December 27, 2008

Saturday 081227

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081020.

1HeatherKeenan5-th.jpg

Enlarge image

"Heather Keenan: Road to the 2009 CrossFit Games Part 3" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at December 27, 2008 6:49 PM
Comments

OH NO, I'm going to die

Comment #1 - Posted by: Mike at December 26, 2008 6:59 PM

Well this should be a good time...

Comment #2 - Posted by: TJ at December 26, 2008 6:59 PM

Oh no my traps are gonna be fried! But this sounds like it should be good....Semper FI &...3..2..1..GO

Comment #3 - Posted by: Stan M/36/69"/215 at December 26, 2008 7:04 PM

great amazing perfect!!! This wod looks totaly amazing...3-2-1 VAMOS!!!....a question what is the 300 wod??

Comment #4 - Posted by: s'more at December 26, 2008 7:04 PM

ewww 95# thrusters? I'll take those over SDLHPs. Those things bug me.

I guess I'll go for it Rx'd unless all the other chicks are doing it with.. what?...65#?

Comment #5 - Posted by: AllisonNYC_24/5'2/127 at December 26, 2008 7:06 PM

I was waiting for another shot at this one. Very disappointed with my last time.

Comment #6 - Posted by: BigBen 6'2"/205/21/M at December 26, 2008 7:09 PM

YEEE HAAAA, GET SOME!

Comment #7 - Posted by: John-in-Jersey 34/6'0/190 at December 26, 2008 7:12 PM

Get some

Comment #8 - Posted by: tom at December 26, 2008 7:15 PM

I better SOBER UP to get a grip on this one for tomorrow!!!

TOODLES!! :)

Comment #9 - Posted by: Fit Mom in CT (F37/125/5'3") at December 26, 2008 7:21 PM

Nice WOD. I remember this one.

Comment #10 - Posted by: Mikey at December 26, 2008 7:21 PM

never done this one...how painful is it veterans?!

Comment #11 - Posted by: Fit Mom in CT (F38/125/5'3") at December 26, 2008 7:26 PM

the sumo deadlift highpulls are what gets me because they're more form intensive...can't just meathead the weight around.

Comment #12 - Posted by: BigBen 6'2"/205/21/M at December 26, 2008 7:29 PM

should one practice the moves alot before doing them with weights like 95lb?

Comment #13 - Posted by: Christian at December 26, 2008 7:34 PM

I am new to CF. I thought this was where everyone posted their results/goals?

Comment #14 - Posted by: jason at December 26, 2008 7:40 PM

this one's going to be griptastic.....

Comment #15 - Posted by: Neal m/17/160#/5'6" at December 26, 2008 7:41 PM

do you do the double-knee bend with the sumo deadlift high pull as in the olympic lifts?

i find that if you don't its very hard to accelerate it and you end up having to use your arms a lot

Comment #16 - Posted by: dan at December 26, 2008 7:41 PM

#14 jason it's just a thread/forum. all things crossfit are kosher.

Comment #17 - Posted by: BigBen 6'2"/205/21/M at December 26, 2008 7:45 PM

What is women's suggested weight for these?

Comment #18 - Posted by: jill at December 26, 2008 7:50 PM

Ugh... I did this a few weeks ago. I found it on the Navy Crossfit site, they called it "Embrace the Suck" It hurts...

Comment #19 - Posted by: James B. at December 26, 2008 7:51 PM

Grip was the first thing to go on this one last time...then legs....then the carne asada burrito I ate a few hours prior. Uggg.

Comment #20 - Posted by: E at December 26, 2008 7:53 PM

oooh - I love this workout. But, no gym for me for awhile. The one and only gym in the next town over is closed until Monday.

Been busy snowshoeing and cross-country skiing. A bit of active recovery I guess. Though got some pretty gruesome blisters on my feet.

Hope everyone had a very Merry Christmas!
Erin

Jill-I would say the women's weight would be 65# and just tear through it as fast as you can. Sometimes I like to up the weight but turns it into a bit more of strenth and less metcon...

Comment #21 - Posted by: in8girl at December 26, 2008 7:55 PM

Not sure if the gym is open tomorrow either. But I need to catch up...Couple days of EATING...ahhh.

Gonna be terrible when I get back to it.

Aloha,

Jordan

Comment #22 - Posted by: 27/m/175...Jordan @ Holloman at December 26, 2008 8:04 PM

When I did this a few months ago, SDHP were definitely the worst. Since normally women do SHDP with 45# for FGB, 65# feels super heavy.

Comment #23 - Posted by: Julie at December 26, 2008 8:12 PM

Well all I have to work with is 35 lb dumbbells. Well like 37.5 if you count the little bar but whatever. Either way I will be doing this WOD dumbbell style..

Oh, one more thing, Heather is amazing.

Comment #24 - Posted by: adam/22/150/6' at December 26, 2008 8:34 PM

Ok, so I'm obsesed with shoes right now. I see that BMack wears the DC's for WODs n flats for runs. Are the DC's ok for box jumps and short runs (I saw BMack wearing DC's and running.) or will they tear up your joints. Should I swear off my cushioned asics and go for the DC's? I love to run in the asics tho. How about nike free trainers? Any feedback would be appreciated. Or, does it really matter what you wear on your feet?

Comment #25 - Posted by: CJ at December 26, 2008 8:37 PM

7 rounds @ 27kg
(compared to 10 rounds @ 20.5kg last time)


F/33/63kg

Comment #26 - Posted by: lelak at December 26, 2008 8:55 PM

What do you do after some wine with the family on Friday night?

You look at the crossfit website with your lady, of course.

You look a the "World-Class fitness in 100 words" for the zilionth time and realize that .... its not 100 words.

Here it is:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Far be it from me to not have a solution, here it is:

Eat meat, vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Train the major lifts: Dead lift, clean, squat, presses, snatch and Clean and Jerk. Master the basics of gymnastics: pull ups, dips, rope climb, push ups, sit ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, hard and fast. Five or six days per week mix these elements in as many combinations as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Have Fun, Train Hard,

Billy

Comment #27 - Posted by: Billy at December 26, 2008 8:55 PM

Hey CJ, Comment 25, If you POSE you won't have any problems with your joints and you can wear your flats.

Have Fun, Train Hard,

Billy

Comment #28 - Posted by: Billy at December 26, 2008 9:00 PM

i have a question, is crossfit all most of you do, or do you guys do other things to workout as well, i.e. play another sport, do extra weight lifting, extra cardio, anything, or do you just mostly do crossfit?

Comment #29 - Posted by: todd at December 26, 2008 9:15 PM

Heather,
You are an inspiration! Im rooting for you to win it all.

Comment #30 - Posted by: Gina - CFM at December 26, 2008 9:31 PM

Hey Todd, comment 29

My sport is crossfit. Having said that, I love sports, all kinds. My family has a very active lifestyle and we do lots of other physical activities including other sports. Right now I like rock climbing and MMA.

There is absolutely no need to supplement crossfit with extra cardio, weightlifting etc.

The only thing that you would need to supplement with crossfit is your own sport specific skillset. You can consider the "sport specific skillset" as the 11th physical attribute.

Crossfit takes care of the first ten physical attributes:

Cardiovascular / respiratory endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

Have Fun, Train Hard,

Billy

Comment #31 - Posted by: Billy at December 26, 2008 9:37 PM

thanks billy, been doing crossfit for only about 2 weeks and absolutely love it so far, was just wondering about other things, i love every sport too, particularly mma as well but im also training to be a fire fighter and have been doing many things specific to that, such as weight vest movements and cardio specific to that, love the way crossfit helps me prepare, thanks again

Comment #32 - Posted by: Todd at December 26, 2008 9:42 PM

new one for me not sure how I missed this one before...or maybe the pain from it last go I've learnt to forget.

Started off thinking I'll get 10 rounds or so....then reality hit halfway through! I'd be lucky to hit 8-9.

As Rxd 8 Rounds

wipeout :-(

m/38/92kg/1.88


Comment #33 - Posted by: AndyNZ at December 26, 2008 9:53 PM

This WOD is my first crossfit workout.......I have been humbled by "light" weights, lol. Don't think I've ever dropped a loaded barbell like that before, but.....6 rds in 20 minutes, no worries though, next time I have a talk with this WOD, I'll have more rds in, that's a promise

Comment #34 - Posted by: Shaun at December 26, 2008 10:14 PM

something for me to look forward to tomorrow :)

Comment #35 - Posted by: Eric Gohl 22/5'10/164 at December 26, 2008 10:18 PM

what did she mean w/ the 10-minute/4-minute shower comment at the end of the video?

Comment #36 - Posted by: Sam F at December 26, 2008 10:53 PM

#36

I believe she meant, you gotta do, what you gotta do.

Comment #37 - Posted by: daryl at December 26, 2008 11:04 PM

6 rounds +20sec

had to break up the sumo into 2x5reps.

great workout!

Comment #38 - Posted by: germankid at December 26, 2008 11:39 PM

As RXd

5 rounds +5 Thrusters +7 HPCs +1 SDHP

SDHP was by far the hardest part of this.

6000' elevation here in Kabul also gave me a good case of THS (tiny heart syndrome).

I'm glad I did this before lunch or I would have wasted it on a date with Pukie!

M/44/6'3"/190

Comment #39 - Posted by: Bob in Kabul at December 27, 2008 12:02 AM

Felt pretty good, very nice combo.
Boots & Utes
9Rds+5Thrusters+1Clean
1st time with this one, not scared anymore. Next time will be 10 or better.

Comment #40 - Posted by: Noel / 34 / 68" / 175# at December 27, 2008 12:11 AM

Comment #4 s'more -

the 300 WOD, or 300 workout is as follows:

for time:
pullups - 25 reps
deadlifts w/ 135lbs - 50 reps
push ups - 50 reps
24" box jumps - 50 reps
floor wipers - 50 reps (I use 135 lbs)
single-arm clean and press w/ 36lbs/1 pood kettle bell - 50 reps (I switch arms at 25 reps)
pull-ups - 25 reps

all exercises done w/out scheduled rest b/w stations. I did it in 23:45 last time.

If you don't know what floor wipers are, I would just google it. Quick explanation - lay on back on floor, press 135 until arms extended, maintain that press while bringing both feet to left plate, down to floor, up to right plate, repeat.

enjoy; great workout...

Comment #41 - Posted by: vikingblood at December 27, 2008 12:37 AM

#27 Billy,

Good thinking, but don't count the little words like "and."

If you remove a couple big words it changes the meaning...
For example;
Remember you have to practice AND train the major lifts.
Both of those words are in there for a reason and need to stay.
Improvement in coordination, balance, agility and accuracy comes with PRACTICE.
TRAINING refers to activity that improves performance through a measureable organic change in the body.

I read this somewhere...CFJ maybe?!

Maybe change, "Routine is the enemy" to "Routine sucks!" ? :)

Maybe I need some wine too...

Cheers!

Comment #42 - Posted by: jon h at December 27, 2008 12:59 AM

I wish Heather was my mom when I was 5...

Comment #43 - Posted by: Anders in Philly at December 27, 2008 1:24 AM

As Rxd

9 rounds + 3 Thrusters

First time with this one. I was almost re-introduced to the oatmeal I had for breakfast.

Comment #44 - Posted by: Q / 32 / 73" / 220# at December 27, 2008 1:45 AM

What is with people writing RXd ?

i see this alot and i also see everyone listing there modifications it seems a bit redundant .
if you post a time and no mods doesn't that mean you did the work out as prescribed.

Comment #45 - Posted by: Harris at December 27, 2008 2:19 AM

Morning Crossfit Nation, got a question for everyone:
I'm looking for a good Olympic weight set so I don't have to sub with dumbbells anymore. Anyone have a recommendation on a good bar of proper composition for Crossfit exercises that comes with 300lbs of weights? I can spend up to $500 US.

Comment #46 - Posted by: Nick at December 27, 2008 3:15 AM

m/43/74kg
As rx´d
7 rounds + 5 Thrusters, 7 HPClean and 3 SDHP
Totally wiped out...

Comment #47 - Posted by: FredG at December 27, 2008 3:26 AM

That was a killer!!
M/28/5'11/160
6 rounds + 5 thrusters 85 lbs

Comment #48 - Posted by: eddie at December 27, 2008 3:35 AM

As RXed

6 rounds + 5 Thrusters, 7 Cleans, 2 SDHP

When this workout came around like two months ago I had just got back into crossfit and was only able to do 3 before I had to stop. Much improved.

Comment #49 - Posted by: KlepFit at December 27, 2008 3:49 AM

Is there an award for most responsible mom of 2008? if so, my vote goes for heather! i can't believe that with the current prevelance of obesity and ADULT onset diabetes in kids, that some mothers would actually consider feeding children proper nutrition as DEPRIVATION! your children are lucky, heather...

Comment #50 - Posted by: Tom Seryak at December 27, 2008 3:49 AM

27/m/190

sweet. thought i could get 10 but soon found out grip was gone.

as r'xd, 9rds

Comment #51 - Posted by: jason at December 27, 2008 4:12 AM

#29 Todd

Crossfit prepares me for many other sports and activities. In addition to the daily wod's, I also do the following:

Swim 3x/week
Run 2x/week
Cycle 3x/week
Football with son 4x/week

The mental challenges of completeing the wod's in better times coupled with better form keeps me in a positive mindset in my real estate business.

Comment #52 - Posted by: Richard at December 27, 2008 4:16 AM

22/m/155

12 round, 2 PwrCln completed.
This one was AMAZING!

Comment #53 - Posted by: Elden at December 27, 2008 4:34 AM

#25,
Any flat is great for CF, DC, all-stars, one-stars etc. They should be fine for short distance runs too. I wear my running flats for most CF that include a run and have no problem (besides they only weigh 6 oz versus how much you're asics may weigh)

Try a search for sauconny killkenny xc flats (no spike) you can pick up a pair for 30 bucks, just go up +1 size. Also, check out the pose website for other shoe suggestions.

Comment #54 - Posted by: imp1295 at December 27, 2008 4:39 AM

never, ever, ever, do this drunk after a get together with friends.

9 rounds in 20:00 4 hours aster 6x5 reps of 165lbs clean&jerk

Comment #55 - Posted by: petey at December 27, 2008 4:40 AM

This is my first CrossFit adventure and posting. I read numerous articles posted to the Crossfit homepage and decided to give the WOD a try. I hated it enough to come back and see what tomorrow brings. I could only muster three complete rounds of the WOD. I see I have a long way to go…

Comment #56 - Posted by: Roger at December 27, 2008 4:42 AM

Fit Mom,

You must be really drunk!! You have done this WOD before because I did it with you.. this was not pleasant.. We used 65# for all exercises. I remember the thrusters being easy for you.. Sucky for me.

Comment #57 - Posted by: CMalz (f/31/130/6') at December 27, 2008 4:44 AM

1st time posting...this workout was a beast...

5 rds + 5 thrusters + 7 HPC

have experimented with crossfit for about a year, this is my 2nd week of going strong with each WOD.

Comment #58 - Posted by: witte in iraq (m/37/200/70") at December 27, 2008 4:55 AM

M/29/5'9/190

6 rounds + 5 thrusters

I didn't realize 95lbs could get so heavy!

Comment #59 - Posted by: James at December 27, 2008 4:56 AM

Allison- Not sure whether to do 95 or 65 either.

Something tells me though that I should do the 65 so as to burn off all these xmas cookies. I can't stop till each one is gone. And I can't throw them out. That would be a sin. It took too much time and love to make those babies. I'm starting to contimplate as to whether I should start zoning beginning the new year to get back on track. I've read so much on how the zone improves performance. I did try it before but gave up. Maybe I'll give it another shot.

Todd- Besides the wods, I play tennis 2x a week. I think it's a GREAT idea to incorporate some othe type of athletic endevour other then the WODS. Since starting CF a year and a half ago, my tennis has improved greatly!

Comment #60 - Posted by: gina johnson f/46/130/5'4" at December 27, 2008 5:13 AM

35/M/78kg

8 rounds

Comment #61 - Posted by: Nicholas at December 27, 2008 5:18 AM

As RX'd but with 2 x 1.5pood kettlebells (106lbs):

5 rounds.

Comment #62 - Posted by: Marcus M/27/245/6"1' at December 27, 2008 5:30 AM

14 rds

Comment #63 - Posted by: OPT at December 27, 2008 5:32 AM

25/m/5'11"/200
9 rounds even as rx'd. 8 rounds + 5 thrusters + 7 HPC's last time.

Comment #64 - Posted by: Nickosaurus at December 27, 2008 5:41 AM

#57....it's all coming back to me now that the Cap't Morgan has worked it's way out of my system~we were at the basketball court in the far corner...you were blasting through this and I thought the entire thing was just plain awful! :)

Comment #65 - Posted by: Fit Mom in CT (F38/125/5'3") at December 27, 2008 5:56 AM

8 rds

OPT, you are a monster! Nice output!

Comment #66 - Posted by: Michael Weidner 5'11''/162/34 at December 27, 2008 5:56 AM

6 rounds

Comment #67 - Posted by: brendan at December 27, 2008 6:01 AM

31/M/190

as rx'd

5 rounds + 3 thrusters

Comment #68 - Posted by: john g at December 27, 2008 6:18 AM

as rx'ed

5 rounds complete + 5 thrusters and 7 hpc

Not looking forward to seeing this one again anytime soon.

Comment #69 - Posted by: Ty at December 27, 2008 6:19 AM

M/27/190/6'4

as RX'd
7 Rounds

WTC

Comment #70 - Posted by: Geoff at December 27, 2008 6:28 AM

7 rounds and change. 204 lbs.

