April 26, 2011

Tuesday 110426

Deadlift 1-1-1-1-1-1-1 reps

Jake Cutting 500-505-510-515-525-530-540lbs.
Connor Martin 365-385-400-410-420-430-435lbs.
Matt Ross (age 14) 135-185-225-235-255-290-320lbs.
Post loads to comments.

Compare to 100318.

NicoleBedardNova11-5CourtneyModeckiCFReston_th.jpg

Enlarge image

Courtney Modecki on Workout 11.5.


"Taking on the CrossFit Open: Part 4", CrossFit Journal preview video [wmv] [mov]


"Advanced Handgun Tips: Speed Reload" with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov]


"Working Handstand Push-up Negatives" with Jeff Tucker by Again Faster Equipment - video [wmv] [mov]


"Two Dogs Dining", YouTube.

Posted by lauren at April 26, 2011 5:00 PM
Comments

The dog vid is classic.

Comment #1 - Posted by: Brian at April 25, 2011 5:03 PM

320lb deadlift at the age of 14 is pretty amazing

Comment #2 - Posted by: Lawrence at April 25, 2011 5:11 PM

@ lawrence
yep its about 10 lbs heavier than my PR..... and im 18.

Comment #3 - Posted by: steve bray at April 25, 2011 5:25 PM

I did this today!!! because I knew I was going to be doing P90x in gym tomorrow! 225 was my one rep max :)

135x3
155x3
175x3
185x1 ( the rest once)
195
205
215
220
225
plus blisters :) I love warrior wounds

Comment #4 - Posted by: Nikee 17/ f/125/5'6" at April 25, 2011 5:35 PM

Couldn't do that with cats, that's for darn sure.

Comment #5 - Posted by: John@ElCid at April 25, 2011 5:55 PM

i dunno about everyone else but i def dont count all those warm up sets as part of my 7x1. 320 is awesome for a 14 year old which was way more than i was doing at that age but i dont think you should count 135 all the way to 235. he could have had more sets for heavier weight and maybe attempted and got even more than 320 who knows. I like to start counting my first set at about 90% of my PR and then work to my PR by my 4th set so i have 3 sets to try and go over my PR. any thoughts?

Comment #6 - Posted by: Yahny M/24/6'0''/205 at April 25, 2011 5:59 PM

There we go again. Dogs stealing Tucker's thunder :)

Comment #7 - Posted by: Jon Gilson at April 25, 2011 6:00 PM

Sorry, I'm new to all of this. How much are you resting between each set of one? Are people doing cardio or anything else with this?

Comment #8 - Posted by: Brian A. at April 25, 2011 6:20 PM

365-385-405-425-435-just missed 455

Comment #9 - Posted by: brian at April 25, 2011 6:25 PM

@Brain/ Comment#6
Days like this are great days to pick something you aren't very good at and work on them as well.

Comment #10 - Posted by: Lawrence at April 25, 2011 6:39 PM

It's interesting that the main site acknowledges the max lift as a component of fitness but the Sectionals completely ignored a strength component.

Don't say WOD 3 was strength. It had more of a strength component than the other 5 but it was by no means a strength test.

Today's WOD is a test of strength.

Comment #11 - Posted by: Tom H at April 25, 2011 6:49 PM

just curious.....why the handgun speed loading tips?? what does this have to do with forging elite fitness?

Comment #12 - Posted by: patrick at April 25, 2011 7:08 PM

@#10
"Regularly learn and play new sports". Not a gun fan myself, but I would consider it a sport.

Comment #13 - Posted by: Focker at April 25, 2011 7:11 PM

Great wod for an old powerlifter like me. Going to see if I still have it. My pr was 605 at 198lbs.

Comment #14 - Posted by: Randy moore at April 25, 2011 7:14 PM

Nice work Courtney! Keep rockin out

Comment #15 - Posted by: Owen at April 25, 2011 7:39 PM

I'm going to start out with a light 500lbs and go up from there. No big deal. Great job Jake!

Comment #16 - Posted by: steve at April 25, 2011 7:43 PM

@#8 - Brian A

Rest what you feel is necessary to recover between lifts. This is the full workout, typically if a workout is this easy it means the day before was killer or the day after will be killer. You should find the official crossfit warmup in the FAQ.
I rest about 2-3 minutes in between 1 rep attempts, but that's just personal preference.

Comment #17 - Posted by: Sean at April 25, 2011 8:02 PM

235, 275, 295, 325, 345, 365, 375 PR
Previous:
warm up: jump rope, 135x10 (3 sets), 205x10 (2 sets)
255
275
295
305
315
325
335
did 1RM wt'd PU next
min carbs today, low Em
Last time:
warm up with 135x10, 3 sets, then 205x5, 2 sets
255
305
325
345
365
March 20, 2010 6:08

Comment #18 - Posted by: ajax at April 25, 2011 8:05 PM

had done this yesterday, 365,385,405,435,445,455,460.so close at 465, i am 42yrs old,5ft9 166, owner and affiliate of cross fit machine shop in sherwood park alberta canada.not huge huge numbers, but not bad for a slow; kinda old fart. you young kids keep on pushing me to be stronger. 14yrs old pulling how much, watch out for that one

Comment #19 - Posted by: rd eckel at April 25, 2011 8:11 PM

m50/6'2"/195
295 - not much for most of you guys, but PR for me

Comment #20 - Posted by: bobr at April 25, 2011 8:14 PM

truly motivating when a kid half your age is putting up numbers that you yourself are, I need to work alot harder. Great job kid!

Comment #21 - Posted by: Jim D. at April 25, 2011 8:36 PM

@11 Tom

You don't think there has been workouts in the open where you would benefit from being strong?

If you do some training that makes you stronger and then compete at something that will not test your limit strength, but rather test you at something that you still will do better if you are stronger.

How is this "completely ignored a strength component"?

A component is just that, a part of something bigger.

Why do you need to test it separately?
Should we test all componets of fitness separately all of a sudden?

Comment #22 - Posted by: sven at April 25, 2011 8:49 PM

#6 Yahny - From a few sources I've read doing over 3 or so reps above 90% of your 1rm is considered excessive. Sometimes I don't heed that advice but most of the time I do.

Comment #23 - Posted by: adamk at April 25, 2011 8:49 PM

Wow. Lots of big box gyms don't even allow memberships until the age of 14, or older, and he's pulling 320. That's saying something.

Did this 2 days ago:
275-295-305-315-335x-325x-315-320

25 pounds less than my PR, but everyone has those days. BUT I increased my PR by 65 Pounds over the 4 months since I started Crossfit. Truly a Godsend.

Comment #24 - Posted by: Sean Jacobs at April 25, 2011 8:56 PM

I'm fairly new to Crossfit. Say I have done seven rounds of five deadlifts ending with 225. I figure I could do 250 at five reps but haven't tried it yet. About where should I start for this WOD? Suggestions?

Comment #25 - Posted by: Dan Parsons at April 25, 2011 9:13 PM

warmup:
500m row
3 rounds of: 10 squats, 10 pushups, 5 pullups

WOD:
185
205
235
245
250
255
260

Comment #26 - Posted by: Stew 32/m/5'8"/145# at April 25, 2011 9:24 PM

Yahny (#6),
The WOD calls for 7 sets of 1. It does not specify at what weight or percentage of your one rep max you do them. If you choose to start higher good for you. For the record, Matt was competing in a sanctioned powerlifting competition. The lower reps were his warm up weights. He pr'd his top end by 10 pounds under competition rules and pressure. Stellar job for a 14 year old.
BTW- Matt has been competing in the open and has completed all the WOD's as rx'd.

Comment #27 - Posted by: Jeff at April 25, 2011 9:27 PM

Hi y'all I actually did something similar to this WOD yesterday and then saw this was the work out for today. I just wanted to ask how many of you are incorporating the hook grip into your deadlifts? or even perhaps in your cleans and/or snatches?? I have been trying to use it but am having a hard time squeezing as hard as I can, and I have my middle fingers wrapped around my thumbs. I know the end result with a hook grip is to be able to lift heavier weight, but does that mean training the grip itself with lower weight?

Thanks!!

