A choice? NICE! Cindy it is!

REST DAY?! SIGN ME UP!!

REAL-meaning chest to deck push ups and hip crease below the knee air squats make this a "girl" a RIPPER.

Kipping pull ups were the rest.

Tear it up CrossFitters around the globe!

Haven't seen Cindy in a long time. I hope I'm still her guy!

Wow, an alternative!!! They should do this often, on with BIG box type exercises and one more for the at home do-it yourself workout!!!

Hmmm, why do I feel like there are going to be a lot of Cindy being chosen? :P

Hya! Hard to believe it's been more than a year since we've seen the "sisters". If you're wondering how to approach this you could click the "compare to" above. There's a January 2010 bingo post at post #15.

The REAL reason to click "compare to", though, is for post #1 from my friend Pony. Do yourself a favor and spend a minute there. Stuff like her story still happens all the time around here.

I wish Pony, Goat, PB, Jakers, H erm, Cookie, s'more, Rookie, Cougar Hunter and the rest would visit more often.

Big hugs and bad English to all...

had an A-M-Azing time at the CrossFit Charlotte Level 1 cert this weekend! Learned so much information from some great coaches! Great Job SOF crew =)

Bloody Mary!

Thanks to all the trainers who did the cert at CF Charlotte this weekend. Had a great time and learned a lot!

I don't think coach understood the question being asked. If the purse is $1m then garage athletes with full time jobs and families who enjoy CF as a competitive hobby are certainly going to be pushed out for former athletes who can train 4-8 hours per day on skills, WODs, getting weekly massages, less stress and issues and so on. Mikko is nearly in this category, he does 3 WODs a day, training for 1-3 hours a day most likely, he is single and is a laid back guy. Someone with a fulltime job who can only afford to workout once a day at their affiliate/garage surely can't compete with that.

#6 bingo

Just got done reading strong lil pony's story,
Pretty inspiring man!
It's amazing how crossfit makes people come together for 1 common goal, to be better HUMAN BEINGS!

Prison Defense ! (Right, Chris?) :) Thanks to all the trainers at the level 1 cert in Charlotte this past weekend... you are all amazing! Can't wait to apply what I have learned!

I meet my Pony here on the main page, as I did my fiancee. She will stand next to me this summer as we take our vows. My FR*T fam means the world to me - thanks Bingo!!!

Phenomenal L1 cert at CFChampions this weekend. Enthusiastic, knowledgeable trainers. Well-organized, very efficient use of time in the way material was presented and then skill work practiced. Thank you, Todd!

Great cert this weekend at CF Champions. If you ever get the opportunity to attend one, I highly recommend it. Tremendously valuable knowledge that you just can't learn anywhere else. Thanks to Todd and the whole crew for the weekend.

What a tremendous experience I had this weekend at CFChampions. I learned SO much and cannot wait to get back in the box and continue to practice the mechanics. I highly recommend this cert to any CF newbie- what a difference it made in my execution with all the WL. Thank you guys!!!

Its nice to have choices! Cindy here i come!

Cindy Im coming for you!!! Squats with BW?? or what?? IM a new crossfitter *blush*

Squats with BW?? Im a new CF'er *blush* LOL

Rx'd Cindy 20 rnds and stopped at 18:28 due to left hand rip suggestion tape hands before wod!!

F/29/150
Mary rx 9.5 rounds

WTF! 28 ROUNDS+! CANTU IS A FREAKING ANIMAL

Cindy. 24 rounds + 4 pull ups.

Great very at CF Champions. Great facility, great coaches. Loved the way things were broken up. A great way to learn technique even if you don't want to coach! Thanks Todd for a great weekend (and Nadia, Lance, Spencer, Nicole, and Joe)

Cindy - 26 rounds Male/17/155

excellent cert at CF Champions in Tomball. im really happy to have had the opportunity to attend and cant wait to make use of my expanded knowledge base. after taking the test i was thinking it might be beneficial to include a glossary in the manual so there is no confusion about the more technical terms one encounters in the course and their CF life.

Mary

12 rds as rx'd.

*** FRAT ***

Bingo, Corey B stopping by the main page. You are right, Pony's story from post #1 on the compaire to date is what CrossFit is all about.

Boy do I miss doing these WODs with everyone. Once in a while I may do the main site WOD instead of what my gym programs.

I wish more people will start to pick Mary. She gets lonely when everyone picks her more sexy sister Cindy.

I am tremendously grateful to the Instructors at level 1 certification in Tomball, Texas this weekend. Unfortunately I left before I was able to thank you all personally. I must admit that I was hesitant coming in to the cert but was incredibly satisfied with my experience and feel that I have walked away much more informed than I could have imagined. What I have taken that I find most important from this weekend with regards to CF is not the physical prowess of its followers, not the aim of its method, but the character of the community as a whole. I am so overwhelmingly and utterly inspired by the people who make CF what it is. Again thank you coaches for all of your hard work. I am sure that your clients (athletes) are grateful for what you have helped them to accomplish in their lives, I hope that I can do the same for the people that I am lucky enough to work with in mine. Thank you CrossFit Champions as well for your generosity.

180/6'0/m - 31 rounds (Cindy)

going back to bed...for time.

m.22.172
Cindy: 23 rds + 3 PU

An AMAZING pistol instructional really HAD to be followed by a chance to do Mary. Awesome!

As rx'd 21 rounds plus 1 pushup. Did after me bench so pushups were labored

To coach from avid crossfiter...you should do this more often. To give all the crossfit community a chance to choose our workout we want to do very cool. If I can't decide by
the morning which workout I want to do I just might go for both. This should be interesting!

M/20yo/145lb

30 rounds as rx'd

Crossfit Sri Ram Ashram, India

Cindy
Ravi - 15
Arvind - 20
Bachendra - 22
Shubham 19.5

Mary
Rajpal - 11 HSPU with one ab mat
Gautam - 9 band assisted pistols

Mary
13 rds + 5 HSPUs

Cindy
21 rounds as rx'd
M/30/196lbs

m/42/5'6"/14

cindy-22rnds

43/m/176cm/74kg

Mary as rx'd

12 rounds + 5 HSPUS +10 Pistols +13 Pull-ups PR

(last time 11 rounds +5 HSPU Progressions +10 Pistols +7 Pull-ups PR)

All exercises unbroken. HSPUs head to floor. Finished round 13 within a couple of extra seconds.

Yesterday was my 43rd birthday and I'm very pleased with my performance today.

Wicked Pissa cert at CrossFit Southie this weekend! Could not have asked for a better, more well informed, and enthusiastic group of HQ trainers to lead the way! I look forward to bumping shoulders with each an every one of you in the future. Thanks again for making it such an invaluable weekend.

17 rounds plus 5 pullups
RX with hand-release pushups

cindy - 18 rounds as rx'd

Cindy 18

m/33/5'9"/180

cindy as rx'd 15rds + 5 pull-ups

250,000 for a gym membership. wtf?????

Cindy is easier than Mary, gives me what I need for the day, and puts me right to sleep when I'm done...Cindy it is.

24.5 rounds PR.

Only nine on Cindy. First time back on cf for a long while

Been crossfitting for over a year and today had a personal best with the WOD Cindy 29 sets as rx'd

good old Cindy.. she was my first :)... 26 rds as rx'd

Cindy:
15 rounds + 5 Pull Ups

M/51/5'8"/180

I've taken to doing 1/2 & 1/2; 10 minutes of Mary followed by 10 minutes of Cindy. Works for me at this point in my "I'm ok with the 80% solution" mantra.