Comment #71 - Posted by: newt66ssa at December 27, 2008 6:34 AM

8 rounds

Comment #72 - Posted by: p. l. at December 27, 2008 6:41 AM

9 rounds +
5 thrusters

Comment #73 - Posted by: Corben /M/58/185 at December 27, 2008 6:46 AM

m/42/202/5'11

2nd post

8 rounds

Didn't remember doing this, however, 7 rounds last time with 7 seconds to spare. This time I stopped at 19 minutes, thinking I reached 20. Lying on my back for half a minute I realized I still had time on the clock and thus finished the SHPDL

Comment #74 - Posted by: p. l. at December 27, 2008 6:47 AM

As rx'd 7 rounds....

Comment #75 - Posted by: JarredB at December 27, 2008 6:48 AM

Heather, Way to represent all of the fit moms making healthy choices and getting it done!

Can't wait to do this WOD at our affiliate on Monday!

Comment #76 - Posted by: LAC at December 27, 2008 6:51 AM

6 rounds
scaled to 55#
(how does any one do this with 95#!!! I wanna get there...)

Comment #77 - Posted by: Annaminh 34F/5.4/120 at December 27, 2008 6:51 AM

as rx'd
8 rounds (1 better than last time)

Comment #78 - Posted by: Jon-David at December 27, 2008 6:52 AM

this was a killer routine !!!
i completed 7 rounds plus 5 thrusters, it may not sound like a lot, but i am only 11 months out from shoulder reconstruction. 6 months ago i could only work out with 3 pound dumbells. And now 3 screws, a partially sawed off clavicle and 20 sutures later...
thanks to crossfit and all of the trainers invoved with this program, I have been following the web-site for about 5 weeks now.
37/m/5'11"/225

Comment #79 - Posted by: KOZ at December 27, 2008 6:54 AM

7 rounds
95 all rounds

2011

go chief

Comment #80 - Posted by: poobah at December 27, 2008 6:56 AM

24/f/5'2"/86
9 rounds modified due to limited equipment:
5 thrusters @ 30lb
7 kettlebell swings @ 12kg
10 SDHP @16kg

Comment #81 - Posted by: Jennifer at December 27, 2008 7:02 AM

F/20/160/68"
10 rounds + 5 thrusters and 7 HPC
Women's rx of #65
That WOD is a beast. I love it!

Comment #82 - Posted by: Julie from HC2 at December 27, 2008 7:02 AM

Wow I just did Angie and had my first Cross Fit Yack!!! Lets see if this one will be a repeat!!!

Comment #83 - Posted by: tee at December 27, 2008 7:03 AM

Dear Coach and Crossfit Community,

Crossfit is a saving grace in my life. I visit the main site daily and being part of this has pulled me through depression and difficult times at home - thank you so much for showing up everyday to post and put in the words and the work - everyone here is amazing!!

It will be helpful to have some feedback regarding pre-WOD nutrition. Specifically, I work out first thing in the morning ("rise and squat!") however, my intensity lags because I have not eaten in 7 hours (sleeping). Are there any suggestions for pre-bed meals, or something I can eat as soon as I wake? I am lactose intolerant and hypo-glycemic. Do let me know what you have tried and found success with.

Thank you - take care of you!!

Jen

Comment #84 - Posted by: Jennifer at December 27, 2008 7:08 AM

As RXd.
11 rounds + 5 thrusters.
my shoulders and back are on fire!
thanks! :)
HOOAH

Comment #85 - Posted by: PFC. Ken Swan at December 27, 2008 7:25 AM

w/ 40kg:

Wes m/26/68"/153 - 8 rounds 15 minutes after Angie

Tom m/26/72"/175 - 8 rounds 25 minutes after Angie

What the hell were we thinking.

Comment #86 - Posted by: Wes B at December 27, 2008 7:27 AM

#86...you are ANIMALS! I keep procrastinating.....time to just get outta the pj's and get it done!

Comment #87 - Posted by: Fit Mom in CT (F38/125/5'3") at December 27, 2008 7:31 AM

m/36/71"/204 lbs

as Rx'd

5 rounds + 5 Thrusters and 7 PHC

WTC

Comment #88 - Posted by: Tanker Danimal at December 27, 2008 7:32 AM

as rx'd

10 rounds (2 secs left ;) )

@ Vlijmen
@ -1 degrees celcius

(previous was 8 rounds & 5 thrusters)

Comment #89 - Posted by: Michel van Grinsven 24 / m / 175 lbs / Rotterdam at December 27, 2008 7:34 AM

CFWU x 3

Wod: 7 rnds as rx'd. Grip strength was shot on the 3rd round. Could have pumped more out if I could of acutally held the bar.

Comment #90 - Posted by: Eric M/25/5'11/176 at December 27, 2008 7:36 AM

I don't have the equipment for this. Is there a sub?

Comment #91 - Posted by: Casey at December 27, 2008 7:39 AM

M 42, 167

As rx'd 9 rounds (19:33)

Pr by 1 round

Comment #92 - Posted by: RCB at December 27, 2008 7:43 AM

23M/5'10"/170
8 rounds as RX'd

Comment #93 - Posted by: natejay at December 27, 2008 7:47 AM

Six as rx'd + five thrusters + seven HC. Globo had no chalk and no knurling on the middle of the bar; grip is shot.

Comment #94 - Posted by: MarkE m/40/6'/180 at December 27, 2008 7:52 AM

As Rxd at Home 8Rs

Comment #95 - Posted by: TJ/220/42 at December 27, 2008 7:56 AM

8rnds +5thrusters+7hang cleans+6sdhp

as rx'd

Comment #96 - Posted by: Steve at December 27, 2008 7:58 AM

as rx'd: 13rds

Comment #97 - Posted by: difchip/210/6'2 CFGP at December 27, 2008 8:02 AM

36/m/5'8"/190
ran 2 miles 19.10 with 34mph wind , ran into the wind on the last mile
rested about 4-5 min then did the WOD
as rx'd 6 rounds

Comment #98 - Posted by: Jeff C at December 27, 2008 8:03 AM

#41 vikinblood thanks man i'll give it a shot soon Au Au Au....todays wod looks hardcore because that i got 5 5 5 blocks breakfast to fill the tank....3-2-1 VAMOS!!!!

Comment #99 - Posted by: s'more at December 27, 2008 8:08 AM

6 rounds as rx'd
sore legs from the last "Back Squats"

Comment #100 - Posted by: IG at December 27, 2008 8:08 AM

TD 12

Modified "Angie"

100 Jumping Pull-ups/100 Push-ups/100 Sit-ups/100 Squats

Time: 30 min, 56 Sec

(several sets of 10 pushups without breaks/no pain with hands behind head during situps)

Comment #101 - Posted by: SickLamelazy at December 27, 2008 8:13 AM

OOOOHHHHH i remember my forearms were feeling the burn last time. I have a feeling it's going to be the same thing. Going for 7.

dt in Missoula mt

Comment #102 - Posted by: DTMissoula at December 27, 2008 8:14 AM

m/36/170

as rx'd
6 rounds at 18:28 (stopped here cuz i had nothing left in the tank)

last time did 6 rounds in 19:50 so nice improvement.

Comment #103 - Posted by: jb at December 27, 2008 8:15 AM

womens weight-65#

9 rds + 5 thrusters,10 cleans, 5 sumos

Comment #104 - Posted by: gina johnson f/46/130/5'4" at December 27, 2008 8:17 AM

32/F/128/5'6"

11 rounds
Rx'd (65#)

Comment #105 - Posted by: Heather K. (CrossFit New England) at December 27, 2008 8:19 AM


M/24/5'10"/200

as rx´d

7 rounds + 5 thrusters

Comment #106 - Posted by: trueViking at December 27, 2008 8:19 AM

as rx'd
7 rounds

Comment #107 - Posted by: Chris 30/5'10"/200 at December 27, 2008 8:20 AM

Comment #84
Jennifer
follow Zone meal plans: definitely eat before you exercise, otherwise your performance will suffer and you won't benefit from the workout as much as you would with nutrition racing through you blood.

I played with marathon training on an empty stomach and a meal, definitely perform stronger and recover better with pre-game meal. I found an hour before exercise was best but 30 minutes before hand worked as well. I don't buy into the energy bars although they are a decent substitute for a good meal.

My favorites 2 eggs, half a slice of toast (or replace toast with apple/pear slices) and six almonds or 1/2 cup cottage cheese, small apple diced, small palm full of raisins, palm of almonds or walnuts seasoned with cinnamin and nutmeg (more cinnamin than nutmeg) takes less than 60 seconds to prepare and holds my sugar levels for 4 hours.

I've been crossfitting since May and love the emotional benefits of the exercise as well. Being able to see what other people are doing and feeling motivates me to push harder and compels me to return to the website several times a day.

keep your chin up

Comment #108 - Posted by: p. l. at December 27, 2008 8:21 AM

#84

It's definitely important to eat in the morning when you get up or at least within an hour or so.. I find that zone bars work. They give you the nutrition you need to get through the workout, but don't give you that full ( i might puke feeling). BUT then again, I am one to eat an egg breakfast and go running 10 minutes later.. So what do I know.

Comment #109 - Posted by: CMalz (f/31/130/6') at December 27, 2008 8:23 AM

CFWU- 13 pu's @ 30 assist
30 lb. thrusters
40lb. HPC's and SDLH's
5 rounds + thrusters, hpc's and 7 sdlh's

Comment #110 - Posted by: verve at December 27, 2008 8:24 AM

M/40/6'0"/155

40kg

7 rds + 5 thrusters + 7 HPC + 2 SDHP

Felt sluggish the entire time.

Comment #111 - Posted by: JPW at December 27, 2008 8:25 AM

9 rds

Comment #112 - Posted by: bruce nicky at December 27, 2008 8:27 AM

13 rds in 19:19....tried to start, but was too spent to do any more
M/5'8"/185

Comment #113 - Posted by: mike k at December 27, 2008 8:27 AM

m/28/185

12/27/08
9 rds 5 thrusters 7 HPC 10sec left

hoping for 10 rounds but the christmas diet hasn't been good at all, but I still improved.

10/30/08
8rds 5 thrusters 7 HPC 7 SDLHP

Comment #114 - Posted by: scott at December 27, 2008 8:38 AM

as rx'd

five rounds plus five thrusters

Comment #115 - Posted by: ccfeldt at December 27, 2008 8:42 AM

33 yom 220 bwt

late 5k run last night to make up for a few days of sloppy eating
23:12 on treadmill no incline (:56 secs off pr)

this morning:
wod as rx'd
8 rds +5 thrusters +7 HPC +1 SDHP
forgot to check til after but did 9 rds last time.

did crossfit endurance workout immediately after:
30 secs work: 20 secs rest x 8
with treadmill at 7.5 and a 12 percent incline.

I love the idea that crossfit is my sport now and being the junkie I am I now supplement it with crossfit endurance. I know I shouldn't look at this way but if I got hurt in some men's basketball league or what not because of some guy that is still living the dream and I couldn't crossfit I might flip my lid.

Comment #116 - Posted by: brian t at December 27, 2008 8:49 AM

33/F/5'10"/150

Used 1 pound more than last time because I didn't feel like messing around with the metal plates today.

w/ 66#
11 rounds + 5 thrusters & 7 HPC (a PR of two reps and with 1 extra pound on the bar - I'll take it!)

Comment #117 - Posted by: Laura DeMarco - CrossFit Rx at December 27, 2008 8:56 AM

Jon H. comment 42, good thoughts on the 100 words thing, I agree with the training and practice comment and I like the change you made at the end. We'll get to 100 words without changing the meaning. By the way, I recommend wine, and I zone it with range fed beef :>)

Have Fun, Train Hard,

Billy

Comment #118 - Posted by: Billy at December 27, 2008 9:00 AM

m/34/192

9 rounds - 2 weeks out from Triathlon!

Comment #119 - Posted by: Rob Z at December 27, 2008 9:00 AM

bw 165

10 rounds as rx'd

Comment #120 - Posted by: paulw at December 27, 2008 9:01 AM

m/27/171/5'9"

as Rx'd

8 rounds + all thrusters and 5 Hang-power cleans of 9th round.

I love that workout.

Comment #121 - Posted by: vikingblood at December 27, 2008 9:01 AM

as rx'd

7 rds + 2 thrusters (pr)

compared to:

6 rds & 5 trusters, 7 hang power cleans

a little improvement

GOOD TIMES AS RX'D

Comment #122 - Posted by: jpizzle at December 27, 2008 9:03 AM

wow...what a killer. i was not expecting it to go the way it went.

As Rx'd 8 rounds

Comment #123 - Posted by: logan schecter at December 27, 2008 9:05 AM

M/32/170
Rx'd : 8 rounds

Comment #124 - Posted by: GPerron CFSJ at December 27, 2008 9:07 AM

M/22/180/5'10

Took it easy today, as I had the last week off, so trying to establish consistency over intensity over the next week.

5rds plus 5 thrusters and 7 hang power cleans. 7 rounds was what I did last time.

Comment #125 - Posted by: ryan u. at December 27, 2008 9:17 AM

Aye chee-wah-wah----
Last time I used 45# and did 9 rounds

Today 65#, 6 rounds EVEN <><>! YEEAAAHAAAAAAH!!!

+FIT ROX!!!

Comment #126 - Posted by: MDMelissa f/44/125/5'4' at December 27, 2008 9:18 AM

44/6'1"/190

as rx'd: 10 rounds

did that in about 19:30 and then said f@%k it. had a plan of a round every 1:30. that lasted for about 5 rounds. tough one.

Comment #127 - Posted by: ken c at December 27, 2008 9:19 AM

9 rounds plus 5 thrusters and 2 cleans as rx'd.

Comment #128 - Posted by: AndrewK_17/6'1"/175 at December 27, 2008 9:27 AM

80 lbs

7 rounds in 21:00

No subs

Comment #129 - Posted by: Headhunter at December 27, 2008 9:29 AM

C-
65#
14 rounds

Comment #130 - Posted by: Jeff & Charity @ CFSnohomish at December 27, 2008 9:32 AM

Mark
as rx'd 8 rounds

Theresa
as rx'd 7 rounds +5, + 7, +8

Both PR's

Comment #131 - Posted by: Mark & Theresa at December 27, 2008 9:40 AM

BW 174

as rx'd

11 Rounds + 5 Thruster/7 Hang Power Cleans

Comment #132 - Posted by: Eric O at December 27, 2008 9:41 AM

11 Rx'd.

Comment #133 - Posted by: Uncle Rico 30/M/6'/185 at December 27, 2008 9:42 AM

3 rounds

50 lb thrusters x5
50 lb hang powercleans x7
95 lb dead lift x10

Comment #134 - Posted by: Tamika at December 27, 2008 9:44 AM

9+5+7+3, pr is 10 even.

Comment #135 - Posted by: ScottMacArthur at December 27, 2008 9:47 AM

45/M/153#

8 rounds plus 3 thrusters

Comment #136 - Posted by: pat d at December 27, 2008 9:55 AM

M/33/70"/170

1 round as rx'd. Too much load for SDHP

6 rounds more @ 65 lb.

Comment #137 - Posted by: MichaelJ at December 27, 2008 9:56 AM

21/m/200#

8 rounds and 10 sumo's short of 9.

Comment #138 - Posted by: Dannyd at December 27, 2008 10:00 AM

49m/5'10"/225
cfwu x 3
as rx'd
6 rounds
felt like crap

Comment #139 - Posted by: stick at December 27, 2008 10:00 AM

M/39/5'7"/180
8 rounds 00:20:15
Round 1: 95lb thruster,95lb HPC,95lb dead lift
Rounds 2-4: 75lb thruster,75lb HPC,75lb dead lift
Rounds 5-8: 65lb thruster,65lb HPC,65lb dead lift
Rounds 8-9: threw up breakfast...

Comment #140 - Posted by: Anthony Rubino at December 27, 2008 10:00 AM

30/m/5'11"/200

As Rx'd
12 Rounds (PR) by one round

This WOD is alot harder than it looks.

Comment #141 - Posted by: cmh at December 27, 2008 10:01 AM

10 rounds x 45lbs... I think I won't be able to lift my toothbrush to my mouth without assistance tomorrow. :-)

F 5'4"/170

Comment #142 - Posted by: Lindsay at December 27, 2008 10:06 AM

10 round as Rx'd. Almost a round slower than last. Felt like crap today. Low back was achy and seemed to be a limiting factor today. Hands blistered too. I'm not too happy with my performance today...

Comment #143 - Posted by: Mike Mc 30/5'9"/170# CrossFit Emerald Coast at December 27, 2008 10:06 AM

m/25/5'8"/150

As Rx'd: 6.5 rounds.

Christmas dinner and all its desserts have caught up to me. Had a great time working out at CrossFit Huntsville, though!

Comment #144 - Posted by: Matt Laney at December 27, 2008 10:06 AM

as rx'd

F 5'4''/ 118

7 rounds

SLC

Comment #145 - Posted by: Sarah-Lee at December 27, 2008 10:09 AM

I did 6 sets of this workout in the 20 minute time period. I was wondering if I was supposed to do the exercises in succession with no rest. I rested at the end of the three exercises. This was a problem as my forearms started to burn on set 3. I was only able to do 6 power cleans each set thereafter/ Should you be taking rest inbetween exercises? Or how should I train my forearms better?

Comment #146 - Posted by: Lee Chiakas at December 27, 2008 10:13 AM

Comment # 30 you inspire me.

Heather keep up the great work it's always fun to be challenged by someone like you. Godd luck we're rooting for you :)

As Rx'd 10 rds

Comment #147 - Posted by: Dmart149 at December 27, 2008 10:15 AM

f/32/5'4"/130

I love seeing all these chicks posting their scores! I'll be glad when the holiday madness is over and I can get back on track.

Today's wod w/65# :

12 rounds + 5 thr/7 hpc & 4 sdhp

AUGH! Almost got 13! It's a PR though, and that makes me happy. (Last time got 11 + 3 thr w/65#)

Comment #148 - Posted by: Shana A. CrossFit East Decatur at December 27, 2008 10:15 AM

For those of you saying that it is necessary to eat before a WOD (I'm too lazy to go back and find the post numbers)...I would highly recommend you look into Intermittent Fasting (IF). There is plenty of information on Robb Wolf's blog, as well on the Performance Menu forums. Many people do the WOD in the morning on an empty stomach, often after a 14-16 hour fast, without any problems. Doing the WOD isn't like marathon training, your body has more than enough fuel in the tank for anything except for the most long, grueling WODs (read: Eva). Alot of the "need" to eat is a mental block - thanks to years of misinformation. Read up on IF and give it another go, I personally find my best results after a long fast.

