workout of the day

Sunday 120115


Run 5K

Post time to comments.

Compare to 110922.

"An Interview With Michael Latch" of Valley CrossFit, CrossFit Journal preview video [wmv] [mov]

WOD Demo from the Richest 5k Run - video [wmv] [mov]

Look for Reebok's commercial during the Packers/Giants game Sunday.

CNBC covers "Reebok's Huge Push Into CrossFit" by Darren Rovel.

"Build Goals, Not Features" by Shaun Tinney, The Good.