Comment #28 - Posted by: Chris at April 25, 2011 10:00 PM

as rx'd

210kg / 460lbs

Comment #29 - Posted by: Michel van Grinsven / 25 / 83kg / 183cm at April 26, 2011 1:56 AM

I did it in kg but below are converted ones
2 warm up @ 220
220
308.5
352.5
375
397
419

`

Comment #30 - Posted by: AJ Bhardwaj 22 /80 kg/180 cm at April 26, 2011 3:24 AM

M/175/5'7/31

221, 265, 287, 309, 309, 287

Comment #31 - Posted by: Mark S. at April 26, 2011 3:36 AM

m/45/185

400-7 sets

Comment #32 - Posted by: cosmo at April 26, 2011 3:38 AM

385-395-405-415-425-435-440(fail)-440(fail)

then

NANCY
5 rounds for time of
400m Run
95lb OHS 15 reps
Time:
16:23

Comment #33 - Posted by: JBarr M/28/6'/199/ at April 26, 2011 4:33 AM

308, 352, 362, 374, 379, 384, 396

Comment #34 - Posted by: Filip at April 26, 2011 4:34 AM

Technique work and light warmup: 135x5, 225x5

275, 295, 305, 315, 335-f, 335, 340-f, 315

Row 2K: 7:48

Comment #35 - Posted by: CFinBKK/36/M/70/173 at April 26, 2011 4:54 AM

F/40/5'6"/150

125
155
175
185
195
205 (bells & whistles!)
205 (woo-hoo!)

Comment #36 - Posted by: mom to five at April 26, 2011 5:05 AM

did yesterdays WOD as a warmup

225, 245, 255, 255, 265, 265, 270 (pr)

Comment #37 - Posted by: warecreek at April 26, 2011 5:42 AM

@28 Chris
I personaly don't use the hook-grip on deads. I don't use it much for olympic lifting either. I seem to have a hard time getting fingers to wrap over thumb to secure it. When I use it for olympic, it's mostly for snatching.

Maybe if you were doing something like snatch-deads (first part of the snatch) you could use it, but for normal deads try alternating grip (one overhand and one underhand). I don't think the hook-grip is used much for deadlifting (by powerlifters) in competitions and such. Maybe the weights are too heavy and the thumbs will get too squashed... ;-)

Kipping pullups is a killer for grip, and farmers walk. Both will assist your deadlifting in other ways too. Or you could do some romanian deads at lower weight, just like you said.

Comment #38 - Posted by: sven at April 26, 2011 5:43 AM

m/27/180cm/75kg

after warmup:

110kg
120kg
130kg
140kg
150
160(2xfail)
170(no attempt)

sets at 140/130 for next time...

Comment #39 - Posted by: Eric at April 26, 2011 6:29 AM

M/51/5-9/200

WU:jog 1/2 mile; 133 x 10, 221 x 5
221
265
309
353
375
386
397.7 PR

Comment #40 - Posted by: Frank at April 26, 2011 6:42 AM

285-305-315-325-335-345-355(f)

Comment #41 - Posted by: Townsend m/27/5'8"/140 at April 26, 2011 7:01 AM

135
225
315
345
365
385 PR
400f
400f

Previous PR was 370, and REALLY want that 400. Soon...

Since I can't use chalk at this globo gym and have been losing/gaining callouses and blisters quite often lately, tried something new today... holding little pieces of "coarse" paper towels between my hands and the bar. This actually gave me much better grip, because it prevented the bar from getting sweaty and slippery. Far less hand damage too. I think that's probably why I got a PR. If you all have trouble with grip, give this a shot!

Comment #42 - Posted by: Slav 23/M/68"/165 at April 26, 2011 7:04 AM

Sorry, to be precise that was 135 x 10, 225 x 10, 315 x 3. Not trying to advocate warming up with 1 rep at 135 and 1 rep at 225 before lifting 300, haha. :)

Comment #43 - Posted by: Slav 23/M/68"/165 at April 26, 2011 7:06 AM

285-295-305-305-315-315-325

So glad I beat the 14-year-old.

Comment #44 - Posted by: Brett C. m/29/6'0"/170lbs. at April 26, 2011 7:11 AM

M/43/5'11"/185

225-275-295-315-325-335-345(f)

Comment #45 - Posted by: nutfam at April 26, 2011 7:17 AM

well said sven

Comment #46 - Posted by: danlau at April 26, 2011 7:20 AM

My personal PR was 305 about 2 months ago before I started CrossFit... I was proud of that.
275-295-315(PR)-335(PR)-355(PR)-365(PR)-370(f)

New PR by 60 pounds... and I haven't even been doing heavy deadlifts! Thanks, CrossFit!

Comment #47 - Posted by: Will 18/M/5'8"/175 at April 26, 2011 7:23 AM

205 - 205 - 225 - 245 - 265PR - 275PR - 295PR
So close to 300lbs, but I topped my last PR of 255lbs by 40lbs! Next time for sure.

Sven, nice tip on the paper towels

Comment #48 - Posted by: NAMWIZ at April 26, 2011 7:32 AM

375x1
405x1
425x1 (This felt WAY heavier than it should have)
405x1
385x1

Was originally planning on resting today, but my ego got the better of me and I decided to head in and give things a go. Didn't eat enough yesterday.

Comment #49 - Posted by: Shane Jensen@Crossfit Rehoboth (23/5'11"/185) at April 26, 2011 7:51 AM

Gotta hand it to Tony! Great demo vid with excellent instruction!

Comment #50 - Posted by: Andrew at April 26, 2011 8:05 AM

M/24/163

185-205-225-255-275-275-275

Comment #51 - Posted by: Yessuh at April 26, 2011 8:20 AM

Dont understand why everyone is so impressed with 320 at 14 years old. I am 15 and I can put up 365 and know kids in my grade that can do about the same

Comment #52 - Posted by: Mike at April 26, 2011 8:25 AM

#28

Lots of powerlifters advocate a hook grip for deadlifts, as double overhand is a more natural way to grip to bar. However, there is a learning curve when it comes to deadlifting with a hook grip, mostly due to the initial discomfort. A hook grip is a must for Oly lifts too. Just train your grip strength, farmers walks are great for that, also at the top of your deadlift squeeze the bar as tight as possible, then relax your grip a bit, then repeat a few times.

Comment #53 - Posted by: Elcee at April 26, 2011 8:28 AM

Great Job Jake, Connor & Matt!

Comment #54 - Posted by: Jason Dunbar at April 26, 2011 8:50 AM

M/39/180/6'1"

315, 335, 355, 365(PR), 315, 315, 315

went back down to work form at heavy weight because my form at 365 was horrible.

Comment #55 - Posted by: chad81 at April 26, 2011 8:59 AM

375
385
395
405
415
425(PR)
430(f)
405

m/44/6'2"/196#

Comment #56 - Posted by: gj131 at April 26, 2011 9:08 AM

M/38/6'3"/235 LBS CF start 2/7/11

135X5 285-305-315-335-355-365-(375X)

365 is a PR

Comment #57 - Posted by: fitefire12 at April 26, 2011 9:19 AM

Really? I didn't know that powerlifters used the hook grip. Live and learn I guess. But it kind of makes sense to have both hands facing the same direction.
It would seem that beeing able to have both arms at overhand might reduce the risk of tearing a bicep. Dunno if that's true but I'v only seen two guys tear the bicep, and as I remember it they had that arm in the underhand grip... I might be way off on this...

I don't agree that hook grip is a _must_ for oly lifting. Well I do agree upon using it for singles or low reps. But I'm not convinced that it's really neccessary when doing high volume, like Grace or something. At least for me it isn't really the grip that is the limitig factor. When you do "normal" olympic lifting you have lots of time to fix the hook grip, wich for me take quite a bit longer. But in a timed wod when you can't go unbroken it seems to be a bit of a waste.

It might be comparable to the false grip for muscle ups i guess. I've seen lots of people du mu:s without using false grip, because they find it easier to do multiple mu:s consecutive when they don't have to readjust the grip in the middle of the set...

