Saturday 110820

Three rounds for time of:
12 Muscle-ups
75 Squats

Austin Malleolo 7:40, Kristan Clever 9:31, Pat Sherwood 10:43, Miranda Oldroyd 14:13, David Shanahan 14:13, Rebecca Voigt 16:50.
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Compare to 110125.

"CrossFit for Athletic Performance: Part 2" with Chip Pugh and Rich Froning Jr., CrossFit Journal preview video [wmv] [mov]

"Game Time" - video [wmv] [mov] [HD mov]

WOD Demo with the women of Valley CrossFit by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Pat Sherwood and Miranda Oldroyd - video [wmv] [mov]

"What Kind of Misfit Are You?" by Umair Haque, Harvard Business Review.