Tuesday 111011

Front squat 2-2-2-2-2-2-2-2-2-2 reps

Danny Nichols 415lbs. Post load(s) to comments.

"Nutrition: An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Danny Nichols - video [wmv] [mov]

WOD Demo with Miranda Oldroyd and Pat Sherwood - video [wmv] [mov]

"Driving the Rich Into the Sea" by Scott Adams, The Wall Street Journal.