Comment #58 - Posted by: sven at April 26, 2011 9:24 AM

315/335/365(tied PR)/385pr/405pr/225/225 at Blue Flame CF

Comment #59 - Posted by: preacherman at April 26, 2011 9:35 AM

Great lifts Jake and Connor! and congratulation Matt on making the front cover. Don't let that go to your head now!

Comment #60 - Posted by: Dan S. at April 26, 2011 9:39 AM

18 years old. Male. 130 bodyweight.
Max 285lbs

Comment #61 - Posted by: CPD at April 26, 2011 9:49 AM

225-245-275-295-315-325(PR)-335(PR)

Comment #62 - Posted by: mlt at April 26, 2011 9:49 AM

225-275-315-365-365-315-315

Comment #63 - Posted by: BillB at April 26, 2011 10:03 AM

185
235
275
305
325
325
335

Comment #64 - Posted by: Kevin C. (M/52/5'11"/172) at April 26, 2011 10:03 AM

225
275
330
375
375
385(pr)
400(pr)

Comment #65 - Posted by: Thomas m/20/6'/185, The Netherlands at April 26, 2011 10:23 AM

CFWU x3

Warm-up: 185x5, 225x5

315-315-335-355f-335-315-315

Comment #66 - Posted by: SamB at April 26, 2011 10:28 AM

m/34/6'4"/213#

155 x 10
155 x 10
265 x 5
265 x 5
331 x 1
341 x 1
351F
351 x 1
361 x 1
375F
375F
265 x 5
155 x 10

Comment #67 - Posted by: dan m at April 26, 2011 10:29 AM

250
275
295
305
315
315
325

Stopped 8 lbs shy of 2.5 x BW. Lifetime PR is 340, but just wasn't feeling that last bit of strength today. Explanation follows...

I know perfectly well after 3-plus years CF-ing that doing any "extras" after a WOD virtually guarantees that movement (or a related one) for the next day. Yesterday after recovering from the Tabata WOD I was still feeling frisky so I did some back and hip extensions and reverse hypers. Could there be any doubt that DLs would appear today? This is why I usually only do extras on the third day of the cycle. My apologies to anyone who dislikes DL's, as this one is clearly on me!

Comment #68 - Posted by: Bill M. m/46/5'3"/133 at April 26, 2011 10:30 AM

310, 330, 360, 360, 370, 370, 370. Rx'd. Form was a little sketch on the last two...

Comment #69 - Posted by: Ted - Ocala, Florida (35/190/6'1") at April 26, 2011 10:37 AM

225
225
315
405
425
455pr tie
460 (f)

Comment #70 - Posted by: Jonblaze at April 26, 2011 10:38 AM

m/30/6'/205

5min warm up on C2
135x10
225x5
315x5
445x1
455x1
465x1
475F
455x1
455F
435x1

Comment #71 - Posted by: Dave S. at April 26, 2011 10:40 AM

PR: 240
195/215/235/245/255/255/265/265 New PR, wanted to go up another 10 but no more weights (other WOD's going on)

Comment #72 - Posted by: RussA at April 26, 2011 10:43 AM

m/31/190

15 spin warm up. bench, pull-ups, push-up and squats.
135x5
185x5
205x2
225x1
245x1
255x1
265x1(pr)
275x1

Comment #73 - Posted by: Jesse at April 26, 2011 10:45 AM

w/u - cfwu x 1, static neck-shoulder-hip warmup, 10x1 45# b. press, press; 15 walking lunges w/25# overhead; 10x1 45# OHS; 1x6 95# DL; 1x4 135#DL

185 - 205 - 225 - 235 - 245 - 255 (pr) - 275(fail)275(f).

Then 275(f), 265(f), 245(f), 225 (no fail).

c/o - 30, 10 HSPU negatives; short-tabata (4r.) of L-sit progressions

Comment #74 - Posted by: matt h - m49 - 5'11" - 188bwt at April 26, 2011 10:50 AM

Buy-in: Single-unders for 3.5 min, Practice double-unders 1.5 min...getting better; 2 x 30 sit-ups and back extensions, 2 x 20 push-ups

WOD: Warm-up 135 lbs x 8
195x1
215x1
235x1
255x1
275x1
295x1 (previous pr)
315x1 (pr)
335x1 (pr)
365x1 (pr...70 lbs over previous pr; got to top and hands/arms couldn't hold, but got it up)

Comment #75 - Posted by: PhilH/40/5' 10"/210/Crossfit BD: 19 Sep 2010 at April 26, 2011 10:57 AM

M/33/6'3"/200
275-305-315-335-355-315-315
Prev:
295-315-335-345-345(PR)-225x10-225x10
345 easy, doing it with good form, hard.

Comment #76 - Posted by: Ben S at April 26, 2011 11:20 AM

225-275-295-305PR-315PR-330PR-340(fail)

Just couldn't get past the "sticking" point on 340. Next time baby, next time!

m/37/6'1"/205

Comment #77 - Posted by: Rough Robbie at April 26, 2011 11:20 AM

Sven,

Are you saying that my Fran time will decrease if I increase my 1RM in a squat or deadlift? In my experience that is not necessarily the case. I would also say that the athlete with the most reps completed in the 11.3 WOD does not necessarily have the top 1RM C&J of all the competitors. Something to think about if nothing else.

And to Yahny, look up Prilipin's Table regarding your comment. I'm no strength expert, but my experience agrees with his conclusion.

As far as the hook grip goes, I use it as much as possible for both strength and metcon. I find that for the olympic lifts, it prevents me from having premature arm bend. However, it can be a challenge for those with shorter fingers.

Comment #78 - Posted by: Daniel Davis at April 26, 2011 11:24 AM

275-295-315-325-335(PR)-345(f)-345(f)

Comment #79 - Posted by: Eli at April 26, 2011 11:41 AM

M/24/5'8"/150lbs

Never did dead lifts before starting CrossFit in January 2011.

Just hit a PR: 305lbs. I was hoping for 300, got 305!

Over double body weight by ~5lbs. =) Today was a good day!

Comment #80 - Posted by: Kerry at April 26, 2011 11:42 AM

F/41/5'4"/117
New PR!
a whole 163lbs. Woo! Hoo!

This after a weekend of MTB rides and eating chocolate ALL day yesterday.
Felt awful when started workout.

Comment #81 - Posted by: Heather Szabo at April 26, 2011 11:44 AM

315
335
355
375
395
405
425 (f)

Comment #82 - Posted by: thesomnambulant at April 26, 2011 11:44 AM

135 x5
155

175
185
205
225
235
255
275 (PR) better form :)

Comment #83 - Posted by: brittk at April 26, 2011 11:47 AM

225
225 x 3
275
295
315
335
350 (F)

Comment #84 - Posted by: SB at April 26, 2011 11:52 AM

315 - 325 - 335 - 345 -355 - 365(f) - 335 - 335
matches last heavy deads round

Comment #85 - Posted by: TRN III at April 26, 2011 11:58 AM

i only had 300 lbs so i did 7 sets of 3.

Comment #86 - Posted by: duffy1298 at April 26, 2011 11:59 AM

Previous 1rm: 155

Today: 165 (PR!!)-185(f)-175(f)-165-165-165-165

Then, 59 burpees for day 59.

Comment #87 - Posted by: Sarah (22/123/5'4") at April 26, 2011 12:19 PM

385,390,400,410,420,435,455

Comment #88 - Posted by: jbark60 6'1" 200 at April 26, 2011 12:28 PM

Love dead lifts. 425,445,465,485,505,505,515 Pr by five pounds.

Comment #89 - Posted by: Keith at April 26, 2011 12:34 PM

First post on this board but have been following it for a while and I LOVE the workouts.

185 - 205 - 235 - 265 - 285 - 305 - 325(f)

305 is a PR w/o straps or belt. Really disappointed that I didnt get 325. I thought I had it and I talked myself out of lifting it. Wish I could stop thinking about lifting a weight and just lift it.

Comment #90 - Posted by: dfarm at April 26, 2011 12:44 PM

Y'all are strong. Gotta think that so many PR's, some with folks who don't do lots of DLs, validates idea Crossfit improves a wide range of 'strengths.'

If you're getting stronger all the time, in lots of ways, when are you 'strong'?

