posted by: Matt A at December 4, 2011 11:35 PM

As rx'd

135/165-195-215-235-240(f on jk)-245(f on jk)-235 (f on jk)

Then made up Santora
153 reps

Jerks killed me on both things.

Comment #140 - Posted by: JoeR at December 5, 2011 5:22 AM

135-155-165-185-225f-225f on jerk-225f on jerk
211

Comment #141 - Posted by: Nick at December 5, 2011 8:17 AM

male, 39 yo, 68", 151#

95, 95, 105, 105, 105, 115, 115, 125

Comment #142 - Posted by: Karl at December 5, 2011 10:40 AM

male, 39 yo, 68", 151#

95, 95, 105, 105, 115, 115, 125

Comment #143 - Posted by: Karl at December 5, 2011 10:42 AM

155/185/205/225/245/245/255

Comment #144 - Posted by: amped 37/M/195/6' at December 5, 2011 4:05 PM

95,115,135,145,165,175f,175 vs
95,115,135,155,165,175,185f 6/20/11
95,115,135,155,165,165f,165 2/15/11
95,115,135,165f,165f,165,165 5/16/10

day started w/ 6:45am fire alarm--walked down 19 flights. ran 30 mins on sequoia bayview trail this afternoon.

Comment #145 - Posted by: kevin o at December 5, 2011 7:13 PM

M 38/5'10"/180

165-165-175-175-175f-165-175f

Comment #146 - Posted by: Rholl at December 6, 2011 6:11 AM

M/ 37/ 133 lbs/ 5'-6"
As Rx:
95 lbs x 10
115 lbs x 5
135 lbs x 3
145 lbs x 1
155 lbs x 1
160 lbs x 1
165 lbs x 1
170 lbs x 1 (not too hard.. need to improve speed with the pressing of my left arm.)
175 lbs (fail) - super close...almost.. pissed off.. I should have easily had this
I need to work on the faster and pressing all the way through the lift with teh jerk. I get caught inthe middle of the press with my left (weaker) arm.
warmed up with DU & Bergener warmup

Comment #147 - Posted by: anton at December 6, 2011 9:42 AM

sean

135/155/185/205(f)/205/225(f)/225(f)

Lorie
65/75(f)last 6 attempts

Comment #148 - Posted by: sean snyder at December 6, 2011 5:05 PM

135
145
155
165
175
185
195 F, couldn't lock out overhead

Comment #149 - Posted by: mslo25 m/31/5'10"/160 at December 6, 2011 5:25 PM

185
205
215
225
230(pr)
235(f)
225

Comment #150 - Posted by: ferb44 190# at December 7, 2011 7:59 AM

115,125,135,145,155,165,135

Comment #151 - Posted by: ecp2 at December 7, 2011 8:01 PM

correction:
115,135,145,155,165,170 (pr), 135

Comment #152 - Posted by: ecp2 at December 7, 2011 8:01 PM

m/42/155
230

Comment #153 - Posted by: Seth H. at December 8, 2011 7:19 AM

jackie 70
Anita 125
C.Powers 85
Sydni 120 (pr)
Aly 105 (pr)
R.Kroll 105 (pr)
Mikey 130
Ryan R 250 (pr)
Meghan 102.5 (pr)
Chris 245 (pr)

Comment #154 - Posted by: BFCC at December 8, 2011 8:07 AM

age 22 bw 170

185/205/225/235/240/245 (pr)/250 (f)

Comment #155 - Posted by: Chris S at December 8, 2011 8:22 AM

135, 155, 185, 195, 205, 210(f jerk), 210 (f)

Comment #156 - Posted by: Jetté 42/M/5'11"/170 at December 8, 2011 3:13 PM

Did a uscrossfit.com wod

Run 800 m
20 burpees
Run 800
100 double unders
Run 800
20 (8) ct mountain climbers
Run 800 m
50 butterfly sit-ups
50 power cleans 95 lb
Run 800 m
20 body blasters jump,pull up,knees to elbows, pushup and repeat

