workout of the day

Monday 110822


Rest Day

"CrossFit Rowing Trainer Course: Rower Maintenance" with Angela Hart, CrossFit Journal preview video [wmv] [mov]

Pregnant pull-up progression with Jennie Yundt - video [wmv] [mov] [HD mov]

Robert Schumann, Faschingsschwank aus Wien Op 26 Part 1, Part 2.

E. B. White - The Door.

"It's Time to End the War on Salt" by Melinda Wenner Moyer, Scientific American.

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CrossFit Level 1 Certificate Courses: CrossFit New Zealand, CrossFit Park City, CrossFit Virtuosity, Alamo CrossFit.
CrossFit Coach's Prep Course: CrossFit Reston.