October 17, 2009

Saturday 091017

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Post time to comments.

HeroLtTylerParten-th.jpg

Enlarge image

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Posted by lauren at October 17, 2009 2:05 PM
Comments

Rest in Peace brother
American by Birth, Lightfighter by Choice

Comment #1 - Posted by: Pete In Sun City at October 16, 2009 5:52 PM

RIP Hero

Comment #2 - Posted by: Matt at October 16, 2009 5:53 PM

What If I have rings but can't do a muscle up? Should I perform 21 pullups followed with 7 ring dips?

Comment #3 - Posted by: Jared Aquilina at October 16, 2009 5:53 PM

Rest In Peace Sir. My thoughts and prayers are with his family and friends.

Comment #4 - Posted by: Aaron Arehart at October 16, 2009 5:53 PM

I think HQ is trying to break my chest. Might have to go with bar muscle-ups on this one.

Comment #5 - Posted by: BullFrog at October 16, 2009 5:53 PM

RIP Tyler

Comment #6 - Posted by: Gabriel at October 16, 2009 5:54 PM

RIP. Thank you for serving.

Comment #7 - Posted by: KF at October 16, 2009 5:54 PM

RIP Tyler, tomorrows WOD is for you.

Comment #8 - Posted by: johnnypacific at October 16, 2009 5:55 PM

I can't think of a better way to celebrate the life of a hero, and honor his sacrifice. I was going to take tomorrow off until now. This one is for you Tyler! Let's all be in prayer for his family and friens.

Comment #9 - Posted by: Mike J at October 16, 2009 6:00 PM

it sucks to see more and more hero workouts, but i will be pushing hard for you tyler. RIP

Comment #10 - Posted by: Jonathan Dinh at October 16, 2009 6:03 PM

Thinking of you brother. God bless you.

Comment #11 - Posted by: Doc Mock at October 16, 2009 6:08 PM

In honor of a fallen brother. I'll do this workout with all I have. Rest in peace.

Day is done, gone the sun,
From the hills, from the lake,
From the skies.
All is well, safely rest,
God is nigh.

Go to sleep, peaceful sleep,
May the soldier or sailor,
God keep.
On the land or the deep,
Safe in sleep.

Love, good night, Must thou go,
When the day, And the night
Need thee so?
All is well. Speedeth all
To their rest.

Fades the light; And afar
Goeth day, And the stars
Shineth bright,
Fare thee well; Day has gone,
Night is on.

Thanks and praise, For our days,
'Neath the sun, Neath the stars,
'Neath the sky,
As we go, This we know,
God is nigh.

Comment #12 - Posted by: Gunny at October 16, 2009 6:09 PM

Rest in peace, Tyler. Thank you for protecting our country. My prayers go out to your family.

Comment #13 - Posted by: Vince Tam at October 16, 2009 6:10 PM

Thank you for your sacrifice, Tyler.

Comment #14 - Posted by: Jon Gilson at October 16, 2009 6:12 PM

RIP - Thank you for giving your life so others may keep theirs. You exemplify the men and women who give without being asked.

Comment #15 - Posted by: Phillip at October 16, 2009 6:17 PM

RIP Lt. Tomorrow is for you and your sacrifice.

Comment #16 - Posted by: The Nix-CF My Garage at October 16, 2009 6:17 PM

RIP

Comment #17 - Posted by: Steve H (M/25/65"/150) at October 16, 2009 6:20 PM

Can't do this wod because of work but I would like to truly thank you Tyler for you service to my country. Without people like you who knows where I would be. Thank you and rest in peace man.

Hate to see new hero workouts.

Comment #18 - Posted by: ben at October 16, 2009 6:20 PM

Rest In Peace Tyler.

Comment #19 - Posted by: Aush at October 16, 2009 6:20 PM

I thank you Tyler from the bottom of my heart, rest in peace.

Comment #20 - Posted by: Jesco 29/M165/5'9" at October 16, 2009 6:22 PM

well this is for you my fellow brother n arms....the pain will only be skin deep...lets SUBRAT it UP!!!!!!

Comment #21 - Posted by: RATB's at October 16, 2009 6:22 PM

Rest in Peace Tyler Parten, my prayers go out for you and your family.

Comment #22 - Posted by: Joe Venuti 42/M/5'10/178# at October 16, 2009 6:23 PM

Rest in peace, and God bless.

Comment #23 - Posted by: Mike BSTA at October 16, 2009 6:24 PM

RIP warrior.. you and other serving are NOT forgotten.
Not sure if Tyler was in the same unit but this is from a buddy's blog along with a link with more details of what the guys are tolerating.

http://www.thesniper.us/?p=4900

http://burnpit.legion.org/2009/10/the-battle-for-cop-keating-and-how-to-donate-to-help-the-troops-of-361-cav/

Comment #24 - Posted by: Robin at October 16, 2009 6:27 PM

It is always a sad shock when a new hero WOD pops up. Sir, rest easy now, and thank you. To my fellow brothers in arms, and CFers...lets honor this fine Lt by destroying our bodies tomorrow. S/F

Comment #25 - Posted by: Gunny P at October 16, 2009 6:33 PM

Godspeed Tyler!

Comment #26 - Posted by: Allan at October 16, 2009 6:40 PM

RIP Tyler will go damn hard tomorrow with this one

Comment #27 - Posted by: Rookie - Crossfit Gold Coast at October 16, 2009 6:43 PM

Cannot wait to do this workout

Comment #28 - Posted by: Peyton Knippel at October 16, 2009 6:47 PM

Great cycle!!! RIP TYLER!!!

Comment #29 - Posted by: Amanda at October 16, 2009 6:48 PM

I'll say the Mourners Kaddish for Tyler tonight. Rest in Peace Tyler, your sacrifice won't be forgotten.

Comment #30 - Posted by: BullFrog at October 16, 2009 6:51 PM

RIP Brother

Comment #31 - Posted by: SFC Watson at October 16, 2009 6:53 PM

Godspeed, brother.

Comment #32 - Posted by: BrianG at October 16, 2009 6:53 PM

first WOD since i can do muscle-ups lets see what will happen

Comment #33 - Posted by: 11381/29/m/5'7/155 at October 16, 2009 6:55 PM

My prayers go out to your family, Tyler. Thank you for your service, and God Bless you and all the other soldiers in harms way. You are all heroes!

Comment #34 - Posted by: Scott H at October 16, 2009 6:56 PM

Rest in peace Tyler. Prayers go to your family and friends. Will do this WOD soon in your honor.

Comment #35 - Posted by: Adam From Japan at October 16, 2009 6:59 PM

RIP Tyler. Great WOD.

Comment #36 - Posted by: joe at October 16, 2009 7:06 PM

RIP Tyler. We've run in the same circles. Tomorrow is my first formal on-ramp after two years of individual crossfitting. I'll be thinking of you.

Comment #37 - Posted by: sfuller at October 16, 2009 7:08 PM

RIP, Tyler.
Thank you for your service.
Getting after this one hard tomorrow

Comment #38 - Posted by: eric at October 16, 2009 7:13 PM

Your sacrifice will never be forgotten. Tomorrow, we honor you the best way we know how...

Comment #39 - Posted by: MB, m/28/5'10/162 at October 16, 2009 7:19 PM

RIP, Tyler.
Thank you for your service and sacrifice. A good reminder that America is still at war even though much of the country seems oblivious to this fact.
We owe these brave men and women all of our support, respect and the honor of calling them "HERO" instead of some over paid sportsman or entertainer.
May God bless Tyler's family and loved ones with peace and comfort.

Comment #40 - Posted by: Denver Sheepdog at October 16, 2009 7:23 PM

Rest in peace Tyler. It broke my heart to see tomorrow's WOD.

#2
Try jumping muscle ups

Comment #41 - Posted by: BPemberton at October 16, 2009 7:24 PM

#26 Tim - Thanks for the heads up! My box is my garage and I am slowly upgrading my gear as finances allow. Sounds like the Rogue bar may get moved up on the priority list.

Comment #42 - Posted by: RushMan at October 16, 2009 7:25 PM

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps


33:12, muscleups were slow as always.

Gods speed Tyler.

Comment #43 - Posted by: NikNichols42yo 5'7'' 165lbs at October 16, 2009 7:28 PM

Rest In Peace Sir. Raise your glass and sing the praise of a fallen soul. See you all on the floor tomorrow

Comment #44 - Posted by: Allie 38/M/165 at October 16, 2009 7:31 PM

RIP brother. You are not forgotten. Your efforts are not in vain. God speed to all our Soldiers, Sailors, Airmen and Marines. You are all in ours prayers.......Thank you!

Comment #45 - Posted by: cheeks at October 16, 2009 7:35 PM

Tyler, you're officially a Crossfit Hero...though you've been a hero for years in so many ways. We'll never forget your sacrifice, Brother. Rest now, as we continue to work in your honor.

Comment #46 - Posted by: Andrew Hitchings at October 16, 2009 7:46 PM

Tyler my heart sank when I heard about this. Even though we only spent a short time together, I feel truly grateful for having known you. You were there when my family was going through our darkest moment. Andy was lucky to have known you as a classmate and friend. My thoughts and prayers continue to be with your family. Rest in peace brother, you've done well.

Comment #47 - Posted by: mnc1722 at October 16, 2009 7:53 PM

As day slips blissfully into the night,
Another soldier waged the good fight.
A husband or father, a brother or son,
We are eternally grateful for what you have done.
Stand down now soldier, your duty is o'er,
And rest in God's arms, forever more.

Tyler's sacrifice sure puts things back in perspective. I may not do the WOD tomorrow, but I will spend time with my 17 year old son.

Comment #48 - Posted by: dom 47/m/174 at October 16, 2009 8:05 PM

hey I have a question, my wrists still haven't healed from the 30 muscle ups we did a while ago, is this fairly normal? I've only been doing the WODs for about three months so I haven't had a lot of experience with muscle ups but they aren't overly hard, it's just that they tear up my wrists so bad to where I feel they aren't worth doing. how hard is it to do them with no false grip?

Comment #49 - Posted by: michael c at October 16, 2009 8:05 PM

R.I.P., brother in arms, warrior, fellow Arkansan.

Comment #50 - Posted by: Stitch at October 16, 2009 8:13 PM

High speed, Tyler.

Tim #26, we've heard you all week about your barbell. It sucks, and I'm sorry. But today would have been a good time to give everyone a break from the SHOUTING and have some respect for the WOD.

Comment #51 - Posted by: Benny1 M/40/74"/220 at October 16, 2009 8:14 PM

Blood and Steel Trooper you wore your spurs with honor. Sleep well brother.

Comment #52 - Posted by: therivet at October 16, 2009 8:20 PM

I knew Tyler from school. What a great soldier and a great leader. Always Remember Never Surrender... Ducks live forever.

Comment #53 - Posted by: matt r. at October 16, 2009 8:25 PM

Godspeed, soldier.

Comment #54 - Posted by: Carney at October 16, 2009 8:29 PM

R.I.P. brother in arms. It was an honor serving with you. This one's for you!

Comment #55 - Posted by: Zena Warrior Princess at October 16, 2009 8:37 PM

See you at fiddlers green. RIP.. Scouts Out

Comment #56 - Posted by: Trevor at October 16, 2009 8:38 PM

...Not another one.
RIP, Lieutenant.

Comment #57 - Posted by: Nick Wise at October 16, 2009 8:40 PM

R.I.P brother...

Comment #58 - Posted by: Steve Lancia at October 16, 2009 8:47 PM

Lt, Rest easy knowing that we have the 'Watch'...
... Our prayers are with you & yours. Gods speed!

Comment #59 - Posted by: DJ at October 16, 2009 9:15 PM

This has to be one of my new favorites. Can't wait to try it out.

Comment #60 - Posted by: B. Rhaly at October 16, 2009 9:24 PM

Godspeed, brother. Thank you for your sacrifice. Peace to your family.

Comment #61 - Posted by: CraigH at October 16, 2009 9:43 PM

If you need to sub the Muscle Up's, the substitution is the following, from the FAQ section on this site:

"Most common substitution is 3 pullups +3 dips, or 4 pullups +4 dips."

So the wod would look like this,
Five Rounds for time:
4 Pullups 4 Dips
21 95lb Sumo Dead Lift High Pulls (SDHP)

If you cant do 95lb SDHP or dont have proper form scale the weight accordingly so you dont hurt yourself.

Comment #62 - Posted by: D.B. at October 16, 2009 9:44 PM

Tyler - Thank you for your service and your sacrifice for your fellow countrymen. Your efforts and ultimate sacrifice are greatly appreciated. Our condolences to the Parten family. Godspeed and God Bless, Tyler.

Comment #63 - Posted by: Ian Carver - CrossFit Centurion at October 16, 2009 9:45 PM

Honor and Respect. Will be knocking this one out so hard I crush myself.

Comment #64 - Posted by: Adam S. (23/173/5'6") at October 16, 2009 9:47 PM

RIP LT

Comment #65 - Posted by: Chris F. at October 16, 2009 10:08 PM

A real American Hero!!!!!!!!!!!!!!!

Comment #66 - Posted by: Robert at October 16, 2009 10:31 PM

End of watch, RIP 1LT Parten!

Comment #67 - Posted by: Greg/M2 at October 16, 2009 10:34 PM

God Speed Lt.