48:36

Comment #157 - Posted by: al deezy at December 8, 2011 4:31 PM

5x5 w/ 40 kg

Comment #158 - Posted by: sgt. jon at December 9, 2011 8:15 AM

185, 195, 205, 215(f), 185, 205

Comment #159 - Posted by: MikeyPaul - M/30/5'8"/170 at December 10, 2011 11:59 AM

m/38/5'9/178
CFWU-2. Superman. Row 500m.
140,150,160,170,180,190,200-PR
Did slight split jerk on last set. Cleans not too bad. Comments from last time (Don't dip forward, keep hips back, chest upright on jerk.)
135,145,160,170,180,190,200-F3
Need to keep bar still in rack position. Dipping bar forward. Losing all power. Hips back, knees forward, chest upright in dip.
5/16/10: 135,145,155,165,175,185,195
11/12/09: 135,145,155,165,175,185,190-F on jerk.
9/5/09: 135,145,155,165,175,185,195. Didn't attempt jerk portion on last 2 sets.

Comment #160 - Posted by: jrm at December 10, 2011 7:55 PM

185-190-195-200-205-210(f jerk)-210

Comment #161 - Posted by: Brian M/179/30/5'9" at December 12, 2011 9:54 AM

160lbs

Comment #162 - Posted by: gb 44/m/71"/185# at December 12, 2011 4:50 PM

Matched previous PR: 185, yoga cooldown

Comment #163 - Posted by: Ajax at December 12, 2011 5:40 PM

Matched previous PR: 185, yoga cooldown

Comment #164 - Posted by: Ajax at December 12, 2011 5:41 PM

165, 185, 195, 205 (f), 205 (f), 185, 200 (f)
Cleaned all but just couldn't lock out on the failed jerks

Comment #165 - Posted by: fathertyme M/33/6'/170 at December 12, 2011 7:43 PM

65-85-95-115-135-155-175-185-190 failed on jerk.

All cleans power.

Comment #166 - Posted by: Mik at December 14, 2011 9:55 AM

C-
worked up to 160

Comment #167 - Posted by: Jeff & Charity @ CF Snohomish at December 14, 2011 2:49 PM

115 135 145 145 145 145 145f jerk

Comment #168 - Posted by: JonNYC - 43/M/170/5'11" xfit since 6/08 at December 19, 2011 6:32 AM

145-165-175-185-195-205-215(PR)

Comment #169 - Posted by: Jeff Gebbie at December 19, 2011 5:39 PM

60 Kg -

70- 70- 70- 70 -70

Comment #170 - Posted by: PaulDiane at December 20, 2011 9:03 AM

all weights in kg

60-70-75-80-80-85-70

Comment #171 - Posted by: Daniel at December 20, 2011 1:32 PM

135, 155, 175, 185, 195, 205, 225 (f), 225 (f)

Comment #172 - Posted by: SF at December 23, 2011 11:10 AM

70,75,75,80,82.5,80fl,-. 04.01.12
rcvd high but got down and back up. done after 20m AMRAP - bad idea. felt weak on 5th and got dizzy on the 6th at clean stage. aim for 85k.

70,75,77.5,80(1fl),80,82.5(pb),82.5k - 23.06.11
rcvd high but got down and back up
58k - 81.5k - 03.03.11

Comment #173 - Posted by: zenoperegrinus at January 4, 2012 9:15 AM

155, 165, 170, 175, 180(f), 180(f), 180

(PR: 185, but last time was 175 and time before that was 170)

Comment #174 - Posted by: Manchild at January 14, 2012 3:05 PM

m/33/5'8"/170lb

175-185-195-205-215-225(f)-225(f)

both fails on jerk, clean was actually pretty easy

Comment #175 - Posted by: Adam Hamm at January 18, 2012 12:08 PM
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