Dave T.

Mary
8 rounds
w/Ring Pull-Ups (due to convenience to location of HSPUs)

Last time was one year ago and could not even do HSPUs at that point, so had done 7 rounds with shoulder press of dumbells.

Snow day!
Stuck at home, so did this:
Dynamic effort press 3-3-3-3-3-3-3-3 @65% of max, 85lbs

Nate
2 strict muscleups starting from L-sit on floor
4 HSPU
8 1.5 pood kb swings
16 rounds
Probably could have gotten 16 rds with 2pood and kipping muscle ups as well

M/45/185

Cindy
24rds-PR

great time this weekend at the Charlotte cert. Coach Andy hosted a great weekend. Thanks to all esp. Chuck, Nicole, Bobbie, Chris and Andy for sharing the knowledge.

m/37/6'3"/190

Cindy 25 rounds + 5 pull ups

Cindy: 21 Rounds and 5 pull-ups. S/F.

Cindy- 15rds Rx'd

Great Cert in Charlotte this weekend! Thanks guys!

Cindy: 21 Rds, PR by 5 rounds plus the last time I did Cindy I was still doing assisted pull-ups, not this time :)

m/26/197/70''

first time being able to rx mary...

8 full rounds + 5 + 6

Germany, Münster

M 36/90kg/181cm

24 rounds (cindy)

Cindy Rx'd: 20rds. + 9squats

Last time 15rds + 5 pull-ups! Very happy with improvement!

May try Mary after meal and rest...

Mary

8 rounds + 5 HSPU

M/30/174/5'10"

Cindy

23 rounds + 3 pullups (at 25 degrees F)

p.r. is 30 rounds + 11 squats

colder temp made a big difference.

I don't think I could say enough good things about the L1 Cert in Tomball this weekend to really do it justice. ALL of the trainers were incredibly knowledgeable and friendly. They made the seemingly complicated information accessible and easy to understand.

Thank you Todd, Nicole, Lance, Spencer, Nadia and Joe! You guys rule the school.

P.S. I witnessed Lance's Cindy with my own eyes. BALLER.

33/m/5'10"/220

9 rounds + 5 pullups + 5 pushups

...couldn't get going this morning.

Warm up:
3 sets of muscle ups to 5 dips, 10 crunches, 10 pvc overhead squats

Cindy: 17 rounds, 5 pullups

Great workout. Even got a smoker who wants to try crossfit to do the workout. Maybe he will quit smoking, but today, he got smoked like a cheap cigar as they saying goes!

AWESOME Cert this past weekend at CF Champions in Tomball, TX. To all the trainers (Todd, Joe, Nicole, Nadia, Spencer, and Lance), you were all great and know your stuff so well. I only hope to be able to be 1/2 as good as you with pointing out faults with clients as you did for us in our breakout groups.
I was amazed at how much I learned about the 9 foundational movements. I only thought I knew how to squat right. After the 24th or 25th time, I think I might know now to keep my midline stable throughout that movement along with all the others :-).
Flowmaster Todd did a great job of keeping everything moving along on time, but yet we never felt rushed at any point, either. Again, great job and no complaints from this attendee!!

Oh, and I got to witness Lance doing "Cindy" at lunch on Saturday. 28 1/2 rounds was legit and he is a machine. Todd didn't do too bad either ;)

16 rounds + 5 pullups + 2 pushups.

27 rounds + 5 pull-ups (PR)

18 rounds of Cindy. First WOD after a few weeks off because of a move

M/43/5'11"/190

Cindy
17 rnds + 5 Pull-ups + 3 Push-ups

Thanks for the terrific L1 this weekend at CrossFit Charlotte! The Cert. staff rocked!

27/m/5'11"/215ish
22+5pull+5push

Cindy: 27 + 1 pull-up.

did the Cindy.
26 yo M 180lbs
23 rds +5 pull ups.
warmed up with 5 min jump rope
fun workout today!

Maybe "Cindy" firebreathers should try "Mary"; it seems more challenging.

Whatevr U chose, good luk in ur eforts.

Cindy: 18 rounds, 5 pull ups.

Cindy As Rxed First time doing it.

20 Rounds , had 3 seconds left, guess i could had got 1 pull up in, but i didnt lol.

M/38/186lbs

17/m/6'1"/185 lbs

Mary:
10 Rounds
(+ 5 HSPU's & 10 Pistols)
First time doing this WOD, very pleased with my performance.

I had no idea that so many people get such high rds on Cindy. I was smoked at 17 rds.

Cindy

As Rx'd

18 Rounds

Mary - 4 rounds as rx'd w/ 10 seconds left over, not enough for another HSPU.

My HSPU are the weak link. There were so many reps that I couldn't count, usually due to losing balance on the way back up. My shoulders have much better ROM now & this was first time as rx'd.

Cindy as Rx'd 17+9 push ups
(I was trying to learn how to butterfly so I forced myself to butterfly the whole thing)

Oh I forgot to put that i did chest to deck push ups and put a ball under me to make sure that i went to the proper distance on every squat.

Cindy as Rx'd

16 Rnds + 3 pullups

20 rounds (Cindy)

28/f/5'2/135#

Mary

17 rounds + 5 hspu

Does anyone change their warmup before Cindy? I know in the FAQ it says to ease up on the pullups or dips if it's heavy in the WOD. That would really only leave lunges and some OH squats to warm up. Suggestions?

m/45/5'5"/170
as rx'd 26 + 2

1st try at Cindy - 15 rds

M/56/5'9"/149
Cindy: 13 rounds

Mary2
As rxd
10+3hspu(pr)

10min Mary
2rds + 5 hspus
Pistols no medball

23 rounds + 7 squats (Cindy)
m/28/5'6"/149lbs.

First time doing Mary. Rx'd 6 ROunds, 1 HSPU. Limiting Factor HSPU! Need to keep working on them.

Mary - 9 rounds +5 HSPU

m/47/5'8"/150

Great weekend at Champions. I thought that every one did an exceptional job at teaching the fundamental skills and then helping us learn them. Really good team workouts on both days. Once again thanks to Todd, Lance, Nadia, Joe, Nicole, and Spencer for a great weekend.

M/24/6'6"/205

Did mary and got 8 rounds and 3 pullups.

M/38/252/6'3" crossfit DOB 2/7/11
SWOD
5-3-1-1-1 established max Dead lift
185-220-255-305-355 maybe a little light but I'll take it for first ever heavy deadlift.
Cindy
Banded pull-ups 9 rounds + 4 pu

1st time doing Cindy - 15 rds

mary
1st time
9 rounds + 1 hspu

SWOD establish max DL 5-3-1-1-1 (185-220-255-305-355)
Cindy w/ banded pull-ups 9 rounds + 4 PU
M/38/252/6'3" CF DOB 2/7/11

2011-02-21: 8@19:46. "Mary". Rnds@1:34-3:09.
2010-01-01: 23@20:21 (5's@3:52,7:49,12:27,18:04)
2009-11-10: 25@19:42 (no shoes)
2009-08-24: 24@19:58
2009-07-27: 21@20:04
2009-06-09: 20@20:30
2009-05-13: 19@20:08

16 Cindy's. Worst in about 4 years.

26 even

6 rounds off my PR. But, I've finally discovered, after 5 years of crossfit, the explosive opening of the hips on the squat. I'm learning to rebuild my squats, thrusters and wallballs to incorporate more hamstring into them and I'm noticing a huge difference. However, my hamstrings are fatiguing much sooner.

