workout of the day

Tuesday 110823

..

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20" box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00.
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Compare to 100625.

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"Intellectual growth should commence at birth and cease only at death"
- Albert Einstein

"I'm on a road trip on the West Coast. Going to visit as many Crossfit Gyms as possible to gather all the info I can get and try to implement things back in Belgium."
- Thijs Moonen