workout of the day

Friday 110819

..

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Rebecca Voigt 3:33 (95lbs), Kristan Clever 7:41 (135lbs).
Post time and load to comments.

Compare to 100729.

"The Hollow Body Position: Part 1" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Interview with Mikko Salo at the 2011 Games by Rogue Fitness - video [wmv] [mov] [HD mov - Download Only]

WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
- Maria Robinson

Madhusudhan Aravindhakshan, Selangor, Malaysia.