workout of the day
Monday 091116
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 090926.
"Why Gymnastics" with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Certification Seminars: Key West Naval Air Station, Rainier CrossFit, CrossFit Fort Meade