workout of the day
Thursday 110526
Rest Day
"Working the Olympic Lifts at CrossFit Longevity" with John Van Every, CrossFit Journal preview video [wmv] [mov]
Mikko Salo at SEALFIT and the Arnold by Rogue Fitness - video [wmv] [mov]
Edward Elgar, Nimrod from Enigma Variations
William Blake - A Poison Tree.
CHAMP and ACSM discuss high intensity fitness programs for military application.
Post thoughts to comments.
Kabul, Afghanistan.