workout of the day

Sunday 111016


Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

Peter Egyed 24:14, Kim Malz 33:15.
Post time to comments.

"Coaching the Muscle-up" with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]

"The Kipping Pull-up" with Nadia Shatila by Again Faster Equipment - video [wmv] [mov]

"The harder I practice, the luckier I get."
- Gary Player

"It was not without a significant amount of kicking, screaming and tears that I learned new moves and endured many a CrossFit workout... Now, a year and a half later, 30 pounds lighter and more fit than I have ever been, I am excited to celebrate my 50th birthday."
- Kelli Dean