Three rounds for time of:
Walking lunge, 100 ft
25 Back extensions
Post time to comments.
Compare to 070516.
"Constantly Varied Programming" with Dave Castro, a CrossFit Journal preview video [wmv] [mov]
Candice Ruiz prepares for the South Central Regionals - video [wmv] [mov]
"Parallette Shoot-through" with Jeff Tucker - video [wmv] [mov]
From the Vault: Annie Sakamoto 9:38 on today's WOD - video [wmv] [mov]
CrossFit Level 1 Seminars: CrossFit North Santa Cruz, CrossFit Auckland, CrossFit Reston, CrossFit Central London, Fort Leavenworth.
Coaches Prep Course: Ultimate CrossFit
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper