workout of the day

Wednesday 111005

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Rest Day

"The Point of Explosion" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

"Fight Gone Bad Rowing Strategy" with Angela Hart - video [wmv] [mov]

Antonin Dvorak, Cello Concerto mvt 3 Part 1, Part 2.

Jack London - He Never Tried Again.

"Why Knowledge Is More Important Than Jobs: The Solyndra Story (Part 9)" by Steve Denning, Forbes.

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Workout Image for 20111005

Max Kopitnik, Yellowstone NP.