Comment #91 - Posted by: matt h - m49 - 5'11" - 188bwt at April 26, 2011 12:52 PM

As Rx'ed

275
315
315
365
385
405
420

50 lb improvement form last time. (March 2010)

Comment #92 - Posted by: DajM 33/M/5'7"/150 at April 26, 2011 12:52 PM

275/295/315/335/355(F)/345
The DL has been relatively the same for a while. I tried do beat my PR of 350 but it did not happen.
100318: 350(PR)

Comment #93 - Posted by: Magnus 25/5'8"/160 at April 26, 2011 1:00 PM

315, 355, 385, 405 miss, 385, 395, and 405 miss... again.

M/5'7/170#

Comment #94 - Posted by: Ryan C. at April 26, 2011 1:04 PM

(f /28)
80kg (176lb)
80kg
85kg (187lb)
85kg
80kg
80kg
80kg

Comment #95 - Posted by: Jo at April 26, 2011 1:05 PM

Old pr was 305

Deadlift

1-1-1-1-1-1-1

225-265-295-315pr-325pr-330pr-335pr

Crossfit works. Nearly 10% improvement.

Comment #96 - Posted by: flyman/m/43/206/6' at April 26, 2011 1:07 PM

I have a functional strength question for the community. I have an extended cossix which makes traditional situps painful even at low volume. I'll usually end up with surface burn on my tailbone afterward. I don't mind this if I'm doing 100 or so (much like the sacrifice of tearing calluses during high volume pullups). I was wondering if there's any value to doing high volume situps on a Swiss ball. Thank you.

Comment #97 - Posted by: Scooter/M/6'/200# at April 26, 2011 1:29 PM

First time ever deadlifting "heavy" (power/strength)- 17 years old

15 reps at 95 lbs warm-up

135-185-225-225-225-225-225

Comment #98 - Posted by: nate at April 26, 2011 1:34 PM

Rats, both "gyms" were closed here in Guerrero Negro, so I made up a WOD.

3 rds, 50 DU's, 50 supermans, 30 lunge steps

16:53

Awesome DL numbers Kevin.

Comment #99 - Posted by: mas 54/m/155 at April 26, 2011 1:35 PM

365
385
405
425 PR
405
405
385

Started rounding on 425 and the last 405. Trying to focus on using more hamstring from the start.

Comment #100 - Posted by: Mel/38m/5'10"/175 at April 26, 2011 1:36 PM

135, 179, 198, 218, 242, 262, 273

Not a lot of weight compared to some of you big boys, but that 273 is *every weight in the gym on the bar*!

Comment #101 - Posted by: Jomo Frodo at April 26, 2011 1:37 PM

225
245
265
285
295
295
315

prev 1 rep max 305 on 2/22/11

Comment #102 - Posted by: chavez at April 26, 2011 1:38 PM

M/37/5'11"/175

345
365
375
385
385(f)
365
365
365

Cash Out: 75# dumbell situps (3rds of 10)

Comment #103 - Posted by: eric jaarda at April 26, 2011 1:47 PM

CFWU x3

225
275
295
305
315f
315
325f

Comment #104 - Posted by: Matthew m/30/6'2"/175 at April 26, 2011 1:52 PM

M/65/184-Deadlift 1-1-1-1-1-1-1 reps
268-268-273-273-279-279-284 (PR)

Comment #105 - Posted by: peejay2 at April 26, 2011 1:58 PM

3rds cfwu

245
265
275
295 (old PR)
305
315
325 (New PR)

Comment #106 - Posted by: nucf m/25/5'7"/155 at April 26, 2011 2:06 PM

275-325-350-370pr-380F-355-355

Was off for a few weeks and a bit sore from yesterday, so pleased with getting PR. Thanks crossfit. Shooting for 400 by end of year.

Comment #107 - Posted by: CF M/40/6'4"/195 at April 26, 2011 2:12 PM

225
255
275
295
305
315
320

Comment #108 - Posted by: Jhaley 27/M/6'/165lbs at April 26, 2011 2:18 PM

CFWU x 3, then deadlift warmup 135lb x 10, 225lb x 5.

275
300
315
335 (previous PR)
350 (f)
350 (PR)
355 (PR)

Finished with 34 burpees for my 34th birthday today. Did it in 1:32, fast and unbroken.

It's a good day!

Comment #109 - Posted by: Sheldon N (M/34/6'/185) at April 26, 2011 2:21 PM

2011-04-26: 419f, no grip issue, v. close. 404 felt good.
2011-01-16: 409 (CFT) bit of grip issue lh.
2010-12-07: 399
2010-03-18: 365
2010-02-23: 355 (CFT)
2009-12-12: 340 (CFT)
2009-11-20: 335
2009-11-05: 325 (CFT)
2009-10-13: 305 (CFT)
2009-06-29: 305 (CFT)
2009-05-24: 300 (CFT)

Comment #110 - Posted by: gs at April 26, 2011 2:28 PM

Good job getting after the deadlifts, all!

I just wanted to jump in and say some good words for your photo-of-day: Courtney Modecki. I came across Courtney at a fitness challenge here in Washington D.C. this past February.

She ran away with the competition in an amazing fashion and you can see some of the highlights here: http://www.youtube.com/watch?v=4QjzRK2KYMc

(Fitting to today's WOD, that competition included a deadlift PR for Modecki that beat some of the men.)

After that performance, I definitely made a mental note that "This is someone that Crossfitters are going to see in the future." Of course, I didn't expect to see her on the main page just a few months later! But you might as well get used to her now, she'll be back.

As an aside, the last time I felt an athlete was someone to watch out for, was here in DC three years ago - my first ever Crossfit trainer: Christy Phillips.

Comment #111 - Posted by: Ray (m/30/5'11''/170) at April 26, 2011 2:29 PM

315
325
365 (F)
335
335
345 (F)
325

Comment #112 - Posted by: Ken 30/M/5'8/170 at April 26, 2011 2:36 PM

315
325
365 (F)
335
335
345 (F)
325

Comment #113 - Posted by: Ken 30/M/5'8/170 at April 26, 2011 2:37 PM

155
165
175(previous pr)
185(pr)
205(f)
195(f)
190(f)

Comment #114 - Posted by: ewizzle at April 26, 2011 2:37 PM

@Daniel Davies

No, but your Fran time will probably be better if you get a better 1RM on thruster (or overhead press). I'm not saying it's a 1:1 relationship, but they are related. If you would raise your 10RM on thrusters it would probably have an even bigger impact than the 1RM. But there are also a lot of other stuff that will impact your Fran time of course.

Comment #115 - Posted by: sven at April 26, 2011 2:53 PM

325
335
345
355
365
375 (pr)
380 (f)

Comment #116 - Posted by: Sinal M/31/5'9"/215 at April 26, 2011 2:54 PM

225x5
315x5
405
425
445
465
485

Comment #117 - Posted by: Rose 39/M/5'10/180 at April 26, 2011 2:55 PM

male, 68", 151#, 38 y.o

185, 205, 225, 235, 255, 265, 275, 285

Comment #118 - Posted by: Karl at April 26, 2011 2:57 PM

225lb,225lb,275lb,275lb,315lb,365lb,405lb
Stuck @ 405lb for 2years,it is a good weight for me but would love to get triple BW.
Gotta work on weak links(lower back,core)

Comment #119 - Posted by: TRIPKASE m/38/160 at April 26, 2011 3:00 PM

185, 225, 275, 295, 315, 335(F), 325(F)

Comment #120 - Posted by: bruce at April 26, 2011 3:07 PM

TSE, details there.

Comment #121 - Posted by: bingo at April 26, 2011 3:49 PM

At home and Limited on Weight so did
5,5,5,5,5,5

90-120-140-160-170-175(F-3Reps)

Comment #122 - Posted by: liv4tris at April 26, 2011 3:51 PM

265
285
305
325
345
365
365

Topped out 10 pounds heavier than last time, and 10 pounds shy of my PR. Both of the last two reps were extremely slow rises, but I didn't miss anything. Mixed grip on the last 3 reps only.