Comment #68 - Posted by: Justin at October 16, 2009 10:36 PM

Always hard to see a new Hero. God bless Tyler, his family and brothers in arms. Thank you all for you sacrifice, you will be in my prayers tonight.

Comment #69 - Posted by: Patrick at October 16, 2009 10:43 PM

#63

that sub is "PER" muscle up. so essentially the WOD with that sub would be this

28 pullups, 28 dips, 21 95lb SDHPs

well, that is my understanding of it. because 4 pull ups + 4 dips is not equivalent to 7 muscle ups. good luck!

Comment #70 - Posted by: Chez at October 16, 2009 10:58 PM

Rest in peace Tyler

PROPS TO THE FRAT

Comment #71 - Posted by: s'more at October 16, 2009 10:59 PM

RIP- Thanks to those in the armed forces from the bottom of my heart.

Woe! Postumus, Postumus
The Years are flying from you
Virtue and devotion shall not delay this wrinkled age
For unconquered are the hands of death

You may try, my friend, to sacrifice hecatombs
To soothe the tearless death:
Pluto, he who ensnares even
Ample Tityus and Geryon

But there are gloomy waters which all must travel
All those who have tasted the riches of the earth
Whether they ruled as arrogant kings
Or were humble workers of the land

Vainly we flee the blood of war
And the storms of the Adriatic
Vainly we flee the dreaded autumn
And the south wind which chills the soul

You will brave the thick stagnant waters of the Cocytus
Where ill-famed Danaus, accursed Aeolus'
Son ancient Sisyphus
Are condemned to endless toil

Your land, your wife, your home
You will leave
Bring only the loathed cypress
No other tree shall follow their master

And he shall squander what you treasured
Your heir, being a worthier soul
Bursting the locks to spill the Caecuban wines
To dye your marble floors

Comment #72 - Posted by: Nathan at October 16, 2009 11:01 PM

Rip, Tyler. From one Cavalryman to another:

Halfway down the trail to Hell,
In a shady meadow green
Are the Souls of all dead troopers camped,
Near a good old-time canteen.
And this eternal resting place
Is known as Fiddlers' Green.

Marching past, straight through to Hell
The Infantry are seen.
Accompanied by the Engineers,
Artillery and Marines,
For none but the shades of Cavalrymen
Dismount at Fiddlers' Green.

Though some go curving down the trail
To seek a warmer scene.
No trooper ever gets to Hell
Ere he's emptied his canteen.
And so rides back to drink again
With friends at Fiddlers' Green.

And so when man and horse go down
Beneath a saber keen,
Or in a roaring charge of fierce melee
You stop a bullet clean,
And the hostiles come to get your scalp,
Just empty your canteen,
And put your pistol to your head
And go to Fiddlers' Green.

If you ain't Cav, you ain't.....

Comment #73 - Posted by: Andy at October 16, 2009 11:24 PM

19.58

No rings at my JSS, so had to do pull-ups/dips. I think that helped my speed, I can probably kip pull-ups faster than I could do a muscle up. SDHP killed me though.

Comment #74 - Posted by: Doc at October 16, 2009 11:34 PM

God Bless, LT Parten. I was in Konar with 3-71 CAV in 2006-07 when we established COPs Keating (Kamdesh) and Kamu. We lost too many great Americans then and since. His sacrifice will not go in vain!

Comment #75 - Posted by: Todd Polk at October 17, 2009 12:02 AM

RIP Warrior

My small suffering tomorrow is offered up in your name.

Comment #76 - Posted by: naloxone at October 17, 2009 12:11 AM

I never met Tyler, but we probably worked out at the same gyms at Fort Carson. I'll be thinking about you, man.

Comment #77 - Posted by: Ryan Janus at October 17, 2009 12:14 AM

RIP and godspeed, hero.

Comment #78 - Posted by: Jon Boy at October 17, 2009 12:43 AM

My gym does not have rings, how many pull ups and dips should i do to replicate the muscle ups?

Fairly new to this so unsure

Comment #79 - Posted by: Jim Bon at October 17, 2009 1:48 AM

Tyler was a freshman in my company at school when I was a senior. Always a great kid and full of energy. I don't think I'll be able to knock this one out anytime soon due to some operational stuff, but it'll be waiting for me when I get back.

Comment #80 - Posted by: Dan at October 17, 2009 1:52 AM

tyler was a good guy and I will never forget him, i was surprised when i logged onto the website this morning and saw him and this workout dedicated to him. im not sure who nominated him or why, but thank you.

Comment #81 - Posted by: LT Dan at October 17, 2009 2:01 AM

RIP LT Tyler

Comment #82 - Posted by: Browland at October 17, 2009 2:15 AM

#49 Michael C, you should thoroughly tape your wrists and hands to avoid a rip. Google "tape grip crossfit" or something like that and you can find instructions. Use 1" athletic tape from the drugstore.

Comment #83 - Posted by: Latham M/29 at October 17, 2009 2:16 AM

For those who keep asking for the sub. This came from FAQ.

Pullups and dips. Some have suggested 1 min of both somewhat equates to one muscle-up. Most common substitution is 3 pullups +3 dips, or 4 pullups +4 dips.

Semper Fi

Gunny '79

Comment #84 - Posted by: Gunny at October 17, 2009 2:20 AM

thanks tyler. my future kids will live like all of us do now because of great men like u. RIP trooper

Comment #85 - Posted by: trenton meryhew at October 17, 2009 2:40 AM

Thanks Gunny

As silly as this sounds do you do full lenght pull ups or do you sacrifice true form in order to blast through the reps as quickly as possible?

Only started crossfit this week so just trying to find my feet!!

Comment #86 - Posted by: jim bon at October 17, 2009 2:45 AM

Hey Sir, you did your best....to your family he's a hero, doing what he did best, defending our country

Comment #87 - Posted by: prior 1sfg (a) at October 17, 2009 3:04 AM

'Tyler'

Time=16.22

Subbed 1 c2b pullup+1 ring dip per muscle-up due to lack of space.

Comment #88 - Posted by: prinze at October 17, 2009 3:16 AM

Thank to whomever posted this workout!! Tyler was my classmate and an amazing guy! He deserves to be called a hero for so many reasons, I have begun working out 6 days a week hard and doing everything I can to get to Afghanistan to continue to help our brothers in arms and the innocent Afghan people that face the terror of the Taliban everyday...trying to continue to do the good that Tyler did! Thank you Tyler, I have prayed for your family everyday since that day, we know God is taking care of you now!

Comment #89 - Posted by: Cabwarrior at October 17, 2009 3:16 AM

Jim Bon -
For the pullups - Do the Kipping Pullup, that will be the fastest way.

Gunny '79

Semper Fi

Comment #90 - Posted by: Gunny at October 17, 2009 3:21 AM

To the american crossfitters:
do you have plates with both pounds and kilos written on it? Or just pounds? And are they calibrated on the pounds? Or are they calibrated in kilos and converted to pounds?

And if your talking about a bar, your talking about 45lbs. The official olympic bars from the swedish company ELEIKO are callibrated on 20kg. Do you have other bars?

The most common weights in CF are:
135lbs=61kg
95lbs=43kg

Should I use resp. 61kg and 43kg. Or do you mean 60kg and 45? Or 40?

I'm sorry if i'm an antf*cker (as we say in dutch), but I think it's quite important to compare weights or times.

Comment #91 - Posted by: Vincentvanh at October 17, 2009 3:43 AM

Gunny

Thanks again for the advise. Looks like its going to be 1 hell of a session

Comment #92 - Posted by: Jim Bon at October 17, 2009 3:44 AM

God bless you and keep you Tyler, you and your household. Thank you for your sacrifice.

Comment #93 - Posted by: Matt, CrossFit Orange at October 17, 2009 4:28 AM

Bless you sir Rest in peace. Your sacrifices are appreciated.

Comment #94 - Posted by: mark at October 17, 2009 4:29 AM

41/m/176cm/72kg

14:50

Started muscle-ups from an L-sit position just above the ground, arms not quite fully extended, due to inadequate ceiling height in my apartment. Stepped off after each muscle-up, because I didn't want to hit my tailbone when lowering off to fast.

Good workout for a bad reason.

Comment #95 - Posted by: Memuc at October 17, 2009 4:48 AM

RIP

Comment #96 - Posted by: Chuck O at October 17, 2009 4:54 AM

From your brothers in Fury 2-12, we are doing this for you. RIP LT, see you at the top of the hill.

Comment #97 - Posted by: Fury at October 17, 2009 4:56 AM

Thank you Tyler and ALL of you men and women serving our country. You are appreciated more than you know.

Comment #98 - Posted by: Victoria Long at October 17, 2009 5:06 AM

Go with God & Thank you. Our prayers are with your loved ones.

Comment #99 - Posted by: Todd Ferguson at October 17, 2009 5:07 AM

m/41/5'6"/145

subs: 3/1 pull-up,ring dip/muscle-up;65# for sdhp

time:29:08

Comment #100 - Posted by: duane at October 17, 2009 5:23 AM

sub 21 pullups/dips
95lb sdhp

26.44

Comment #101 - Posted by: joe m/28/178 at October 17, 2009 5:33 AM

This one is for you Tyler. My prayers are with your familiy and unit to keep them strong and safe. A true American hero who will never be forgotten by me or my friends.

Comment #102 - Posted by: Tom W at October 17, 2009 5:39 AM

25:30

Comment #103 - Posted by: Nicholas at October 17, 2009 5:42 AM

My shoulders slumped as I found another Hero WOD on the main page. Rest in peace, brother.

"Should I use resp. 61kg and 43kg. Or do you mean 60kg and 45? Or 40?"

Comment #92 - Posted by: Vincentvanh at October 17, 2009 3:43 AM

I'm an American CrossFitter. I use 62.5kg for 135# and 43kg for 95# whenever these weights come up.

Comment #104 - Posted by: Herm at October 17, 2009 6:00 AM

Hero workouts always have a different feel to them for me - M 33 187/200lbs 15.21mins as rx

Comment #105 - Posted by: Dominic at October 17, 2009 6:07 AM

15 pull ups
30 pushups
70# sumo high pull X 21

21:45

Comment #106 - Posted by: Kasab at October 17, 2009 6:11 AM

My thought are out to Tyler and his family. RIP.

New hero WODs get my muscles twitching ready for some work.

Heading off to my Level 1 Cert in Reno this morning. I doubt they will let us do this WOD. I will have to catch up with it next week.

FRAT out.

Comment #107 - Posted by: Corey Bibolet M/39/5'8"/156 at October 17, 2009 6:13 AM

m/27/200

Subbed 21 dips and 21 pull-ups for the 7 muscle-ups; otherwise, as rx'ed.

30:31

Very disappointed I did not get it under 30 minutes.

Comment #108 - Posted by: Brent in Naples at October 17, 2009 6:23 AM

m/44/185

18:27

Comment #109 - Posted by: cosmo at October 17, 2009 6:28 AM

Godspeed brother...

RIP

Comment #110 - Posted by: Rob Young at October 17, 2009 6:28 AM

bw 165

subbed deads
310x5
355x5
400x10

Comment #111 - Posted by: paulw at October 17, 2009 6:34 AM

RIP Tyler


24:17
subbed pull-ups and dips x3.

Comment #112 - Posted by: Adam m/43/6'2"/190 at October 17, 2009 6:34 AM

Rx'd

13:36

Finished 1st set in 1:16, then muscle-up fatigue set in.

Comment #113 - Posted by: amped 35/M/190/6' at October 17, 2009 6:36 AM

running the Bisbee1000 today...that is in 1034 stairs plus run :) here I go

Comment #114 - Posted by: Ninita at October 17, 2009 6:37 AM

Kicking myself for doing a Ryan-a hero wod with muscle ups yesterday. Owe it to my classmate to meet pukie when I do it on monday

Comment #115 - Posted by: MHusma2007 at October 17, 2009 6:38 AM

18:54
Took me 5 min for the 1st round; muscle-up not great but got them. Then performed jumping MU for the rest; still very hard for me. RIP brother.

Comment #116 - Posted by: Gabriel at October 17, 2009 6:53 AM

31m, 170, 65"
13:29 as rx'd

Comment #117 - Posted by: Dave at October 17, 2009 6:54 AM

RIP Tyler

"War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself."

"Tyler"
10:34

First round was unbroken. I then started doing 4+3 was the MU's. The SDHPs started sucking pretty bad. Got 11+5+5 on the second round and the next three rounds were done 7+4+4+3+3.

Comment #118 - Posted by: Chazz CrossFit Asylum at October 17, 2009 6:57 AM

M/34/165
5 rounds:
28 pull ups, 28 dips
1st set of SDHP's at 95#, rest of sets at 75#
30:42

You're a hero, Tyler.

Comment #119 - Posted by: J. Galt at October 17, 2009 6:58 AM

RIP

Comment #120 - Posted by: JBEAR at October 17, 2009 7:27 AM

24:55 subbed jumping mu's

Comment #121 - Posted by: Shannon Carr at October 17, 2009 7:27 AM

Tyler was my classmate at WP. He was a great guy and a true soldier. RIP

Comment #122 - Posted by: Nick Salinas at October 17, 2009 7:30 AM

RIP Tyler.