M/50/6'1"/255

As Rx'd 19 rds. 8 Push ups.

Awesome cert at CrossFit Charlotte. Top notch facility with top notch instructors. Thanks to Andy, Chuck, Mike G., Nicole from CrossFit Hampton Roads, Bobbi, and Chris. Thanks for the great instruction.

The Level 1 Cert at Crossfit Champions was formed with a solid base of great trainers and knowlege how to portray what really is Crossfit. I was very surprised on how much I learned and inspired by how much I do want learn. I will take the experience and base my coaching practices from great coachs at the Cert. Thanks Todd, Nicole, Nadia, Spencer, Lance, and Joel. Great Experience!!!! Recommend for trainers and athletes alike!

Hey there,

this was my first date with Crossfit and her name was Cindy....

I am a 36 years old marathon runner from Germany. Thinny as you might guess ;-) I did 6 rounds. The first 4 rounds after 8 minutes and then the pull-ups became too tough for me.

But I am happy that I got started with CrossFit which I want to incorporate in my marathon training from time to time.

28 rounds are amazing!!!

22 Rounds even w/B2B squats.

Same as old PR.

did cindy 2 weeks ago during a snow storm, 22 rounds.

Mary as rx'd with HSPU on parrelette with 8" depth: 5 plus 10 pistols. Finished the pullups after time.

Cindy - 21 rounds + 2 pull-ups.

F/41/5'4"/118
Cindy
15 round plus 3 pullups
-jumped to bar, kipping pullups
-did hand-lift from floor at bottom of pushups
-first WOD in my new 5-Finger shoes.

Mary
10 rounds rx'd

22

Mary- 10 rds m/24/6'1"/175

CF Charlotte Level 1 cert was fantastic! Bobbi, your nutrition lecture should be in the journal, no joke!!! The entire staff was outstanding!!!

first 5 x 3 reps of heavy back squat ending at 3 x 265 lbs (new PR) then rest for 5-6 minutes before attacking "Cindy"

"Cindy": 23 rounds - PR

male, 24 years, 179 cm tall and 73 kg light :)

10 rounds + 9 pistols (Mary, PR).

HSPUs unbroken. First Mary with full-range, unassisted pistols. Pull-ups still the hardest part of this for me, started breaking in round 3. Now that I have pistols, I may never do Cindy again...

M/39/150

25 Cindy as Rx'd

4 off my PR but I've been recovering from a funky chest infection that only middle school teachers get. They put me on an inhaled steriod...I was hoping it would improve my count.

Cindy--18 rds. right on the nose. Next time will try Mary.

m/37/6'1"/205

Rx'd 19 round +5 pullups, 4pushups

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating to parallete
15 Pull-ups

10Rounds 5 HSPUs 1 pistol

last time
9rounds HSPU's, pistols, 8pullups

Last time I did the pistols to a paralette, this time I did true pistols.

HSPU's unbroken but one set where I fell off the wall, I didn't miss from fatigue. That shows how much the dips were killing my HSPUs.

Pistols were the hardest, I fell at the bottom of one rep, fell back on my rear, just fatigue.

Pullups unbroken just barely. At the end my shoulders and hips were tird and I was not pulling or kipping exactly even, but I got them att done.

My breaks were after the pullups getting ready for the HSPU's I'd stare at the ground for far to long befor I'd kick up. But I am extatic about the workout!!

Mary
10 rounds + HSPU and squats

Cindy- 26+5+5- chin over bar, plank ctdeck pu, sq to 13" ball

Cindy

PR 15 rounds + 2 pullups

First did the CFE WOD (Bike intervals) directly followed by the CF WOD, did 22 rounds, not bad!

Call it "CINDY ON ROIDS"

20 MIN AMRAP
5 STRICT PULL UPS(chin over bar)
10 RING PUSH UPS(chest to ground)
15 SQUATS(ass below knees)
ALL W/ 25LB VEST

18+7PUSH UPS
1st time ever doing cindy

sean/m/24/5'8/150

Well done Lance...well done.

Day off

AM: Yoga

CINDY: 30rds + 5 pull-ups

I have enough time today I may go back and do yesterdays workout this afternoon. Good luck everyone, 3-2-1 GO!

Thank you to EC and the trainers at the Level 1 cert at Crossfit Southie, it was a tremendous weekend.

17/m/6'1"/185 lbs

Mary:
10 rounds
(+ 5 HSPU's & 10 Pistols)
First time doing this WOD, I'm very pleased with my performance.

cindy:

28 rounds

stopped at 19:11 because i literally couldn't breathe.

this WOD is right in my wheelhouse, being only 140lbs.

my twin brother's PR is 32. he's currently in BUD/S, otherwise i'm sure he would've beaten that.

m/32/5'8"/170lb

"Cindy"

as rx'd

22 rounds + 5 pullups + 5 pushups

84 159 171
530 Cal

15 rounds

10 mins. 5 pullups, 10 pushups, 15 situps

11 rds.

At the fitness center, Omni Hotel, San Francisco. So incredibly sore from Kelly, even with 5 ibuprofens, the hard part was getting down on the floor and back up again. Darn, it is hard to get the scaling right on the way back up the Crossfit mountain.

M / 170 / 6'

Cindy as Rx, but no Kip, chest deck, a$$ to grass.
18 rounds.

Great cert class at CFChampions. Props to the HQ guys and girls for a very well structured weekend. Educational, inspiring, and fun. Thanks again.

"As Max Brooks notes in his 2006 book World War Z, it isn’t clear that zombies can be either shocked or awed."

pretty funny article

Memuc #30, Happy Birthday!

16 rounds. 17 years old, 165, 6ft 4in. I am a competitive triathlete, and that really kicked my ass. It hurt!!! Did it at home, no kipping, strict pullups. Big respect to the guys and ladies that can do 28 rounds and the ones that do 3. CrossFit is my new hobbie!

I'm skipping today's WOD gladly, in the wake of an enjoyable, productive, and hilarious Kettlebell Certification course with Jeff Martone.

CrossFit Ewa Beach were great hosts, in their newly expanded facility and with all the members who volunteered to set up a barbecue on Saturday night.

We knocked out about a thousand swings over the course of a hot and sweaty weekend, so jumping out of bed for a 'Cindy' was not part of the game plan. Thank Goodness it's a holiday.

Great cert this weekend at Crossfit Charlotte. World Class training!!

I was Born this day - first CrossFit workout.

10 Min Eliptical Warm Up
"Cindy"
14 rounds plus 5 pullups and 6 pushups

30 Min Eliptical for Cardio

Felt really good!

PR today! 23 rounds plus pullups

"Cindy"

20 rds + 5 pull-Ups + 10Push-Ups

Good feeling about it !

Next time I go for 23 rds !:D

Mary, not as rx'd, pistol progressions instead of pistols, 9 rounds + 5 HSPU 10 PP.

Overture: K-Star Pre-Mary/Cindy Mobility WOD. Coda: speed squats and bench press, more trigger point work, foam roller.

Good job Mas! Good job Jim D. and how nice to meet you in person the other day at Crossfit Verve in Denver.