Comment #123 - Posted by: Alton 31yo, 5'11", 175lbs at April 26, 2011 3:58 PM

275
315
365
405
415(f)
415
405(f)

Comment #124 - Posted by: ferb44 184# at April 26, 2011 4:04 PM

200-250-305-315-355-375(f)-365(PR!)

My previous max was only 265 and I was hoping to just break 300. I've been crossfitting for only three months now and when I started I really struggled with 185. This is such an amazing program! Crossfit just works.

Comment #125 - Posted by: Shawn at April 26, 2011 4:07 PM

225, 275, 295, 315, 325, 345, 365. Higher than I expected.

Comment #126 - Posted by: J.R. at April 26, 2011 4:11 PM

WU: 205 x 3

First time doing 1RM Deadlifts.

245-275-295-315-325F-320PR-325F

Did 3 extra 3RM
260-265-270

Comment #127 - Posted by: JF Lauzon - Wakefield, QC m/24/165/5'10 at April 26, 2011 4:16 PM

350# every plate I have, 10 sets of 1
M/53/6’/210

Comment #128 - Posted by: Pete In Sun City at April 26, 2011 4:23 PM

Male, age 20, 165# bodyweight

205, 225, 245, 255, 265, 275, 280 (fail)

Comment #129 - Posted by: AT at April 26, 2011 4:24 PM

M/25/5'7/150

Warmed up with a jog and some tennis

135x3

165
185
205
225
245
265(f)
255(pr)

Comment #130 - Posted by: TZ at April 26, 2011 4:27 PM

225
245
275
295
315(PR)
325(Fail)
325(Success)(PR)

Comment #131 - Posted by: barrettorama - m 32-5'8"-200lbs at April 26, 2011 4:30 PM

M/34/195

135 x 3 warmup

225
275
315 (pr)
365 (PR)
385 (P to mutherf'ing R!)
385 (f, grip strength)
365 (f, grip strength)
315
315

Comment #132 - Posted by: Crossfit Chris at April 26, 2011 4:41 PM

stuck at 385 for about a year. half way up with 400...

Comment #133 - Posted by: Moises Del Mar 170lb;1983 at April 26, 2011 4:47 PM

Made-up SAT 110423

20:11 (dang it, wanted sub-20!)


Spent a week in Atlanta, GA, last week, Army Reserve shtuff. Wanted to shout out to Dan and Travis at CF Atlanta again and say thanks for the drop-ins.

Also to Jay and Janice at CF 864 thanks again for the drop-in and look forward to seeing you guys again.

Back to the grind in upstate NY. At least we got Spring!

Comment #134 - Posted by: james.patrick [M/49/66"/135] at April 26, 2011 4:52 PM

245/295/315/335/365/385/405

Comment #135 - Posted by: McNaughton 31/6'2/220 at April 26, 2011 4:55 PM

135 x 8
225 x 6

335
345
355
365
375(felt small pull in back)
315
225

Comment #136 - Posted by: Jerod Weeks at April 26, 2011 4:56 PM

365
385
405
420
445f
440

Comment #137 - Posted by: Nick 150lb/67in/21yrs at April 26, 2011 4:56 PM

155 175 185 205 215 225 240
For a personal benefit I continued and got 250.

Comment #138 - Posted by: Edwards M/14/5'11/160 at April 26, 2011 4:57 PM

m/38/6/190
255
285
305
325
335 - f
335 - f
330 - f
Rough day with motivation

f/29/501/140
185
205
215
225
235 - f
235 - f
235 - f
Pulled a muscle in her left forearm on first pull of 235. Able to pull the weight from the floor but had to drop it due to pain.

Comment #139 - Posted by: Jeremy A. Olive at April 26, 2011 5:16 PM

did 5RM 280# is all I have but is also about all I can do
165 (5), 215(5),235(5),255(5),265(5),275(5),275(3)

Comment #140 - Posted by: Chris M/29/175# at April 26, 2011 5:20 PM

40M/5'10"/170#

W/U: 5 min. erg row (relaxed pace, 1225m); roll-overs into V-sits, 5x; fire hydrant circles, 10x each leg; mountain climbers, 10x; groiners, 5x; DL, 225x5 - 295x4 - 345x3.

As Rx: 395-405-415-425(f)-345-365-385.

C/D: skipped.

Off 1RM PR at 415 by 5#. Felt like I had a mental block at 425. My back felt fine, but it seemed like my mind wanted to protect it. This was probably due to tweeking my back not too long ago.

Comment #141 - Posted by: rjf (Since 07-20-07. WOD no. 1033) at April 26, 2011 5:22 PM

in my second week and haven't dead lifted since high school. its more fun than i remember lol
205
225
295
295
275
300

Comment #142 - Posted by: jerrod at April 26, 2011 5:24 PM

First time for 1 rep DL. Haven't done them in a while.

275
295
305
305
305
305
305

Tomorrow does not look fun.

Comment #143 - Posted by: Brian A. at April 26, 2011 5:32 PM

@132 Moises Del Mar

If you have been stuck at the same weight for a year. It really is time to change up the way you workout if you want to improve.

Maybe try pulling heavy from blocks (to get stronger in the top part). Or using chains/rubber band that will make the top part harder.

I don't know what your weakness is exactly, but it could be low back (if you hold the hip angle constant until bar passes knees). So you could focus on strengthening that.

Comment #144 - Posted by: sven at April 26, 2011 5:34 PM

Topped at 415, a 10 lb pr. Nice.

Comment #145 - Posted by: Smithy/m/50/5'10"/168 at April 26, 2011 5:53 PM

365
385
405
420
445f
440

Comment #146 - Posted by: Nick 21/150/5'8 at April 26, 2011 5:57 PM

M/24/68"/164

135-185-225-255-275-295-315lbs

New PR, old was 285!

Comment #147 - Posted by: jimbotron at April 26, 2011 5:57 PM

455

went for 500, got it a couple inches off the ground...work on that next time.

Comment #148 - Posted by: controlfreak at April 26, 2011 6:11 PM

got up to 365 lbs. felt good again!

Comment #149 - Posted by: Kyle A. at April 26, 2011 6:11 PM

225
275
315-previous pr
335
365
385
405pr

Not sure I could have gotten 410. Did this at the globo gym and people were getting pissed we would drop it after completing the rep. Next time im gonna Rob O slam one on the floor.

Comment #150 - Posted by: Kush-fit at April 26, 2011 6:15 PM

M/36/165
225,245,265,285,305,315,315

Comment #151 - Posted by: j.galt at April 26, 2011 6:21 PM

45/170

It has been over a year since I did a DL.

205,235,285,305,305,285,285

Comment #152 - Posted by: Rick Cantu at April 26, 2011 6:29 PM

225*6
275*4
295*2

335*1
355*1
365*1
375*1
385*1
395*1
400 fail

Comment #153 - Posted by: Anthony at April 26, 2011 6:29 PM

m/52/158
276x2
299x2
299x1
299x1
299x1
299x1
299x1
33 years ago pr was 405 . FATHER TIME SURE DOES BITE.

Comment #154 - Posted by: DAVID LINGLE at April 26, 2011 6:42 PM

m/43/200/5'11"

221 287 309 331(f) 331(f) 287 287

Comment #155 - Posted by: slowweak at April 26, 2011 6:50 PM

M/25/6'2"/225

315,405,425,445,455,465X,465X

Could have gotten aggressive with it but didn't want to take a chance on injuring myself and miss out on 11.6!

Comment #156 - Posted by: Nick Carriere at April 26, 2011 7:04 PM

205.255.285.295f.295.300f.300f

Comment #157 - Posted by: Mk3 at April 26, 2011 7:09 PM

Okay so this was one of my better days doing deadlifts!

225/255/315/385/415/465/485/505 (pr)

I think I could have gone a little bit more, grip was getting shaky though!

M/5'09"/210/43 yrs.

Comment #158 - Posted by: kelvin minefee at April 26, 2011 7:11 PM

Okay so this was one of my better days doing deadlifts!

225/255/315/385/415/465/485/505 (pr)

I think I could have gone a little bit more, grip was getting shaky though!

M/5'09"/210/43 yrs.

