Five rounds for time of:
12 Wallball shots, 20 pound ball
Josh Everett 3:51, Kim Malz 5:33 (16lb ball). Post time to comments.
"Trail Running" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Highlights from the 2011 Games - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Montgomery County - video [wmv] [mov]
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