Mary with band assisted squats

8 rounds + 5HSPUs + 6 squats

PR!

12 rounds Cindy
Rx pullups, mod pushups, 23 weeks pregnant.

Mary

10 Rounds + HSPU and squats

Cindy as rx'd- 15 rds.- feeling yesterday's burpees!

Note: Lap 1: 00:56
Lap 2: 00:59
Lap 3: 01:10
Lap 4: 01:10
Lap 5: 01:36
Lap 6: 01:51
Lap 7: 01:51
Lap 8: 02:24
Lap 9: 02:43
Lap 10: 02:50
Lap 11: 01:47
Lap 13: 01:07

Cindy as rx'd - 24 rounds. Matched old PR.

Guess I'm in better shape than I thought!

Cindy

20 rounds + 5 pullups + 10 pushups

PR by exactly 1 round. Feels very good to break into the 20's!

Cindy
16 rounds + 5 pullups & 15 squats

mary rx'd - (first time) 13 rounds.

24/M/5' 7"/ 175lb

Mary
11 rd's + 5 hspu-10 pistols-2 pull ups

27/M/5'10/180

Mary
9 rds + 5 hspu

Cindy: 23 rounds. 1st time doing this!

23 rounds of cindy (PR)
100101: 19R +PUS +Push-ups

m/29/5'11"/195

Cindy

PR (9/9/09) = 25*

Today, did Chest to Bar Pullups and CrossFit Pushups = 22 + 3 Pullups. I wanted 23 with these higher standards. Next time...

*Not to "Games Standards"

as rx'd
26 rounds =5+10
so close to 27, felt good!

Ist crossfit wod. I am a believer. 12 rounds w assisted pullups

Cindy

F/26/5'8"/185

Will publicly shame myself by admitting I did 7 rounds before Pukie the Clown threatened to get the best of me.

Atoned with 3-3-3 sets of clean and jerk @ 85lbs, 10-10-10 of 105lb resistance crunches, and a 15 minute swim.

Now if you'll excuse me, I'm going to lay down on the floor and die...

M/168

22 rounds + 4 push ups

Cindy as rx'd

12 rounds + 10 push-ups

m/35/230

m/36/165
cindy
27+5 pullups

F/27/5'1"/110

Cindy as Rx'd
18 rounds + 5 pullups (PR)

Cindy: 20 rds + 7 push-ups

Mary replaced HSPU with holding a handstand against the wall for 30 sec.
4 rds + HSPU +pistols+10 pullups

"Cindy" (Scaled)

Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

19 rounds + 3 pullups

Cindy

10 with 35# vest
8 With out @ 20min mark

Was trying to do 10vest/10w-oVest

Cindy - 22 rounds even

That was intense! Lance you are a beast!

Cindy

26 rounds

BRAZIL!

m/21/167/6'0

15 rounds of Cindy in 14:36

M/17/165/5'11"

"Cindy"
5 pull-ups
10 push-ups(hand release)
15 Squats

As rx'd 20 rds+ 5 pull-ups+ 5 Push-ups

Cindy - 27 rds + 5 pull-ups

M/28/185/6'3"

Mary
8 rounds

This breaks my record by 5 pullups. It's been a long time since I've done HSPUs, so those really bogged me down after a while. Never had to stop for more than a few breaths, though. My shoulders feel pretty toasted.

m/32/155/5'7"

cindy
23 rds + 5 pull ups + 10 push ups

deadhangs instead of kips.

11 rounds of Cindy.

Cindy 27rds + 5 pu's

as rx'd

Thank you, Crossfit, for preparing me against the now inevitable zombie invasion. Good to finally know what I'm training for.

m/21/5'8"/150

Cindy
28 rounds + 9 push ups
pr for the tie with lance

I made up yesterday's workout:
50' walking lunges w/35# plate overhead
21 burpees
14:11

30/M/135

22 rounds + 5 pullups , HUGE PR, previous was 17

Alisha311

30/F/104

6 rounds, scaled to 12 min

Cindy w jumping pull ups
Recovery has been lacking lately so I'm doing this cycle at about 75% intensity.

Did one round on the minute, every minute for 20 minutes. Had 3-8 sec rest between each round.
(Kept going on the last round)
20 complete rounds and 5 jumping pull ups

M/24/190/6´1´´
CINDY -5 ROUNDS

First WOD after my femur surgery(i had car accident nov 2010)

Cindy w/ 30lb weight vest. aka torture

13 rounds

Agamemnon
5 door chins
10 handled push ups
15 squats

21 rounds + 5 push ups

Clytemnestra (1 crossfit workout!)

5 dips
10 push ups (on knees from round 3 onwards)
15 squats

12 rounds + 5 push ups

7 rounds in 7:09

Had to stop due to pain in right shoulder from pushups. 2nd wod back from shoulder rehab break. Pull-ups were fairly strong considering I haven't done a single pull-up in over 2 months. Squats felt slow. Push-ups, my old strength, were very weak. Will continue to go slow and try not to get frustrated.

Was going to sub ring dips with band assist, but thought I would try push-ups which I knew were going to suck/hurt.

Mary as Rx'd, 11 rounds + 5 HSPU's,10 One Legged Squats, and 1 Pullup.

Cindy: 21 rounds with .09 seconds to spare!

Cindy as rx'd

11 rds

Pushups are hard when you're tired.

Mary: 10 rounds + 5hspu+ 6 one-legged squats
100104: Mary, 8 rounds + 5 hspu + 6 one-legged squats
091116: Mary, 9 rounds w/ assisted hspu
090828: Cindy, 17 rounds

Haile Leul: Mary, 14 rounds
Mariana: 14 rounds + 5 pull-ups

Mariana is doing butterfly pull-ups!!!!!!!!!!!!!

45/172

Cindy 19 + 5 pullups

39M/5'10"/170#

W/U: jump rope (consecutive triple-under practice); tall clean, 3x5 at 135#.

"Cindy" as Rx: 26 rnds + 5 pull-ups + 10 push-ups + 3 squats.

C/D: static stretch of shoulders.

Off PR by about 1 round. Gymnastic kip pull-up, chest to deck push-up, rock bottom squat.

Not doing a warm-up prior to yesterday's WOD in the frigid temperature made my shoulders feel achey all day. It also made today's push-ups a little more difficult.

Cindy as Rx'ed
20+5 pull ups
M/45/187

21 rounds Cindy + 3 pull ups

Did Cindy
As RX'ed

23 Rounds even

Kamper #155

Chris it was nice to meet you also. Learned a lot of really good stuff from Cherie. Hope to be back this week and fix a few more glaring flaws.

6 months Post Op Rotator cuff surgery
7 rounds
53/m/6’/215

Cindy
12 rds + 3 pullups

Me:
Cindy; 15 Rd.s even

Scurry:
Cindy; 21 Rd.s even

Absolutely awesome WOD! One of my favorites so far!
Trying to get those break/rests down. I now count to 5 any time I would've broken for longer...looking forward to unbroken WODs!

Cindy:
20 rounds

M/32/ 5'11/ 220lbs

Cindy: 17 rounds as Rx'ed

Was feeling good about my score until I saw how many people got 20! Looks like I'll be shooting for one a minute next time around.

wasn't feeling well...
2 mile run
14:23
then
10 Rounds of Cindy (not for time)
Post from previous time....
20 Rounds in
19:55
last time 19:52
PR was 19:35

m/51/158
15 rnds in 15min 30 sec

Mary: 11 rounds +8 Squats (PR)

cindy- as rxd-- 14 rds + 2 pullups

M/26/170

Cindy 25rds + 1 squat

M/26/170

Cindy 25rds + 1 squat....