Comment #159 - Posted by: kelvin minefee at April 26, 2011 7:12 PM

295, 305, 319, 329, 319, 305, 315

100318: 294

"If there is no struggle, there is no progress. Those who profess to favor freedom, and yet deprecate agitation, are men who want crops without plowing up the ground, they want rain without thunder and lightning. They want the ocean without the awful roar of its many waters. This struggle may be a moral one; or it may be a physical one; or it may be both moral and physical, but it must be a struggle. Power concedes nothing without a demand. It never did, and it never will. Find out just what people will submit to, and you have found out the exact amount of injustice and wrong which will be imposed upon them; and these will continue until they are resisted with either words or blows, or both. The limits of tyrants are proscribed by the endurance of those whom they oppress ... People might not get all that they work for in this world, but they must certainly work for all they get. ~ Frederick Douglass

Comment #160 - Posted by: Espinosa m/26/5'11"/165 at April 26, 2011 7:22 PM

395, 405, 415, 425, 440, 450, 460 (PR!)

m/40/183lbs

Comment #161 - Posted by: burns at April 26, 2011 7:30 PM

First time at this.
195
215
225
235
245(F)
245(F)
225
Starting to let my upper back go at 245.

M.37.175.5'10"

Comment #162 - Posted by: DomH at April 26, 2011 7:34 PM

Deadlift: 185-205-215-225-230F-230F-225F

New PR by 5 lbs. Happy, but I feel like I should be able to lift more.

Comment #163 - Posted by: AndreaM - F/22/5'7"/144 at April 26, 2011 7:37 PM

275-295-315-315-325-335-350(PR)

old PR was 335. felt really good today. solid form. tried 355, but too tired

Comment #164 - Posted by: Callum at April 26, 2011 7:47 PM

255-295-335-375-415(halfway)-395(f)-385(f)

415 has never gotten off the ground for me, so I suppose this was progress.

Comment #165 - Posted by: Matthew 6'2"/215/M24 at April 26, 2011 7:51 PM

285-315-335-365pr-385f-335-315

40lb PR, im happy

Comment #166 - Posted by: Joe-fiT at April 26, 2011 8:11 PM

32 yom, 190 lbs


225, 275, 295, 315, 325, 335, 345 lbs (pr)


Did this after Tabata Something Else, pretty happy

Comment #167 - Posted by: Jeff Weltmer at April 26, 2011 8:12 PM

M/33/67"/175lb

185/235/255pr/265/275/285/295

Comment #168 - Posted by: JC at April 26, 2011 8:21 PM

Worked my way up, then did 295, 325, got a call and bagged it to eat dinner. Played 1hr. ultimate frisbee.

Comment #169 - Posted by: ScottMacArthur at April 26, 2011 8:22 PM

395 (PR)

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

Comment #170 - Posted by: mark nash at April 26, 2011 8:29 PM

405
425
435
455
465
470
475(PR)

Comment #171 - Posted by: Tyler Scott at April 26, 2011 8:37 PM

255-275-295-305-325-335-345-355 pounds.

Comment #172 - Posted by: Prakash Surya at April 26, 2011 8:40 PM

about the 14 year old dl 315lbs: B.S.

Comment #173 - Posted by: Skeptic at April 26, 2011 9:04 PM

m/37/5'11/210

315-325-335(f)-335-340-325-275

Comment #174 - Posted by: Keith M at April 26, 2011 9:09 PM

M/42/6'/218
As Rx'd
225-245-265-285-315-365-455

Comment #175 - Posted by: Bill Wilhelms at April 26, 2011 9:27 PM

225-275-315-335-345-365-365

if this 14yo is really lifting this heavy, he will have serious permanent structural damage.

Not cool crossfit kids...

Comment #176 - Posted by: Mauricio Carneiro at April 26, 2011 9:28 PM

196-206-216-226-236-246-256

Played a softball game after wards and I have never felt such pain in my bi's. Not sure if it's from doing crossfit before softball the last two days but it was extremely uncomfortable. Iced the guns hoping they feel better tomorrow.

Comment #177 - Posted by: tomo at April 26, 2011 9:36 PM

Mauricio,
What make you think he will have permanent structural damage? What proof do you have?

Comment #178 - Posted by: Jeff at April 26, 2011 9:43 PM

245
265
285
305 (PR)
315 (PR)
325 (PR)
335 (PR!)

Then day 22 of 100DBC and a 5.5 km run.

Comment #179 - Posted by: Alan H. in Kabul at April 26, 2011 10:01 PM

cfwu,135x10DL,225x3DL

295-315-335-315-315-325-315

Comment #180 - Posted by: Tim 34/5'10/165 at April 26, 2011 10:04 PM

275, 295, 315, 325, 335, 345PR, 345

Comment #181 - Posted by: gazaloo/m/46/165lbs/5'9" at April 26, 2011 10:34 PM

f/26/140/5'5"

135-195-245-245-285(PR)-290(PR) YAY!

Comment #182 - Posted by: D Hawkins at April 26, 2011 11:53 PM

275 295 305 305 315 315 315

Probably could have gone a little higher but wanted to work on my form.

Day 13 of 100 day burpee challenge.

Comment #183 - Posted by: govervich at April 27, 2011 12:54 AM

135-225-275-315-365-415*(F)-405

Comment #184 - Posted by: Dave at April 27, 2011 12:58 AM

155lbs 175lbs 185lbs 195lbs 205lbs 210lbs 215lbs pr by 10lbs

Comment #185 - Posted by: hillmang at April 27, 2011 1:04 AM

205-255-255-255-255-255-275

Comment #186 - Posted by: Scott Shirley at April 27, 2011 3:37 AM

130kg matched pr

no progress but happy as this 130 was a better lift
next time 140

Comment #187 - Posted by: AGL at April 27, 2011 3:59 AM

1 X 7 Cleans
165# all reps
then
3 rounds
10 Pulls
10 PushUps
10 SitUps
10 Squats
Not much time at all

Comment #188 - Posted by: dyagg at April 27, 2011 4:38 AM

225,245,275,295,305,315
No PR in years.

Comment #189 - Posted by: Dan W. at April 27, 2011 6:14 AM

225(x3 wam up reps)

1x 245
1x 265
1x 285
1x 305
1x 320
1x 345
1x 365

And my legs were done! Thanks Crossfit for makin my life better everyday!!!
- Blake

Comment #190 - Posted by: Blake Anderson at April 27, 2011 6:16 AM

205-215-225-235-245-275-285

I'm letting my butt come up faster than my shoulders which puts too much strain on my back. Need to keep them coming up at the same pace until I cross over my thighs.

Comment #191 - Posted by: Jim 40/5'11"/165 at April 27, 2011 6:27 AM

225/245/275/285/275

Comment #192 - Posted by: Hale at April 27, 2011 6:37 AM

22/M/5'6''/158

265, 285, 315, 375, 385, 400

Comment #193 - Posted by: Steve at April 27, 2011 7:02 AM

f/34/142/5'1"

135, 140, 145, 155, 165, 170, 175

(pr after doing a tabata wod)

Comment #194 - Posted by: sharlene at April 27, 2011 7:11 AM

maxed at 275

feel I could get 280 or even 285, but have some back issues and didn't want to push it...

f/21/5'7"/135#

Comment #195 - Posted by: Erica at April 27, 2011 7:42 AM

7 sets 415 pr

Comment #196 - Posted by: Castillo m/20/160 at April 27, 2011 8:01 AM

m/35/185/5'11"
2 min jump rope + 2 rounds Cindy for warm up.

225x1
295x1
325x1
335x1
345x1
355x1 (almost fail)
225x10
1/2 mile run + 10 toes to bar for cool down.
been in training for 9 months with no consistent exercise program. Last PR on DL was 395 about 10 months ago. Sad day.