#119 Chazz that is an amazing an oh so true quote. thanks for sharing.
I will give my best on this tomorrow. God's speed Tyler and my prayers are with your family and mates across the ocean.

Comment #123 - Posted by: Tommy in TX at October 17, 2009 7:34 AM

Tyler, I thank you for my freedom. God rest your soul and bless your family.

Comment #124 - Posted by: K.Higgins at October 17, 2009 7:38 AM

Rest In Peace Brother. Thank you for serving our country and granting us the freedom to do the things we love. We are forever in debt to you.

Comment #125 - Posted by: PukenMike at October 17, 2009 7:53 AM

God bless you and your family, Tyler.

No rings, so...

5 Rounds for time:
21 Pullups
21 Bar Dips
21 SDHPs

19:27 then about 2 minutes on the floor.

Psalm 25:14-15

Comment #126 - Posted by: Jon/M/27/5'9/160 at October 17, 2009 8:00 AM

5 rounds
7 jumping muscle ups
21 SDLHP 95 lbs.

13:11

Comment #127 - Posted by: Jeremy M/28/6'3''/210 at October 17, 2009 8:06 AM

34/m/175

with honor and respect R.I.P
as rx'd 20:58

Comment #128 - Posted by: ffkwill at October 17, 2009 8:10 AM

Hang Clean/Push-up WOD, details there.

16:20

With humble thanks and a heavy heart, Godspeed young hero...

Comment #129 - Posted by: bingo at October 17, 2009 8:22 AM

CFWU- minus pu's
5x's:
21 pu's
21 SDHP's (30lb)
20:34

Comment #130 - Posted by: ~VERVE~~~~~~~~ at October 17, 2009 8:26 AM

LT this ones for you rest in peace brother

Comment #131 - Posted by: Nick 22/M/5'5''/150 at October 17, 2009 8:33 AM

M/42/5'11"/180

Muscle-ups--started from a kneeling position with rings several inches above my head

95# SDHP

21:09

Comment #132 - Posted by: nutfam at October 17, 2009 8:38 AM

Tyler, my former drinking buddy and fellow Deb-Baller. We did some good rocking out together back in the day. I'm glad we got you on here, you deserve it! RIP brother, we all miss you down here.

Tom Sauer

Comment #133 - Posted by: Tom Sauer at October 17, 2009 8:38 AM

RIP Tyler, thanks for serving. I didn't know you, but you died on my birthday and I'm same age as you. I can't help but feel connected somehow. Thank you for serving our country and protecting our freedoms. No resting on this WOD. All out in your honor.

Comment #134 - Posted by: Ryan 24/5'9/170 at October 17, 2009 8:41 AM

26/m/5'11"/185
as rx'd
36:40
Felt amazing to actually get that many MU after not getting them the past few 30MU days.
My prayers go out to Tyler's family. His service is greatly appreciated.

Comment #135 - Posted by: justaman - liberty sc at October 17, 2009 8:43 AM

Scaled: 4 rounds
65 lb SDLHP
10 dips
7 pulups

total time: 20:00

Comment #136 - Posted by: GW at October 17, 2009 8:44 AM

RIP Tyler.

Pack. 3 rounds: 21 assisted pu, 21 assisted dips, 21 reps 65# SDHP. Assist w/ 8-10 plates.

16:57

Comment #137 - Posted by: WR at October 17, 2009 8:48 AM

When the taliban and other terrorists smolder forgotten in the trash can of History-joining the Nazis and Stalinists as an embarrassing footnote in Humanity's archives, their victims and those who rose up to defend us against them will be our beacon--a very sad beacon, indeed--to remind us all to be ever vigilant. Thank you, all military, especially those abroad. You are doing God's work out there. You nor your families left behind will ever be forgotten.
God Bless Lt. Tyler and his family. You are in my every thought and prayer.
joe

Comment #138 - Posted by: JOE at October 17, 2009 8:48 AM

RIP Brother,

9:40 RX

Comment #139 - Posted by: alanmoore at October 17, 2009 9:04 AM

RIP Brother,

9:40 RX

Comment #140 - Posted by: alanmoore at October 17, 2009 9:05 AM

22:00
subbed pullups and dips

Comment #141 - Posted by: Tyler Scott at October 17, 2009 9:06 AM

As Rx'd

10:50

Good pace until last round with 2 failed MU attempts

Comment #142 - Posted by: mnc1722 at October 17, 2009 9:06 AM

Always sad when there's a new 'hero' workout. Prayers for the family, and thanks for the comrades.

did three sets for time limits... almost did a bar muscleup.. otherwise, subbed . 5min per

15:05

Comment #143 - Posted by: Hale at October 17, 2009 9:07 AM

CFWU x1 + Burgener WU x1

As Rx'd (3PU and 3dips sub for MU).

32:02

Comment #144 - Posted by: KaziK M/25/5'10''/170 at October 17, 2009 9:09 AM

#70 you're correct. I thought I put per MU, but guess I forgot.

Comment #145 - Posted by: D.B. at October 17, 2009 9:15 AM

Godspeed, LT. Fair winds and following seas.

Comment #146 - Posted by: Mendoznuts at October 17, 2009 9:15 AM

God speed LT

17:00
hardest muscleup progression I could do
SDLHP Rx'd

Comment #147 - Posted by: Pokey at October 17, 2009 9:17 AM

7 muscle ups w green band assist
21 SDHP 65#

5 rounds

19:36

Comment #148 - Posted by: Suzanne at October 17, 2009 9:18 AM

RIP Hero.

Comment #149 - Posted by: pridey UK at October 17, 2009 9:19 AM

RIP Tyler

Only got through 3 rounds before re-opening a cut on my palm (not from CF). Decided to call it quits when I couldn't get it to stop bleeding. I'm sure no one would have appreciated me bleeding all over the equipment.

3 rounds in 12:02

Comment #150 - Posted by: Chris O m/28/177 at October 17, 2009 9:22 AM

M/31/5'10"/190
Subbed muscle ups for 21 pullups & 7 ring dips:
25:22

Comment #151 - Posted by: jb305 at October 17, 2009 9:24 AM

blue skies brother

Comment #152 - Posted by: Keoni at October 17, 2009 9:24 AM

20:34

subbed bar muscle ups for ring muscle ups

Comment #153 - Posted by: mike morgan at October 17, 2009 9:24 AM

As rx'd but only made 4 rnds before muscle failure on Muscle-Up's.

4rnds Total: 33 mins

Comment #154 - Posted by: shane 30/m/5'9"/175 at October 17, 2009 9:26 AM

RIP Tyler

Comment #155 - Posted by: Heather at October 17, 2009 9:28 AM

16:20

Substituted 7 Burpee Ring Pull-ups ILO 7 Muscle-ups per round. Chest to rings on each pull-up, rings set to 2 inches above max reach, so I had to jump and grab them.

Done with the joy of living my life in a free country. Thanks Tyler! :)

Comment #156 - Posted by: Herm at October 17, 2009 9:33 AM

RIP Sir. This one was for you.

5 rounds
35 PU
35 Ring Dips
21 95lbs SDHP

40:56

Comment #157 - Posted by: Lunchbox at October 17, 2009 9:33 AM

RIP Soldier.

CFWUx3~minus pull ups

bar muscle ups (gymnastics kip style...easier than muscle up in rings but right shoulder can not withstand rings)
65# SDHP

TIME: 11:47

Comment #158 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/125/5'2") at October 17, 2009 9:41 AM

19:43 subbed 1pu 1 rd for mu

Comment #159 - Posted by: luca z. at October 17, 2009 9:42 AM

20:27 as Rx'd

Comment #160 - Posted by: Jack 24/M/203 at October 17, 2009 9:43 AM

This is gonna take an annoying amount of time especially since I cannot do a muscle up. (Keep in mind I squat over 5hundo.)

Comment #161 - Posted by: blah@blah.com at October 17, 2009 9:48 AM

14:31 (subbed 1 ring dip/pull up for mu)

Comment #162 - Posted by: gs at October 17, 2009 9:49 AM

JOE #139...That first sentence is just a classic. Thanks.

Comment #163 - Posted by: bingo at October 17, 2009 9:51 AM

RIP brother.

Keep doin' work up there son.

Comment #164 - Posted by: Glenn at October 17, 2009 10:03 AM

Can someone tell me what the functional benefit of the sumo deadlift high pull is? I really hate this work out and cant really think of what is so great about it that they have us do it all the time.

Thanks

Comment #165 - Posted by: jshep 24/6'1/210 at October 17, 2009 10:04 AM

m/35/153

"Tyler" as rx'd 15:15

Comment #166 - Posted by: Shane Cross at October 17, 2009 10:05 AM

28:46

Comment #167 - Posted by: Hari at October 17, 2009 10:16 AM

RIP Tyler, your efforts are never forgotten! ...25:44 rx'd... Muscle up blisters suck!

Comment #168 - Posted by: Arsenio M 26/6'/190 at October 17, 2009 10:18 AM

33/m/165

as rx'd 29:41, done after yesterdays wod had 2 make it up

Comment #169 - Posted by: Karim saoud at October 17, 2009 10:19 AM

A shout out for Tyler and all those warriors who have fought in the Konar River Valley - arguably some of the toughest terrain and conditions our Army has fought in since its inception in 1775.

Comment #170 - Posted by: WEB at October 17, 2009 10:28 AM

24/m/175

as rx'd

12:01

Comment #171 - Posted by: NickR at October 17, 2009 10:30 AM

48.12

Comment #172 - Posted by: Wade at October 17, 2009 10:45 AM

F/16/5'8"/138
35:47, with 3:1 pull-ups and dips, 65# sdhp.

M/16/5'11"/168
21:22, did 95# power cleans instead of sdhp. Rest as RX'ed.

M/50/5'11"/172
35:47, same as above.

From all the postings of those who knew Tyler, it sounds like he was a great guy. RIP.

Comment #173 - Posted by: Kevin C. at October 17, 2009 10:47 AM

Correction above:
34:25 for the M/50/5'11"/172

Comment #174 - Posted by: Kevin C. at October 17, 2009 10:49 AM

RIP Tyler. You are a hero.

Comment #175 - Posted by: Maribel-LaLanne Fitness at October 17, 2009 10:50 AM

M/21/6'4/220
Still building upper body strength so I did 5 rounds of:

10 Pull ups and 10 Dips
21 95# SDHP

23:55

Tyler you're a hero.

Comment #176 - Posted by: tom lobach at October 17, 2009 10:53 AM

AS RXD
27.01----
Thanks for the motivation Josh

Comment #177 - Posted by: Jonblaze at October 17, 2009 10:57 AM

Muscle-ups on bar, and did high-pulls with 50lb ruck.

7 muscle-up
42 sdhp w/ ruck
x5

24:19

I always feel bad when I can't do a hero workout as rx'd, but hopefully this was a somewhat worthy sub. It's always strange doing a hero workout. Every other workout I do, I am doing for myself. When I do a hero workout though, it feels as if I am doing it for someone else. In these cases, the hero.

There's isn't quite the same gratification as when I complete a normal WoD. It's almost a feeling of sadness or futility in knowing that no matter how hard I throw myself at the workout, it won't bring that hero back. To me it really hammers home the gravity of that soldier's sacrifice, and really helps me appreciate what our men and women in uniform face every day so that I can go to the gym every day in relative safety.

Tyler, I can't match your sacrifice by this WoD, but I hope through the pain that wherever you are, you know how much we appreciate what you have done.

Comment #178 - Posted by: Crow at October 17, 2009 11:07 AM

17:34 rx'd.
god watch over you and your family.
see you in the fiddler's green brother.

Comment #179 - Posted by: CJ at October 17, 2009 11:09 AM

Scaled:
65# SDHP x21
pulls up x14
dips x14

4 rounds, 25:20

My prayers to Tyler and family.

Comment #180 - Posted by: Jason K (24/m/5'10"/155lb) at October 17, 2009 11:10 AM

m/29/5'11/168

rx 14:33

Comment #181 - Posted by: Ian Mosher CFATL (aka Skittles) at October 17, 2009 11:13 AM

19.11

replaced sumos with 5x21 28kg kbs

Comment #182 - Posted by: Jon A at October 17, 2009 11:17 AM

good time Brent!!
48/6'/183 30:01 subbed 3:1 PU and dips
75# sdhp
Thank you Tyler for defending the worlds freedom!

Comment #183 - Posted by: SteveOB at October 17, 2009 11:17 AM

m/170

rx: 17:01

Comment #184 - Posted by: jnel at October 17, 2009 11:23 AM

31yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.
Handstand push ups against wall to 6” stack x 5,5
Sumo deadlift high pull 45lbs x 5-5 65lbs x 5 85lbs x 3 95lbs x 2.

As rx’d: 28:01
Foam roll after

Comment #185 - Posted by: Sesoku at October 17, 2009 11:24 AM

m/23/5'10"/160

As rx'd
*25:59*

This was my first workout ever with muscle-ups. Loved it!

Comment #186 - Posted by: Daniel Sonsini at October 17, 2009 11:29 AM

Jumping mu's and 65lb sdlhp
rings at arm pit level

20:16

Comment #187 - Posted by: SueAnne/49/5'6"/135 at October 17, 2009 11:32 AM

38M/5'10"/166#

W/U: 250m erg row (0:48); 24" box-jump, 25x; 17 ROM exercises.