Crossfit Matters!

M/39/212lbs/6'3"

As Rx'd with a 35 lb vest

12 rounds plus 5 pullups and 5 pushups

32 Rounds + 10 pushups (Cindy)

6 rounds + 13 pullups (Mary)
Butt to med ball on the one legged squats
1st time doing Mary

at M/18/130/5'7"

f/23/135
Cindy
19 rounds + 5 pull ups

29y/o;162lbs;5'9"
Cindy: 15 rounds even
We just started doing this at the fire department as a crew.

Cindy
24 round + 10 pushups

Cindy
19 rounds

Cindy
10 rounds in 15:12

35/M/6'00/190

19 Rounds (Cindy)

An improvement over the last several Cindys.

My pr is 21 - 05/15/08 at 32 yrs/179 lbs

M/33/162/5'10"

My first "Cindy".

13 rounds + 4 pullups... Rx'd

m/43/200/5'11"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (jumping)
10 Push-ups
15 Squats
19 rounds 19:58
junior(13) finished 19 rounds 5 seconds before I did..

20 rounds + 5 pull ups + 1 push up (pr by ONE push up)

Cindy
16 rounds plus 5 pull ups.

Cindy as Rx'd
18 rounds + 5 Pullups + 10 Pushups

cindy: 22rnds + 5 pullups

24 rounds total as Rx'd

Never done either of these workouts, so I chose Cindy:

20 rounds + 2 squats, as rx'd

Wanted to get at least 20 - started quick, paced the rest and managed to hit it.

Did Sunday's WOD this AM in 17:04

Then just finished Cindy for:

16 +12 Squats as Rx'd

So glad tomorrow is a strength day!!!

M/50/6'3"/195

Cindy
17 rds + 5 PUs

Cindy as rx'd

19 rnds + 5 pu + 6 push ups

m/18/181/5'11

big fan of cindy.

as rx'd. did hand release push ups to insure they were adequate.

23 rounds + 5 pullups 6 pushups

dropped from PR due to the hand release push ups making it a little harder.

cindy

focused on form for pushups

19 rds + 5 pullups

M/46/178
19 rnds 5 PU, 10 PushUps

"Cindy"
12 rds as rx'd with machine assisted pull-ups.

Thank you to the Crossfit staff for their amazing Level 1 Cert in Charlotte this weekend! Their knowledge and coaching was so helpful, it reinforced why I love Crossfit so much! Thank you!

Thank you to the Crossfit staff for their amazing Level 1 Cert in Charlotte this weekend! Their knowledge and coaching was so helpful, it reinforced why I love Crossfit so much! Thank you!

23 rounds (Cindy)

Cindy

13 rds 5 pull ups.

M/34/168/5'7"

Cindy

Did this WOD about a month ago by myself and only got 16 rds.
Today, with a little motivation from the guy doing Cindy next to me, I got 24 rds + 5 push ups (PR)!

Punchy from Camp Leatherneck.

Cindy

23 rds as rx'd

"Cindy"
12 rds as rx'd with machine assisted pull-ups.

Awesome cert at CrossFit Southie! EC, Jenn, Rob, and Joe were awesome instructors. Thanks for a great weekend!

Awesome cert at CrossFit Southie this weekend! Thanks EC, Jenn, Joe, and Rob! Great experience!

Cindy

12 rounds

"Cindy" - modified to "pack"
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

20 rounds + 1 pull up

F/40/5'6"/150

Cindy

13 rnds + pull-ups + push-ups

Kim, you're amazing!! Nice work!

M/41/200

Cindy as rx'd=20+5pu's, 10pushups, 6 squats.

Mary rxd
10 +9 pull ups
Need work on my kipping pull ups, averaged 30-40 seconds on HSPUs and pistols...they were easy.12 rounds next time.

16+5

"Cindy"

M/54/5'11"/180

26 rds., 5 pullups, 10 pushups

M/32/5'7"/170

23 rounds, 10 pushups, 12 squats

19 rnds (PR by 2, 17 rnds in July 2009).

m/27/6'/170

Cindy
13 rds as rx'd

Cindy 23

"Cindy" rx. 21 rounds +5pullups +6 pushups. Pr by 5 rounds.

m/23/210
cindy
21rds, subbed in OH with 45lb plate.

M/24/5'11/200

Cindy as rx'd 16rds+10 pull ups. Great WOD!!

Mary - modified

15 DU's instead of pullups

8 rounds

Cindy

Jimbo- 24 rounds+5 pullups
Josh- 20 rounds+10 squats

41/M/185
as rx'd

28 + 5 pullups

pr 33 rounds (070929)

18 rds plus 4 pullups

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

15 rounds at 7500+ft

Cindy
22 Rounds 5 Pull-Ups
PR was 17 Rounds....BIG improvement

Cindy

James 8 rounds as rx'd
Yvette 8 rounds jump p/ups one leg/ box press ups

love it

I was sore before hand but now I'm really feeling it!!

27rnds Cindy

Did it at Brittania Crossfit, had to begin with the press-ups. Completed 14 rounds 10 press-ups and 13 Squats.
James 10 rounds.

19 rounds

Cindy, 5 pullups, 10 pushups chest to deck release hands, 15 squats
19 rounds

17 rounds cindy

M/28/75kg

Cindy

as rx`d

30 rounds + 10 pushups

m/178cm/87kg/35y
Mary
9 rounds + 3 HSPU

M/39/185/5-10

The good news is the SSGT Hekel was there.
I posted the workout on the white board, though I think I switched the names.

Final results for Hekel:
5 PU, 10 situps (oops should have been Pushups) and 15 air sqts = 12 rds with 5 PU and 4 SU feet free.

Anderson- "mary"
5 HSPU, 10 pistols, 15 PU = 11 rnds + 5 HSPU and 10 Pistols.
1-1.12 at 65%
2- 1.20 at 75%
3- 1.23 at 77%
4- 1.46 at 77%
5-1.34 at 77%
6- 1.47 at 77%
7- 1.51 at 76%
8- 1.59 at 76%
9- 1.55 at 77%
10- 1.52 at 78%
11- 2.01 at 77%
12- 5 HSPU and 10 Pistols
Avg = 76% pk 85%, cal = 425, delta HR 169-141= 28.

I hope the team can get together tomorrow but there is lots going on, and wrt 4 days of skiing, heck after one I didn't go ski again on Sunday like I planned. We will try and regroup next time.

The good news is the SSGT Hekel was there.
I posted the workout on the white board, though I think I switched the names.

Final results for Hekel:
5 PU, 10 situps (oops should have been Pushups) and 15 air sqts = 12 rds with 5 PU and 4 SU feet free.

Anderson
5 HSPU, 10 pistols, 15 PU = 11 rnds + 5 HSPU and 10 Pistols.
1-1.12 at 65%
2- 1.20 at 75%
3- 1.23 at 77%
4- 1.46 at 77%
5-1.34 at 77%
6- 1.47 at 77%
7- 1.51 at 76%
8- 1.59 at 76%
9- 1.55 at 77%
10- 1.52 at 78%
11- 2.01 at 77%
12- 5 HSPU and 10 Pistols
Avg = 76% pk 85%, cal = 425, delta HR 169-141= 28.

