workout of the day
Thursday 111006
Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch
Austin Malleolo 23:54 at 145/155/175lbs, Spencer Hendel 26:33 at 185/195/215lbs.
Post time and loads to comments.
"The Lumberjack Challenge: Part 1" with Kurtis Bowler by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Spencer Hendel and Austin Malleolo by Again Faster Equipment - video [wmv] [mov]
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