- Alex

Comment #149 - Posted by: Alex Europa at December 27, 2008 10:21 AM

M/44/150

7 Rounds

gotta push harder

Comment #150 - Posted by: Chester at December 27, 2008 10:21 AM

just an idea....but i think there should be a section under exercises and demos or under substitutions for no gym workouts, specific workouts you can do at home with no gym in case its closed for holidays or something

Comment #151 - Posted by: todd at December 27, 2008 10:23 AM

M 25/5'11"/225

8 rds. Finished with 15 secs. Wasn't about to start another set.

Comment #152 - Posted by: andy g. at December 27, 2008 10:24 AM

Scaled to 55#. 16 rounds. More of a "let's work on my shoulder mobility" than anything else - the thrusters got a lot easier as I went along.

Comment #153 - Posted by: justinrocks M/35/169/6'1" at December 27, 2008 10:35 AM

9 rounds
dead

Comment #154 - Posted by: Charbs m/23/185 at December 27, 2008 10:40 AM

As Rx'd

10 rounds + 5 thrusters + 7 HPCs + 8 SDLHPs

PR by 8 SDLHPs

Comment #155 - Posted by: Kim Phan 27/F/115 CrossFit Emerald Coast at December 27, 2008 10:44 AM

M/24/158/5'7"

Finally got that gym membership. I'll tell you, doing this with a barbell is much different than with dumbbells. Couldn't hold onto the bar well enough at 95#

6 rounds - 1st round as rx'd, 5 rounds at 65#

Comment #156 - Posted by: Ryan at December 27, 2008 10:46 AM

21/m/144
My 25 lb bumpers havent come in the mail yet,
but I have my 45 lb :)

w/ 135 lbs
4 rounds + 5 thrusters + 7 hang powercleans
thrusters and hang power cleans easy, unbroken. SDHP @ that weight killed my time, it took forever. The only other time I have done them at that weight was at the Mid atlantic Hopper

Comment #157 - Posted by: wes at December 27, 2008 10:47 AM

m/37/76/200

6rds + thrusters

Comment #158 - Posted by: Chas at December 27, 2008 10:47 AM

myself 7 rounds and back cramped. 2 rds less.
overtraining with oly lifts.

Christa Solomon 11 rd +5 thrusters +7 HPower +4 SDHP
Glory Dawson 14 rds +5 Thrusters +7 HangPower

Both 65# rx

Comment #159 - Posted by: Ryan Thompson-CrossFit BWI at December 27, 2008 10:47 AM

m/34/5'8'/150

Was ill the last two days so i'm making up for Angie in the morning then todays WOD.

Angie 13:43 new pr. Last time was 16:06

Will post more numbers this evening.

Stay Fit, NO!! STAY CROSSFIT..........

Comment #160 - Posted by: Shane Cross at December 27, 2008 10:48 AM

F/42/5'6/124

As Rx'd for women

7 rnds even

Comment #161 - Posted by: M&Mpractice at December 27, 2008 10:53 AM

150 5'7.5" 33 yom

as rx'd 8rds + 5thrusters and 6hpc's
its a pr over the 8rds last time but i came out way to fast and cooked my grip way too early-


#84- i rise and slam down coffee and work out 20 min after doing so due to schedule most days- i am definately used to it but i do find on the very rare occasion that i work out later in the day that i perform better- maybe we should have our own performance postings as it is definately a different model-

Comment #162 - Posted by: mike d at December 27, 2008 10:57 AM

M/19/5'6'/155

10 Rounds + 1 Thruster

Round 1 85# (SDHP too much)
Rounds 2-10 65#

Stood up pukie yet again. good WOD

Comment #163 - Posted by: Matt D at December 27, 2008 10:57 AM

Had to adjust this WOD for my shoulder. Thought back to exercises and equipment I haven't used in a while to put this one together. Used a loosely packed Henkin sandbag for everything:

5 right shoulder/right leg leading 18" step ups
7 right shoulder below parallel squats
10 right side cross loads from the floor to the 18" platform and returned to the floor

Alternated left side/right side for remaining rounds.

10 rounds + 2 step ups in 20 minutes. Very tough WOD. Legs shaking by the last rounds during the step ups; not sure I was going to get that left leg onto the platform.

Step ups done with full hip extension and both feet flat on the platform to count each rep.

Squats were interesting as the sand/shot/gravel inside the bag kept moving around...sometimes more weight was in the back, sometimes in the front.

Cross loads performed by standing perpendicular to the platform with the sandbag on the floor against one foot. Grabbed the bag without moving my feet and "deadlift/shrug/twist" the bag onto the platform at my other side; return to the ground for one rep. Reminded me of loading feed bags into the wheelbarrow on the farm; at least the platform wasn't going to tip over! Did the first couple rounds by grabbing the bag by the tabs at either end of the bag but my grip quickly died; resorted to grabbing the straps for the remaining rounds.

Comment #164 - Posted by: Kelly Moore 45/F/5'/114# at December 27, 2008 10:58 AM

M/50/25?
First CFWOD since Thanksgiving when I started the Concept2 Holiday Challenge (200,000 meters on the erg between Nov 25 and Dec 24). I did it with 600 meters to spare.

8 rounds @ 75 lbs. + 3 CFWU with 30 singleunders and 10 pushups

Comment #165 - Posted by: CapeCodDave at December 27, 2008 11:00 AM

Sort of a day behind.

"Not quite Angie" (100 of each but broke up push-ups)

16:55

Not as Rx'd so can't call it a PR, but it IS the fastest I've ever done any version of "Angie".

Comment #166 - Posted by: bingo at December 27, 2008 11:01 AM

M/15/5'9"/135

8 Rounds even with 65#

I really need to work on SDLHP form.

Comment #167 - Posted by: Kevin at December 27, 2008 11:03 AM

M/25/190

As Rx'd

7 Rounds on the money

Comment #168 - Posted by: EOMFD at December 27, 2008 11:03 AM

f/33/5'8"/140

as rx'ed for women (65#): 12 rounds exactly...2 rounds better than the last time!

Comment #169 - Posted by: wendy s. at December 27, 2008 11:08 AM

#29, todd. I do the WOD, Plus three times a week I do the WOD off the crossfit endurance web site. I also snowboard, and alot of other activity's through the week. Ill admit though some times I feel like Im doing a little to much But Im also sitll relativley new to crossfit so well see if that passes. Any way, looking forward to this work out! Reminds me of my College football days. Should be intresting!

Comment #170 - Posted by: Powell at December 27, 2008 11:13 AM

F/20/5'6"/135

6 rounds with 65lb

Comment #171 - Posted by: cw at December 27, 2008 11:15 AM

F/33/128

9 Rounds... 45 pounds

ugh!

Comment #172 - Posted by: Heidi at December 27, 2008 11:17 AM

5 rounds and I stopped. 10 days on Maui trying to get rid of the little nagging injuries I've been suffering (didn't happen) and drinking beer made this a very hard workout.
Better for me in the long run!

Comment #173 - Posted by: CaliChasM/6'7"/49/250 at December 27, 2008 11:21 AM

m/6'/188/44

As r'xd...6 rounds + 5 thrusters & 5 hang power cleans.

This was a struggle to even do a workout, wasn't feeling it today. Suck it up, butter cup. The thrusters were looking like push presses at the end...maybe should check my ego, drop the weight & nail the form...or maybe it was just a crappy day.

Did 7 rounds 10/20, so went backwards a bit - too many holiday food & drinks? Bah, humbug.

Comment #174 - Posted by: Chet at December 27, 2008 11:23 AM

10 rnds (PR)

Comment #175 - Posted by: Jonblaze at December 27, 2008 11:24 AM

8 rounds, as rx'd for women @ 65#

Had just under 2 minutes left, knew I could get one more round, picked up bar, saw weight was coming off left side, looked over at the right side, the weight fell off, just started laughing and said I'm done... had a lot of discomfort in my right wrist during thruuster and cleans too.

Comment #176 - Posted by: Ann-TPark at December 27, 2008 11:25 AM

38/M/180

as rx'd

10rd + 4 thrusters

Comment #177 - Posted by: Jay M. in SC at December 27, 2008 11:26 AM

23/m/166lbs/70"
as RXd right after angie
5 rounds and 5 thrusters

Comment #178 - Posted by: Eric -Fairbanks, Alaska at December 27, 2008 11:27 AM

4 rounds
5th round did 5 thrusters
as rx'd
drained

Comment #179 - Posted by: Pete at December 27, 2008 11:36 AM

9 rounds as RXd

Comment #180 - Posted by: Steven Willis (M/21/5'9"/170) at December 27, 2008 11:36 AM

23/m/180
8 rounds + 5 thrusters + 3 hang power cleans as rx'd

Comment #181 - Posted by: Julian at December 27, 2008 11:36 AM

143lbs/31yoa

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

As Rx'd: 9 Rounds +5 thrusters, 7 HPCs and 3 SDLHPs

Previous: 8 rounds + 2 thrusters.

Comment #182 - Posted by: BrianG at December 27, 2008 11:37 AM

11 rds as rx'd

Comment #183 - Posted by: Pat Sherwood at December 27, 2008 11:38 AM

M/32/155/5´10"

7 rounds plus 5 thrusters as rx´d. Thrusters by far the toughest.

Comment #184 - Posted by: AndySWE at December 27, 2008 11:39 AM

13 rds as rx'd, better by almost 2 rds, and on a TMI side-note had bowel issues all morning :)

Comment #185 - Posted by: dan colson at December 27, 2008 11:40 AM

Mod Angie (66 lbs)

6 rds + something.....had to abort halfway due to vertigo and orthostatism : -(

Comment #186 - Posted by: Toyboy, Swe at December 27, 2008 11:41 AM

45/76"/190

CFWUx15x3

as rx

5 rds (worse than last time)

very poor diet this week - including pancakes and maple syrup two hours before this workout

Comment #187 - Posted by: Pete - Decatur, GA at December 27, 2008 11:47 AM

M/215lbs/6'3/20yoa

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 10 reps
95 pound Sumo Deadlift High-pull, 15 reps

As Rx'd: 6.6 Rounds

Previous: never done it before

Comment #188 - Posted by: N8 at December 27, 2008 11:47 AM

M/22/165

6 rds as rx'd + 5 thrusters + 7 HPCs

sweet wod

Comment #189 - Posted by: Yessuh at December 27, 2008 11:51 AM

Used 65 lbs

11 rounds (PR) - 40 seconds to go. I just did not have the gas to keep going. Too many cocktails last night!!

Comment #190 - Posted by: CMalz (f/31/130/6') at December 27, 2008 11:52 AM

M/49/182

6 rds (@70lbs) + 5 thrusters

You ROCK DAD!! Keep it up

Comment #191 - Posted by: Husster at December 27, 2008 11:54 AM

6 rounds + 5 thrusters.

Weird: This wod is my first in a week. Took week off (after filthy) because of cold and being worn down (low energy). Last time I took a week off (in Oct) due to back "tweak" this wod was my first back.

Good to be back. Been researching shoulder exercises, particularily rotator excercises and stretches. I am going to incorporate these exercises into my regiment, to help reduce impingement at AC joint.

Anybody got some good tips to share?

Comment #192 - Posted by: Ronnieboy at December 27, 2008 11:56 AM

as rx'd 14 rds

My wife Krista 14 rds at 65#

Comment #193 - Posted by: brent colson at December 27, 2008 11:58 AM

M/34/190/6'2"

7 rounds + 5 thrusters. Grip shot after about 4 rounds (first 4 rounds in 10 minutes).

Comment #194 - Posted by: Chad Bakken at December 27, 2008 11:59 AM

m/29/73/183
as Rx'd
4 and 2/3 (5 thrusters and 7 SDHPs) rounds

Comment #195 - Posted by: PIM at December 27, 2008 11:59 AM

3 mile run
22:40
then Wod for 15 Minutes.

5 Rounds in 14:35. Exhausted

Comment #196 - Posted by: dyagg at December 27, 2008 12:00 PM

38m/6/190

wod as rx'd since 5/22/08

10 rounds + 5, 7, 1

note to self: sick this time, 15+ last time.

Comment #197 - Posted by: Dan - New Hope at December 27, 2008 12:00 PM

M/23/6'1"/180-200?

Scaled up to 115#
9rounds with :40 remaining and I called it quits

Comment #198 - Posted by: EricBrandom at December 27, 2008 12:00 PM

As Rxd 5 rounds +5 thrusters +5 hang cleans

Thought I could do when I first read the workout but was proven wrong halfway through the 2nd round lol. Great workout!!

Comment #199 - Posted by: Jason McGee at December 27, 2008 12:00 PM

m/32/195

13 rounds as rx

Comment #200 - Posted by: KLowe at December 27, 2008 12:02 PM

#154 Kim Phan

That is awesome work! Fantastic.

Comment #201 - Posted by: jon h at December 27, 2008 12:02 PM

48/male/6'/205 week 7 of CF

I don't get to say these next 2 words as much as I'd like...so I'll put it in caps

****AS RX'D******

8 rounds in 20:43

I know I went over but I wanted that last round.

Comment #202 - Posted by: michaelg at December 27, 2008 12:03 PM

Haven't been to gym more than 3 times in past 6 months, had intro to crossfit session last week, nearly puked after 15 minute workout... Did WOD today at gym, completed 4 rounds at 90#. Body is shaking and I hated it. What's on the menu for tomorrow?

Comment #203 - Posted by: Gene at December 27, 2008 12:09 PM

Ouch! 9rds as rx'd

Comment #204 - Posted by: Lakem 34/M160 at December 27, 2008 12:14 PM

m/44/175

as rx'd
9 rds + 5 Thrusters

Comment #205 - Posted by: Stu at December 27, 2008 12:17 PM

As Rx'd

Finished 7th round at 19:33

Side Note: Lost about 1:30 due to having to clean up a bleeding shin. Should have been able to get 8 I'm thinking without that hassle.

Comment #206 - Posted by: Eric Gohl 22/5'10/164 at December 27, 2008 12:18 PM


750 M row
21 Thrusters, 95#
21 Pull ups
500 M row
15 Thrusters, 95#
15 Pull ups
250 M row
9 Thrusters, 95#
9 Pull ups

12:33

Sh Pressed 100 x 15 to finish up

Comment #207 - Posted by: Jeff at December 27, 2008 12:19 PM

34yom/72"/195
12rds Rx'd

Comment #208 - Posted by: Dave C at December 27, 2008 12:22 PM

30/m/198

as rx'd
8 rounds + 5 thrusters

Comment #209 - Posted by: SAT at December 27, 2008 12:22 PM

45/M/6'/180 IN L.A.

AS RX'D ROUNDS: 11 ROUNDS + 4 THRUSTERS

95 POUND BUTT TO D-BALL THRUSTERS
95 POUND CLEANS,STANDARD, ALL REPS FROM FLOOR
95 POUND SDHP FROM FLOOR TO CHIN

THEN MORE TURKY FOR ME!!

EVERY ROSE HAS IT'S THORN

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

Comment #210 - Posted by: ROBERT SUTHERLAND at December 27, 2008 12:23 PM

7 rounds

Comment #211 - Posted by: DNICE 33/M/175 at December 27, 2008 12:24 PM

10 rds plus 5 thrusters

grip is absolutely shot.

Comment #212 - Posted by: patrick 26/m/6'1'/191 at December 27, 2008 12:24 PM

M/35/5'8"/185
7 rounds

Comment #213 - Posted by: Dave at December 27, 2008 12:26 PM

18/m/185

I did cindy today because I wasnt able to make time thursday or friday because of family things

"Cindy"*
*20 of 100 pullups with 20# vest on
*75 of 100 pushuos with 20# vest on
*all of situps and squats with 20# vest on

45:32

Comment #214 - Posted by: John Savoie at December 27, 2008 12:26 PM

woops, thats supposed to be Angie, not Cindy, sorry guys

Comment #215 - Posted by: John Savoie at December 27, 2008 12:27 PM

CFWU x 3, Std,

Not as Rx'd, scaled to #75

7 Rds + 5 Thrusters, finished to complete 8 rds in 22:19.

Did #95 last time and too few rounds, this was better. Will work to 10 rds and then up to #95

Comment #216 - Posted by: F15E_WSO _M/46/6'/175 at December 27, 2008 12:29 PM

as rx'd, got 9 rounds

last time i got 10, but my reps were sloppy on the high pulls so this time i made sure every one touched the ground, and ended with elbows in the air.

this workout is awesome, i felt dead during the second round. hope it doesn't show up for awhile!

Comment #217 - Posted by: max at December 27, 2008 12:30 PM


as rx'd

9 rounds

m/5'11/30/179

Comment #218 - Posted by: Ian M at December 27, 2008 12:33 PM

7 rounds

Comment #219 - Posted by: John at December 27, 2008 12:35 PM

M/25/6'2"/185

CFWU x 2
WOD as RX'd

11 Rounds even

God I can't make a fist to save my life.

Comment #220 - Posted by: Richard at December 27, 2008 12:36 PM

M/31/5'7/178
As rx'd
12 rounds

Comment #221 - Posted by: bhub at December 27, 2008 12:37 PM

First time doing this WOD

I did 6 full rounds and 66% of the seventh ( SDHP)

Comment #222 - Posted by: 1*1*3*8*1 (28/5'7/155/quebec) at December 27, 2008 12:37 PM

As rx'd:

5 rounds + 5 thrusters

Grip was definitely the limiting factor.

Comment #223 - Posted by: oldNewbie at December 27, 2008 12:39 PM

9 complete rounds.