I hope the team can get together tomorrow but there is lots going on, and wrt 4 days of skiing, heck after one I didn't go ski again on Sunday like I planned. We will try and regroup next time.

A day behind but posting on correct ones so I can refer back..pull-ups are my nemesis! but I am getting better.

as rx'd

9 rounds.

20 rounds in 16:04

19 rounds plus 5 pullups
as RX'D

Cindy- 22 rounds

Cindy: 19 Rounds + 5 Push Ups

~3 Round PR, was shooting for 20+ but squats were too slow.

8 rd's

Cindy as rx'd
21 rds + 5 pullups, 10 pushups
(21 rds last)

Cindy: 19 rounds plus 3 pull-ups. All pullups done in strict form. no kipping

did strength bench workout first

27rds (PR)
25rds 5 pull ups (PR)

29 rounds and 9 squats! yeh boy!

Cindy

17 rounds + pull-ups + 2 push-ups.

8 rounds + 5 pullups

last two rounds with 60lb assisted pullups

Cindy
13+5 p.u.
3 rds unassist pu
5 rds red band assist
5 rds green band assist

F/41/5'5"/120

Mary
10 rounds + 5 HSPU, 10 pistols, 5 PU

Previous

Did Cindy

17 and three chin ups

Poor performance...my PR is 19

Tonight

Did Cindy to see how I'd do...next time I'll do the other one

Poor performance 15 plus 3 pull ups...did it at JC after work

25 rds + 5 pull ups, 10 pushups, and 11 squats--PR!

Cindy 30 rds + 3 push ups

11plus 5 pu, 3 push

m/51/6'3"/165
Cindy
16 rds + 5 pull ups

Semper Fi.

M/38/5'9"/170

Cindy as RXd= 22 rounds

Plus 4 mile run in 29:32 prior

M/25/6'/195
Cindy
16+7PU

Mary - 12 rnds

Cindy

m/36/6'1"/250
13 rounds as Rx'd. I had a hard time with pullups with ripping my hands open

30 rounds, have witnesses! (cindy)

CFWU x3

Cindy
17 rds

Cindy

16 rounds +5 pullu's +5 pushu's

110222 Cindy 16 rounds +5 pullu's +5 pushu's
080515 Mary 8 rounds +4 hspu's
080305 Mary 7 rounds +5 hspu's, 10 ols's, 7 pu's PR
080128 Mary 7 rounds even.
070929 Cindy 16

Cindy
13 rounds + 3PU

M/26/5'10"/150#

Completed Tues.
Followed Dave T plan of 10 min Mary followed with 10 min of Cindy:

6 rounds + push ups for Mary
11 rounds Cindy

I really like that option.

Laura f/48/5'7/155

9 rds cindy. Almost 10 but didnt complete the squats. next time...

10 rounds Mary

I almost forgot, i ran a 5K prior to the workout as well, so now i'm not so hard on myself.

Cindy

24 rounds + 1 pushup

Jeff @ 2.0
Mary
Top of head to ground HSPU
15 rounds + HSPU + Pistols + 3 pull ups

hands are still ripped up so amended this

5 bar dips
10 sit ups, unanchored
15 squats

20 rounds, 1 dip.

sit ups slowed me down in the last 5/6 rounds

14 rounds of Cindy. Squats were killer.

m/21/5'8"/150

28 rounds+ 9 push ups
pr to tie lance cantu. pretty happy about it.

Cindy as RX'd

26 Rds + 10 push ups

as rx'd

26 rounds + 5 push-ups (pr)

m/28/155/5'8

running one day late on these workouts ....

46/215/6'1"

20 rounds + 5 pushups

M/34/5'4"/142lbs
Cindy
30 rounds +1 PU
PR

Male, 38 yo, 151#, 68"

17 rounds plus 5 pull ups

"Nasty Girls" - 8:47

Compare to:
090513 (Cindy) - 17 rds + 5 + 10
080515 (Cindy) - 15 rds
080128 (Cindy) - 17 rds + 5
080108 (Cindy) - 15 rds + 5 + 10
071109 (Cindy) - 11 rds + 5
070929 (Cindy) - 10 rds + 5
070807 (Cindy) - 14 rds

2/22/11
Cindy
18 rounds + 5 pull-ups

12 mins
5 Pullups
10 Pushups
15 Squats
7 rounds + 5 pull ups

Cindy 20 rounds (PR by 3 rounds) on the buzzer (maybe 21...)

First time exhaustion was a factor, in the past it has been just muscle fatigue (of the push-up nature).

Butterfly kips are the ticket for this wod.

Thanks

32 yom, 190 lbs

10 rounds of Mary (pr)

Cindy pr-23 rounds

20 min
15 pullups
30 pushups
45 squats

9 rounds + 10 pullups

27/m/5'11"/180
Cindy as rx'd
18rds + 1 PU (PR)

Pushups, Pushups, Pushups

20 min
15 pullups
30 pushups
45 squats

9 rounds + 10 pullups

M/34/142lbs/5'5"

Cindy
30 rounds

M/42/180

As rx'd:

20 rounds plus 5 pull-ups and 10 push-ups.

More better faster

ski @ kirkwood 'til 11:00

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round. Push ups 5-5 squats 5-5-5

Cindy: 22 rounds PR
Foam roll after
Compared to 091110: 20 rounds 5 pull ups

Cindy - 15 minutes 15 rounds

CINDY-

30 rounds +5+3 (PR)

* no water break in middle...

Cindy, 20 rounds - 3 round PR

First time exhaustion was a factor, previous it was muscle-fatigue of the push-up kind

Butterfly kips are the ticket for this wod

thanks

"Cindy"

m/38/6/190
22 rounds + 10 squats

f/29/501/140
Assisted green band pull-ups
17 rounds

Cindy - 8 rounds

Cindy 2nd pull up in 16th rd.

Cindy 2nd pull up in 16th rd.

jog 400m, row 500m easy, dynamic WU then

"Cindy"

30 rnds + 7 pushups (PR)

ROM probably lacking (can't tell when in the mid-WOD fog), but finally broke 30!

then 20 min rest, Bench 185 4x5
CFFB: 3 rnds of
1/1,1/3,1/5 x Box Jump 40.5" / 28kg Pullup
5:30

Bench 185x10

gymWOD:
max rep HSPU facing wall: 17
max L-hang hold: 53 sec

rest days with yoga are good.

later,
b

Cindy - 8 rounds +15 sq +10Pushup

male/28/198lbs

I have been working out for about 2 years, CF for about 6 months... with the scores posted on this site I feel like such a pussy!

Anyone else?

mary- 5 rds + 5 hspus

Pack:
AMRAP in 12 minutes of:
5 Pull-ups (unassited! - half-kip)
10 Push-ups
15 Squats

11 rounds(PR by 2 rounds!)

As Rx'd: 11 Rounds

M/27/175

148lbs
Cindy: 13 rounds

Dogs were getting in the way. Concentrated on proper squat form.

M/41/158
Mary 10 round plus 5 HSPU and 2 pistols

24 Rounds (age 18), Cindy

Cindy, 24 Rounds (age 18)

Cindy, 20 rounds, 3 round PR

First time exhaustion was a factor, previous it was muscle-fatigue of the push-up kind

Butterfly kips are the ticket for this wod

thanks

CINDY-

30 rounds (+5+3)

Completed 14 rounds of Cindy as Rx'ed.