As Rx: 17:58.

C/D: PNF of hamstrings; static stretching of quads.

Not happy w/time. Payback for last night's cheat meal? Still can't do consecutive MU w/o dropping off the rings. Had to correct a few "purring kitty" reps on the SDHP towards the end. Never had a problem w/that before.

Always sad to see a new Hero WOD posted. RIP Lt. Parten.

Comment #188 - Posted by: rjf (Since 07-20-07. WOD no. 616) at October 17, 2009 11:32 AM

15:29 as Rx'D
hit it hard for Tyler RIP man.

Comment #189 - Posted by: Christian_Proper at October 17, 2009 11:35 AM

I almost got to throw up... Maybe next time
15:22

Comment #190 - Posted by: Ray at October 17, 2009 11:36 AM

15:42

Comment #191 - Posted by: Jacinto Rodríguez Piedra at October 17, 2009 11:38 AM

Okay, my arms are toasted...LOL....

Did 4 rounds plus 4 MU's* in 30:55, not exactly as prescribed.

*= All Muscle Ups were Progressions starting with a jump. Bottom of the rings was at approximately 6" from ground.

Started the SDHP's and was doing them a little wrong, so got some help to correct my form on the first round. It really helped through the next 3 rounds.

In the 5th round the MU's were sloppy to the point of being dangerous and I got a little dizzy after coming off the 4th one, so I stopped before getting hurt. Might have been able to go ahead and at least do the last set of SDHP's, but felt like I would have been risking it.

Comment #192 - Posted by: neil at October 17, 2009 11:44 AM

Subbed bar muscle ups; as rx'd:
9:27
Good day for stringing together MUs.
For Tyler!

Comment #193 - Posted by: Trent at October 17, 2009 11:45 AM

Subbed Musle-ups for dips. Otherwise as Rx'd:

09:15

Comment #194 - Posted by: Dave S. M/ 37/ 6'5"/ 205 at October 17, 2009 11:50 AM

Thoroughly disgusted with myself today. Completely stressed out with school work and couldn't get it off my mind. Stopped WAY too many times and just kept thinking about stuff... mental fatigue sucks...blah =(

Subbed 3 pull ups and 1 ring dip for each MU
65# on SDHP

29:29

Comment #195 - Posted by: Bryan CK M/23/5'10"/140 at October 17, 2009 11:54 AM

As rx'd:

18:50

Comment #196 - Posted by: Shawn B. M - 37 - 5'9" - 150# at October 17, 2009 11:57 AM

RX'd 14:55
did 30 muscleups yesterday for fun...felt it today

22/M/6'/165

Comment #197 - Posted by: Anders at October 17, 2009 11:58 AM

17:40 RX

Comment #198 - Posted by: ron at October 17, 2009 12:04 PM

i'll have to do this one tomorrow...gym wasn't open before I had duty.

150 burpees

time: 13:40

can't wait till tomorrow, new Hero WOD's are always a plus

Comment #199 - Posted by: adam (m/23/5'9"/165) at October 17, 2009 12:05 PM

M/22/6'2/160

17:41

Assisted Muscle Ups. Did my first 2 full muscle ups ever though unassisted! So stoked!

Comment #200 - Posted by: SeanMerron at October 17, 2009 12:07 PM

21:03 as rx'd but not starting with arms internally rotated on mu's. Only second time I've used 95#'s for high pulls and felt much easier this time. My perception of the term heavy continues to evolve!

Comment #201 - Posted by: Broadwater at October 17, 2009 12:23 PM

f/26/5'3"/140

RIP

mod muscle-ups from knees
22:58

Comment #202 - Posted by: Brett at October 17, 2009 12:25 PM

4 pullups+4 dips subbed for each muscle-up
SDHP as RX'd
36'00"

Comment #203 - Posted by: Stephen M/26/5'8.5"/140 at October 17, 2009 12:30 PM

M/35/162

14:16 - as rx'd

Comment #204 - Posted by: Michael - Central Bucks CrossFit at October 17, 2009 12:36 PM

M/28/5'11"/183

14:05 - as rxd

RIP Tyler

Comment #205 - Posted by: Jon H at October 17, 2009 12:38 PM

19:47

Scaled to 10 pullups and 10 bar-dips/rd, 85lb SDHP's. Respect to Tyler and sympathy to his family and friends.

Comment #206 - Posted by: mas 52/M/150 at October 17, 2009 12:45 PM

22:10

Can't do muscle-ups. No rings and not strong enough.
Subbed 105# assist Pull-ups and Dips.
100# Sumo Deadlift High Pull

Comment #207 - Posted by: Linwood Wright at October 17, 2009 12:53 PM

RIP Tyler

12:42 Rx

Comment #208 - Posted by: alexcfsandy at October 17, 2009 12:57 PM

No rings at local mega-gym. My alternative is to do an equal number of full-range of motion pullups & dips.

Wonder if Tyler would be alive today if Obama didn't continue to waffle hem & haw supporting the troops as the chain of command is requesting. Not like Obama hasn't had almost a year (election night till now), to figure out a strategy. Guess business killing cap 'n tax and health care deform is more important than winning a war.

Comment #209 - Posted by: RM3 Frisker FTN at October 17, 2009 12:59 PM

^
classy

Comment #210 - Posted by: Patrick at October 17, 2009 1:09 PM

5 rounds of
21 pullups
21 dips
21 SDHP as posted
26:04
Need rings, reckon muscle ups will be faster
Need to work out a proper warm up strategy as the first set is always the hardest.

Comment #211 - Posted by: FB at October 17, 2009 1:20 PM

31/m

AMRAP in 13 minutes . .
200m(approx. distance) run
Max rep pull ups

Didnt not count rounds or reps but it was not pretty for sure.

Comment #212 - Posted by: pjminni at October 17, 2009 1:28 PM

44 mins. bar muscle-ups,don't have rings.

almost broke my arm when it slipped in between the bar and the support bar above it in the middle of round 2, but I finished it.

Comment #213 - Posted by: Dusty at October 17, 2009 1:30 PM

24/m/165

subbed 1 muscle up for 4 pullups and 4 dips.
Rx'd everything else, and killed me

33:50

Comment #214 - Posted by: Sean nicolio at October 17, 2009 1:38 PM

first WOD as rx'd when muscle-ups are involved.

18min50

Comment #215 - Posted by: 11381/29/m/5'7/155 at October 17, 2009 1:41 PM

29:49

subbed 21 pullups & dips for muscle ups

expect Lt Parten was a tough "mother" since his workout sure is. Rest In Peace American Hero

Comment #216 - Posted by: jc at October 17, 2009 1:47 PM

Scaled to 3 rounds:

15:18

First WOD after over a week of being sick. Still not feeling my best so I couldn't push at 100%. Those SDHPs are really tough if you're not fully there mentally or physically!

Comment #217 - Posted by: angstadt at October 17, 2009 1:52 PM

49:42

Subbed: 4 pullups/4 ring dips = 1 muscle up

-All done wearing 20# vest.

Total pullups: 140
Total ring dips: 140

RIP Tyler.

Comment #218 - Posted by: Ronnieboy at October 17, 2009 1:56 PM

subbed 21 pull-ups and 7 ring dips for 7 MU's
21:12

RIP Tyler.

Comment #219 - Posted by: Matt at October 17, 2009 2:00 PM

Did "Tyler" at the base the Lt Tyler was deployed to in Afghanistan.....added a 1.2 mile run in my body armor to the gym then did "Tyler" in 26:01......threw in 18 'knees to elbows' then ran back to my compound, 1.2 miles, in my body armor.....RIP Lt!

Comment #220 - Posted by: MJ at October 17, 2009 2:02 PM

As Rx'd:
27:18

Considering my first round was unbroken and completed under 2 minutes, this was a terrible time. ALL my time was spent on muscle-ups from rounds 3-5. I had so many failed attempts. Something about the SDHPs completely ruined my ability to pull myself over into the transition. A good chunk of my time was wasted just waiting for the ability to do a MU to return. Very disappointed, i know i can do better.

Comment #221 - Posted by: Eric Gohl/21/5'10"/165 at October 17, 2009 2:04 PM

RIP Brother...

26/m/26/5'7/210#

Time: 0:00

Rope Work

Time: 5:00

21 Jumping Pullups
21 Feet elevated on bench hands on Pullup Apparatus Pushups
21 95# SDHP

Round 1: 7:17
Round 2: 10:55
Round 3: 15:10
Round 4: 19:51
Round 5: 24:38
Total: 19:38

That was really intense....

Comment #222 - Posted by: Wes at October 17, 2009 2:05 PM

M/21/187#/66"

As rx'd (bar muscle-ups) - 11:52.

Chest and triceps were way too sore for ring muscle-ups.

I could go sub 10 on this for sure if I could fix my bar muscle-up so that I don't go over one side as soon as I'm tired. I started doing that from rep 1 of round 2.

Comment #223 - Posted by: BullFrog at October 17, 2009 2:06 PM

RIP Tyler

23:40 subbed pullups/dips

Comment #224 - Posted by: kg at October 17, 2009 2:07 PM

17.51 as Rx'd

20/m/5'11"/163

Comment #225 - Posted by: Logan S at October 17, 2009 2:10 PM

4 rounds 32:00 5 mu per round

Comment #226 - Posted by: ccraft at October 17, 2009 2:14 PM

subbed 28 dips and 28 pull ups in each round plus the 21 sumo high pulls

31.21.........emotional!!

Comment #227 - Posted by: jamesrugger 30yo 5'9 225 at October 17, 2009 2:14 PM

Fair winds, following seas brother.

Let us all be equal to your sacrifice. Paul

Comment #228 - Posted by: apolloswabbie at October 17, 2009 2:18 PM

15:46 as rx'ed.

second wod for the day, following OPT's excellent blog schedule.

Bless you Tyeler and your family.

Comment #229 - Posted by: David Sailor at October 17, 2009 2:23 PM

m/38/245/73"

95 lbs sumo dead lift high pulls
15 dips and 15 pull downs w/ 130 lbs
5 rds
21:09:72

Comment #230 - Posted by: TPDFISH at October 17, 2009 2:26 PM

As rx'd
19:33

Comment #231 - Posted by: Jim D. 49 yom 165# at October 17, 2009 2:26 PM

31/m/196

17:59 as rx'd.
w/ arms bent at bottom of mu's.

felt pretty good.

Comment #232 - Posted by: SAT at October 17, 2009 2:33 PM

M/41/180

As rx'd:

20:07

A great workout, and I'm sorry to see that a name has been attached to it.

I'm sorry for your loss.

Comment #233 - Posted by: Marty at October 17, 2009 3:02 PM

not my best day...

got 7 muscle ups (ball muscle ups) my first round then 4,3,2 then i stopped and did 2 strick pull ups and/dips in place of all muscle ups missed. and started with rx SDHP and had to drop to 65lb after second round.

total - 16:49

Comment #234 - Posted by: nickPFD at October 17, 2009 3:04 PM

Did Tyler and yesterdays WOD back to back today. Needed to take yesterday off.

I am wiped. Should not have done it.

Both in 43:00. Did not time each one.

I am going to sleep.


Denis

Comment #235 - Posted by: Denis at October 17, 2009 3:04 PM

13.50 but sub 45# for sdhp
wu=30 min stairs prog level 8, 5 min cooldown, cfwux1. end with hour walk dog on strand and yoga stretch

Comment #236 - Posted by: gregev at October 17, 2009 3:07 PM

(19yo F,not in great shape, new to CF)
sub 21 dips + 21 pullups for muscle-ups
33lb
only 3rds:

26:54

Comment #237 - Posted by: Kiedis at October 17, 2009 3:23 PM

RIP Tyler - May your sacrifice never be forgotten.

5 Rounds
21 Pullups
21 Dips
21 95lb SDHP

26:40

m/28/5'8"/165lbs

Comment #238 - Posted by: ScottP at October 17, 2009 3:40 PM

To the memory of 1Lt Tyler Parten with thanks. To his family with sadness and gratitude. God Bless.

As Rx’d. 22:18

Comment #239 - Posted by: denob at October 17, 2009 3:53 PM

Rest In peace

Comment #240 - Posted by: Nestor Coris at October 17, 2009 3:53 PM

D
@29's
subbed 3X dips + 3X pull-ups for MU's
95# SDLHP

1-
2-
3- 13:45
4- 20:35
5- 27:30

RIP

Comment #241 - Posted by: waderpro at October 17, 2009 4:00 PM

RIP Tyler - Joe 139, you said it, man.

Comment #242 - Posted by: Kamper-at-home m/45/74"/200 at October 17, 2009 4:06 PM

C: 16:34, scaled to 2 MU/round!!! 30 1.5 pood KB SDLHP, too nice a day not to do it outside. A WOD with all my own equipment!

Comment #243 - Posted by: Xfit Rice Owls at October 17, 2009 4:06 PM

RIP Tyler. Thanks for your service to this great nation.

