workout of the day

Thursday 090625


Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081227.

"The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]

Road to the 2009 CrossFit Games: Caity Matter - video [wmv] [mov]