workout of the day

Wednesday 110824

..

Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart 9:14.
Post time to comments.

"Friday at the Games" with Ben Hollingshaus, CrossFit Journal preview video [wmv] [mov]

"Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener - video [wmv] [mov]

WOD Demo with Jenn Jones - video [wmv] [mov]

"CrossFit: Where Navy SEALs and Pregnant Soccer Moms Help Each Other Get Ripped" by Gregory Ferenstein, Fast Company.

"My son is determined to be just like Rich Froning Junior - good role model I say!"
- Jane Haagman, Perth, Western Australia.