Comment #244 - Posted by: kevin suttmoeller at October 17, 2009 4:10 PM

It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived.
George S. Patton

Comment #245 - Posted by: joel Raines at October 17, 2009 4:10 PM

RIP

As rx'd

16:05

Comment #246 - Posted by: Rich G 43/5'7"/180 at October 17, 2009 4:14 PM

RIP

*3 X CFWU

* WOD (35:09):
21 PU (strict form)
28 Bench Dips
21 SDHP as Rx'ed

Comment #247 - Posted by: J514 at October 17, 2009 4:29 PM

Bwt: 140

as rx'd: 9:32

Comment #248 - Posted by: Speal at October 17, 2009 4:31 PM

It's for the memory of men and women like Tyler through the decades that I have joined the army at 37 years old. God Bless the familes of all of our lost, allied soldiers..

Comment #249 - Posted by: Doug from Aurora at October 17, 2009 4:49 PM

M/18/160/5'7"

As Rx'd: 12:52

Gotta love those muscleups!

Comment #250 - Posted by: CrossFit Junkie at October 17, 2009 5:02 PM

As RX'd: 15:01

4 total MU misses: 1 3rd round, 2 4th, 1 5th.

Comment #251 - Posted by: R.Lee_Seattle at October 17, 2009 5:07 PM

M/35/5'10"/191

16'52" rx'd

Comment #252 - Posted by: Troy T at October 17, 2009 5:13 PM

subbed 3:1 sidegrip pullups and bar dips (sets of 3)

5 rds
21 pus
21 dips
21 sdhp

24:18

Comment #253 - Posted by: controlfreak at October 17, 2009 5:16 PM

48 / 176

as rx'd

20:58

Comment #254 - Posted by: tom perry at October 17, 2009 5:17 PM

17:52
70# SDLHP
21 dips
=17:52

Took it down a notch, working at ~80%. Been fighting something.

Then some yoga, and BS 5x5 working on form.

Erin

Comment #255 - Posted by: in8girl at October 17, 2009 5:19 PM

m/29/5'8"/155

19:06 Rx'd

Comment #256 - Posted by: Zeb at October 17, 2009 5:20 PM

m.23.175

For Tyler

Rx'd 17:07

Comment #257 - Posted by: cass - CF Oshawa at October 17, 2009 5:21 PM

F/43/5'8/239/BF52%

Thankyou to Tyler and millions of servicemen and women who made my workout today possible.

Sorry I couldn't do better...

CFWU, 1 round, 10 reps ea

2 rounds of:
21 girl pushups
21 dips
21 SDHP, 30#
6:41

Comment #258 - Posted by: Kathleen at October 17, 2009 5:40 PM

Subbed 7 muscle ups with: 7 strict weighted PU's/dips
SDHP as RX'd
35:07
m/52/215

Comment #259 - Posted by: Pete In Sun City at October 17, 2009 5:44 PM

M/48/6'3"/195

subbed hanging MUs with from the knees MUs
27.03

Comment #260 - Posted by: JimL at October 17, 2009 5:47 PM

CG E-City CrossFit
Leary(m/44/5'11/200)
28:14
Had to do pull ups & dips as I am TAD.

Comment #261 - Posted by: Dan Leary at October 17, 2009 5:55 PM

Godspeed Tyler...


M/47/66"/135

CFWU

Scaled weight to 80lbs, M/U's as RX'd:

24:36

Comment #262 - Posted by: jpatrick at October 17, 2009 6:06 PM

Bar MUs instead

Time: 24:52 minutes

Comment #263 - Posted by: Arseneault_957 at October 17, 2009 6:06 PM

19:42, as prescribed.

Comment #264 - Posted by: Smithy m/49/5'10"/165 at October 17, 2009 6:24 PM

091017
WOD 1 for time:
50 reps - split jerk - 165# - from rack (when you fraction reps, you have to perform 10 toes to bar)
Time - 12:58 (15, 10, 10, 8, 7)

rest 6 hours

WOD 2
"Tyler"
5 rounds for time;
7 muscle ups
21 SDLHP - 95#
Time - 20:25, rx'd

Total Time - 33:23

Comment #265 - Posted by: Slater at October 17, 2009 6:24 PM

13:10 MU's on a bar

Comment #266 - Posted by: Raze at October 17, 2009 6:32 PM

rx:

11:34

Comment #267 - Posted by: Brian "rhabdo" Soriano at October 17, 2009 6:42 PM

subbed pullups and bar dips 3for1 for muscle ups

Time 30:41

Comment #268 - Posted by: Jeff in Phoenix at October 17, 2009 6:43 PM

16:37
MUs on a bar
choked on the fourth round.

Comment #269 - Posted by: magnus 24/5'8"/155 at October 17, 2009 6:48 PM

as Rx'd
Bar MU's

12:50

Comment #270 - Posted by: Kenno at October 17, 2009 6:48 PM

Does anyone have an opinion on if wide grip pull ups can be bad for you shoulders? I just did some wide, some narrow, and some underhanded. The wide ones didn't feel that great. Any thoughts???

Comment #271 - Posted by: Jason in Tioga County at October 17, 2009 6:49 PM

F/51/5'6"/130
26:01, 65# sdhp, 3:1 pull-up and dips. A few of the dips were toe assisted.

Carole did her workout later in day. The rest of our group posted at #173, 174.

Once again, thank you Tyler for your sacrifice.

Comment #272 - Posted by: Kevin C. at October 17, 2009 6:50 PM

Rest In Peace Tyler

And when our work is done,
Our course on earth is run,
May it be said, 'Well Done;
Be Thou At Peace.'
E'er may that line of gray
Increase from day to day,
Live, serve, and die, we pray,
West Point, for thee.

Comment #273 - Posted by: mrothenb at October 17, 2009 6:53 PM

did 3pullups and 3 dips for muscle ups
28:00

Comment #274 - Posted by: ryan 6'/32/184 at October 17, 2009 7:00 PM

m/40/150
Subbed 25 pullups 25 ring dips
as rx'd 15:10
same name as my son rowed 1000M 4:15 4U

Comment #275 - Posted by: Bills at October 17, 2009 7:02 PM

#265 Slater like wod1 you posted will try is that
BW split jerks..

Comment #276 - Posted by: Bills at October 17, 2009 7:08 PM

13:54

With jumping muscle ups. still working on getting the transition.

Jude 8:18

Assisted muscle ups and used a 25lb dumbell for sdhp.

Comment #277 - Posted by: worm29 M/36/5'11"/200 at October 17, 2009 7:11 PM

18:11
assisted mu's from Japanese sitting position

Comment #278 - Posted by: Kyle A. at October 17, 2009 7:14 PM

subbed 7 dips, 7 PUs. 20:30.

Comment #279 - Posted by: mr blue at October 17, 2009 7:18 PM

RIP

subbed assisted muscle ups from knees with full ring dip

14:27

Comment #280 - Posted by: Maruf at October 17, 2009 7:34 PM

God bless you warrior.

Comment #281 - Posted by: Derek at October 17, 2009 7:37 PM

btw: 152

17:56. did one less muscle up each round (7-6-5-4-3) and 75# SDHP to try and keep my strength since I just got my first muscle up on Tuesday.

Comment #282 - Posted by: seth c at October 17, 2009 7:52 PM

As Rx'd
17:08

Lt Parten - Sorry it had to be you. I hope the beer is as cold as they say in Fiddlers Green. Rest in Peace!

Comment #283 - Posted by: jpw m/40/6'0"/155 at October 17, 2009 8:00 PM

17.32

Comment #284 - Posted by: Scott B 36 5'10" 192lb at October 17, 2009 8:02 PM

breakfast: run 6 miles = 45 minutes

teach class @ CFNoHo and then one on one sesh w/Kim (great job today buddy! u rocked it!)

lil grub, lil sunshine, lil cleaning...

back to CFNoHo @ nite for:

cfwu, warm-up sdlhp

WOD:

"Tyler"
for time, 5 rounds of:
7 x ring muscle-ups (hand turnout at bottom, tried to stay with multiples instead of doing 7 singles)
21 x sdlhp 65#
time = 11:52

rest a lil, then tried a CFFB WOD
5 rounds for time:
10 x hspu
10 x ring pull-up
10 x unanchored abmat sit-ups (in lieu of ghd sit-ups)
10 x box jump 24"
time = 7:13

rest a lil, then "Death by Wall-Ball"
15 minutes....
(really shoulda gone into the 16th minute, but gave in to tha fear of da shakes seizing tha body)

woot!!

Comment #285 - Posted by: cleverhandz at October 17, 2009 8:08 PM

AS RX'D
9:50

Comment #286 - Posted by: jcarr at October 17, 2009 8:09 PM

10:35 jumping MUs and 85#s

Comment #287 - Posted by: lawman698 at October 17, 2009 8:11 PM

8:43 i feel like it will be hard to beat later but that is the beauty of crossfit, give it a month and ur that much better

Comment #288 - Posted by: Ian Wheelis at October 17, 2009 8:23 PM

m/19/6'1/172

subbing 3 pullups and 3 dips for 1 muscle up:

24:42

Comment #289 - Posted by: ericthered at October 17, 2009 8:35 PM

As rx'd 17:34

Comment #290 - Posted by: stevehowell at October 17, 2009 8:40 PM

39/m/190
sub'd 3pullups/3dips

18:08

Comment #291 - Posted by: JackM at October 17, 2009 8:42 PM

"tyler" modified

5 rounds of
21 SDHP 65#
10 pullups
10 dips

16:55

Comment #292 - Posted by: scott 26/m/5'9"/155 at October 17, 2009 8:42 PM

34/F/5'10"/160

Shoulders jacked up going into this WOD from the first day of the cycle (traps, delts, tris) – took the MU’s too cautiously for fear of failing. SDLHPs unbroken first set; 11/10 thereafter.

As Rx’d
65#
17:25

Comment #293 - Posted by: Laura DeMarco - CrossFit Rx at October 17, 2009 8:46 PM

M/19/160/70

20:11

sub 21pullups and dips for muscle ups

Comment #294 - Posted by: JSFace at October 17, 2009 8:55 PM

13:02

* SDHP's w/ 2 pood KB

Comment #295 - Posted by: MarcusG at October 17, 2009 8:56 PM

10 chin ups (assisted)
15 dips (assisted)
55# SDHP

25mins

Comment #296 - Posted by: JDM Brisbane at October 17, 2009 9:14 PM

15:15

Comment #297 - Posted by: B. Rhaly at October 17, 2009 9:36 PM

M/44/185/5'9"
As Rx'd - 40 min

Comment #298 - Posted by: Alan at October 17, 2009 9:42 PM

5 rounds:

7 muscle ups (all singles, one fail)
21 95lb sumo deadlift highpull (1-2 breaks per round)

chest was pretty sore from yesterday's pushups, which affected dip part of muscle ups. had a lot of difficulty pushing out. didnt have problems with grip or transition.

pushed real hard round 4 and 5 to get sub 15 =)

14:36 10/17/2009

Comment #299 - Posted by: johnathon in seattle 28/5'8/157 at October 17, 2009 10:20 PM

16:40
muscle ups from knees basically dips.- ( need to find a place to hang my rings higher! )

227m/220/6'4

Comment #300 - Posted by: Ambro at October 17, 2009 10:24 PM

Did my first muscle up!!!!!!!!!!!!!
Thank you crossfit and crossfitters for great challenges and new accomplishments!!!!!!!!!!

Comment #301 - Posted by: worm29 M/36/5'11"/200 at October 17, 2009 10:28 PM

I didn't feel like rushing the SDHP because I brought the weights in the basketball court and didn't want to mess up the court but I started to pick up the pace after I saw the 30 min creeping up

as RX'D
my time: 28:10

"PROPS TO THA FRAT!!!"

Franiel

Comment #302 - Posted by: Daniel Krull AKA "Franiel" at October 17, 2009 10:38 PM

Rx'd

15:09

Comment #303 - Posted by: Rookie - Crossfit Gold Coast at October 17, 2009 10:50 PM

9:15 as rxed
thank you, Sir

Comment #304 - Posted by: Gallagher at October 17, 2009 11:22 PM

41 minutes.

Subbed 4 pullups/4 dips for each muscle up (4 pullups and then 4 dips, 7 times; not 28 pullups and then 28 dips).

I was definitely pacing myself, but I didn't think I spent a lot of time resting. Disappointing, but I'll just beat it next time. Hope we don't have to see too many more new hero workouts.

Comment #305 - Posted by: blckorder at October 17, 2009 11:46 PM

53:45.

SDHPs were all unbroken, but the muscle-ups smoked me. The rings were very low, so I couldn't get the gigantic kip I usually do. :) Still, I think that was more of a mental than a physical barrier. Better next time!

Did this at Camp Taji.

Comment #306 - Posted by: Latham M/29 at October 18, 2009 12:00 AM

Rest in gods sweet arms.Another of americas best paying the ultimate price.To his loved ones left behind we pray you find peace.

Comment #307 - Posted by: gale at October 18, 2009 12:43 AM

I wish I knew Tyler was a CF'er. I've known him since we spent all of Beast summer and plebe year together. Allah yerhamu. See you later, Tyler.

Comment #308 - Posted by: Erik at October 18, 2009 1:44 AM

I completed in 39 minutes, workout kicked my butt

Comment #309 - Posted by: John Duncan at October 18, 2009 2:42 AM

21 pull ups & 21 dips
45kg sumo deadlift high pulls

Managed to get half way through the 3rd round before the arms gave up.

