workout of the day

Sunday 091115


Rest Day

CrossFit Kalmar Competition - video [wmv] [mov]

Spencer Hendel, Body weight Overhead Squats - video [wmv] [mov]

Free Live Webcast, Dr. Barry Sears Zone Nutrition Presentation, Sunday, Nov 15th 9am EST - Watching? Did you watch? Post thoughts on the live feed to comments.

"Holder in the Dock as Critics Focus on New York 9/11 Terror Trial" by Brad Nickerbocker - The Christian Science Monitor

Post thoughts to comments.

Patrick and Ryan Bell, Ridgecrest, California