workout of the day

Sunday 100418


Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups

Chris Spealler 19 rounds, Russell Berger 18 rounds, Pat Barber 11 rounds. Post rounds and fractions of rounds completed to comments.

"Max Effort Clean and Jerk:" Owen Franks from the New Zealand All Blacks trains with Mike Burgener, a CrossFit Journal preview video [wmv] [mov]

"The Magnificent Seven" from OutlawCrossFit - video [wmv] [mov]

Rob Orlando does the Bear with 200lbs - video [wmv] [mov]

"Children have never been very good at listening to their elders, but they have never failed to imitate them."
- James Baldwin

Adam Winch, CrossFit Red