24:20

Comment #310 - Posted by: Rivs at October 18, 2009 3:49 AM

as Rx'd
13:00
5 fail MU @ round 5
must beat Kenno

Comment #311 - Posted by: Brendan at October 18, 2009 4:02 AM

16:58 time was wasted walking from basement to garage. Good sweat.

Comment #312 - Posted by: jef at October 18, 2009 5:24 AM

30 yom, 185 lbs


26:04 as rx'd

Comment #313 - Posted by: Jeff Weltmer at October 18, 2009 6:23 AM

M/25/5'9"/185

"Tyler" mod 5 rnds 21 plu, 21 dips, 21 sdlhp

Time: 34:33

Slow time but my form on the sdlhp were alot better. Past two cycles and no rest day caught up to me today. I gotta make sure I dont miss any days because I always make up for them on rest days and that screws me in the end.

DO WORK!!!

Comment #314 - Posted by: BlackCatX-Fit at October 18, 2009 6:41 AM

m/37/185/6'00"
26:07, did a couple of muscle ups to start but had to go with jumping muscle ups to get going.

Comment #315 - Posted by: VooDoo Medic at October 18, 2009 7:18 AM

sub 21 PU; 10 ring dips for 7 MU

18:57

Comment #316 - Posted by: mrd m/25/5'10"/195 at October 18, 2009 7:31 AM

10-10-10 3 rounds w/95#
8:44
Kelli
15 Hang Squat Clns
10 pushups
3 rounds
5:46

Comment #317 - Posted by: Deano at October 18, 2009 7:42 AM

just relized the wod was 7 muscles ups and i only did 5 per round

Comment #318 - Posted by: Ian Wheelis at October 18, 2009 8:17 AM

M/47/170/5'10
24:45
Assisted MU's from sitting position wearing 20lb jacket

Comment #319 - Posted by: Burko at October 18, 2009 8:43 AM

Subbed pull ups + dips

38:35

Comment #320 - Posted by: Sheigh (M/25/6'/218) at October 18, 2009 8:53 AM

For Tyler.....

17:35

Tim 42 218
5 rounds
sub 15 pu and 15 dips for muscle ups
sdhp as rx'ed

Comment #321 - Posted by: Tim Dougherty at October 18, 2009 8:58 AM

26:56

Comment #322 - Posted by: albino at October 18, 2009 9:05 AM

15:39 pull up bar MU

Comment #323 - Posted by: allie 38/M/168 at October 18, 2009 9:24 AM

Five rounds for time of:
7 Muscle-ups (subbed 3X pullups and dips)
95 pound Sumo-deadlift high-pull, 21 reps (subbed 75#)

Time: 27:30 SDHP's were unbroken, pu and dips very broken. Increase weight next time.

Comment #324 - Posted by: blades at October 18, 2009 9:36 AM

m/30/5'9/170

Scaled to 3 rounds:
Subbed 3x pu and dips

24:59

Comment #325 - Posted by: Solway at October 18, 2009 10:15 AM

scaled
3 rounds
70lb sumo high pull with DB
then 5 jumping mu's
12 min

Comment #326 - Posted by: Horst at October 18, 2009 10:20 AM

Subbed 3:1 pullups and dips for MU's.

31:51

Comment #327 - Posted by: J_Ski m/38/601/190 at October 18, 2009 10:39 AM

subbed 4:1 pullups/dips for MU

35.03

Comment #328 - Posted by: pp 29m/71"/215 at October 18, 2009 10:59 AM

Rest in Peace.

Jad(sub3:1 for MU)-25:04
davey(sub3:1)-32:17
Frank(sub3:1)-27:54

Comment #329 - Posted by: Jad at October 18, 2009 11:38 AM

Rx'd.
19:57

Comment #330 - Posted by: Josh M/34/74"/195# at October 18, 2009 12:05 PM

M/26/140/5'11"

20:50 as Rx'd

Comment #331 - Posted by: Jon at October 18, 2009 12:10 PM

as rx'd, about 40 min, happy and honored to finish

Comment #332 - Posted by: dan colson at October 18, 2009 12:11 PM

M 28/185
22:18 Rx'd
RIP Tyler

Comment #333 - Posted by: Kade at October 18, 2009 12:25 PM

m/38/76/205

MU progressions (from sitting on floor, full ring dip)
SDLHPs as rx'd (1st unbroken, then 14/7 for rest)

16:30

Comment #334 - Posted by: Chas at October 18, 2009 12:29 PM

assisted muscle ups - still not there yet!! -7 reps
subbed 135lb sdhp - 21 reps

19:45

Comment #335 - Posted by: Troy at October 18, 2009 12:58 PM

20:00 as rx'ed
I see some ridiculously fast times on here.
I am encouraged.

Comment #336 - Posted by: lkeclvrt at October 18, 2009 1:01 PM

tag teamed this wkout...

2 man - alternating muscle-ups but sdhp separately. 5 rounds...all sdhp unbroken.

Comment #337 - Posted by: Matt Dawkins at October 18, 2009 1:07 PM

m/41/6'0"/192

sub'd 1:1 ring pull ups/regular dips for MU & regular sumo DL

14:20

Comment #338 - Posted by: Jeff H at October 18, 2009 1:10 PM

m/30/6'/170

5rds
14 ring pullups/ 14 regular dips
21 95lb sumo

28:25

met pukie... again.

Comment #339 - Posted by: liggy at October 18, 2009 1:35 PM

R I P Tyler

3 pu and 3 dips for each muscle up
no rings
43:22
this kicked my butt

Comment #340 - Posted by: Cleveland at October 18, 2009 1:45 PM

sub 14 pu&dips and 30kg sdhp = 19min33sec

Comment #341 - Posted by: tamas at October 18, 2009 2:13 PM

15:10

Comment #342 - Posted by: gunnar m/38/185/73" at October 18, 2009 2:17 PM

14:45

21/m/157/5'8

Comment #343 - Posted by: Clack_Attack at October 18, 2009 2:21 PM

m/40/170/5'10"

2.5 rounds.... DNF

No energy, felt sloppy, head ready to explode. Cut my losses, live to train another day.

Comment #344 - Posted by: gregorioz at October 18, 2009 3:05 PM

M/25/5'9"/195

2 x pullups/dips per muscle up

4 rounds

~ 38 min

Comment #345 - Posted by: AST at October 18, 2009 4:09 PM

M/34/190

performed at home with EZ bar.
No rings, sub'd chin ups.

3 rounds @
100lbs x 21
2 rounds @
90lbs x 21
10 chinups each set.
Approx 25 mins
plus 150 situps.

Comment #346 - Posted by: Ron at October 18, 2009 4:42 PM

scaled to 85lbs, neck still sore

otherwise as rx'd

14:51

Comment #347 - Posted by: Jon-David at October 18, 2009 4:58 PM

subbed 2x ring p/u and dips per m/u
3 rnds with 45lbs
13:56

Steadfast and Loyal!

Comment #348 - Posted by: jenaclare at October 18, 2009 4:59 PM

This was rough. No rings, so did 21 pullups and 21 dips, broken up. (ie 5 Pullups, 5 dips, 4 pullups, 4 dips, etc). Did the SDLHP in groups of 6/5/4/4/3 or so.

35:01

Comment #349 - Posted by: Steph M/34/5'6"/147 at October 18, 2009 6:04 PM

Each Round:
21 Pull-ups
21 Dips (legs supported)
21 SDLHP #95
x5

23:01

Comment #350 - Posted by: mcdontron at October 18, 2009 6:07 PM

Mark - OPT WODs

Theresa - No can do! Shoulder won't allow any sort of dip or HSPU. Made up WOD from earlier in week that I missed (Thursday & posted @ same)

Comment #351 - Posted by: Mark & Theresa at October 18, 2009 6:17 PM

Your memory will live forever...this one was for you Sir,

As rx'd except scaled to 75lbs on the SDLHP
28:55.
Muscle ups are getting better, only missed 3 times.

Comment #352 - Posted by: BPemberton at October 18, 2009 6:38 PM

RIP, and good bye tyler! I respect you with all my heart, and i never even knew you.
I just said goodbye to my best friends little brother today as he left for bootcamp.

This was a hell of a WOD.
subbed 4 ring pull ups and 4 ring dips.
SDHP as Rx'd.
26:10

Comment #353 - Posted by: wyatt22 at October 18, 2009 6:43 PM

Be thou at peace Bro. We'll miss you!

Alway Remember, Never Surrender!

West Point '07

Comment #354 - Posted by: POWERS-(24/M/185/5'10")-ARMY at October 18, 2009 7:10 PM

Only did 3 rounds, and had a really crappy pull up bar so kipping was difficult.

28 P/U
28 Pushups
21 SDHP 95 lbs

22:19

Comment #355 - Posted by: Brock at October 18, 2009 7:13 PM

M/24/153 GregAwu

As rx'd - 20:14

Comment #356 - Posted by: Y. Zhou at October 18, 2009 7:21 PM

oops, I mean't 22:14

Comment #357 - Posted by: Y. Zhou at October 18, 2009 7:22 PM

~18 minutes

of hell!

Comment #358 - Posted by: Tim T at October 18, 2009 7:45 PM

BrandX Pack Scaling

Three rounds for time of:
21 Pullups
21 Dips
65 pound Sumo-deadlift high-pull, 21 reps

19:29

Pullups were definitely the rate limiting factor here. (As usual).

Comment #359 - Posted by: Seader at October 18, 2009 8:36 PM


subed muscle ups for 3pull ups + 3 dips

Humberto
63# in 48 minutes.

Karla
32# in 56 minutes.

Comment #360 - Posted by: humberto at October 18, 2009 9:22 PM

"Tyler" -- with some scaledowns

I'm in the hotel gym in San Fran, so had to modify:

5 rounds of:

21 pullups (on the bar of a Smith machine)
21 dips
21 SDHPs -- 70 lbs. total weight on a curl bar

Time: 23:11

Pullups were nasty hard - the bar on the Smith machine was too low for me to really kip on these, so after round 1, it was mostly 4's and 3's with some singles at the end. Dips were also challenging, but close to normal for bar dips. SDHPs - I got excited with having a real barbell (even if only a curl bar), but it only had 25's on it, so it was a tradeoff vs. dumbbells.

Today was tough as I had minimal time before the conference reception this evening, just glad to get this one done.

Comment #361 - Posted by: Mel/36m/5'10"/170 at October 18, 2009 9:54 PM

21'
last 2 sets of MUs had to cheat on final 3-4 reps with jump
PM, garage

Comment #362 - Posted by: Ajax at October 18, 2009 10:57 PM

23.m.136.65"

as rx'd
18:41(PR)

Comment #363 - Posted by: Francis Vu Nguyen at October 18, 2009 11:16 PM

30/m/71"/184#/Camp Taji, Iraq

CFWU x3
26:47

I keep losing my false grip once I get tired, and I get stuck just before the dip position.

Tyler was a good friend of one of my Crossfit brothers here in Iraq. Thank you, Crossfit, for honoring him with this workout. I'm sure it would have meant something to him and I know it does for his friends.

Comment #364 - Posted by: Archer6479 at October 18, 2009 11:27 PM

28/m/79kg

13:19

Muscle Ups scaled to head height.

Comment #365 - Posted by: pz at October 18, 2009 11:41 PM

23:07

Comment #366 - Posted by: TomO/43/M/200 at October 19, 2009 2:42 AM

M/5'10' 149 pounds,

Three rounds for time of:
28 Pullups
7 Dips
95 pound Sumo-deadlift high-pull, 21 reps

24:10, I should have done the whole workout right at the GYM in Fob Fenty, Afghanistan.

Comment #367 - Posted by: Santi at October 19, 2009 3:26 AM

First Crossfit workout ever...substituted 21 pullups/dips per round, 29:15. Never done 100 pullups in a day before, awesome

Comment #368 - Posted by: JVT M/27/6'2/191 at October 19, 2009 4:30 AM

3 Rds of
28 PU/28Dips
21 Sumo Deadlifts at 95 lbs
11:37
Had to bolt for work bc I was late, thank God I had to cut that short.
RIP Tyler

Comment #369 - Posted by: 42elysium at October 19, 2009 4:42 AM

18:58 Rx
Levavi oculos, Dominus illuminatio.

Comment #370 - Posted by: GAC - M/25/6'4/185 at October 19, 2009 4:53 AM

Sub'd

5 rds
22.5# SDHP x 21
60# lat pulldown x 21
60# tricep press x 21

18:14

Comment #371 - Posted by: Teri S at October 19, 2009 5:01 AM

21 assisted dips
21 assisted pu's
21 sumos as rx'd

33 minutes

Comment #372 - Posted by: Adam: m/74"/27/189 at October 19, 2009 6:45 AM

sir, rip, sir.

subbed 80# SDHP
subbed 3x1 dips/pullups(each assisted)

21:48


Comment #373 - Posted by: bertS at October 19, 2009 6:46 AM

Rest in peace are fallen Brother Semper Fi.

Comment #374 - Posted by: mike merlo at October 19, 2009 7:08 AM

R.I.P. LT.

28:40 using 4 pullup/bar dip combo

Comment #375 - Posted by: sbutterfield at October 19, 2009 7:26 AM

19:49, sdhp gets me everytime.

