workout of the day
Wednesday 110824
Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar
Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart 9:14.
Post time to comments.
"Friday at the Games" with Ben Hollingshaus, CrossFit Journal preview video [wmv] [mov]
"Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener - video [wmv] [mov]
WOD Demo with Jenn Jones - video [wmv] [mov]
"CrossFit: Where Navy SEALs and Pregnant Soccer Moms Help Each Other Get Ripped" by Gregory Ferenstein, Fast Company.
"My son is determined to be just like Rich Froning Junior - good role model I say!"
- Jane Haagman, Perth, Western Australia.