workout of the day

Monday 111003


Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells

Austin Malleolo 5:48, Josh Everett 6:22, Jesse Bazarnick 6:50, Kristan Clever 8:03 (35lb DBs), Laurie Galassi 8:39 (25lb DBs).
Post time to comments.

Final episodes of the 2011 Reebok CrossFit Games to be re-aired on ESPN2 Monday, October 3rd (Men) and Tuesday, October 4th (Women) from 10pm-11pm ET (7pm-8pm PT)

"Community Support: An Interview with Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Jesse Bazarnick - video [wmv] [mov]

WOD Demo with Dusty Hyland by Again Faster Equipment - video [wmv] [mov]

Austin Malleolo, Annie Thorisdottir, Spencer Hendel and Denise Thomas on today's WOD - video [wmv] [mov]

"Why Boxing Is Worth Fighting For" by Gordon Marino, The Wall Street Journal.

CrossFit Level 1 Certificate Courses: CrossFit Bellevue, CrossFit King of Prussia, CrossFit Verve, CrossFit Charlotte.
CrossFit Coach's Prep Courses: CrossFit Brisbane, CrossFit Santa Clara.