CrossFit Kalmar Competition - video [wmv] [mov]
Spencer Hendel, Body weight Overhead Squats - video [wmv] [mov]
Free Live Webcast, Dr. Barry Sears Zone Nutrition Presentation, Sunday, Nov 15th 9am EST - Watching? Did you watch? Post thoughts on the live feed to comments.
"Holder in the Dock as Critics Focus on New York 9/11 Terror Trial" by Brad Nickerbocker - The Christian Science Monitor
Post thoughts to comments.
Patrick and Ryan Bell, Ridgecrest, California