Comment #224 - Posted by: Denver Sheepdog 35/5'9/165# at December 27, 2008 12:39 PM

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments. 6 rounds. New PR

Comment #225 - Posted by: peejay2 at December 27, 2008 12:41 PM

8 rds in 19:40.
except I did 4 thrusters instead of 5 for rds 3-8. Should have written it down. Mind games again.

Comment #226 - Posted by: JD at December 27, 2008 12:43 PM

Completed 12 rounds (PR) Tougher workout than I remember.

Comment #227 - Posted by: J Rok at December 27, 2008 12:44 PM

as rx'd

8 2/3 rounds + 7 SDLHP

Comment #228 - Posted by: ferb44 at December 27, 2008 12:47 PM

33/M/6'00"/183

8 rds + 5 thrusters

An improvement over the last time.

Dan D.

Comment #229 - Posted by: Dan D. at December 27, 2008 12:47 PM

Forgot to post:

"Angie"

16:48

did this one at home. subbed ring pull ups, got 50 broken then had to do the other with a mix of jumping pu's

Comment #230 - Posted by: DTMissoula at December 27, 2008 12:48 PM

First day back after tearing my lower Lat, two weeks ago. Teaches you to scale if you know what I mean. Took it slow in the gym today.
Rowed 2000 meters, couple sets of Pullups, GHD situps, hang cleans, dips, light weight KB, and Jumping MU. Hope everyone had a good Holiday, mine was spent on the couch under chemical sedation. Great to be back even if it is at half pace.

Comment #231 - Posted by: Swany at December 27, 2008 12:51 PM

I've been messing around with some of the workouts from crossfit as well as gymjones lately, and decided to give this one a go. Don't think my forearms have hurt that bad in a while. Track and crosscountry supplied the cardio for me to make it all the way through this.

Got through 11 rounds + 5 thrusters+ 7 HPC's+ 6 sumos.

Kameron m/5'9/167lbs

Comment #232 - Posted by: Kameron at December 27, 2008 12:53 PM

just wondering, do a lot of you do the crossfit endurance site as well??

Comment #233 - Posted by: todd at December 27, 2008 12:54 PM

9 rounds + 5 thrusters (2 rounds and some change short of PR)

It was a hard WOD to do without bumpers, since I got hissed at every time I dropped the bar. Can't wait to get back to my gym at school.

Comment #234 - Posted by: Zach Miller_PantherCF_20/5'11''/190 at December 27, 2008 12:55 PM

8 full rounds, thrusters on 9th.

Comment #235 - Posted by: morisong at December 27, 2008 12:55 PM

11 rounds 5 thrusters, 7 hpc, 5 sdhp

Gamed it wrong. Too much pacing at the start. Next time 12 for sure.

Comment #236 - Posted by: a noble at December 27, 2008 12:55 PM

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

8 rounds completed w/ 2 seconds to spare. Forearms were killing after completing the workout.

Comment #237 - Posted by: Stace at December 27, 2008 12:55 PM

9 rounds of pure suck!my forearms said adios on round 7.you guys(and girls) getting 11 plus rounds are mutants!

Comment #238 - Posted by: cole32/m/6"4/240 at December 27, 2008 12:56 PM

oh yeah, as Rx'd

Comment #239 - Posted by: a noble at December 27, 2008 12:56 PM

How beneficial is it to do the CFWU before every WOD?

Comment #240 - Posted by: Kevin at December 27, 2008 12:59 PM

m/39/6'/233

8 2/3 rounds

Comment #241 - Posted by: CJP at December 27, 2008 12:59 PM

When I first saw todays wod I knew it was going to be tough...so I set my goal to do 5 complete rounds in 20 minutes...and yeah...it was tough.

5 rounds of:
75 lbs Thrusters, 5 reps
75 lbs Hang Power Cleans, 7 reps
75 lbs SDHP, 10 reps

Time 20:06

Comment #242 - Posted by: Justo at December 27, 2008 1:00 PM

9 rounds

Comment #243 - Posted by: Jacinto Rodríguez Piedra at December 27, 2008 1:01 PM

I feel dejected

did the first three round as Rx-then I had to lower the weight by ten and fininshed only four more...

so 3 at 95lbs
and 4 @ 85 lbs
total: 7

Not proud...

Comment #244 - Posted by: tucks at December 27, 2008 1:07 PM

8 rds plus 30 sec. tough, tough, that 95 was way heavier than i thought

Comment #245 - Posted by: jonathan stewart at December 27, 2008 1:08 PM

oh yeah...

got my RINGS for Christmas...yes!!!

Comment #246 - Posted by: tucks at December 27, 2008 1:09 PM

8 rounds + 5 thrusters

Comment #247 - Posted by: Ian C at December 27, 2008 1:13 PM

f/37/140lb

7 rounds + 5 thrusters (can barely type now...)
weight 65 lbs.

Comment #248 - Posted by: heather at December 27, 2008 1:13 PM

as rxd..........11rds........jb

Comment #249 - Posted by: JBpractice at December 27, 2008 1:17 PM


M/43/6"3"/240

7 rounds with 75#

Comment #250 - Posted by: JBailey at December 27, 2008 1:18 PM

m/42/195

as rx'd 9 rounds plus 5 thrusters, 7 hang power cleans, previous was 6 rounds plus 5 thrusters, 7 hang power cleans.

Awesome improvement!

Comment #251 - Posted by: Brian-Firepowertraining at December 27, 2008 1:21 PM

10 rounds as rx'd.

Comment #252 - Posted by: Steve Liberati at December 27, 2008 1:22 PM

8 rounds - felt like crap

Comment #253 - Posted by: Neal Dickey at December 27, 2008 1:25 PM

warm up 1 mile run/walk

6 rounds 23 minutes 75LBs on the thursters and cleans
55lbs on the Sumos
I was just beat from yesterday (did angie yesterday rest day on xmas)

3 miles cardio 35 mins to end

Comment #254 - Posted by: Lindsay F/21/5'10"/160 at December 27, 2008 1:28 PM

25/m/5'11"/175
7rds + 5 + 7 + 1
finished 8 at 20:32
little less than last time, was hungry and weak, shouldv'e ate first

Comment #255 - Posted by: justaman - liberty sc at December 27, 2008 1:28 PM

m/39/6'3"/198

as rx'd: 9 rounds + 3 thrusters, last time 6 and 2/3's. Gotta love the improvement. CrossFit Rocks!!!

Comment #256 - Posted by: NavyChief at December 27, 2008 1:33 PM

9 rounds as rx'd

Comment #257 - Posted by: Deepak 5'11"/167/m at December 27, 2008 1:36 PM

As usual...this was harder than it looked!!!

6rds as rx'd

Comment #258 - Posted by: RC at December 27, 2008 1:37 PM

33/m/165

5 as rx'd

Long holiday season.

Comment #259 - Posted by: mharris at December 27, 2008 1:38 PM

10 + 5 as rx'd
jeannie- 11 even- 75lbs

This is after I got in this morning at 5:30am after driving for 12 hours,slept 3 and then worked out. Jeannie got back from her trip I think around midnight, and she had 11 hours of driving. I from the north, she from the south. But this seriously kicked our tails! DEFINITELY could have done alot better, but did the best we could.(frickin Jeannnie was only using 20lbs less than me and she killed it! Wait til you see her at the games...)

On a different note.

Jay SC~
Thank you for your kind words the other day..on Angie day I believe! That was truly touching, and even deepens my belief that this is the most wonderful community in the entire world. I too look for your comments as well brother, and always stop to see what wisdom you have to share. Thank YOU Jay for being such a big part of this community, you are loved and appreciated more than you know!

With that said, even at 4:38 pm, I am going to bed. I can hardly keep my head up!

Semper Crossfit!

~J~

Accept the Challenge, Train Hard and Push Through "IT"!

Comment #260 - Posted by: JroCk-Beach Crossfit-Virginia Beach at December 27, 2008 1:39 PM

as rx'd - 9 rounds (+5+7)

last time: 10 rounds (+5+3)

Comment #261 - Posted by: MarcusG 5'9" 168 at December 27, 2008 1:42 PM

36/m/178/5'6"

6 rounds

first time with this beauty!

Comment #262 - Posted by: tedthejudge at December 27, 2008 1:43 PM

as rx'd-
7 rounds + 5 thrusters

Comment #263 - Posted by: Gipper at December 27, 2008 1:44 PM

M/23/205

RxD

14 Rounds exactly

shooting for 15 next time, KICK ASS WORKOUT!!!

Comment #264 - Posted by: Jason Khalipa at December 27, 2008 1:45 PM

6 Rounds complete, plus 5 Thrusters, 7 HPCleans, and 8 SDLHP in 20 mins.
Almost had seven!! That's a bummer! I am smoked, though!! I'll do better next time!!

Comment #265 - Posted by: brad/m/36/509/175lbs at December 27, 2008 1:47 PM

M/23/6'2"/195

As Rx'd

7 rounds in 20:37 (the sumo deads put me over 20)

definately tougher than it looks

Comment #266 - Posted by: The4thIceman at December 27, 2008 1:49 PM

3 rounds. my gym is closed until new years, so used 60 pounds. new to this, but still not proud.

Comment #267 - Posted by: sir at December 27, 2008 1:49 PM

Bwt: 139

As Rx'd

13 rounds (pr by 2 rounds)

Happy with this improvement. Tough workout!

Comment #268 - Posted by: Speal at December 27, 2008 1:52 PM

29/f/115

8 rounds as rx'd

lower back seized up again. this wod destroys me.

Comment #269 - Posted by: nadia shatila at December 27, 2008 1:55 PM

F/28/113

RX'd: 9 Rounds to the last second. Loved it!

Comment #270 - Posted by: Speal Wifey at December 27, 2008 1:56 PM

M/25/160
Tough WOD!! Strong work OPT!

12 Rounds (PR)

Comment #271 - Posted by: CalebG at December 27, 2008 1:57 PM

as Rx'd completed 10 rounds at the very last second! Lower back is destroyed!

Comment #272 - Posted by: Sarah Rod at December 27, 2008 2:00 PM

as rx'd

6 rounds

Comment #273 - Posted by: Thomas Baklayan at December 27, 2008 2:01 PM

5 + thrusters and hang power cleans of the 6th round.

Comment #274 - Posted by: GU997 at December 27, 2008 2:04 PM

M/23/6'2"/218
This one sucked on my grip it was still hurting from making up Angie yesterday.
as rx'd 12 rounds and thrusters

Comment #275 - Posted by: Kevin at December 27, 2008 2:05 PM

M/34/185
10rds

F/31/118
6rds

Comment #276 - Posted by: Paul & Dawn K at December 27, 2008 2:06 PM

As rx'd (95lbs)
10 rounds exactly

Comment #277 - Posted by: Gillian Mounsey F/31/5'5"/126 at December 27, 2008 2:11 PM

I did the wimpy 75lbs version...

M/150lb/18/5'7"

8 rounds

Comment #278 - Posted by: Nate at December 27, 2008 2:16 PM

8 rds (19:32)

Tired from Christmas

Comment #279 - Posted by: mastinero m/31/6'2/190 at December 27, 2008 2:24 PM

Doing starting strength. So want to try this : (

Comment #280 - Posted by: Camille at December 27, 2008 2:25 PM

7 rounds, 5 thrusters, 7 hang power cleans

Comment #281 - Posted by: jb305 at December 27, 2008 2:27 PM

6 rds.
after first round dropped to 85lbs.
tired from skiing bottomless powder yesterday.

Comment #282 - Posted by: Chris J m/38/5'11"/168 at December 27, 2008 2:28 PM

14 rounds, 5 thrusters, 7 cleans, 1 DLHP as required for women. I have been crossfitting with my husband, Webster, since January 29, 2008 and this is our first post. Preparing for CrossFit Games 2009.

Beat him, he finished with 13 rounds as rx'ed.

Comment #283 - Posted by: Lindsey Brooks Smith at December 27, 2008 2:28 PM

29/m/203

Scaled up to 135.

5 rounds even.

This is my first metcon after 8+ weeks on a strict SS program. Thrusters certainly felt much lighter than they used to, but it will take a few weeks to get my lungs back...

Comment #284 - Posted by: esteban at December 27, 2008 2:28 PM

as rx'd:

4 rds

Comment #285 - Posted by: controlfreak at December 27, 2008 2:30 PM

m/34/5'8/150

First off Gillian your a beast, 10 rounds is incredible!!

WOD as rx'd 6rds + 5thruster + 7hang cleans & 2sdhp. This after I did Angie this morning.
Fun Stuff!!

Comment #286 - Posted by: Shane Cross at December 27, 2008 2:34 PM

Dave
M/33/210/72"

6 rounds
Broke up SDLHP a little did 7 reps then 3 reps for the last 3 rounds. Forearms were smoked.
Sat for 3 days over Christmas. Not much going on.

Otherwise, as RX'ed.

Took my time. Really worked my clean form.

Cheers!
Dave

Comment #287 - Posted by: Dave at Offutt at December 27, 2008 2:34 PM

M5'11/180/25
7Rd's as rx'ed

Comment #288 - Posted by: Cody at December 27, 2008 2:34 PM

37/6'1"/220lbs/M

as rx'd:

9 rounds

Comment #289 - Posted by: Keihas at December 27, 2008 2:35 PM

37/6'1/220lbs/M

as rx'd:

9 rounds

Comment #290 - Posted by: Keihas at December 27, 2008 2:37 PM

rx'd: 7 rounds + 5 thruster

Holidays are great, but they don't do my wod performance any favors.

Comment #291 - Posted by: Joel B. at December 27, 2008 2:40 PM

F/44/5' 2"/ 155 (whoo hoo, lost 3 lbs this week!)

45 lb

4 complete rounds
"accidentally" did push presses instead of thrusters due to some confusion about the description.

last round:
5 push presses
7 hang power cleans
2 sumos, I used my 20 lb kettle bell instead--

Comment #292 - Posted by: Julia at December 27, 2008 2:43 PM

41/m/155
did day 5 of the olympic warm-up
as for the WOD: 6+5+7+2 same as last time
day was messed up due to holiday reasons-but hey-I'm done and sweating bullets

Comment #293 - Posted by: mhollis at December 27, 2008 2:43 PM

M/40y/5'8"/160#/CF since 2008-11-23

As Rx: 20 min of 95#: Thrusters 5x, Hang Power Cleans 7x, Sumo Dead Lift High Pulls 10x.

4 rounds + 1 Thruster.

Of the 3 exercises, the Thrusters were the hardest. Hard to get juice from the legs for the press after the squat.

Comment #294 - Posted by: George Hernandez at December 27, 2008 2:50 PM

terrible day feel weak mmm...i supously eat right but i suck today... As rx only 8 rounds damn!! Tomorrow WILL BE BETTER....3-2-1 VAMOS!!!! tomorrow is personal...ha ha

Comment #295 - Posted by: s'more at December 27, 2008 2:50 PM

8 rounds (tied-PR)

Comment #296 - Posted by: Edwin 26/M/68"/170 at December 27, 2008 2:50 PM

8 rounds as rx'd

Comment #297 - Posted by: Biggie at December 27, 2008 2:53 PM

30/m/5'10"/215

as rx'd
8 rounds + 5 thrusters + 7 p cleans + 1 sdhp

Comment #298 - Posted by: D Craig at December 27, 2008 2:54 PM

SUB 75#

8 rounds

M/39/150

Comment #299 - Posted by: Ticotexas at December 27, 2008 2:55 PM

As Rx'd
9 rounds with some time left
Last night's beer did not sit well this afternoon.
But at least it stayed sitting inside my tummy.

Comment #300 - Posted by: Kevin Bania, 26, 5'10", 180lbs, Fort Bragg NC at December 27, 2008 2:55 PM

39/m/190
as rx'd

PR = 10 rnds + 5 thrusters
(last was 9 rnds + 5)

Comment #301 - Posted by: JackM at December 27, 2008 2:59 PM

m/22/160/5'9"

As RX'd, 7 rounds + 5 thrusters + 7 cleans. This was AFTER doing a CFT this morning...don't know if that was a good idea

but GREAT workout!

Comment #302 - Posted by: adam_usn at December 27, 2008 2:59 PM

40kg 6 rounds and 5 thrusters

Comment #303 - Posted by: juro at December 27, 2008 3:03 PM

I love the big names on here today. OPT, Speal, Khalipa, Kelly Moore, etc. You guys and gals are rockstars in my book and oh yeah, Gillian, that is just plan sick. It really makes me want to get to a crossfit games to see these monsters in action. Thanks for the inspiration.

Comment #304 - Posted by: brian t at December 27, 2008 3:08 PM

F/142/32

5 rds, scaled to 65lbs for all 3 exercises

Comment #305 - Posted by: T. Frazier at December 27, 2008 3:08 PM

M/28/5'8"/165lbs.

As Rx'd:
Spent an hour doing Olympic Lifts with Coach Takano. A lil spent. Got 9 rounds + 5 Thrusters + 7 Hang Power Cleans + 3 SDHP. Was hoping for 10 rounds.

Comment #306 - Posted by: MikeySFV at December 27, 2008 3:13 PM

Wow first WOD as Rx'd!! That was a lot harder than I thought it was gonna be. I went the whole day thinking it was push presses instead of thrusters lol. Anyways got 7 rounds plus 5 thrusters. Totally spent.

Comment #307 - Posted by: TJ-m/20/6'0"/165 at December 27, 2008 3:14 PM

6 rounds plus 2 sets

used 75lbs due to shoulder probs

Comment #308 - Posted by: chris at December 27, 2008 3:23 PM

6 Rounds

Comment #309 - Posted by: Hari at December 27, 2008 3:24 PM

new to cf (2 weeks). big runner before. one word. WOW!!!

6.5 rounds with 85lbs, could not get the last sumo lift in.

My shirt has never gotten as sweaty even after a double digit run as it did today in 20 min!

