workout of the day

Monday 091116

..

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to 090926.

"Why Gymnastics" with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

CrossFit Certification Seminars: Key West Naval Air Station, Rainier CrossFit, CrossFit Fort Meade