workout of the day
Sunday 111009
Rest Day
"Making CrossFit a Priority: Opening CrossFit Del Mar" with Chrisanna Northrup, CrossFit Journal preview video [wmv] [mov]
Highlights from the WOD SUP Newport Event - video [wmv] [mov]
Max Bruch, Violin Concerto Mvmt 1.
"Personal Best: Top athletes and singers have coaches. Should you?" by Atul Gawande, The New Yorker.
Post thoughts to comments.
"My college apartment living room at Seattle Pacific University"
- Ryan Menges