Comment #310 - Posted by: lando981 at December 27, 2008 3:26 PM

As Rx:

10rds with 5 thrusters

185lbs/29/male

Comment #311 - Posted by: Milk at December 27, 2008 3:28 PM

10rds 1 thruster
6 pukies

m/197/31

Comment #312 - Posted by: border Milk at December 27, 2008 3:29 PM

Thought it was just sumo deadlifts for some reason and not highpulls at the end, so likely shortchanged myself. Still a nasty workout though.

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift, 10 reps

10 rounds + 5 reps Thrusters + 2 reps Hang Powercleans

Comment #313 - Posted by: JrJordan at December 27, 2008 3:33 PM


M/22/6'1/185

Still off schedule from changing gyms, Christmas, and being sick. I decided to make up the 800 repeat workout from Saturday 081220

3:07
3:04
3:10(lost focus while doing Zone calculations in my head)
2:55

Felt good for the first time in a while. Wore my VFF's and focused on POSE. Also ate my first Zone meal for lunch at a 1:1:5 ratio. I will keep toying with it until starting it 100% on January 1st.

Comment #314 - Posted by: COS at December 27, 2008 3:33 PM

Bwt 192

Shoulder Press Heavy
~5 x 3RM ~145

10 minutes
4 rounds + Thruster + Hang Cleans

Comment #315 - Posted by: Samuel at December 27, 2008 3:39 PM

Between Birthday Parties, kids, mums and football matches could not fit getting to the gym, will have to catch this one up.

No fun

Really need too, got 6 tubs of sweets and 3 boxes of chocolates for xmas. Just what I did not need but will eat anyway.

Comment #316 - Posted by: Elaine in Scotland at December 27, 2008 3:42 PM

Between Birthday Parties, kids, mums and football matches could not fit getting to the gym, will have to catch this one up.

No fun

Really need too, got 6 tubs of sweets and 3 boxes of chocolates for xmas. Just what I did not need but will eat anyway.

Comment #317 - Posted by: Elaine in Scotland at December 27, 2008 3:42 PM

luv this one! took 10 mins to show my wife and son the proper techniq then hammered out 8 rounds of my own in my 20.

Comment #318 - Posted by: jp8173 at December 27, 2008 3:45 PM

10 rounds, +1 from last time, thought i was tuff. i was wrong. (thanks Gillian...) pretty sure my lower back is gonna call in sick tomorrow regardless.

Comment #319 - Posted by: Justin D. _ 29/M/6'/200 at December 27, 2008 3:53 PM

I still suck.

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

5 rounds.

Just coming off of being sick for five days. Rested more than i should. Took lots of 15 second breathers between exercises...

Comment #320 - Posted by: GregH at December 27, 2008 3:56 PM

29 yom, 185 lbs

8 rounds + 5 thrusters, 7 power cleans as rx'd

Comment #321 - Posted by: Jeff Weltmer at December 27, 2008 3:58 PM

run 800 meters
15 incline for 15 min
stepmill 10-min

wod with 45#
8 rounds
also did bear with 45# bar x 10 reps 2:20
3 rds of bear x 10 reps at 55,65,70#

Comment #322 - Posted by: Mili E7 F/43/5'5"/160/ start date 7/18/08 at December 27, 2008 4:00 PM

25/f/135/5'7"

"Puppies" scaled-down version from Brand X, i.e. for 15 mins. 15 rounds. Not sure what the weight was, though. It was a padded bar that I think was about 15 lbs.

From the post from other women on here, it looks like I probably should've gone heavier, but I still got one heck of a workout.

Comment #323 - Posted by: carrick at December 27, 2008 4:04 PM

10 rnds + thrusters and cleans in 19.36, "globo gymed" on the high pulls for the last 24s ...

PR by one from last go around.

What an awesome, knock your dxxk in the dirt workout! Paul

Comment #324 - Posted by: Apolloswabbie 6'2" 205 44 yoa at December 27, 2008 4:06 PM

As Rx'd:
6 rounds, and I'm spent! Too much holiday cheer.

Comment #325 - Posted by: N8 34/511/205 at December 27, 2008 4:07 PM

7 rds. + 5 thrusters PR

Scaled to 75lbs. Avg HR 173, peak 185, rec. 48. With Mom & Dad at the South Coast YMCA, Laguna Hills.

Comment #326 - Posted by: mas 51/M/150 at December 27, 2008 4:11 PM

My lower back seized up. Finished 4 rounds in 10min.

Comment #327 - Posted by: Kevin Wood - CrossFit Moncton (27/6'3/179#) at December 27, 2008 4:12 PM

9 rounds with 6 sumo squats. Just couldn't get it together to pull out the last 4. I'll do better next time.

Comment #328 - Posted by: Jason at December 27, 2008 4:16 PM

Man I wish I had rested yesterday... My posterior to me to take it easy today so I did this one with 65#. However, I did do 13 rounds. :-)

CF is the shizzz

Comment #329 - Posted by: Jeremy Brooks at December 27, 2008 4:16 PM

7 rds + 5 push presses

Comment #330 - Posted by: ecp2 at December 27, 2008 4:16 PM

34/F/5'7/160

13 2/3
training for the crossfit games myself so did 75lbs...next time its 95 when I have my bumper plates!

Comment #331 - Posted by: house at December 27, 2008 4:17 PM

BW 205

As RX'd: 7 rounds + 5thrusters + 7hpc

My grip was gone after about 5 rounds. Easily could have done more rounds if I could just hold onto the weight! Can't wait for another crack at this one

Comment #332 - Posted by: Lee M/29/5'11" at December 27, 2008 4:17 PM

meant 5 thrusters, not push presses

Comment #333 - Posted by: ecp2 at December 27, 2008 4:17 PM

M/47/5'9"/176

as rx'd - 6 Rounds even

Comment #334 - Posted by: Mike in RSM at December 27, 2008 4:20 PM

6 rounds...could of done better. grip killed it.

Comment #335 - Posted by: bpf M/23/5'10" at December 27, 2008 4:21 PM

Man I wish I had rested yesterday... My posterior to me to take it easy today so I did this one with 65#. However, I did do 13 rounds. :-)

CF is the shizzz

Comment #336 - Posted by: Jeremy Brooks at December 27, 2008 4:25 PM

6 Rounds

Comment #337 - Posted by: ELo at December 27, 2008 4:25 PM

47 / 172

7 complete rounds plus 5 thrusters, 7 HPC, and 1 SDHP in the 8th.

Comment #338 - Posted by: tom perry at December 27, 2008 4:29 PM

#329
That's very impressive!!!

Comment #339 - Posted by: Jeremy Brooks at December 27, 2008 4:30 PM

32/m/165

cfwu x1
as rxd 5 rounds plus 5 thrusters and 7 hpc. last time 6 rounds plus 5 thrusters

Comment #340 - Posted by: karim at December 27, 2008 4:33 PM

As Rx'd

5 and 2/3rds rounds.

Extremely low number but I need to focus alot of attention to correct form in alot of my explosive strength/overhead WOD's. I was very deliberate with each exercise, and allowed myself enough room to breath in order to ensure form didn't go to crap while still getting some output. I need a great deal of work/improvment with my oly stuff.

Comment #341 - Posted by: Peyton Knippel at December 27, 2008 4:36 PM

Only 4 rounds today with 65# while standing on the 6sq ft area of my basement that wasn't flooded... just did fran the other day and the thrusters killed me again!

Comment #342 - Posted by: Brad m/27/5'8/135lb at December 27, 2008 4:41 PM

m/30/6'2"/185

as Rx'd

Tied my PR 10 rounds

I should have pushed a lil' harder I had more gas in me when I was done...

Did similar WOD yesterday the 15/12/9/6 @ 135#...so was a lil' shot..haha

Comment #343 - Posted by: Wags at December 27, 2008 4:41 PM

M/28/5'10"/165

As rx'd
9 rounds + 5 thrusters + 7 HPC

Angie yesterday instead of Xmas as Rx'd
13:44

Comment #344 - Posted by: Kyle A at December 27, 2008 4:43 PM

m35/168/5'8"

9 rounds as rx'd

Comment #345 - Posted by: C-Loc at December 27, 2008 4:44 PM

as rx'd:

8 rounds + 7 HPC

Comment #346 - Posted by: Ricky C. 27/m/5'10"/185 at December 27, 2008 4:45 PM

M/36/225/74
7 rounds @65#
Bum knee wouldn't take the extra 30. MRI on Tuesday.

Comment #347 - Posted by: Maxwell at December 27, 2008 4:46 PM

Bumped it up to 115lbs for everything.
Otherwise as rx'd

6 rounds + 5 thrusters + 7 hang power cleans

Comment #348 - Posted by: Fosco at December 27, 2008 4:52 PM

7 rounds plus 8 sumo's

2+ rounds better than last time. Happy with that improvement. Thrusters felt a lot better today.

Comment #349 - Posted by: tooljunky at December 27, 2008 4:54 PM

As rx'd:

7 rounds

Grip was close to gone after about 5

Comment #350 - Posted by: Chris O m/27/177 at December 27, 2008 4:56 PM

m/34/5'7/150

rx'd 7 rnds+5 Thrusters

Comment #351 - Posted by: Lee @ CrossFit NWA at December 27, 2008 4:59 PM

m/26/180
8 rounds

m/28/164
6 rounds 5 thrusters

Comment #352 - Posted by: Skillet at December 27, 2008 5:00 PM

M/26/5'9"/168

As rx'd:
8 Rounds

The SDHP definately held me back...

Comment #353 - Posted by: Hal at December 27, 2008 5:01 PM

Starting to get the hang of this stuff. 1 month in and i am hooked.

WOD- 10 rounds as rx'd. had a hard time going up the steps to my house after.

Comment #354 - Posted by: Drew L at December 27, 2008 5:01 PM

khalipa you are the man i'm training so hard to get close to your times...you are a machine

Comment #355 - Posted by: s'more at December 27, 2008 5:02 PM

8 Rounds m/25/205

Comment #356 - Posted by: M-Squad at December 27, 2008 5:02 PM

m/31/230/69"

8 rounds

Comment #357 - Posted by: Jason at December 27, 2008 5:03 PM

M/145/42

9 rnds little less wt. than recommended (75 lbs aft. 2 rnds). Anyone who did more than I did is a GOD and should be KNITED @ liest
3-2-1-GO.....thank you sir may I have another

Comment #358 - Posted by: mitch at December 27, 2008 5:08 PM

37M/5'10"/167#

Warm-up: 3:02 row (697m); CFWU 3x12; Burgener WU.

As Rx: 9 rnds + 5 thruster + 7 HPC + 2 SDHP.

Cool-down: hamstrings stretching; foam roll; 800m walk.

PR by 5 thruster + 7 HPC + 2 SDHP. Thruster squat to 11-inch box. Weak link became my grip strength. Yesterday's Angie prob helped w/the melt down.

Comment #359 - Posted by: rjf at December 27, 2008 5:11 PM

M/165/34

As Rx'd with 45# dumbells

5 Rounds.

Waldo

Comment #360 - Posted by: Eric Walden at December 27, 2008 5:17 PM

10 rds, as rx'd

lot of pacing this WOD in between form critiques on my buddy doing these for the first time. Next time 12 rounds easy.

Comment #361 - Posted by: Lt Gabe at December 27, 2008 5:20 PM

22 / M / 5'9" / 126lb

Scaled to 65lbs.

4 rounds with 20 seconds to go, but I couldn't get even one more thruster overhead. Good times.

Comment #362 - Posted by: BC at December 27, 2008 5:28 PM

7 rounds as rx'd
Semper Fi

Comment #363 - Posted by: Stan M/36/69"/215 at December 27, 2008 5:29 PM

So i haven't seen much on this, but seeing as I have a dumbell set at home is there a comparison from free weights to dumbells? For example ... the WOD says 95# thruster. Not hard to do with a bar but with two dumbells adds a whole new world of hurt. Anyone have any thoughts hit me up at the email. Hate to post and run but i'm borrowing a computer for a bit.

Comment #364 - Posted by: Mikey at December 27, 2008 5:34 PM

38/m/175

11 rounds + full set of thrusters but....
...used 80# (still nursing shoulder) and clock stopped twice so it may have been longer than 20 minutes.

Comment #365 - Posted by: Holbs at December 27, 2008 5:37 PM

m/27/69"/175
First time doing this.
As rx'd: 6 rounds plus 5/2

Got a long way to go

Comment #366 - Posted by: Josh at December 27, 2008 5:37 PM

CF warmup w/ short jog

5 rounds as rx'd quit early due to cramping in hammys. Hit my goal of 5 rounds. Next time I will do better.

MJ

Comment #367 - Posted by: MATMAN at December 27, 2008 5:45 PM

9 rds

Comment #368 - Posted by: PANOS at December 27, 2008 5:45 PM

f/32/130/5'7

65lbs
6 rounds even

Looking forward to putting up better numbers SOON

Comment #369 - Posted by: Melissa 'The B' at December 27, 2008 5:49 PM

Intensity off

Six

Comment #370 - Posted by: Hale at December 27, 2008 5:54 PM

This seems like a bad workout. Three exercises that basically work the same muscles for 20 minutes. This is going to burn muscles up more than build.

Comment #371 - Posted by: tom at December 27, 2008 6:00 PM

M/26/5'11"/180
Real hung over, but was able to get 6 sets in.

Comment #372 - Posted by: Powell at December 27, 2008 6:01 PM

Training for CrossFit Games 2009. Began CrossFit in January of 2008.

Husband: 13 Rounds as RX'd
Wife: 14 Rounds, 5 Thrusters, 7 Cleans, 5 Sumo DL w/ 65#

Comment #373 - Posted by: Lindsey and Webster Smith at December 27, 2008 6:02 PM

10rds + 5 + 4

Comment #374 - Posted by: CRussell at December 27, 2008 6:03 PM

5'7''/185/M/23

9 rds

5 w/ 115
4 w/ 95

Comment #375 - Posted by: Chris at December 27, 2008 6:03 PM

Complete as many rounds as possible 10 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Total: 4 rounds

Comment #376 - Posted by: jgebbie M/36/5'11"/210 at December 27, 2008 6:06 PM

as rx'd

8rds + 5 + 7

Comment #377 - Posted by: JDR3 at December 27, 2008 6:09 PM

First WOD back after flu and 2 blocks rest over the holidays. Ouch. 4 SDLHP's short of last time.

CFWU3

BWU at 45,65,85

As Rx'd
7 Rounds + 5T's,7HPC's,2SDLHP's

Gillian, Speal, Jason - Nice work.


Comment #378 - Posted by: jon h - M/46/145 at December 27, 2008 6:10 PM

12 rounds +5+4

Comment #379 - Posted by: Lost Boy at December 27, 2008 6:20 PM

could someone tell me to put the damn cookies and fork down PLEASE!!!

used 70# for this WOD

9 rounds + 5 thrusters + 5 hang power cleans

thrusters to dynamax ball

10/20/08 did this WOD with 65# and got 10 rounds

Comment #380 - Posted by: Fit Mom in CT (F38/125/5'3") at December 27, 2008 6:21 PM

still a couple days behind

just did "Angie" for the first time

and Pukie Pukerson sure is threatening right about now

37:35 but I did it!!!!!!!

Comment #381 - Posted by: Jeff at December 27, 2008 6:23 PM

hey fit Mom

would ya put down those damn cookies and fork down!!!!!

Comment #382 - Posted by: Jeff at December 27, 2008 6:25 PM

M/28/205

6 rounds as Rx'd. Finished right at 20:00. First CF in a while....feels great.

Comment #383 - Posted by: Steve C at December 27, 2008 6:28 PM

Fit Mom,

Put down the cookies and fork. Back away from the cookies and fork.

Do it now!

You must need those calories though - You're doing so well!

Comment #384 - Posted by: jon h at December 27, 2008 6:32 PM

Warmup: run round the block (.4 miles) w/Ben (10yo as of Thursday!) in my new Puma H-Streets.. Felt like I was flying, but of course I was not!

WOD: AMRAP 5 thrusters, ,7 HPC, 10 SDHP

Last time: One SDHP short of 8 rounds, using 52lbs
This time: 5 rounds plus 5 thrusters, using 66lbs

Comment #385 - Posted by: Cynthiaj in Sunnyvale, CA at December 27, 2008 6:41 PM

1st time ever CrossFitter; I am re-energized going into the new year. Just found the site earlier this week, love it all.

8 rounds as Rx'd + 5 Thrusters

M/39/6'3"/255

Comment #386 - Posted by: Halvy51 at December 27, 2008 6:42 PM

57/M/195 6 rounds as Rxed, very happy to get that, grip is fried

48/F/125 6 rounds w/42 lbs.

Comment #387 - Posted by: Dave and Belinda at December 27, 2008 6:44 PM

Hey Fit Mom,

Is it CAKE TIME, yet??

Comment #388 - Posted by: CMalz at December 27, 2008 6:46 PM

As rx'd, 11 rnds + 5 thrusters + 7 HPC's.

Comment #389 - Posted by: Benno at December 27, 2008 7:00 PM

f/24

as rx'd at 65#s: 9 rounds and finished hang cleans. shooting for 10 next time!

good job everyone!

Comment #390 - Posted by: Lo CFSolano at December 27, 2008 7:07 PM

F/24/5'10"/150

used 50# throughout.

7 rounds. first time doing this workout. like every other CF workout... SOOO much harder than it looks on paper.

Comment #391 - Posted by: heather at December 27, 2008 7:09 PM

9 Even

Comment #392 - Posted by: Vince S at December 27, 2008 7:12 PM

38/m/5'11/163

msn+ohs: 3x 3L/3R 30#
hsn+ohs: 3x 3L/3R 30#

6 Rounds in 9:40 of:
30# dumbells Thruster, 5 reps
30# dumbells HPC, 7 reps
30# dumbells SDLHP, 10 reps

9:40
13.66 rpm

Comment #393 - Posted by: epicurious at December 27, 2008 7:16 PM

M/53/180

As rx'd: 4 SDLHPs shy of 6 rounds

Comment #394 - Posted by: chodosm at December 27, 2008 7:20 PM

5 even with :31 left.

