workout of the day

Saturday 111015


Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood

Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).
Post time to comments.

"The Lumberjack Challenge: Part 2" with Kurtis Bowler by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Jason Khalipa and Neal Maddox - video [wmv] [mov] [HD mov - download only]

WOD Demo from the CrossFit Level 1 Certificate Course at Guerrilla Fitness - video [wmv] [mov]

CrossFit EST on today's WOD - video [wmv] [mov]

"The Search for a More Perfect Kilogram" by Jonathon Keats, Wired.