workout of the day

Friday 111014


Deadlift 1-1-1-1-1-1-1 reps

Rob Orlando 555lbs, Pat Barber 462lbs. Post loads to comments.

Compare to 110426.

"A Language to Diagnose: Part 2" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Rob Orlando - video [wmv] [mov]

WOD Demo with Pat Barber - video [wmv] [mov]

"Every day you have to test yourself. If you don't, it's a wasted day."
- Terry Butts