Comment #376 - Posted by: Trac Nguyen at October 19, 2009 8:05 AM

sub PU/dips 3:3 for MU
Used DB for SDHP

21:48

RIP Tyler

Comment #377 - Posted by: Brad 34/M/205/74" at October 19, 2009 8:55 AM

M/47/71/200

Still can't do a MU. May never be able to at this rate. Sometimes I think the only way I'll do one is if I lose about 20 pounds and get down to <10 percent body fat.

Subbed 21 each of PUs and dips.

Comment #378 - Posted by: Rustypelican at October 19, 2009 9:42 AM

17:48
Bar muscle-ups

Comment #379 - Posted by: Jette 40/M/5'11"/175 at October 19, 2009 10:04 AM

R.I.P Brother

Comment #380 - Posted by: Carlox at October 19, 2009 10:06 AM

95 lb X21
14 pull, 14 dips
5 rds
45.46

Comment #381 - Posted by: footdoc at October 19, 2009 10:19 AM

Still building upper body strength

21 sdhp @ 95#
10 assisted pullups (0, 12, 14, 16, 16)
10 bodyweight bar dips

23:54

Comment #382 - Posted by: Tom Lobach at October 19, 2009 10:25 AM

sub'd 10 pullups and 10 ring dips per rd
19:03

Comment #383 - Posted by: Robert W. at October 19, 2009 10:37 AM

"Tyler"
Could only do (1) muscle up before today. But, with proper instruction and good training I did 15 good muscle ups, 6 jumping and the last two sets with 3:1 pullups/dips to muscle ups. Great workout. Hope to nail all the muscle ups next time. Time: 16:40

Comment #384 - Posted by: Solly at October 19, 2009 10:40 AM

Could only do (1) muscle up before today. But with proper instruction and intense training I did 15 good muscle ups, 6 jumping MU and the last two sets with 3:1 pullups/dips to MU. Great workout and I hope to nail all the MU next time.
5 rounds Time: 16:40

Comment #385 - Posted by: Solly at October 19, 2009 10:43 AM

sub 30 p/u 30 dips

18:30

Took till Monday to get to you, but had to backtrack to honor a hero. Rest knowing the fight continues and will not stop. Let freedom fly.

Comment #386 - Posted by: the wildcat at October 19, 2009 10:44 AM

Got my first muscle up today and actually used them in this workout, albiet, about 1 every 30 seconds!

As Rx'd. 7 mu, 21 sdlhp 5 rounds

24:56

Comment #387 - Posted by: Eric/M/6'2"/210/24 at October 19, 2009 10:48 AM

30/m/67kg

As rx'd 16 mins.

Comment #388 - Posted by: Gerard at October 19, 2009 10:55 AM

39m/6/190

15:20

Comment #389 - Posted by: #42 MARQ - CrossFit Bucks at October 19, 2009 11:06 AM

as rxed

19:48

Comment #390 - Posted by: fat tony 5'3"/150/29 at October 19, 2009 11:14 AM

WOW.

sub'd 3 pullups and 3 dips for each muscle-up. Only managed 3 rounds due to time constraint and general exhaustion and nausea. I almost puked.

21x pullups
21xdips
21xSDHPs

37.14

Comment #391 - Posted by: Alex/24/M/6'3"/183/Chicago at October 19, 2009 11:56 AM

jumping muscle ups

17:43

Comment #392 - Posted by: ferb44 at October 19, 2009 12:15 PM

subbed 21 kettle bell swings@28kg for sumo dead lifts to be close to the rings

time: 17'47

Comment #393 - Posted by: ccfeldt at October 19, 2009 1:20 PM

19:45

Comment #394 - Posted by: Thompson m/28/5'8"/135 at October 19, 2009 1:21 PM

21pu
21dip
21sdhp

29:48

Comment #395 - Posted by: Charles L at October 19, 2009 2:42 PM

m/6'4"/37/215

3 sets 15:28. 21 pullups/dips

Greg

Comment #396 - Posted by: greg at October 19, 2009 3:30 PM

Performed on 10.18.09:

37/m/185/6'
1 Mile run ~8:30 for warm up
95 pound Sumo-deadlift high-pull, 21 reps x 5 rounds
21 dips x 5 rounds
21 pullups x 5 rounds

~33:25(not including the mile) - this accounts for having to walk across the gym and start pullups once the Sumos and dips were done. If I did it any other way at the gym I would have lost the bar. Pullups were done on their own.

Comment #397 - Posted by: Jeremy A. Olive at October 19, 2009 3:48 PM

14:49 as Rx. Rocked the muscle ups... knew the sumo's would be y weak point but still did alright on them. RIP Tyler.

Comment #398 - Posted by: Jack at October 19, 2009 3:59 PM

assisted MUs (push-off w/feet)
SDHPs@55#
15:30
+ worked on front, side and roundhouse kicks

RIP Tyler

Comment #399 - Posted by: Nicky F/45/5'2"/125 at October 19, 2009 5:13 PM

13:00 as rx'd
(1:23,2:32,3:05,3:03,2:55)

things went slow today. Still working on the false grip.

then tried some wt pullups:45,70,115
decided to go home and try tomorrow.

later,
b
m/32/5'8-1/2"/168

Comment #400 - Posted by: brian p at October 19, 2009 5:41 PM

20:00 min. had to switch to ring dips d/t hand injury

Comment #401 - Posted by: lucien at October 19, 2009 5:41 PM

Cfwu x 3

Pullup pushup sub for M/U
20:09

Comment #402 - Posted by: Stojo at October 19, 2009 5:51 PM

as rxd 18:03

Comment #403 - Posted by: Chewuch Jeff 36/5'9"/190 at October 19, 2009 5:58 PM

RIP Lt and god bless you and your family.

21 pullups
21 reg dips
21 sdhp with 95 lbs

18:38

Comment #404 - Posted by: Kevin McClellan 48/M/195 at October 19, 2009 6:16 PM

Subbed 5 rounds of 21 pullups / 7 ring dips / SDHP's as rx'd - 32:06.

Comment #405 - Posted by: Sri from B'ham AL (29/m/5'8"/175lb) at October 19, 2009 6:38 PM

subbed 21 pullups;15 ring dips for mu's

17:01

Comment #406 - Posted by: eric at October 19, 2009 7:48 PM

10:43 as Rx

Comment #407 - Posted by: Chandler W at October 19, 2009 8:13 PM

5 push/pull combo
5 sumo deadlift (15)-used 10's depleted during 5 round

time: 40/excessive break during 4 and 5
getting better with form, need to work on endurance and increase weight

Comment #408 - Posted by: jswan919 at October 19, 2009 9:18 PM

19:15 as rx'd

Comment #409 - Posted by: Travis W at October 19, 2009 9:20 PM

m/20/195/6'

That was a tough tough workout - need to learn how to pace myself

5 rounds
21 SDLHP 95#
21 Pull-ups
21 Dips

29:11

Comment #410 - Posted by: Neill at October 19, 2009 9:42 PM

Rx'd 17.11

Comment #411 - Posted by: Mick Coffs Coast at October 20, 2009 1:10 AM

PACK

65# SDHP
sub 12 & 12 for MU

13:33

Comment #412 - Posted by: KOA2 at October 20, 2009 4:49 AM

5 rounds

7 weighted pullups, 20 lbs.
7 weighted bar dips, 20 lbs.
95 lb. SDHP, 21 reps

24:05

Comment #413 - Posted by: cbecker at October 20, 2009 5:50 AM

Tyler, this workout was for you. Thanks for your ultimate sacrifice in the fight for freedom. I pray blessings over your family.

Here is what I did
5 rounds of:
21 pullups - 1 round unassisted, the rest assisted.
21 dips
21 SDHP with 95 lbs.

Time: 37:54 - This is slow, but this is only my 3rd week of Crossfit.

Comment #414 - Posted by: Scott in Florida at October 20, 2009 6:36 AM

25 pull-ups
25 ring dips
21 SDHP w/95lbs

24:24

Comment #415 - Posted by: RBS at October 20, 2009 8:19 AM

34yom / 208lbs

Advanced Puppy, three rounds for time of:
16 pull-ups and 16 dips
30 pound Sumo-deadlift high-pull, 15 reps

7:49

This seemed pretty easy on the dips/high-pulls, but, again, I cannot do more than 8 pull-ups at a clip. Pull-ups always seem to be holding me back.

Comment #416 - Posted by: Bphantom at October 20, 2009 8:23 AM

RIP Lt. Tyler. As a police officer, I think of soldiers as my brothers.
Eternal rest grant unto him, O Lord, and let perpetual light shine upon him. May his soul and the souls of all the faithful departed, through the mercy of God, rest in peace.

21:22 MUs took the longest.

Comment #417 - Posted by: Eamon at October 20, 2009 8:50 AM

5rnds...didn't time

7 PU
7 DIP
10 95lb SDHP

Comment #418 - Posted by: headhunter at October 20, 2009 9:20 AM

Approx 30'00" as rx'd

Comment #419 - Posted by: James GS at October 20, 2009 9:52 AM

Sub'd MU's for jumping MU's.

25:48

Comment #420 - Posted by: Daniel B at October 20, 2009 11:19 AM

Sub'd MU's for jumping MU's.

25:48

Comment #421 - Posted by: Daniel B at October 20, 2009 11:19 AM

19 minutes.

MU's starting from the knees and with a slight bounce off the toes.

Comment #422 - Posted by: clark at October 20, 2009 11:50 AM

It touches my heart to see how people are honoring my nephew Tyler and celebrating his life with their workout. Godspeed and good journey Tyler, I love you dearly. Though my heart is heavy now, it has been an honor to know such a fine Christian man and a True American Hero.

Comment #423 - Posted by: Darrin Pruett at October 20, 2009 11:51 AM

28 yr old / M / 5"11 / 164 lbs

w/ straight bar for muscle ups

20:56

Comment #424 - Posted by: Doublezero at October 20, 2009 12:08 PM

5 Rounds
10 Dips
21 Sumo's (95#)

14:24
Good Workout
then 50 Sits

Comment #425 - Posted by: dyagg at October 20, 2009 1:45 PM

tough session.
26min

subbed 4 dips, 2-3 pullups.

Ended up breaking it up, dips then pullups, rather than back and forth. Need more recovery for the pullups.

Comment #426 - Posted by: billy at October 20, 2009 1:58 PM

jumping muscle ups
d. lift with 135#

15:27

Comment #427 - Posted by: B Miller at October 20, 2009 2:27 PM

SUB 3x pd+di
SUB 45# shp

19:38

Comment #428 - Posted by: Ticotexas M/40/69/150 at October 20, 2009 2:33 PM

32 minutes did 4 to 1 pull-ups and 4 to 1 dips. Tough workout my forearms are toast.

Comment #429 - Posted by: Mike Mortman at October 20, 2009 2:53 PM

M/32/5'4"/142lbs
As RX'd
23:46
Wanted a better time, but I am fighting a cold.

Comment #430 - Posted by: Matt Burritt at October 20, 2009 3:58 PM

perform: 35 MU for time due to knee injury

17:10

Comment #431 - Posted by: N_Rahim 27/m/150# at October 20, 2009 5:04 PM

First time to do muscle-ups unassisted. Completed only 3 rounds.

27:20

Comment #432 - Posted by: Miyagi 29/m/168# at October 20, 2009 5:22 PM

It hurt, I was slow. I actually tried gaming this one instead of going all out, no verdict on that yet, all signs currently pointing to no. Also my last round I went from doing the straight dip bars to doing ring dips because some clowns were over on the dip bars, probably better for me anyway

No muscle up so 28 PUs 28 Dips per round

5 Rounds 31:55

Comment #433 - Posted by: Tonyz at October 20, 2009 5:36 PM

190/25/m

5 Rounds
21 Pull-ups
21 Dips
21 SDHP @ 75#

36:32

Grip failing on kipping before arms and back

Comment #434 - Posted by: Americus at October 20, 2009 5:39 PM

Very Very Very DIFFICULT!!!

for some reason my body didn't respond well to the muscle-ups therefore had to modify...

did 2 rds of 7 rep muscle ups
than did 3 rds of 25 pullups 25 close grip pushups!

did 5 sets of 21x 95 lb sdhp's as rx'd

26:36

Comment #435 - Posted by: al deezy (32m-155) at October 20, 2009 5:39 PM

May the road rise to meet you.
May the wind be at your back.
May the sun shine warm upon your face.
May the rain fall gently on your fields.
And until we meet again
May you keep safe in the gentle loving arms of God.

Well done Tyler.

Go Ducks

Comment #436 - Posted by: Cliff at October 20, 2009 5:44 PM

12:39. Thank you for keeping me safe, Tyler.

Comment #437 - Posted by: guitarman29 at October 20, 2009 6:31 PM

22:28.4

Comment #438 - Posted by: Carmela at October 20, 2009 7:31 PM

So sorry you cant get another magazine LT... We respect you and your courage. Thank you for your service and the sacrifice. Hope this hero is remembered, we've forgot none. Lets workout!

