workout of the day

Friday 111007


Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Chris Spealler 40. Post Tabata score to comments.

Games Athletes Pair Up at UFC Fan Expo.

"Getting to Know a Coach" with Joe DeGain, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Chris Spealler and Miranda Oldroyd - video [wmv] [mov] [HD mov - Download only]

"Stop it B! Obama Pay Your &*%$#% Bills" by Felonious Munk.