2011 CrossFit Games Regional Workout 1
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Post time to comments.
"Going Beyond the Swing: Part 3 Turkish Get-Up" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]
Coming 3x/wknd, the Regional Update Show - Preview video [wmv] [mov]
Turbo pull-ups with Dan Bailey - video [wmv] [mov]
"Every man is a damn fool for at least five minutes every day; wisdom consists in not exceeding the limit."
- Elbert Hubbard
The 2011 Reebok CrossFit Games Australian Regionals Team Workout 1, Heat 1
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper