workout of the day

Sunday 120129


Rest Day

"Starting CrossFit at 63" with Jim Menjou, free CrossFit Journal video, preview - [wmv] [mov]

The Home Gym with Michael Kerschblaum - video [wmv] [mov]

Antonin Dvorak, Symphony No. 9 Mvmt 1.

O. Henry - The Ransom Of Red Chief.

"Why Black Market Entrepreneurs Matter to the World Economy" by Robert Capps, Wired.

Post thoughts to comments.

"I'm a Navy Deep Sea Diver currently on a middle east deployment and I just wanted to say thanks for showing people a great way to keep in shape and build character. Sidenote, the dive helmet weighs 30 pounds... hope that gives me extra points"
- Wilson J. Cordoba.