Comment #197 - Posted by: Josh at April 27, 2011 8:32 AM

135- 155- 175-205-215-205

Comment #198 - Posted by: Rggr at April 27, 2011 8:32 AM

135-155-175-2-5-215-205-135

Comment #199 - Posted by: Rggr at April 27, 2011 8:33 AM

Grip and core a little smoked today.
405-405-405-385-385-385-385

Comment #200 - Posted by: Michael K. Honcho M/32/5'10"/180 at April 27, 2011 8:50 AM

315, 315, 320, 320, 325, 325, 330

Comment #201 - Posted by: fosterww98 at April 27, 2011 9:45 AM

285
315
345
355
365(f)
365(f)
365

Comment #202 - Posted by: Rusty/m/30/180/5'11" at April 27, 2011 10:20 AM

Great workout, beat my PR by 20 lbs.
Two light sets for weight acclimation: 5x145 and 5x185, then:

275
285
305
315
325
335 (failed)
335 (success)

Comment #203 - Posted by: Adam M/25/5'10"/155 at April 27, 2011 10:46 AM

m/26/205/6'1''

275/295/315/335/355/335/335

Comment #204 - Posted by: JPeterson at April 27, 2011 11:05 AM

m/27/5'8"/150

285
295
305
315
325 (PR)
335(f)

Shooting for 335 next time!

Comment #205 - Posted by: Matt Laney at April 27, 2011 11:32 AM

185
225
275
300
315
275
225

Will do better next time. At 315 max my body was destroyed so had to go down in weight sadly.

Comment #206 - Posted by: JayRay at April 27, 2011 11:47 AM

Warm Up - did 2k row WOD

199
249
269
289
309 (PR)
319 (f)
319 (PR)

Comment #207 - Posted by: BrianR m/49/6'2"/188 at April 27, 2011 11:55 AM

42/m/176cm/73kg

130-140-150-160f-155-155-150 kg

Far from my PR 165kg.

Comment #208 - Posted by: Memuc at April 27, 2011 12:12 PM

315lbs - a 5 years post disc surgery PR...another 140lbs to beat my lifetime PR!

Comment #209 - Posted by: Brian / 30 / 6'2 / 197 at April 27, 2011 12:31 PM

225-245-245-245-245-265-265 (after 2K row)

Comment #210 - Posted by: MJS at April 27, 2011 12:40 PM

425
425
425
425
425
435

Comment #211 - Posted by: B-Mo, M/33/6'/190 at April 27, 2011 12:57 PM

225-315-365-405-465(f)-465(f)-465(f) - Got really close to tying my PR, now I kind of wished I had just rounded my back and gone for broke.

Comment #212 - Posted by: Edwin 28/M/68"/170 at April 27, 2011 1:18 PM

Completed Wed:

5 warm up sets then:

225-235-245-255-260-265-270

Laura f/48/5'7/150

Comment #213 - Posted by: power-girl at April 27, 2011 2:53 PM

315# x 7 after PRT

Comment #214 - Posted by: greg 39/6'3"/217 at April 27, 2011 3:16 PM

m/39/76/210

295-315-325-335-345-355-370PR

Felt good

Comment #215 - Posted by: Chas at April 27, 2011 3:19 PM

315-365-385-395(f)-365-365-365

Pr is 415, today just didn't have it I guess, blah

Comment #216 - Posted by: Raph at April 27, 2011 5:10 PM

M/34/5'4"/142lbs
275, 295, 315, 335, 345, 355(PR), 360(F)

Comment #217 - Posted by: Matthew Burritt at April 27, 2011 5:35 PM

Am I the only one who thinks that Handgun tips don't belong on this site?

Comment #218 - Posted by: Patrick at April 27, 2011 6:05 PM

275-295-315-325-335-345-355PR

Comment #219 - Posted by: Alan M/45/180# at April 27, 2011 6:07 PM

210-215-215-205-135-140-145

Comment #220 - Posted by: myles456 at April 27, 2011 6:19 PM

4/27 midday
10x135, 5x185
1x275,300,315,315,315,300,300
Not too shabby since I haven't done heavy DL's in quite a while.

Comment #221 - Posted by: Mike Scott M/44/5'10"/210 at April 27, 2011 6:21 PM

WU Deads 45x5; 135x5; 185x5

WOD
205
225
245
255
265
275 (f)
265

Comment #222 - Posted by: Jeff_Roddy/m50yo/185/71" at April 27, 2011 6:37 PM

300, 315, 325, 335, 345, 355, 360

Compare to:
100318 - 305, 325, 340, 340, 340, 340, 340
091024 - 275, 305, 315, 325, 330, 330, 335
090922 - 275, 300, 320, 325, 330, 335, 340
090422 - 255, 275, 290, 305, 315, 325, 335
090302 - 255, 275, 295, 305, 315, 325, 340(f)
080819 - 275, 285, 295, 305, 315, 325, 330(f), 325
080120 - 265, 280, 295, 310, 310, 330, 340(f)
070930 - 265, 275, 285, 295, 314, 319(f), 309
070825 - 243, 265, 280, 290, 300, 305, 309(PR)

Comment #223 - Posted by: B. Rhaly at April 27, 2011 6:38 PM

201
245
315
335
345
355
370(failed)
370(failed)
365
370(failed)

Comment #224 - Posted by: Jason Crocker at April 27, 2011 7:06 PM

After being out sick for a couple weeks
5'10" 160lbs
275
280
285
290
295
300
305

Comment #225 - Posted by: m. maness at April 27, 2011 7:35 PM

M/24/5'9/155

225, 255, 275,285, 295->Pain, 225, 225

Comment #226 - Posted by: lwoody at April 27, 2011 7:49 PM

245-305(pr)
Finally broke 300!
M 5'10" 182 30yo

Comment #227 - Posted by: Greg at April 27, 2011 7:50 PM

M/18/5'9/165

145
155
165
175
185
205(PR)
225*(PR)*

Woohoo!

Comment #228 - Posted by: Lil'Bingo at April 27, 2011 9:45 PM

290-330-340(pr)-350(f)-330(f)-290-310

50 Toes to bars/hanging leg raises to work on lower abs.

Comment #229 - Posted by: Frenchy at April 28, 2011 2:11 AM

M/32/5'10"/189lb.
Did this a breather and stretch after the thrusters and chest-to-bars WOD.
Definitely noticed my lower back being the weakest link.
255,275,285,285,295,305,315(PR).

Comment #230 - Posted by: Rav at April 28, 2011 2:56 AM

m/30/6'0"/185

275
285
285
295
305
315
325 (personal record)

Comment #231 - Posted by: B$ at April 28, 2011 4:04 AM

185
225
245
265x3
285
295 (failed attempt)


Did previous day's workout prior (110425 Tabata Something Else). Still felt really good. Heaviest DL for me yet. 4 weeks into CF.

Comment #232 - Posted by: Matty at April 28, 2011 4:20 AM

250 pr

Comment #233 - Posted by: footdoc at April 28, 2011 6:51 AM

m/45/6'4"/183
205
215
225
235
240
252.5
257.5 (PR)!

Comment #234 - Posted by: knodes at April 28, 2011 7:16 AM

135,185,205,255,285,285,285. .67 mi run warm up 5:05

Comment #235 - Posted by: kevin o at April 28, 2011 8:22 AM

100-120-140-150-155-150f-150f kg

Comment #236 - Posted by: Mik at April 28, 2011 8:32 AM

finished at 365 and ran out of time. 385 is best

Comment #237 - Posted by: Bells 38/190 at April 28, 2011 9:30 AM

5x3 deadlift:

315-365-335-335-335

Comment #238 - Posted by: scugs at April 28, 2011 3:11 PM

5x3 deadlift:

315-365-335-335-335

Comment #239 - Posted by: scugs at April 28, 2011 3:12 PM

225
235
245
255
255
225
225

Comment #240 - Posted by: tErkel at April 28, 2011 4:40 PM

305-325-345-355-365-375-390

Comment #241 - Posted by: Joshua Helton at April 28, 2011 6:37 PM

24m /194#
365-385-405-425-445-465-485(2.5x bw)

Then "Helen"
9.24

Comment #242 - Posted by: Chris at April 28, 2011 7:19 PM

205 255 255 275 300 300 300

Comment #243 - Posted by: bert at April 28, 2011 7:27 PM

185/205/225/235(PR)/205/185/185

M/27/170

Comment #244 - Posted by: Joshua at April 28, 2011 7:40 PM

221
265
315
335 fail
325
330 fail
330 fail

Comment #245 - Posted by: Chaun M/22/6'6"/200 at April 28, 2011 8:47 PM

95
111
131
161
171
181
186

Comment #246 - Posted by: Sarah F/20/5'9" at April 28, 2011 11:41 PM

315/365/405/425/435/445 Ripped hand open didn't do last rep.

m/36/228

Comment #247 - Posted by: Toby D at April 29, 2011 4:36 AM

120k - 130 - 140 - 140 - 145 - 145 - 150

2nd wod after snatch

prev pb 138k

Comment #248 - Posted by: zenoperegrinus at April 29, 2011 10:13 AM

135x10 Warmup

255, 285, 310, 315, 320, 325f, 320f

Comment #249 - Posted by: Phong at April 29, 2011 4:39 PM

245
315
335
345
355
370 (pr)

Comment #250 - Posted by: GU997 M/41/185/5'10" at April 29, 2011 6:36 PM

LOVE the gun stuff.

