workout of the day

Sunday 111009


Rest Day

"Making CrossFit a Priority: Opening CrossFit Del Mar" with Chrisanna Northrup, CrossFit Journal preview video [wmv] [mov]

Highlights from the WOD SUP Newport Event - video [wmv] [mov]

Max Bruch, Violin Concerto Mvmt 1.

Saki - The Way to the Dairy.

"Personal Best: Top athletes and singers have coaches. Should you?" by Atul Gawande, The New Yorker.

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"My college apartment living room at Seattle Pacific University"
- Ryan Menges