workout of the day

Tuesday 091117

..

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Compare to 091011.

Clean and Jerk Part 4 with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]

Jason David, Motor City CrossFit, "Fran" - video [wmv] [mov]

Kabul, Afghanistan