Comment #251 - Posted by: Benjamin at April 29, 2011 10:23 PM

225
275
315
335
355
375 F
365

Comment #252 - Posted by: Mike T at April 30, 2011 10:23 AM

275, 295, 315, 335, 345, 355(f), 355(f)

Comment #253 - Posted by: Manchild at April 30, 2011 10:45 AM

Wasnt feelin today...tired or something.
WU: 135x5 205x5 225x5 315x5
405
425
455
465f
425
425
425

Front SQ: 135x12 155x10 185x8 205x6 225x4 225x4
100lbs vest 100 air sq

Comment #254 - Posted by: jt m/27/74''/205 at May 1, 2011 2:33 PM

95-100-115-155-155-165(f)-165-170
First crossfit ever!

Comment #255 - Posted by: Jberg at May 2, 2011 6:10 AM

200-220-250-275-285-290-295 (PR)

Comment #256 - Posted by: Christopher Denzer at May 2, 2011 1:37 PM

315, 335, 355, 365, 375, 385, 365

Comment #257 - Posted by: MikeyPaul/m/29/170/5'8" at May 2, 2011 6:13 PM

WU
290/300/310/320/330/340/340
M/50/197#/72"

Comment #258 - Posted by: RB at May 3, 2011 7:15 AM

275-285-295-315-335-355-375
Should've warmed up first, felt like I could passed 400 if I would've started higher.

Comment #259 - Posted by: St8Deke 29/M/250 at May 3, 2011 12:36 PM

M/26/158

10 minutes after Open 11.5 WOD

315,335,365,385,405

Comment #260 - Posted by: Y. Zhou at May 3, 2011 8:51 PM

WOD #82 - Done on 5/4. Still a little behind, but catching up. Good day!

Greg A.'s warmup
WOD Loads - 365, 385, 405, 425, 445, 455 (PR), 465 (PR!!)

M/42/5'11"/256

Comment #261 - Posted by: Pat Overton at May 4, 2011 9:26 AM

110
120
130
135
140 (back starting to round so stopped there!)

Comment #262 - Posted by: Jack - Hitchin at May 4, 2011 11:30 AM

35 yom 215 bwt

wod
deadlift singles
415x7setsx1rep

Comment #263 - Posted by: brian t at May 4, 2011 12:15 PM

M/33/5'9"/155

285
305
315
320
Fail @ 325
320
315

Comment #264 - Posted by: Antun Karlovac at May 4, 2011 4:09 PM

500

Comment #265 - Posted by: JDisch at May 4, 2011 11:03 PM

50/m/190

365/405/415f/405/380/380/380/380

Comment #266 - Posted by: denob at May 5, 2011 5:55 AM

185
225
245
275
295
305(pr)
310(f)

Comment #267 - Posted by: Henry M at May 5, 2011 7:28 PM

45
60
70
70
70
70
70

Comment #268 - Posted by: Jambo at May 5, 2011 7:29 PM

315
335
345
365
385
405

Comment #269 - Posted by: Rosie in Atl at May 6, 2011 6:05 AM

315
335
355
365
375
395
415

Comment #270 - Posted by: MoGreene at May 6, 2011 8:50 AM

410, 430, 450, 470, 490(pr), 500(pr), 500(f)

Comment #271 - Posted by: Kevin - M/190/6'/39 at May 6, 2011 1:35 PM

New deadlift PR today 5/7/11.

365lb

Comment #272 - Posted by: Sheldon N (M/34/6'/185) at May 7, 2011 2:18 PM

m/37/5'9/182
CFWU-3. Reg. Superman. Burgener. DU. K to E.
225X5 WU.
335,345,355,365,375,385,395
Grip slipping pretty bad in right hand. Couldn't stand quite all the way up. Pretty good job w/big, tight chest, lumbar curve, weight on outside of foot.
3/18/10: 335,350,365,385,400-F,390,385-F,375,375
10/24/09:335,345,350,355,365,370,365
9/22/09:330,335,345,355,360,360,345
See 9/22/09 for further history.

Comment #273 - Posted by: jrm at May 7, 2011 7:12 PM

Got up to 295.

Comment #274 - Posted by: Seigs at May 8, 2011 5:22 AM

315
335
355
375
395
405
415

Comment #275 - Posted by: dsm19 / 32 / 6'0 / 210 at May 9, 2011 4:27 AM

225
235
245
265
275
285
300

went a little light for today!
missed some wods so had to double up!

Comment #276 - Posted by: al deezy m/34/150 at May 9, 2011 7:07 PM

415

Comment #277 - Posted by: nsb at May 10, 2011 9:01 AM

Female: 5'4"/148lbs/34yrs

First time ever attempting 1 rep max for deadlift. Reached 225!

Comment #278 - Posted by: Catherine at May 11, 2011 9:25 AM

180-200-210-220-230-220-200

Comment #279 - Posted by: Chris O. M/41/5'10"/200 at May 12, 2011 12:11 PM

Missed.

Comment #280 - Posted by: Miyagi 30/m/165.2# at May 12, 2011 7:25 PM

205.225.255.265.275.285.285

Comment #281 - Posted by: illis m/30/170/5'10 at May 13, 2011 6:48 PM

C-
worked up to 265

Comment #282 - Posted by: Jeff & Charity @ CF Snohomish at May 14, 2011 10:52 AM

2nd day of crossfit - stopped with 315 - recovering ffrom lower back strain.

Comment #283 - Posted by: sblackburn 38/5'11"/208 at May 21, 2011 8:17 PM

275, 305, 325, 345, 365, 375(f), 345
two light warm up sets of 225, (3) reps

Comment #284 - Posted by: Faleep at May 24, 2011 6:33 AM

m/26/204/5'10"
CF day 6

185, 225, 275, 315, 365, 365, 365
+ 4 @ 185 strict form, no mirror

Comment #285 - Posted by: Sam J at June 16, 2011 7:41 AM

CFWUx3
8x45, 8x135, 6x225 warmup
275-295-315-335-335-335-335
8x225, 10x95 one arm DLs right, 10x95 one arm DLs left

Comment #286 - Posted by: Doug at July 12, 2011 4:05 PM

how much do you rest when doing the 1-1-1-1-1-1-1-1??

Comment #287 - Posted by: SeanMz at August 13, 2011 4:32 AM

Jake Helveston
365
385
405
425
455
475
500
It was easier than i thought may start out heavier next time

Comment #288 - Posted by: helve5596 at October 14, 2011 7:58 AM

M/34/6'3"/200
315-335-355-360(F)-360(F)-315-315

Prev:
275-305-315-335-355-315-315
295-315-335-345-345(PR)-225x10-225x10
345 easy, doing it with good form, hard.

Comment #289 - Posted by: Ben S at October 14, 2011 1:45 PM

225-315-405-495-515-535

Comment #290 - Posted by: Michael Clancy at October 16, 2011 5:31 PM

M/23/70"/185#


315#
325#
335#
345#
345#
355#
355#

Comment #291 - Posted by: Bill Gibson at November 5, 2011 3:02 AM

m/34/5'9"/164

135, 185, 225, 235, 255, 290, 320(f)

+ 205x5

Comment #292 - Posted by: jiggastemple at March 28, 2012 3:15 PM
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