Comment #395 - Posted by: Jasper at December 27, 2008 7:28 PM

as RXed, 6 rds +5 Thrusters +7 HPCs

Comment #396 - Posted by: Will P @ CCF at December 27, 2008 7:34 PM

f/40/135/5'5"
as rx'd 65lbs = 10 Rounds,one round less than my p.r., damn, back to the zone:)

Comment #397 - Posted by: Hollie/Langely, B.C. Canada at December 27, 2008 7:48 PM

f/40/135/5'5"
as rx'd 65lbs = 10 Rounds,one round less than my p.r., damn, back to the zone:)

Comment #398 - Posted by: Hollie/Langely, B.C. Canada at December 27, 2008 7:48 PM

7 rounds in 14 minutes. I had to stop to sign a new member up at my gym. I was not too upset considering my forearms were screaming at me!
Great workout!

Comment #399 - Posted by: Jameson78 at December 27, 2008 7:58 PM

6 rounds +5 Thrusters. I need to get back into the zone diet!

Comment #400 - Posted by: Tony Perrone at December 27, 2008 8:01 PM

8 rounds
pretty tough on forearms its harder then it look

Comment #401 - Posted by: manu at December 27, 2008 8:07 PM

48/m/190

As Rx'd, 9

Comment #402 - Posted by: denob at December 27, 2008 8:23 PM

as rx'd: 7 rounds. Thrusters were the easiest part for once.

Comment #403 - Posted by: cmgmd50 at December 27, 2008 8:33 PM

28/M/260

Just started crossfit 3 wks ago.

As Rx's, 8 rds

Comment #404 - Posted by: ARhog at December 27, 2008 8:52 PM

6 rds as rx'd (First time CFer!)

(Haven't trained much at all in the last few months either, as apparent in my stats)

m21/5'8"/220 (daaaaayuuum!)

Comment #405 - Posted by: Austin at December 27, 2008 9:01 PM

M/19/150lbs/5'8"

WOD as rx'd:

6 and a half rounds

Not my best performance, grip was ridiculous weak

Comment #406 - Posted by: Justin Routt at December 27, 2008 9:07 PM

35/m/5'9"/185
8 rounds as rx
Forearms spent more than anything, Good workout!

Comment #407 - Posted by: RussEscondido at December 27, 2008 9:08 PM

finally;

the beginning of my 3rd week and I am hanging, squeezed in 8 full rouds as RXed(yes I am proud).
GO FORREST!!
34/6ft/220

Comment #408 - Posted by: rick at December 27, 2008 9:38 PM

m/22/5'10"/190

45#

6 rounds + some

really beat the crap out of my forearms

Comment #409 - Posted by: cjpsmith at December 27, 2008 9:46 PM

7 rounds + 5 thrusters 7 hang cleans

Workout completed on a full stomach at 9 pm : /

18/m/5'9"/160

Comment #410 - Posted by: Chris P. at December 27, 2008 9:47 PM

3rd crossfit workout, had to drop weight to 65lbs.
Completed 7 rounds forearms are fried.

=)

Comment #411 - Posted by: Corey/28/M/5'10"/225 at December 27, 2008 9:57 PM

6 rds @ 18:00... And I was DONE! I felt I did very bad on the WOD, but seems it was tough for everyone. Oh the holiday meals, definitely not eating for performance, and felt it during the WOD.

Comment #412 - Posted by: Ody_28/158/5'10" at December 27, 2008 10:09 PM

CFWUx2 (no dips)
7 rds 5 Thrusters, 2 HPCL

Comment #413 - Posted by: Doug at December 27, 2008 10:10 PM

F/5'8"/166

First time doing this one. Warmed up with 55 minutes on the spin bike to burn away some Christmas calories. Did 7 rounds with 40#. Then spent one hour digging my car out after I got stuck going into my laneway - they haven't cleared any of the side streets despite the 2.5' of snow we've had in the last week. That's what I get for living in a town with one snow plough since it only snows this much once every 10 years!

Comment #414 - Posted by: Ena - Vancouver BC at December 27, 2008 10:14 PM

As Rx'd
7 rounds

My hands are a royal mess now (after the pull-ups a couple days ago), but I'm enjoying this too much.

Comment #415 - Posted by: JMichaelS at December 27, 2008 10:25 PM

MGySgt. USMC M/47/6'2"/205

Ouch. I did 8 complete rounds last time. Today I sucked!!!! Only completed 5 rounds.

No excuses. I know what I did wrong. Little Sleep, College Finals, Poor Diet, and Holiday Goodies. ha ha ha

Time to get back on Track and ready for a new Year.

OooRahh CrossFit

Comment #416 - Posted by: W.D. at December 27, 2008 10:31 PM

wow that sucked
10 rounds rx'd

torn #369,
you're totally right, my jumping muscle is destroyed (oh, and you forgot to post your rounds completed)

Comment #417 - Posted by: Steve N. at December 27, 2008 10:35 PM

m/29/5'8/155

Got 8 rounds today. Pretty spent. Ran into someone at my gym today who CrossFits. First time ever since I started CrossFitting. Too bad she was only on vacation.

Comment #418 - Posted by: Reagan at December 27, 2008 10:44 PM

This is my new favorite workout.

Scaled to 60 lbs

5 rounds plus 5 thrusters

Comment #419 - Posted by: Melody F/28/5'7"/173 at December 27, 2008 10:47 PM

M/31/170 5'7"

as Rx'ed

6 rounds and 4 thrusters.

Comment #420 - Posted by: DajM at December 27, 2008 10:52 PM

m/39/5'4"/143

Used 81 lbs

8 rounds + 5 thrusters + 1 hpc

Beat my last effort on this by 1 hpc ;-)

Comment #421 - Posted by: FnTX at December 27, 2008 11:03 PM

m/37/176

5 rounds plus thrusters and 4 hpc. Grip was shot.

Comment #422 - Posted by: Scott Andresen at December 27, 2008 11:09 PM

btw: 152

7 rounds + 5 thrusters & 7 cleans.

Comment #423 - Posted by: seth c at December 27, 2008 11:15 PM

My forearms felt like they wanted to explode, great workout.

Comment #424 - Posted by: Daniel Canon at December 27, 2008 11:20 PM

26/f/5'2/132# (damn christmas cookies)

breakfast: run 53 minutes = 7.15 miles

work work,

back to the gym at nite for:
cfwu, warm-up rounds of 5 thruster, 7 hpc, 10 sdlhp @ 45#, 65#, 75#, 95# (wanted to see if i wuz feelin strong enuf for it.... mmmnope).

WOD: 75# for all lifts. amrap in 20 mins of
5 x thruster (deep front squat to games standard extension)
7 x hang power cleans
10 x sdlhp

total = 10 rounds

holey cheeze, Gillian! good work lady. you are a force... and a fine example for CrossFitters everywhere... and my shero.....

makes me realize that dayum i got some work to do before i'm on any level where i can compete respectably for the '09 CFGames....

Comment #425 - Posted by: cleverhandz at December 27, 2008 11:23 PM

7 even w/ 40kg/88# bar in -10f garage gym

Sumo high pulls were the killer. In the later sets, I used a little jump to get the last few inches. Not sure if this is kosher. By the way, my hands are completely shot. Just typing this is a challenge.

Comment #426 - Posted by: John Elstad at December 27, 2008 11:29 PM

9 rounds

dying after round 5

Comment #427 - Posted by: Madmoye at December 27, 2008 11:31 PM

BW 70kg

8Rds
+5 thrusters +7 HPCs

as rxed
40kg on the bar

Comment #428 - Posted by: Adc (CrossFit Sydney) at December 28, 2008 12:39 AM

Rxd: 5 rounds, +5 thrusters

Khalipa, OPT, Speal, all others putting up 13+ rounds, you are amazing! This was some tough stuff.

Comment #429 - Posted by: BJP - m/28/170#/5'9" at December 28, 2008 1:26 AM

8 rds

Comment #430 - Posted by: slap at December 28, 2008 1:29 AM

5 rounds, 5 thrusters at 75lbs, Tikrit, Iraq

Comment #431 - Posted by: Chuck at December 28, 2008 1:49 AM

I got my commander on board so I finally have a partner to work out with

SPARTAN 6 - 6 rounds as rx'ed

NIGHTHAWK 6 - 4 rounds, 65 lbs

Comment #432 - Posted by: INFIDEL at December 28, 2008 2:07 AM

M/25/165/5'10"
7 1/3 rounds in 20 mins as rx'd

Comment #433 - Posted by: Benny Bad Penny at December 28, 2008 2:24 AM

Did 6 rounds
#115

5 thruster
6 HPC
7 SDHP


Comment #434 - Posted by: *Oliver AA* at December 28, 2008 2:28 AM

F 37

25kg and 9 rounds.

Comment #435 - Posted by: Edda at December 28, 2008 2:45 AM

8 rounds +5 thrusters +4 hpc's

Comment #436 - Posted by: TomO/42/M/200 at December 28, 2008 3:40 AM

WOD
Thrusters 45k x5,
Hang power clean 45k x7,
Sumo d/l h/p 45k x10,
AMRAP 20.

8 rounds + 5 thruster,
finished 9 in 21 mins.
absolute killer,but just tried to concentrate on good form,too many rests and people talking to me,while i tried to say to them as many rounds as possible in 20 mins!!!
wee Elaine ,bad ! 100 of everything,burpees,doublers,press ups,etc!

Comment #437 - Posted by: Pedro Barrera,Scotland at December 28, 2008 4:09 AM

6 rounds plus 5 and 7.

Comment #438 - Posted by: TD at December 28, 2008 4:21 AM

k - m/32/6'1"/189
7 1/3 rnds as rx
m - f/31/5'6"/129
6 rnds w/ 65#s

Comment #439 - Posted by: imaturtle at December 28, 2008 4:24 AM

7 rounds with 65#

Comment #440 - Posted by: Deano at December 28, 2008 5:01 AM

m/40/6'0"/188

Used #75 to keep from re-injuring my right arm on power cleans.

11 rounds.

Comment #441 - Posted by: Jeff H at December 28, 2008 5:20 AM

4 rounds in 19:30

Comment #442 - Posted by: Matthew at December 28, 2008 5:35 AM

46/M/260

135lb thrusters
95lb hang
95lb sumo

6 rounds

Comment #443 - Posted by: Mike R / wmsbg,va at December 28, 2008 6:48 AM

age 53/BW 245# used 75# (8 rounds) finished off with single arm benches @ 75# (2/3/5/10/5/3/2)

Comment #444 - Posted by: Stan K at December 28, 2008 7:11 AM

Hi all,

First time crossfitter:

22/M/5'11"/235lbs

7 full rounds and 5 thrusters with no weight (just the bar)

Comment #445 - Posted by: Christopher Mangakis at December 28, 2008 7:19 AM

scaled to 70lbs

10 full rounds

broken up quite a bit by people asking me how to do excersizes at the gym

Comment #446 - Posted by: PaulyG 38M/170/6' at December 28, 2008 7:43 AM

Scaled up to 135 pounds
6 rounds complete. I kinda lost count, thought it was 6 or 7 so I am going with the lowest. Good times.

Comment #447 - Posted by: Angel at December 28, 2008 7:56 AM

Male/26yrs/6'0"/170lbs

12/28/08

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

13 Rounds Rx'd PR (last time 12 Rounds)

Couldn't do it at the FD yesterday...too busy, so I did a WOD I could step away from as needed.

12/27/08

Back Squat alternating tabata sit-ups

15x135lbs 18,19,20,18,18,19,18,16
15x185lbs 18,19,20,20,18,18,17,16
10x195lbs 17,18,19,19,17,17,16,15
5x225lbs 15,16,17,18,19,17,18,16
5x235lbs 15,16,16,16,17,18,19,18

Comment #448 - Posted by: JacobSZ at December 28, 2008 8:17 AM

Recovery Week.

Comment #449 - Posted by: s24361 at December 28, 2008 8:41 AM

6 rounds with 75 lbs

Comment #450 - Posted by: BWJ at December 28, 2008 8:55 AM

5 1/3

Comment #451 - Posted by: bma at December 28, 2008 8:58 AM

M/34/5'10'/200

As Rx'D 11 full rounds plus 5 Thrusters / 7 HPC and 1 SDLHP

Last time we did this was a 50% week for me, so this was a good one.

Comment #452 - Posted by: bs2103 at December 28, 2008 8:58 AM

M/40/190

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

6 Rounds...man am i outa shape!

Comment #453 - Posted by: toby or not toby at December 28, 2008 9:01 AM

As RX'd: 9 rounds + 5 thrusters and 7 power cleans.

Comment #454 - Posted by: Tap 41/M/175 at December 28, 2008 9:26 AM

7 rds 5 thrusters 19:50

Comment #455 - Posted by: Jim D. 48 yom 5'11" 160# at December 28, 2008 9:30 AM

40/m/176cm/71kg

As rx'd

8 rounds + 5 Thrusters (PR)

Since I have a lot of potential to improve my thrusters, I like the fact that I did a "Fran" worth of thrusters in todays WOD.

Comment #456 - Posted by: Memuc at December 28, 2008 9:55 AM

F/37/124
8 rds even with 65pds. A round short of last time. Felt bad the whole way through- SDLHP were very heavy! That song "ya had a bad day..." kept going through my head the whole wod... wonder why?Need to get off the cookie diet and back in the zone

Comment #457 - Posted by: Raine at December 28, 2008 9:56 AM

34/M/190/6'

Rx'd

12 rounds pr

Forearms are toast

Comment #458 - Posted by: amped at December 28, 2008 10:16 AM

27/m/160
7 rounds + 5 thrusters

Comment #459 - Posted by: JonDavila at December 28, 2008 10:35 AM

8 rounds + up to the 3rd sumo DL

Comment #460 - Posted by: Jon L. at December 28, 2008 10:44 AM

13 Rounds + 5 thrusters and 7 HPC's

Comment #461 - Posted by: RAMBO 6'2 199 25yrs at December 28, 2008 10:50 AM

4 rounds + 5 thrusters + 7 hpc

Comment #462 - Posted by: aloomis1 m / 27 / 170 at December 28, 2008 11:05 AM

newbie
6 rounds, 30kg barbell

Comment #463 - Posted by: Håkan at December 28, 2008 11:12 AM

Sub'd "8 Crazy Nights" @ Crossfit Arlington:

Three Rounds for Time:

8- Burpee Broad Jumps
8- Box Jumps
8- KettleBell Swings w/ a Release at the top of the Swing
8- Thrusters (75#/45#)
8- Pull-ups
8- Ring Dips
8- Knee to Elbows (KTE's)
8- Double Unders


Finished in 15:31. Ripped up hands were a factor; holding the grip for pullups, and KTEs was a problem.

BIG THANK YOU TO Chau and the gang at Crossfit Arlington for being such great hosts! Very cool facility, too!

Comment #464 - Posted by: Julio V m/31yrs/5'6/191 at December 28, 2008 11:13 AM

sub'd scaled "8 Crazy Nights" @ Crossfit Arlington:

Three Rounds for Time:

8- Burpee Broad Jumps
8- Box Step-Ups
8- KettleBell Swings w/ a Release at the top of the Swing
8- Jumping Pull-ups
8- Ring Dips (feet planted with lean)
8- Situps
8- Jumpropes

Thank you again, Crossfit Arlington!

Comment #465 - Posted by: Joanne B f/31yrs/5'2/125 at December 28, 2008 11:17 AM

9 rnds. + 5 thrusters + 7 HPCL in 20 min.
Finished off 10 rnds. in 21:25. ( last time I did 9 rnds in 20:20) This went way better than I had expected with the head and chest cold I have been fighting for a week. Hope this doesn't set me back more.

Comment #466 - Posted by: jef at December 28, 2008 11:18 AM

Correction to above:

Did not do thrusters, and KB swings were done above the prescribed weight: 88 lbs

Comment #467 - Posted by: Julio V m/31yrs/5'6/191 at December 28, 2008 11:20 AM

23/m/81kg
40kg/88lbs BB. 6 rounds.
Struggled witg High pull and grip

Comment #468 - Posted by: Harald Nedreskår at December 28, 2008 11:32 AM

pack scaling @ 65 lbs, reps as Rx'd.
7 rounds in 18:30 min.

Comment #469 - Posted by: pucla dad at December 28, 2008 11:35 AM

10 rounds as rx'ed

Comment #470 - Posted by: Rory Mac at December 28, 2008 11:35 AM

0800 - 2 mile jog plus 5 100m springs in deep sand
TE 2.2

1200 - 1200m x 2; 800 x 2; 100m x 4 pace intervals; 1 mile jog
TE 3.9

5 rds as rx'd
TE 3.1

Comment #471 - Posted by: jdduke at December 28, 2008 11:43 AM

24/m/250

as rx'd

8 rounds

Comment #472 - Posted by: FSO P at December 28, 2008 11:51 AM

As RX'd
6 rounds + 5 thrusters. Made a nice sweat angel after. Tough on forearms too.

Comment #473 - Posted by: bird 45yo m 5'9" 180lbs at December 28, 2008 12:05 PM

22.m.135.65"

as rx'd
7rds + 5 thrusters, 7 cleans, 2 sumo deadlifts (PR)

Last Time:
6rds + 5 thrusters, 7 cleans, 1 sumo deadlift

Comment #474 - Posted by: Francis Vu Nguyen at December 28, 2008 12:30 PM

7 rounds + 5 thrusters and 7 power hang cleans
20:05

26/male/5'9" 192lbs

Comment #475 - Posted by: Lance at December 28, 2008 12:31 PM

11 rounds as rxd

compared to 8 last time

Comment #476 - Posted by: jongb at December 28, 2008 12:32 PM

26/M/5'10"/180

had to scale to 75lbs as my cleans and sdhp's need work and I didn't want to risk an injury.

5 rounds + 5 thrusters and 5 cleans

my forearms are destroyed!!!