20 rounds (pr)

abbreviated

Mary. 10 rounds + 5 HSPU + 10 pistols + 5 Pullups.

Loved it. I've always chosen Cindy in the past, this was a great change!

Mary 9 rounds 1 pull up.

F/20/118

New to cf, first time doing Cindy - 10 rounds

Cindy, 23 rnds, not a PR but I am happy. Wife did it with me and set a new PR.

first time doing cindy.

19 rounds even as rx'd.

3rds mod cfwu

Cindy
19 rds + 5 pull ups + 7 push ups
bit short of pr at 20rds

Cindy
As Rx'd
21 Rnds
M/42/6'/224

Cindy as rx'd
19 rds. PR by 1
last year 13

PR! 18 rd.s plus 5 pull-ups.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

18rds + 3pullups

wanted to finish 20 rds so I did remaining 7pullups, 20pushups & 30squats...... actually did 100 pullups in 22mins... never thought it would happen!!

13 rds as rx'd

Harold: 19 rounds cindy
Eric: 7+2 pistols mary
Gunnar: 9+5 hspus mary

dear Cindy, we love you why do you hate us?

#21

good reccomendation, wish i had read it before i started. skinless palms for everyone!!

Cindy as rx'd: 16 2/3

Cindy as Rxd 13

"Cindy"

19 Rounds + 5 pullups

Cindy
9 rounds + 2 p/u
Assisted p/u at 100 pds

18 rounds as rxd

11 rounds plus 3 push ups.

First time back in about 7 months. It hurt.

Mary - 7 Rounds, 5 HSPU's, 10 squats alternating legs and 12 pull ups.

Cindy
20 rounds even as rxd

Sorry forgot my personal info:
F/27/157
Cindy
20 rounds as rxd
First time doing Cindy!

14 Rounds

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Cindy. 23. +13squats. As rx'd

Amrap in 40 min of:
3 hspu
6 push up
9 pistols
12 pull ups
15 squats

23 rounds + pistols

11 Rounds

Cindy - 24 + 5 pull ups

*I didn't do hand release pushups

M/28/5'7"/75kg

Cindy "Scaled to Pack" and sub'd sit-ups for air squats

17 rds + 6 push-ups.

Cindy lite, 12 minutes.

8 rounds + 5 pullups + 10 pushups

Cindy

17 Rounds

3 months ago i did about 9 rounds. Increased work capacity over time = power, right? Get Some!

Semper Fi!

so my cindy progressions are:

11/12/09 20 min cindy 18 w/ assisted pu's
1/2/10 20 min cindy 17 + 5 situps scaled w/situps instead of pull ups/ did this really late at night.
6/12/10 15 rft cindy 18:12
2/23/11 20 min cindy 18 rds, 5 pull ups, 4 push ups

wow toast today, but feel great.

21 rounds plus 5 pullups and 7 pushups

Cindy:

23 rounds + 5 Pull-ups

Guy in the gym asks after I'm done "That was brutal, did you make it up yourself? What you training for?" Love that stuff!

M/32/5'11'/185

23 + 5 pullups, 10 pushups

Mary
1 PU short of 7 rounds.

WOD #42 - Done on 2/24. First date with Cindy and enjoyed her company. She didn't even make too much fun of me when I did 85 lb assisted pullups. Really liked this WOD.

Greg A.'s warmup
11 rounds + pullups and six pushups.

M/42/5'11''/256

CFWU followed by Mary

16round plus 5 pullups/10 pushups..

mary
6 rd + hspu, pistols, 12 PU
grip nuked from DL, made the pull ups a struggle

18 Rounds + 5 Pull Ups

Cindy 22 rounds PR

27 rds PR
Painter 25 rds PR

M/ 37/ 133 lbs/ 5'-6"
Cindy - with 20 lb vest - 19 complete + 5 pullups
Way off my PR of 31 rounds, but that was without a weighted vest. I did 2 rounds in a couple secs over a minute but after 9 rounds is was getting hard.
Such a different workout with a weighted vest.
For me the pushups were the hardest by far. I had to break them after round 13 and in the end I was doing 4 and 3 reps at a time for the pushups. All pullups were unbroken and not too hard, and the squats I took a couple second break after 10 or 11 reps each time.
I like how the recooperation is harder with the weighted vest on as well.

19 rounds, pull ups were full extension

C-
Mary, nose 2 ground HSPU, 13 + pistols

Cindy - Scaled 3-6-9
17 rounds + 3 Pull Ups and 4 Push Ups
Really focused on form (as with all my recent workouts).
My numbers are going down, but I feel much better about my execution.

New PR with Cindy today!

30 rounds
Previous PR 28. Pretty happy!

17 rounds + 4 PU's

M/190/6'2"/36

21 rounds 19:57 (20 rounds last time, 19 rounds plus 5 pullup prior to that)

M/190/6'2"/36

21 rounds 19:57 (20 rounds last time, 19 rounds plus 5 pullup prior to that)

Cindy: 17 rounds

Cindy: 18 + 5 Pull up

Cindy: 23 rounds + 5 pullups

M/175/5'10"/26

"Mary"
13 rds +2 pistols

First WOD Ever - 17 Rounds of Cindy. Wow, that was intense!

As rx'd and added a 22# weighted vest
17rds

f/34/146/5'1"

band assisted pull-ups

13 + 5 pull ups. 1st time using the bands (just got them and have been doing jumping pull ups) lost a lot of time getting myself in and out of the bands.

25 rds.

In 20:01

15 rds at Montclair Park--weak!
19 rds + 5 PUs 7/27/09
16 rds cindy on swing set 5/13/09
13 rds w/ no chalk--bloodied both hands 2/9/09
17 rds on fat bar swing set--no kip 5/23/08
18 rds cindy 3/6/08
19 rds in 19:20--tried 1 rd per min 1/8/08
17 rds at home on swing set 9/29/07
17 rds at gym 5/24/07
17 1/3--tried a rd a min 4/17/07
16 rds at home using swingset 3/18/07
17 rds in 19:33--nothing left 2/25/07
17 rds 1/17/07
17 2/3 rds 12/15/06
16 rds on 10/25/06
15 rds on 9/27/06
16 rds again on 6/30/06!
13 rds 4/8/06(1st time post month layoff for separated shoulder)
16 rds 2/14/06
15 or 16 rds, plus 5 pull ups 12/17/05
13 rds + 5 PUs and 10 push ups on 11/18/05
16 rds + 4 pull ups on 8/10/05 (pre-surg)
15 on 7/15/05,
13 on 6/6/05,
11 + 5 pull ups on 4/26/05,
10 + 5 pull ups on 3/15/05

.5 mi run ea way

Mary - 10 rounds, + 5 HSPU & 5 pistols

Pistols are still a little shady (depth/balance).

M/55/140/5'8"

Mary 10 rds +4 HSPU

Mary - 10 rounds, + 5 HSPU & 5 pistols

Pistols are still a little shady (depth/balance).

Cindy WOD
As Rx'd.
21 rounds + 5 pull-ups + 10 push-ups + 7 squats (PR)

"Mrs. Miyagi"
Cindy WOD
As Rx'd.
18 rounds + 4 pull-ups (PR)

Did this workout on Friday, 2/25/11.

