workout of the day

Sunday 110821

..

Shoulder Press 5-5-5-5-5 reps

Dave Lipson: 165-185-192-197-202(x4)lbs.
Post loads to comments.

Compare to 110703.

"A Look into Mental Performance Training: Part 1" with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv] [mov]

"CrossFit Affiliates: The Power To Change Lives" - video [wmv] [mov] [HD mov]

Dave Lipson on today's WOD - video [wmv] [mov]

"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."
- Howard Thurman

"Practicing my 10 ft. wall balls, but without the wall...or the ball!"
- Glenn Braunstein, Rosemary Beach, Florida.