workout of the day

Monday 120116


Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

Josh Everett 3:51, Kim Malz 5:33 (16lb ball). Post time to comments.

"Trail Running" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Highlights from the 2011 Games - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Montgomery County - video [wmv] [mov]

"You're immature if you can't accept reality or responsibility."
- Arnold Glasow