"Working the Olympic Lifts at CrossFit Longevity" with John Van Every, CrossFit Journal preview video [wmv] [mov]
The Update: Week 9.
Mikko Salo at SEALFIT and the Arnold by Rogue Fitness - video [wmv] [mov]
Edward Elgar, Nimrod from Enigma Variations
William Blake - A Poison Tree.
CHAMP and ACSM discuss high intensity fitness programs for military application.
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