Monday 111010

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs).
Post time to comments.

Compare to 110403.

"The Fittest Woman in the World: Thor's Daughter" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Laurie Galassi and Annie Sakamoto - video [wmv] [mov]

"My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already."
- Milton Berle