workout of the day

Thursday 110526

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Rest Day

"Working the Olympic Lifts at CrossFit Longevity" with John Van Every, CrossFit Journal preview video [wmv] [mov]

The Update: Week 9.

Mikko Salo at SEALFIT and the Arnold by Rogue Fitness - video [wmv] [mov]

Edward Elgar, Nimrod from Enigma Variations

William Blake - A Poison Tree.

CHAMP and ACSM discuss high intensity fitness programs for military application.

Post thoughts to comments.

Kabul, Afghanistan.