workout of the day

Sunday 110529



Three rounds, 9-7- and 5 reps, for time of:
135 pound Squat snatch

Post times to comments.

Compare to 100717.

The Regional Update 1.1

"Ring Handstand Push-Ups With Jeff Tucker" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

CrossFit Scottsdale manages growth - video [wmv] [mov]

"You can't do these workouts unless you're driven by purpose. Purpose is ultimately the well spring of all happiness."
- Greg Glassman