workout of the day

Friday 110527


2011 CrossFit Games Regional Workout 1

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters

Post time to comments.

"Going Beyond the Swing: Part 3 Turkish Get-Up" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

Coming 3x/wknd, the Regional Update Show - Preview video [wmv] [mov]

Turbo pull-ups with Dan Bailey - video [wmv] [mov]

"Every man is a damn fool for at least five minutes every day; wisdom consists in not exceeding the limit."
- Elbert Hubbard