workout of the day

Saturday 100417

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Rest Day

"Playing on the Parallel Bars" at CrossFit Santa Cruz with Tony Budding, a CrossFit Journal preview video [wmv] [mov]

Emily Riddell prepares for the Southeast Regionals, by CrossFit Again Faster - video [wmv] [mov]

Robert Hayden - The Whipping.

Emerson String Quartet: Shostakovich, String Qtet no. 3, III

Change We Can Believe In by Steven Strogatz, The New York Times.

Post thoughts to comments.

Theoretically, a handstand on parallel bars is identical to one on parallettes, yet the height can be an obstacle for the mind.