Comment #439 - Posted by: derek at October 20, 2009 7:38 PM

m/26/173/5'9"

4 rounds
14 dead hang pullups
21 dips
21 SDHP 95lbs

28mins

Comment #440 - Posted by: jdoup at October 20, 2009 8:26 PM

m/29/180/5'8"

Subbed 3 pullups, 3 dips for each muscle up

40:13

Comment #441 - Posted by: Majid_Ninja at October 21, 2009 8:11 AM

M/23/71kg/5'11

21 SDHP 90#
21 Pulls
21 Push

29 mins

Comment #442 - Posted by: Chort at October 21, 2009 10:03 AM

subbed jumping muscle-ups at squat rack

21:47

Comment #443 - Posted by: Manchild at October 21, 2009 12:02 PM

M/53/142/5'8"

as rxd 25:38

Comment #444 - Posted by: Ssscaler at October 21, 2009 5:00 PM

M/48/205/6'

as rxd 28:32

Gunny '79

Semper Fi

Comment #445 - Posted by: Gunny at October 21, 2009 6:35 PM

scaled to 21 pull ups, 21 dips
24:07

Comment #446 - Posted by: nick at October 21, 2009 8:16 PM

subbed 21 pullups and 21 dips
24:07

Comment #447 - Posted by: nick at October 21, 2009 8:32 PM

2 pood KB for SDHP:

13:02

Comment #448 - Posted by: MarcusG at October 21, 2009 9:28 PM

16:01. 3 rds

Comment #449 - Posted by: ecp2 at October 21, 2009 9:31 PM

Jeff-
14:38
C-
13:20

Comment #450 - Posted by: Jeff & Charity @ CFSnohomish at October 21, 2009 10:12 PM

as rx'd

21:02

Comment #451 - Posted by: Neil08070 160/M/21 at October 21, 2009 10:31 PM

Rest in peace for you are a real hero Jeff may God bless your family and all soldiers.

Comment #452 - Posted by: Alex at October 21, 2009 11:42 PM

as rx'd

11:07

Comment #453 - Posted by: joecam 35/M/188 at October 22, 2009 4:32 AM

M/27/205

38:00
5 rounds of
21 pull ups
21 dips on bars
21x SDHP 95lb

Comment #454 - Posted by: Matt at October 22, 2009 4:49 AM

17:24 rx'd


M/46/200/5'11'
(just back from business trip, just got to this.)

Comment #455 - Posted by: john hynds at October 22, 2009 6:43 AM

21 pu, 21 dips, SDHP as rxd
26:02

Comment #456 - Posted by: gary martins at October 22, 2009 9:56 AM

M/35/180/5'11"

rx'd
18:55

My buddy could not do muscle ups
he subbed 21 pull-ups
21 dips
SDHP as rxd

21:30

Comment #457 - Posted by: Darkness Gonzalez at October 22, 2009 10:49 AM

34/M/197

Subbed 28 pullups and 21 ring dips for 7 MU

25:33 as rx'd

Comment #458 - Posted by: Ralphy at October 22, 2009 11:48 AM

5 rds

21 SDHP 27.5#
21 Lat Pulldowns 65#
21 Tricep Press 65#

23:27

Comment #459 - Posted by: Susan M at October 22, 2009 12:57 PM

19:54 as rx'd

I hate my current gym, there is not a good place to hang rings from. I could have done a little better if I'd been able to hang my rings higher. Oh well, I'm still pretty happy with my time.

Comment #460 - Posted by: john_20arkansas at October 22, 2009 1:30 PM

Five Rounds of:

21x 95lb SDHP
21x Dead Hang Pullups
21x Tricep Dips

52:30

Comment #461 - Posted by: Matt Gilson at October 22, 2009 1:44 PM

Jumping muscle ups.
26:40.

Rest in peace.
Steadfast and Loyal.

Comment #462 - Posted by: Erik 28/M/76.5"/200 at October 22, 2009 3:01 PM

Tyler, subbed green band ast DHMU 14.08

Comment #463 - Posted by: Apolloswabbie 6'2" 205 45 yoa at October 22, 2009 4:37 PM

18.17

subbed 4x for mu's

Comment #464 - Posted by: Rosie in Atl at October 22, 2009 6:24 PM

5 mu
21 sdhp
250m row

5 1/3 rds in 20 min

Comment #465 - Posted by: ehayes at October 22, 2009 6:40 PM

Mod'd to 14 pull ups otherwise as rx'd

17.26.03 - Rest periods were too long, I think I can crush this next time. I did CFTotal the day before this one.

Comment #466 - Posted by: Adam M.216/5.9/24 at October 23, 2009 7:28 AM

16:09

Jumping muscle-ups

Comment #467 - Posted by: JT at October 23, 2009 12:24 PM

m/42/158

26:45 (brutal)

Subd 75# SDHP

Comment #468 - Posted by: Brian at October 23, 2009 3:19 PM

A little late, but I can't wait to do this workout for Tyler...a true warrior. I will teach my kids about this American Hero. All gave some- some gave ALL! Thanks- God rest your soul!

Comment #469 - Posted by: Steve at October 23, 2009 6:16 PM

First round went fine but when I went to the SDHP in the second round I felt a pull in the lower back. Tried to continue but it quickly became too painful to continue.

Comment #470 - Posted by: Doug at October 23, 2009 6:24 PM

I was very tired that from a late Friday night and early Saturday morning plus several days of back work.

Comment #471 - Posted by: Doug at October 23, 2009 6:25 PM

24:35 as Rx'd

Comment #472 - Posted by: Edwin 26/M/68"/170 at October 24, 2009 12:19 AM

31 min

subbed 4x1 Pullups and Dips

Comment #473 - Posted by: The Polish Rifle 25m/5'8/165 at October 24, 2009 7:06 AM

49 Burpees
WU
Scaled MU
19:14
M/48/193#/72

Comment #474 - Posted by: RB at October 24, 2009 10:12 AM

RIP

Comment #475 - Posted by: biz at October 24, 2009 11:58 AM

40/M/185--Denver Co
As rx'd (bar MU): 17:28

Comment #476 - Posted by: dagunk at October 24, 2009 12:38 PM

as rx'ed 13:37

Comment #477 - Posted by: D. Price, Akron, 33/m/215 at October 24, 2009 2:44 PM

as rx'd but no official time. aprox 20min maybe less.

Comment #478 - Posted by: mike in the ro at October 24, 2009 5:12 PM

27:22. Ssubbed 20 pull-ups and 20 dips for muscle-ups.

Comment #479 - Posted by: morisong at October 25, 2009 4:36 AM

3x pullup / dips for MU's

29:00

pretty sorry, still getting over the flu with minor respiratory infection.

Comment #480 - Posted by: MikeyPaul - m/27/5.8/170 at October 25, 2009 2:52 PM

15:14
45# sdlhp

Comment #481 - Posted by: dcyn at October 25, 2009 7:56 PM

Rest In Peace

as rx'd:

18.39

Comment #482 - Posted by: Zeb G at October 26, 2009 7:05 AM

"Tyler"

Five rounds for time of:
7 Muscle-ups SUB Assisted Muscle-ups from kneeling position
95 pound Sumo-deadlift high-pull, 21 reps SUB 75 pound

17:45

Comment #483 - Posted by: Louis Herrera 50 70" 178 at October 26, 2009 8:47 AM

M/20/5'10/140

subbed 4 pull-ups and 4 dips for each MU
scaled SDHPs to #66

28:40

Comment #484 - Posted by: Josh R at October 26, 2009 1:46 PM

15:49 as rx'd

Comment #485 - Posted by: matt b grand cayman at October 26, 2009 2:19 PM

m/35/5'9/173
CFWU-2. Shortcut to keep pace w/Bob. Reg 1st. 4 HSPU 2nd. Superman. Burgener. 49 Burpees.
17:07
Pretty good job pushing on SDHP. Mostly 11,10 for each set. Shorten breaks on MU.

Comment #486 - Posted by: jrm at October 26, 2009 6:35 PM

sub'd 3:1 pull ups + dips for MUs

24:34

Comment #487 - Posted by: mulcahy at October 26, 2009 7:48 PM

m/40/67"/181#

rings set at 55" above floor x 7
85# sdhp x 21

15:43

Comment #488 - Posted by: Anthony Rubino at October 27, 2009 6:55 AM

@thesweatbox

24:20

Comment #489 - Posted by: stinker [27/m/160#] at October 27, 2009 7:14 AM

34 year old male 199 lbs.

Three rounds at a crappy pace. 15:53. Did 14 hammer grip pullups and bar dips per round.
Not very motivated today.

Comment #490 - Posted by: kgw at October 27, 2009 3:16 PM

I am the mother of 1st Lt Tyler Parten. Though I've worked out most my life, Tyler introduced me to crossfit two years ago. When he would come home for a visit he would put me through a workout til I was almost sick. I would time him through his and stand in amazement at the way he could push himself. When he went to Afganhastan, he trained his platoon on the side of the mountains with crossfit. At the time of his death he was lean and ripped. Thank you for honoring him in this way. He would be so proud! Esp. with the muscle ups.

Comment #491 - Posted by: Lona Parten at October 29, 2009 5:55 AM

We have lost so many, so fast from 4-4 in the last few months. I know that 1Lt. Parten will strengthen the resolve and determination of his fellow fire breathers in 3-61, 1-12, 2-12, 2-77, and the COLT's. With his sacrifice, will further rid the region of hatred, greed and ignorance. RIP 1Lt. Parten and in peace we all shall find you

Comment #492 - Posted by: "Hank" at October 29, 2009 5:49 PM

20091030 2100hrs
WOD091017: 'Tyler': 5rds for time of 7 MUs and 21 SDLHP (95#)
Did 5 rds of 4 MUs and 21 SDLHP (40kg)
Only did 1 MU (and the SDLHPs) in last round (and like 4 or 5 attempts)
16:17

Comment #493 - Posted by: AlexR 28 / m / 94kg / 6'2" at October 30, 2009 8:32 PM

R.I.P., brother. "DESTROYERS!" (forever)

52.11

Subbed regular pull-ups @ 3:1 except for last set. (lost space at pull-up station in MBB-Gym set-up [Malibu-Bodybuilding Barbie]--pull-ups part of cable machines, ARRGH.) pull-downs at 120#.
SDHPs @ 75#

Ernest 39/M/61"/165

Comment #494 - Posted by: twiki2 at October 30, 2009 11:12 PM

Subbed 3 pu/1 ring dip for muscle-ups

34:45

Sub for the dips was too low, pull-up bar was slipping, not the best outing but got through it.

Comment #495 - Posted by: tgremillion at October 31, 2009 1:19 PM

Rx'd 21.10

Comment #496 - Posted by: FTS at October 31, 2009 2:13 PM

m/29/5'9"/159

as rx'd

39:40

Comment #497 - Posted by: ceaver at November 2, 2009 12:24 PM

Meyer- 23:47 MU- in 2's sdhp in 7's
stocker- 28:00 55lbs sdhp

Comment #498 - Posted by: Meyer at November 4, 2009 4:39 AM

15:10

Comment #499 - Posted by: TROY at November 5, 2009 2:27 PM

M/31/5'9"/152

As rx'd.

20:43

Comment #500 - Posted by: Antun Karlovac at November 14, 2009 7:16 PM

19:34 (sub 3:1 PU and DIP for MU)

M/39/182/5'10"

Comment #501 - Posted by: jayhawkcf at December 31, 2009 7:15 PM

Be Thou At Peace

Comment #502 - Posted by: Tobias at February 7, 2010 12:19 AM

I've been waiting to do this one until I got muscle ups down a little better. Scaled to 75# SDLHP: 14.55

Comment #503 - Posted by: Mike Honcho M/31/5'10"/170 at March 10, 2010 4:30 AM

18:23

Comment #504 - Posted by: erik at October 17, 2010 4:26 PM

16:34

R'xd

CrossFit Shoalhaven

Comment #505 - Posted by: Jackson at October 20, 2010 3:44 PM

leo 14:22 (rx'd)
lea 14:50 (sub 7pu/10assisted dips, 65lbs sdhp)

Comment #506 - Posted by: myleo.de at January 31, 2012 3:17 PM

13:27 as RX'd

Comment #507 - Posted by: MW at January 31, 2012 4:23 PM

14:38 subbed pullups and dips

Comment #508 - Posted by: preacherman at February 1, 2012 3:26 AM

Most Muscle Ups I had ever done in a workout is 6. Today I did this workout Rx'd. You sacrificed so I dug deep for you brother. Rest Easy Hero.

Comment #509 - Posted by: Robert C. at February 13, 2012 5:53 PM

So bud, I went through the Level One certification last week. I wore the black band in remembrance, and hope I made you proud. My thoughts go back to us creating a workout plan on the OP, shoving c-wire stakes in the HESCO for dips and cannabalizing the bowflex cables and attaching them to trees to create the ultimate firebase workout gym. Then there was walking in on you and Russ taping each other to grade your progress, awkward. The workout is as tough as you were. “It is not the critic who counts, nor the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; Who, at the best, knows in the end the triumph of high achievement; and who, at the worst, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat.”

President Theodore Roosevelt

Speech at the Sorbonne

April 23, 1910

I know you're at peace, but definitely not resting. Forging Destiny...

Comment #510 - Posted by: chaplain2lt at March 29, 2012 4:02 PM

M/43/5'10"/200

As Rx'd -13:33

RIP Tyler...

Comment #511 - Posted by: Nate at July 29, 2012 11:44 AM
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