workout of the day

Saturday 111008

..

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 110221.

UFC Expo Midday Update - video [wmv] [mov] and Afternoon Highlights at the UFC Expo - video [wmv] [mov]

"Coaching the Kipping Muscle-Up" with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]

"Cindy" WOD Demo with the Again Faster Adaptive Team - video [wmv] [mov]

Kenneth Cutrer on "Mary" - video [wmv] [mov]

"Character may be manifested in the great moments, but it is made in the small ones."
- Phillips Brooks

CPT Tim Blair, Afghanistan.