I modified "Cindy" to complete as many rounds in 20 minutes as possible of:
3 pull-ups
6 push-ups
9 squats

I did 13 rounds + 1 pull-up

m/30/5'9"/153

cindy: 11 rds :(

pr = 14 rds

Done 2/26/11 as part of 2006 Re-boot.

15 rounds on the button.
All push-ups strict, 0 from knees (first time since injury).

20 rounds + 2 pushups.

Cindy

Started as Rx'ed but at rd 7 switched to jumping pull ups.

6 rds as Rx'ed or
9 rds + Jumping pullups.

Mary 8 rounds 2 HPU

Cindy

16 full rounds
+ 5 pull ups + 8 Push ups

19 rounds and 4 pillbox a bit short of the pr but I'll take it.

M/25/157 GregA-WU

18 rounds as rx'd

Mary, 10 rounds

Cindy. 32 rds

CFWU x 3

Travelling,hotel fitness center

20MRAP
5 ovrhead dumbell press #40 each
10 PUs
15 Squats

13 rds

02/27/2011:

15 + 5 =10

16 @ 20:40

"Mary"
HSPU: x5
1LSQ: x10 (1st time free standing)
PU: x15
20 min, 7 rounds.

Cindy as Rx'd
26 rds + 5 pu (PR)

Scaled to 12 minutes:

1 PU
4 Pushups
7 Squats

18 rounds

First ever Mary. Pistols assisted to a bench below parralel.
5 rounds + 3 HSPUs.

Cindy: 22 rds + 9 squats. Went too light from the beginning, could've been more aggressive! And squats sucked from yesterday's cross-country skiing (skate). Still improved from last time's 16 rds.

Cindy

16 rounds and 5 pullups

Nowhere near PR of Aug 09 when i hit 19 rds, 5 pull and 10 pushups

Still a good workout though

Cindy: 15 rnds + 5 Pull-ups + 10 Push-ups + 3 Squats

15 min amrap:
~9 rounds + 10 squats (lost count)

That was MARY:
15 min amrap ~9 rounds + 10 squats

M/27/160 lbs/5`8``
First time whit Mary:
As rx:
11 rounds + 5 hspu + 6 pistols

Cindy: 30 rounds + 10 pressups

CINDY: 27 RNDS, 10 P/U.

M/40/180

WU
Cindy
21 rounds + 5 pull ups
M/50/197#/72"

cindy as rx'd 17 rds
m/27/5'9/165 manhattan ks

"Cindy"

Unintentionally reversed the order of the exercises.

13 rounds + 5 squats

m/33/180/73"
Cindy
17rnds
+4 pu
1 a minute through 10

Mary
6 rounds
Scaled pistols with 15" box

done 3/1/11 @ work
20 rounds 19:45.
first 5 rnds strict pl/u then switched to kipping.
155/174

Did this on 3/1

25 Rds - stopped at 19:40. Also accidentally got to 6 pull-ups on 1 round (noticed I was counting to 10 and not 5 after the 6th haha) so I guess 25 +1 pull-up

Squats were actually holding me back, probably because of Dead Lifts the day before, never had that issue before. PR by 1 round.

Rounds 1-5: 2:40, 6-10: 3:46, 11-15: 4:16, 16-20: 4:48, 21-25: 4:10

m/26/185#/68"

18 rounds. Worst result in several years. Just getting back due to a back injury.

cindy : 20 rounds , but wasn't very motivated because of pain in my lower back, stopped at 19.35

16 rounds + 6 pushups

first time kipping pullups with cindy - made pullups much easier but pushups harder. did better last time with strict pullups

20 rds.

F.29

Cindy

11 rnds + 5 pullups + 10 pushups

M.36.170

Mary

8rnds + 5 HSPU

Cindy, 23 rounds

Testimonial: the first time I did this workout a year and a half ago (one of my first crossfit workouts ever), I almost did 15 rounds, so crossfit has obviously made a huge difference!

M/26/5'11''/195

M/23/5'11/190

Cindy - PR @ 24 rounds. Not bad for being in Afghanistan at 7,500 ft. above sea level.

Not bad after starting CF a year ago and getting 14 rounds. :)

Cindy

12 rnds + 1 pullup

Cindy as Rx'd 30 rounds + 6 squats
New PR

m/37/5'9/182
CFWU-1. From home. Then some walking lunges, KB swings & Supermans to save time.
18 rounds + 5 PU, 10 pushups, 7 squats
Disapp w/results. Little under the weather may have hurt results as well. Must not have pushed hard enough through entire workout b/c I felt consistency was good. PU not bad. Pushups unbroken. Squats pretty consistent but must not have been fast enough. Focused on little narrower stance. Felt like I did pretty good job keeping knees out on down & up.
11/10/09:
Cindy - 20 rounds + 5 PU.
7/27/09: 21 rounds - PR
May 09: 20 rounds even.
2/9: 19 rounds + PU, pushups & 11 squats

Late entry:

Andrew: M/39/213lbs/6' 3"
As Rx'd 12 rounds, plus 5 pullups, 5 pushups

Erin: F/27/140lbs/5'6"

As Rx'd 11 rounds, plus 5 pullups

Got to this late (3/5/11) but looked like a good one - Cindy - 17 rounds.
First 10 rounds in under 10 minutes then had to take breathers between sets.

Pullups were unbroken - not bad in sets of 5
Pushups were unbroken through 12 rounds
Squats unbroken but slowed the pace in round 13.

BrandX Puppie, 3/8/11

AMRAP in 12 minutes of:
1 pull-up
4 pushups
7 squats

18 rds + 1 pull-up.

50/m/190

cindy 18+5+4

20 rounds + 1 pull-up (Cindy)

20 mins - mosty strict pull-ups with a few kipping in the later rounds.

cindy
20 rds + 4 pu

M/23/70"/193#

"Cindy" (slight modification)
AMRAP in 20 min of:
5 rings-to-nipples pull ups
10 push ups
15 Squats

10 rounds + 2 pull ups

Mary: 8 rds plus 5 HSPU, 5 pistols in 9th (PR)

pistols done with heel on 10lb bumper plate

right leg balance and strength at the bottome not good. needed to use off hand to keep from falling backwards

17 and 5 pull ups, 10 push ups

CFWUx1
Mary
9 rds + 5 HSPU + 8 squats

m/33/5'9"/164

Cindy
11 rounds + 3 push-ups

12 +5 p/u +10 p/u + 6 squats

20 rounds

AMRAP 10minutes
10 rounds

Major Props to the Again Faster Adaptive Athletes. Very powerful video. Hats off to you all.

M/51/153/1-1-06

Saturday Fun Day @Comet

3 RFT

5 Spartans (400# tire flip, jump in/jump out)
10 WB 20# 10'
15 KBS 44#

11:19

Cindy was my girlfriend's first CF WOD. She loved it and in my opinion she did AWESOME. Stats are below:

Age-40

20 rounds in 20 minutes.

GREAT job Melanie!

Judoka Male/165/27 22 rnds + 5 pulls 8 push ups

Gotta tell ya, there is no equal to Crossfit! I,m a firefighter in University Park Texas and have been doing Crossfit for awhile and have since been joined by several others on shift and they would tell you the same.

Male 41yo 205lbs
23rds
30rds i'm on my way!

20 rds + 3pull ups (all dead hang)

Male/155/25yrs

Cindy: 23 +7 Push-ups

m/19/185/5'11
Cindy
28 rds + 10 squats Rx