workout of the day

Saturday 110528


2011 CrossFit Games Regional Workout 3

21-15-9 reps for time of:
315 pound Deadlift
30" Box jump

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"If I Just Would Have Done CrossFit" with John Stone, CrossFit Journal preview video [wmv] [mov]

Quick Highlights of the Australia Regional: Day 1 - video [wmv] [mov]

The future of the CrossFit Sport Series - video [wmv] [mov]

War Dog 1 and War Dog 2, Foreign Policy.

Workout 1 at the North Central Regional.