Get some!

Comment #477 - Posted by: Drew at December 28, 2008 12:49 PM

M/40/185

As rx'd:

8 rounds plus 5 thrusters, 7 HPC, 7 SDHP

A pr by 1 SDHP. Great workout

More better faster

Comment #478 - Posted by: Marty at December 28, 2008 12:49 PM

49/m/143
6 rounds

Comment #479 - Posted by: E5fyrman at December 28, 2008 12:54 PM

as rx'd

8 rounds + 5 thrusters, 4 hang power cleans.

Comment #480 - Posted by: chris m at December 28, 2008 1:00 PM

6 rounds plus 5 thrusters.
as rx'd

Comment #481 - Posted by: tom at December 28, 2008 1:27 PM

6 rd's complete.

100 doubleunders afterwards for practice.

Comment #482 - Posted by: pb 37/m/71"/182 at December 28, 2008 1:27 PM

only had 75lbs at Mom and Dads...
11 rnds + 5 thrusters +7 HPC +2 SDLHP

Comment #483 - Posted by: DJF M/38/166 at December 28, 2008 2:05 PM

m/40/6'1"/195
9 rounds and change scaled to 65lbs

Comment #484 - Posted by: starkey at December 28, 2008 2:22 PM

As rx'd, 8 rounds

35/M/6'2/190lbs

Comment #485 - Posted by: Éric Lépine at December 28, 2008 2:26 PM

M/47/6'/220

As rx'd, 7 rounds.

My second workout after four months off. Not quite back to form, but it's nice to be working out again.

Comment #486 - Posted by: Chris N at December 28, 2008 2:48 PM

27/6'8"/220

8 rds +5,7,5

Comment #487 - Posted by: Stretch at December 28, 2008 2:59 PM

cfwu x 1

95lb thruster x 5
95lb hang powerclean x 7
95lb sumo deadlift highpull x 10

7 rounds in 21:00
2 additional rounds untimed

previous 10/20/2008:
6 rounds in 19:00
power clean
3 additional rounds untimed

Comment #488 - Posted by: johnathon in seattle 27/5'8/165 at December 28, 2008 3:14 PM

28/m/235 lbs

as rx'd

8 rounds plus 5 thrusters, 7 HPC's, 4 SDHP

Comment #489 - Posted by: hosedragger998 at December 28, 2008 3:15 PM

m/41/165/6'

as rx'd

8 rounds at 19:20

last time: 7 rounds

Comment #490 - Posted by: patrick at December 28, 2008 3:28 PM

8 rd 5 thrusters

exactly the same as last time-tho i'm fatter from the holidays. low back seizing up.

Comment #491 - Posted by: mtvet/m/44/6'/215 at December 28, 2008 3:32 PM

Day late.
This is gonna hurt in the morning.

10 rounds and 5 thrusters. Although I never really thrusted, I kinda just pushed em overhead.

Comment #492 - Posted by: adam/22/150/6' at December 28, 2008 3:37 PM

10 rounds. 1st time with this one. Loved it.

Comment #493 - Posted by: Josh G at December 28, 2008 3:38 PM

Rx'd
7 rounds

Comment #494 - Posted by: Kourtney at December 28, 2008 3:58 PM

7 rds

Comment #495 - Posted by: debell 21/m/6'1/185 at December 28, 2008 4:01 PM

29/m/215

as rx'd

11 rds + 2 thrusters.

thrashed

Comment #496 - Posted by: CAM at December 28, 2008 4:43 PM

scaled to 67#
10 rounds + thrusters

Comment #497 - Posted by: JENNY O. 37F/130# at December 28, 2008 4:52 PM

Rest week day 4

Comment #498 - Posted by: Seader at December 28, 2008 4:56 PM

WU-CFWU x 2, Brugner WU

as rx'd

6 rounds, 5 thrusters, 3 HPCs.

Comment #499 - Posted by: Collin at December 28, 2008 5:17 PM

5 rnds

Comment #500 - Posted by: cak at December 28, 2008 5:28 PM

as rx'd

9 rounds complete (PR by 2 rounds)

Comment #501 - Posted by: Paul S_30/185/6'0 at December 28, 2008 5:39 PM

8.66 rnds

Comment #502 - Posted by: m/43/199/69" chris bham at December 28, 2008 6:38 PM

Bree: 5 rounds/ 5 thrusters

Ben: 10 rounds even. Had thirty sec at the end of round 10 and probably could have busted out another set of thrusters, instead decided to collapse to my knees and start gasping for what felt like my last few breaths.

Comment #503 - Posted by: BenHub at December 28, 2008 6:51 PM

as rx'd
8 rds 20:04

Comment #504 - Posted by: Bells M/6'1"/210 at December 28, 2008 7:01 PM

f/21/5'4"/130

As Rx'd for women (65#):

7 rounds + 5 thrusters

PR by 1 round exactly! Definitely was not feeling it today...all those Christmas cookies aren't helping :).

Comment #505 - Posted by: Alanna T. at December 28, 2008 7:48 PM

9 rounds
f/27/128

Comment #506 - Posted by: jbutt at December 28, 2008 8:00 PM

6 rounds plus one round of thrusters. Took lots of breaks.

m/25/183

Comment #507 - Posted by: jimmyfitness at December 28, 2008 8:01 PM

DAY: 4
DATE: 12/28/08
WEIGHT: 227.0 lbs
WORKOUT: 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
COMPLETED: 6 Rounds in 20 minutes of:
60 pound Thruster, 5 reps
60 pound Hang Powercleans, 7 reps
60 pound Sumo Deadlift High-pull, 10 reps

0Z

Comment #508 - Posted by: Oscar at December 28, 2008 8:41 PM

as rx'd

8 rounds + thrusters and HPC

Comment #509 - Posted by: Rookie - Crossfit Gold Coast at December 28, 2008 8:45 PM

DAY: 4
DATE: 12/28/08
WEIGHT: 227.0 lbs
WORKOUT: 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
COMPLETED: 6 Rounds in 20 minutes of:
60 pound Thruster, 5 reps
60 pound Hang Powercleans, 7 reps
60 pound Sumo Deadlift High-pull, 10 reps

0Z

Comment #510 - Posted by: Oscar at December 28, 2008 8:45 PM

m/23/145

rx'd 7 full rounds

Comment #511 - Posted by: Kevin S. at December 28, 2008 9:38 PM

36/6'/185

10 rds rx'd

Comment #512 - Posted by: Raz at December 28, 2008 9:51 PM

WOD

None today, went hunting instead, covered 15 miles with about 30# of gear. Rained all day.

Comment #513 - Posted by: Justin Spicher at December 28, 2008 10:34 PM

loving it

m/23/185

5 rds as rxd

someone fill me in-i think (though?) i was in good shape but people are more than doubling my numbers... those of you with 12 rds, are you just sickos or am i just not used to this kind of love?

thx,
andrew

Comment #514 - Posted by: andrew_e at December 28, 2008 10:44 PM

m/20/5'9"/164

3 sdhp's short of 7 rounds...

SLOW!!! Felt like my back was going to kill me, if that wasn't the case I know I could've pushed it. Is it normal to feel that sharp pain in your back?

Comment #515 - Posted by: JohnFahn at December 28, 2008 11:01 PM

M/27/5'10/165

4 rounds WTF! No more bar food and beer before crossfit.

Comment #516 - Posted by: dgerts at December 28, 2008 11:57 PM

6 rounds + 5 + 7. Will go for 8+ next time

Comment #517 - Posted by: JaZon at December 29, 2008 3:15 AM

M/37/185/5-10
As Rx
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Completed 8 rds. Thrusters and HPC I did without putting the weight down. The SUMO's were fricking life suckers.
A good but not great effort. I will need to do better next time.

Comment #518 - Posted by: Matt A at December 29, 2008 3:21 AM

34/M/185

11 rounds +5, +7

Comment #519 - Posted by: JoeCam at December 29, 2008 4:38 AM

M/29/5'9/176

7 rounds

SDHP was a killer! My grip felt pretty weak.

Was a little bit of a slacker this morning, should have gotten at least 8+ rounds.

Comment #520 - Posted by: chris church at December 29, 2008 4:46 AM

38/m/240

7 rounds

Comment #521 - Posted by: Andy at December 29, 2008 5:02 AM

8

Comment #522 - Posted by: Chad M at December 29, 2008 5:20 AM

as rx'd

10 rounds = 5 thrusters, 7 hang cleans

grip was shot by 12th minute

Comment #523 - Posted by: Troy at December 29, 2008 6:15 AM

in regards to #523, should have been

10 rounds + 5 thrusters, 7 hang cleans.

Comment #524 - Posted by: Troy at December 29, 2008 6:17 AM

7 1/3 rounds as Rxd. Use hook grip on cleans in the future. One week off due to Holiday. Felt like sludge and got my butt wooped.

Comment #525 - Posted by: Xman at December 29, 2008 6:59 AM

5 1/3 rounds

Comment #526 - Posted by: panger at December 29, 2008 7:25 AM

the last time I did this wod I got 5 rounds, and in my post I said that I will PR next time because my legs were shot. Well, I got 5 rounds again with 2 minutes to spair. I was being a wuss, I quit early however, I had just finished the wod Micheal before I did this wod
no excuse.
tito
kirk rangel

Comment #527 - Posted by: kirk rangel at December 29, 2008 7:27 AM

7 rounds even.

grip killed me - had to keep putting bar down during HPC.

Comment #528 - Posted by: blatz 29yom/6'3"/220 at December 29, 2008 7:34 AM

26.m.6'4''.225lbs

Running a few days behind. Just started marathon training and trying to figure out how to fit in WODs w/running. Thought I'd try this WOD and Michael today. Needless to say, Michael will wait another day.

As rx'd: 13 rds + 5 thrusters +7 HPC +6 SDHP. Should've been able to finish 14. Next time...

Comment #529 - Posted by: kevin&kate at December 29, 2008 7:38 AM

M/25/195/6'1"
7 rds + 5 thrusters
Could have done a lot more except for my grip

Comment #530 - Posted by: Adam at December 29, 2008 8:00 AM

M/31/5'9"/165

As rx'd 6 rounds. 1 round more than last time.

Dunno about everyone else, but I had to break the PCs and SDHPs into smaller sets.

Comment #531 - Posted by: Antun Karlovac at December 29, 2008 8:21 AM

m/33/165
cfwu x2
4 rounds as rx'd

Comment #532 - Posted by: jbuffone at December 29, 2008 8:27 AM

WOD: 6 rounds (+ 1 thruster) [50Y/M/11ST/70"]

Comment #533 - Posted by: Rebar at December 29, 2008 8:45 AM

as rx'd:
5 rounds + 5 thrusters.

Comment #534 - Posted by: Patrick Walsh at December 29, 2008 8:47 AM

6 rounds completed in 19:25.

Let the bar drop to the ground during the thrusters a few times instead of racking it, which took more energy than it needed to. Also, I have to train with heavier SDHP, I'm used to the 75# FGB weight. They were by far the hardest part of the WOD.

Comment #535 - Posted by: Sam Brayer, Panther CrossFit at December 29, 2008 8:48 AM

11rds

Comment #536 - Posted by: kris kepler at December 29, 2008 9:27 AM

Pathetic
as RX'd
Went sledding yesterday and my back is killing me.
and I could barely hang onto the bar.
4rnds
17:58

It didn't feel as heavy as I thought just no go go juice. Very disappointing.

Comment #537 - Posted by: jakers at December 29, 2008 9:42 AM

29/m/63kg


30kg barbell

7 rounds.

Comment #538 - Posted by: gerard mcauliffe at December 29, 2008 9:58 AM

6 rounds

Grip failed first. Don't do pull ups before this workout again.

Comment #539 - Posted by: PatS at December 29, 2008 10:04 AM

M/32/189/6'

As Rxd: 7 rounds + 5 thrusters + 7 HPC

forearms screaming. form on hang power cleans with that weight can almost fall into reverse curls if I'm not careful...

Comment #540 - Posted by: Lee at December 29, 2008 10:04 AM

As Rx'd

5 rounds

I hate working out when I'm sick. I hate the way I felt during the workout, and I hate the way I feel right now. Pitiful effort, but it was all I had today.

Comment #541 - Posted by: Michael m/46/5'9"/175 at December 29, 2008 10:23 AM

AR trip.

Comment #542 - Posted by: nutfam at December 29, 2008 10:29 AM

41m, 72/220
as RX'd
9 rds

Comment #543 - Posted by: will h at December 29, 2008 10:51 AM

24/m/185

as rx'd

7 rounds + 3 thrusters


Brandon H:

sub 65#

7 rounds in 19 mins (traps injured)

Comment #544 - Posted by: headonkey at December 29, 2008 11:31 AM

F/45/5'2"/126

scaled to 45#
9 rounds

Delayed doing this WOD until I recovered from "Angie" on the 26th.

Comment #545 - Posted by: Nicky at December 29, 2008 11:43 AM

As rx'd.
4 rds

Comment #546 - Posted by: Billy M at December 29, 2008 11:48 AM

6 rounds + 5 thrusters.
alternated rounds b/w 75lb and 95lb bar w/ will so that we'd both be at 90% rx.

Comment #547 - Posted by: mckleroy at December 29, 2008 11:51 AM

32/180/5'8"/M

AS Rx'd 7 rounds, 5 thrusters

Comment #548 - Posted by: Peter M. at December 29, 2008 12:18 PM

Age 36
BW 152#

As rx'd:

7 rounds +5 thrusters +7 cleans +9 SHDP's

Comment #549 - Posted by: Shawn B. at December 29, 2008 12:27 PM

As rx'd:

6 rounds. Followed up with a 4.75 mile run at 7:12 miles.

Comment #550 - Posted by: Eric at December 29, 2008 12:36 PM

As rx'd:

3 rounds, but after watching the video, I don't think I did the thrusters right. Mine were more like push presses. This is my first time ever with any of these lifts, so I was going for form more than speed. I think next time this one comes up I'll scale the weight so I can concentrate even more on form. My cleans didn't feel good at all, and I don't want to mess up my back.

Comment #551 - Posted by: Ryan Janus at December 29, 2008 12:50 PM

35/M/175#/6'0"

CFWUx3

WOD: as Rx'd @95#

9 rds + 5 Thrusters

Comment #552 - Posted by: bylam at December 29, 2008 12:50 PM

m 26 200lbs

ran three miles, felt really unmotivated.
First run since coming back from really bad shin splints, about two weeks off.

10 rounds +5 thrusters read rx wrong and just did regular dead lifts

Comment #553 - Posted by: S at December 29, 2008 12:58 PM

13 rounds

Comment #554 - Posted by: FBC at December 29, 2008 1:07 PM

Made this up today.

CFWU (dips on rings, GHD SUs)

As RX'd. After the 4th or 5th round, I realized I lost count, so either 7 or 8 rounds. Still not recovered from 100 burpees for time I did yesterday, and it showed :P.

Take care!

Comment #555 - Posted by: R.Lee_Seattle at December 29, 2008 1:30 PM

m/25/5'11/190 7 rounds with 14 seconds to spare. sumo deadlift high pulls kicked my ass.

Comment #556 - Posted by: eli_luvs_pain at December 29, 2008 1:58 PM

did this at 75 #

9 rounds
plus 5 Thursters & 2 HPC

PR

Comment #557 - Posted by: MDS1971 at December 29, 2008 1:59 PM

m/190/6'3"/28

Got 9 rounds as rx'd. Forearms are toast. Took last week off. Feel different...

Comment #558 - Posted by: Todd at December 29, 2008 2:03 PM

7 rounds. My grip was shot. Traps are sore today. (did this wod on sunday)

is there a trick to the grip on olymic lifts, or is it just a matter of me getting used to it?


(yes, I realize that I am probably talking to myself since this is 2 days late)

Comment #559 - Posted by: BC at December 29, 2008 2:17 PM

M/30/180

7 rounds, as rx'd.

killer WOD!

Comment #560 - Posted by: jason_mackensie at December 29, 2008 2:27 PM

8 rounds

Comment #561 - Posted by: RHarless at December 29, 2008 2:27 PM

As rx'd, 7 rounds

Comment #562 - Posted by: JeffP at December 29, 2008 2:29 PM

As Rx'd.

7 Rounds, 5 Thrusters, 3 Cleans.

I knew I shouldn't have done Fran last night.

Comment #563 - Posted by: Nick Wise at December 29, 2008 2:33 PM

m/34 (Tomorrow)/152lbs/5'9"

Did 7 Rounds at 75lbs. I think I could have done this as rx'd but was feeling a little under the weather today so I decided to puss out. I will have to remedy that next time.

Comment #564 - Posted by: Chris Olson at December 29, 2008 2:40 PM

8 rounds + 5 thrusters and 2 hpc's

m 44 5'9" 181 lb

Comment #565 - Posted by: bobby c at December 29, 2008 4:05 PM

20/m/6'2"/195 lbs

8 rounds

Comment #566 - Posted by: J.Hard at December 29, 2008 4:22 PM

10 rounds as rx

Comment #567 - Posted by: scott at December 29, 2008 4:43 PM

11 rounds as rx'd (PR by 2 rounds)

John 5 rounds as rx'd

Comment #568 - Posted by: Rosie in Atl at December 29, 2008 6:14 PM

m/30/175/5'11"

as Rx'd 6 rounds and totally gassed!

Comment #569 - Posted by: Jamie at December 29, 2008 6:17 PM

7 rounds + 5 thrusters

felt terrible today

Comment #570 - Posted by: narco at December 29, 2008 6:22 PM

95lbs: 9 rounds plus 5 thrusters then "michael"

Comment #571 - Posted by: jeff lebowski 40/71"/217 at December 29, 2008 7:00 PM

Maybe last poster as I'm managing to stay a few days behind.

2xCFwu going easy knowing what was about to happen to my legs and grip
Pack scaling (65#)
8 rounds (+2 from last time) breaking HPC/SDHP into smaller sets :19::49
Will increase weight next go round-getting better at making every second count/whoopin' my own a$$ at these AMRAP wods.

