Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Rebecca Voigt 3:33 (95lbs), Kristan Clever 7:41 (135lbs).
Post time and load to comments.
Compare to 100729.
"The Hollow Body Position: Part 1" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Interview with Mikko Salo at the 2011 Games by Rogue Fitness - video [wmv] [mov] [HD mov - Download Only]
WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
- Maria Robinson
Madhusudhan Aravindhakshan, Selangor, Malaysia.