workout of the day

Thursday 110818


Rest Day

"Behind the Scenes: Part 3" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

"Sweet Peeps Farm" with John Post and Stephanie Post, CrossFit Journal preview video [wmv] [mov]

A look at the Special Operations Warrior Foundation, supported by Fight Gone Bad 6 - video [wmv] [mov]

"Heavy Ass Grace" with Rob Orlando - video [wmv] [mov]

Maurice Ravel, Gaspard de la Nuit-Ondine.

Amy Lowell - Summer.

"The Lost Century" by Mary Anastasia O'Grady, The Wall Street Journal.

Post thoughts to comments.

Tord Odin, Norway.