workout of the day

Tuesday 111004


Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

Aja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa 185/195/190lbs, Jared Davis 145/165/165lbs.
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"A Language to Diagnose: Part 1" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Aja Barto and Jared Davis - video [wmv] [mov]

"'You are drunk Sir Winston, you are disgustingly drunk. 'Yes, Mrs. Braddock, I am drunk. But you, Mrs. Braddock are ugly, and disgustingly fat. But, tomorrow morning, I, Winston Churchill will be sober."

Workout Image for 20111004

CrossFit Central Kids Class.