workout of the day

Monday 110530


Rest Day

"The Disposable Heroes Project WOD" with Brad McKee, CrossFit Journal preview video [wmv] [mov]

The Regional Update 1.2 - video [wmv] [mov]

"Outside 90" with Tony Blauer - video [wmv] [mov]

Johannes Brahms, Piano Quintet in Fm, 4th mvmt.

Herman Melville - Shiloh: A Requiem (April 1862).

"The Price" by Victor Juhasz, Drawger.

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CrossFit Level 1 Certificate Courses: King CrossFit, Sin City CrossFit, CrossFit Hampton Roads, CrossFit Calgary.
CrossFit Kids Course: CrossFit Central London.