Comment #572 - Posted by: Bur at December 29, 2008 7:08 PM

6

Comment #573 - Posted by: Wade at December 29, 2008 7:13 PM

25/M/183

6 rounds + 1 round of Thrusters

Comment #574 - Posted by: JimmyFitness at December 29, 2008 7:14 PM

Done at crossfit. Modified to 75 pounds. Did solo. 8 rounds. Thrusters and hang power clean unbroken. SHDP sets of 5. I could have pushed this harder. Too much resting. Should have been 9 rounds, possibly 10.

Comment #575 - Posted by: dandny at December 29, 2008 7:43 PM

Modified up to 98 pounds. 8 rounds + 7 cleans.

Comment #576 - Posted by: TFC at December 29, 2008 7:52 PM

As RX'D
12/29/08
10 rounds. PR by 1 round.
Tough as hell, especially after a night with little sleep.

Comment #577 - Posted by: soccerman m/23/180/6' at December 29, 2008 7:52 PM

M/32/230

10rds as Rx'd

Comment #578 - Posted by: KJK at December 29, 2008 7:52 PM

6 rounds

Comment #579 - Posted by: Adam B. 36m | 6'1" | 203 lbs at December 29, 2008 8:04 PM

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

7 rounds + 5 Thrusters + 7 Hang Powercleans + 5 Sumo Deadlift High-pulls
--------------------------------------------------------------------------------------
Compare to 081020

6 rounds + 5 Thrusters + 7 Hang Powercleans + 3 Sumo Deadlift High-pulls

Comment #580 - Posted by: Louis Herrera 49 70" 182 at December 29, 2008 9:19 PM

This kicked my ass. 5 rounds.

Getting sick for three weeks feels like it set my training back three months. UGGGGH

Comment #581 - Posted by: George at Purdue at December 29, 2008 10:32 PM

5 rounds
5 thrusters
7 hpc
8 sdhp-grip weak point

Comment #582 - Posted by: JJA at December 30, 2008 3:43 AM

as rx'd 9 rounds

Comment #583 - Posted by: mike in the ro at December 30, 2008 4:03 AM

38yr old male 5'9" 185
9 rnds +5+5 @115lbs

Comment #584 - Posted by: kent stamey at December 30, 2008 4:34 AM

This was my 6th WOD and I loved it!

As RX'd - 5 Rounds

Then I laid on the floor for about 10 minutes...

Comment #585 - Posted by: Chad at December 30, 2008 5:32 AM

38 M/68"/190

8 rounds +5 thrusters, as Rx

Comment #586 - Posted by: Monty NC at December 30, 2008 5:44 AM

10 rounds

Comment #587 - Posted by: Gunnar M/37/185/6'1" at December 30, 2008 7:21 AM

M/33/6'3"/190
9 rounds

Comment #588 - Posted by: LA at December 30, 2008 7:35 AM

wow that was tough. 8 rounds plus 5 thrusters. really should have pushed to finish 9. sdhp's were the worst part of that. i did this in the morning after doing angie and the squat strength routine last night. probably needed a little more recovery.

Comment #589 - Posted by: scubasteve 37 170 at December 30, 2008 7:50 AM

5 rounds + 5 Thrusters and 2 HPCs

Comment #590 - Posted by: Bladerunner at December 30, 2008 8:17 AM

32/m/6'2"/206

Performed on evening of 12/29.

As Rx'd: 10 rounds plus 5 thrusters.

All thrusters and HPCs unbroken, with no rest in between. SDHPs unbroken until Rnd 6. Rested before and after SDHPs as well. Gamed it for 10 rounds. Tore a nice piece of skin off middle section of right pinkie finger.

Phil 4:13.

Comment #591 - Posted by: EricB in IL at December 30, 2008 9:29 AM

30m/175

9 rds + 5 thr + 4 hpc

Comment #592 - Posted by: dmarsh at December 30, 2008 9:49 AM

m/48/175

9 rds

Comment #593 - Posted by: perry at December 30, 2008 10:13 AM

7 & 1/3 rd

Comment #594 - Posted by: Tim- Pacific Grove at December 30, 2008 10:26 AM

M/52/5'8"/143

Death By Shoulders Week I see....

95 lb thrusters
95 hpc
60 sdhp

6 Rds and out of gas (or grip I should say). Can't wait for the presses..........

Comment #595 - Posted by: Ssscaler at December 30, 2008 10:44 AM

7 rounds @ 75lbs

3 sets cable pull throughs 96lbs
3 sets supine rows 11,10,9

Comment #596 - Posted by: jc at December 30, 2008 10:45 AM

51 yoa new guy, 5'08, 185

75lbs
6 rounds with six seconds to spare.

Comment #597 - Posted by: Ron F. at December 30, 2008 12:02 PM

6 Rounds. Tough stuff.

Comment #598 - Posted by: Maurkov at December 30, 2008 12:12 PM

Gonna start tracking this...

6 reps short of 7 rounds.

Comment #599 - Posted by: Pete at December 30, 2008 12:38 PM

age 19 bw 170

9 rounds + 5 thrusters + 2 sumos

man this was hard! the sumos are what slowed me up. i woulda got 10 rounds for sure if i could grip anything at the end

Comment #600 - Posted by: Chris S at December 30, 2008 12:39 PM

m/27/170

Took a week off cuz I'm lazy... bad idea.

as rx'd 5 rounds... I almost died.

Comment #601 - Posted by: Multibomber at December 30, 2008 12:46 PM

M/31/176

12 rounds and 5x thrusters

Comment #602 - Posted by: AndyNZ at December 30, 2008 12:57 PM

7 Rds, 5 Thrusters

Comment #603 - Posted by: enovak at December 30, 2008 1:41 PM

6 complete rounds

+

Comment #604 - Posted by: Tommer Vardi at December 30, 2008 2:54 PM

6 complete rounds

+

Comment #605 - Posted by: Tommer Vardi at December 30, 2008 2:55 PM

Did 10 rounds in 19 mins 42 secs

by the end, my thrusters were more like push presses and I've just realised I did regular deadlifts and not sumo ones

BRUTAL!

my grip was killing by the end of every deadlift set

I'm getting pretty unpopular in my globo with the noises I'm making!

Comment #606 - Posted by: nick m/37/6ft/185 at December 30, 2008 3:03 PM

Second time with this WOD. Grip was limiting factor. As rx'd,

9 rounds (new PR by one round, but wanted 10 rds)

Comment #607 - Posted by: mbalanda at December 30, 2008 3:42 PM

14 Rds as Rx'd
just trying to keep up with OPT

Comment #608 - Posted by: JoshuaMaverick at December 30, 2008 3:46 PM

7 full rounds and a thruster round.

Comment #609 - Posted by: Rosser at December 30, 2008 4:02 PM

34yom/170/6'
32yof/125/5'6"

As rx'd and 60lbs, respectively

7 rounds

Comment #610 - Posted by: tdapnyc at December 30, 2008 4:15 PM

As Rx'd:

8 Rounds + 5 Thrusters

Comment #611 - Posted by: DS (35/180/69") at December 30, 2008 5:14 PM

m/28/200

as rx'd:

11 rounds PR!

Comment #612 - Posted by: mackey at December 30, 2008 5:58 PM

M/47/6'/184

As Rx'd

6 Rnds + 5 Thrusters

Comment #613 - Posted by: Richard at December 30, 2008 6:23 PM

New to CrossFit I've been doing it for about a month and a half now absolutely love it. I thought I was in good shape until i started this routine I was definatly not in CrossFit Shape. Did this on as Rx'd 5rnd + 7 thrusters, and 6 Cleans. Not too good compared to what i have read about others doing but I'll get there. Well now back to the daily grind of Afghanistan.

Comment #614 - Posted by: Randal Dixon at December 30, 2008 6:30 PM

8rounds +5thrusters +7cleans


new PR!!!

Comment #615 - Posted by: stinker [26/m/160#] at December 30, 2008 6:36 PM

42/M/170#

6 rounds + 5 Thrusters + 5 Cleans

Comment #616 - Posted by: DocMo at December 30, 2008 7:01 PM

Scaled WOD:

10 minutes of:

5 45# Thrusters
7 45# Hang Power Cleans
10 45# SDHP

7 rounds + 5 Thrusters

M/34/205/6'0"

Comment #617 - Posted by: CER at December 30, 2008 7:12 PM

M/43/185/70"

only 10-min

5-rounds

Comment #618 - Posted by: Roger Radford, Jr. at December 30, 2008 7:28 PM

m/28/6'1/193

"fran"

5:03 (pr)

Comment #619 - Posted by: matt b grand cayman at December 30, 2008 8:05 PM

42/f/5'2/110

LOVE THIS BARBELL AMRAP !

Women RX @ 65# = 8 rounds + 5 Thr, 7 HPC & 5 SDHP

The load feels great!

Comment #620 - Posted by: Grace at December 30, 2008 8:14 PM

As rx'd. 7 Rounds. I'm unsually tired. I should have been able to do 15.

Comment #621 - Posted by: MikeT 31/6'1"/200 at December 30, 2008 8:16 PM

Scaled down to 65#, 7rds. The long, long layoff has punished me hard.

Comment #622 - Posted by: AJ_Martinez at December 30, 2008 9:08 PM

8 rds. Coulda got 9 but layed off over Christmas and it showed.

Comment #623 - Posted by: bill m/49/212/72" at December 30, 2008 11:10 PM

as rx'd.

11 rounds plus 1 thruster. PR.

Comment #624 - Posted by: tankrtom at December 31, 2008 12:43 AM

m/22/5'7''/160

as rx'd: 8 rounds + 5-thrusters,7 cleans, 6 sdhp's

Comment #625 - Posted by: bmahoney at December 31, 2008 1:34 AM

m/22/5'7/160
rx'd, 8rounds +5thruster,7cleans,6sdhp

Comment #626 - Posted by: bmahoney at December 31, 2008 1:35 AM

as rx'd

7 rounds

Comment #627 - Posted by: marty c 46/m/6'0"/240 at December 31, 2008 9:57 AM

CHK: 70lb 7 rounds
KS: 35lb 8 rounds
JEK: 95lb 8 rounds

Comment #628 - Posted by: chking at December 31, 2008 10:21 AM

7 rounds + thrusters and 5 cleans

Comment #629 - Posted by: Eric at December 31, 2008 10:28 AM

5 rounds the cleans were ok im new to having perfect cleans but awesoem workout

Comment #630 - Posted by: greg at December 31, 2008 11:03 AM

as rx'd:

9 rounds
should have pused myself to transition directly into the cleans from the thrusters from the beginning.

Comment #631 - Posted by: gbk at December 31, 2008 2:21 PM

Rx'ed

7 Rounds

15 sec. left on the clock

Comment #632 - Posted by: Turtle 30/m/5'11/165 at December 31, 2008 2:30 PM

M/30/6'3/250

11 Rounds with 45kgs or 99 pounds.

Straight after a hard days work.Bang!

Comment #633 - Posted by: Morgan Dowel at December 31, 2008 2:35 PM

7 rounds

Comment #634 - Posted by: MJS at December 31, 2008 2:54 PM

4 rounds with 1 set of thrusters

Comment #635 - Posted by: Jay at December 31, 2008 2:56 PM

10 rounds

Comment #636 - Posted by: AndrewE at December 31, 2008 3:33 PM

47 - 6' - 210#

As RX'd:

9 rounds complete

Comment #637 - Posted by: wtp at December 31, 2008 7:42 PM

M/18/185#

WOD as rx'd

7 Rounds + 5 Thrusters

Comment #638 - Posted by: wg at January 1, 2009 8:03 AM

Not sure why I did 105 pnds but I did. My math...

Anyhow 6 rounds

Comment #639 - Posted by: skichiiwa at January 1, 2009 11:00 AM

6 rounds, 5 thrusters

Comment #640 - Posted by: dcyn at January 1, 2009 1:32 PM

27 yom 6'2" 155#

Pre: Warmup x12 x3 (pullups, ring dips, 35# kb swings, kb pushups, squats, k2e)
45# thrusters x10

WOD as rx'd:

6 rounds + 5 thrusters + 7 HPC

Day two of a 96 hour shift. Tied PR from last time this WOD came up.

Comment #641 - Posted by: Skeletor at January 1, 2009 8:22 PM

M/36/148

as rx'd - at home - 8# heavier BWT than last time

7 rounds + thrusters + HPCleans, PR by 1 round and HPCleans

Comment #642 - Posted by: Mad Max at January 1, 2009 11:23 PM

m/28/185
8 rds

Comment #643 - Posted by: Lando at January 2, 2009 2:18 AM

20090102 0500hrs
WOD081227: AMRAP 20mins of 5 Thruster, 7 Hang Power Clean (HPC), 10 Sumo Deadlift High Pull. Rx is 95lbs, used 40kg (88lbs or 93%)
7 rds even = 1:50 + 2:50 + 2:42 + 3:28 + 3:06 + 3:22 + 2:39
BWT = 94.5kg

Comment #644 - Posted by: AlexR/m/6'2"/94.5kg at January 2, 2009 8:46 AM

first time with this one...

Comment #645 - Posted by: AlexR/m/6'2"/94.5kg at January 2, 2009 8:53 AM

6 rounds

Comment #646 - Posted by: Chinchen at January 2, 2009 10:27 AM

8 rounds with 55lb
plus: 5 thrusters and 7 hang power cleans

Comment #647 - Posted by: Olivia at January 2, 2009 11:41 AM

M/49/185

As Rx'd 9 rounds

Comment #648 - Posted by: dbarrick at January 2, 2009 2:18 PM

As Rx'd

Score: 6 rounds and 5 Thrusters

Comment #649 - Posted by: FrankB7 at January 2, 2009 3:18 PM

m/36/6'4"/97kg

As Rx'd

8 rounds

Comment #650 - Posted by: JT at January 2, 2009 3:20 PM

as Rx'd

7 rounds

Comment #651 - Posted by: CK at January 2, 2009 3:50 PM

12 rounds - 5'10 195 24yr male

Very nice! my last PR for this one was 10 rounds! I'm improving like a champ!

Comment #652 - Posted by: Kai Lawrence at January 2, 2009 8:54 PM

(42.5kg) As rx'ed

10 rounds + 5 Thrusters + 7 HPC.

Same as last time.

Comment #653 - Posted by: Richard 30yom/6'4/95kg at January 2, 2009 10:44 PM

5 rounds 5'9 214 33 yr old male

Comment #654 - Posted by: jtaylorok at January 3, 2009 8:50 AM

5 rds as rx'ed

Comment #655 - Posted by: Joe C 34yo male 5'5" 165 lbs at January 3, 2009 8:50 AM

24yo/m/5'6"/155

6 rds plus 5 thrusters as Rx'd.

Comment #656 - Posted by: TheTimmy at January 3, 2009 11:18 AM

as rx'd: 8 rounds
same as last time...

erin
f/30/5.7/130
35# - rx'd reps
10 rounds

Comment #657 - Posted by: MikeyPaul - m/27/5.8/175 at January 3, 2009 11:29 AM

WU: 3min single unders, 25 OH squats, 25 front squats, 3min single unders, 5 min Turkish Get Ups

WOD: 9 sets + 2 thrusters

Post-WOD: 3 sets 10x135# BP, 20x30# KB single arm swings

Comment #658 - Posted by: Mike Honcho M/30/5'10"/180 at January 3, 2009 3:27 PM

6 rds
95 lb Thruster, 5 reps
95 lb Sumo Deadlift High-pull 7 reps
95 lb Hang Powercleans 10 reps

Comment #659 - Posted by: johnmc at January 3, 2009 4:58 PM

6 rds with 95

Comment #660 - Posted by: Brandon C at January 3, 2009 7:43 PM

m/35/5'9/175

CFWU - 3. Reg reps. Superman. Burgener.

8 rounds.

Little disapp w/rounds. Should've pushed harder in earlier rounds. Feet hurt for some reason. Didn't do a good job of finishing on toes on thrusters & SDHP. Remember not to go all the way to floor on SDHP.

10/20: 8 rounds + 5 thrusters.

Comment #661 - Posted by: jrm at January 4, 2009 6:15 PM

F/28/170cm/55kg

9 Rds + 5 Thrusters
30kg

Comment #662 - Posted by: Alenka at January 4, 2009 11:55 PM

did 75 pounds and completed 8 rounds and did 4 SDHP on the 9th round.

Comment #663 - Posted by: BB428 at January 5, 2009 7:41 AM

6 rounds +Thrusters(5), cleans(7), SDLHP(5)

after the holidays was tough but good

Comment #664 - Posted by: malone at January 5, 2009 9:42 AM

3X 95 no high pull, just deadlift
3X 75 as is

Comment #665 - Posted by: footdoc at January 5, 2009 9:48 AM

7 rounds + thrusters + hang cleans

Comment #666 - Posted by: quallnow at January 5, 2009 10:39 AM

28/m/192

Subbed 10 minutes
3 rds + 5 thrusters + 10 HPC
First workout in over a month

Comment #667 - Posted by: r_spad at January 5, 2009 1:35 PM

24/m/172

First workout
Subbed 10 minutes and 50 lbs
4 rds + 5 thrusters

Comment #668 - Posted by: Travis Z at January 5, 2009 1:38 PM

1st workout of 2009 - 1/5/9

as rx'd - improved a little. Did 7 sets, + thrusters and cleans;
goal is to do 9 sets by 2010

Comment #669 - Posted by: spatterson at January 5, 2009 2:49 PM

190#
12rnds

Comment #670 - Posted by: jdisch at January 5, 2009 3:37 PM

Cfwu x3 + HSPU practice!

1 SDHP shy of 7 complete rounds. Used 60lbs. PR for me. Up 5 pounds from my norm. ;-) Happy with that.

Comment #671 - Posted by: lysa 43 5'5" 120 lbs at January 5, 2009 7:13 PM

CFWU x 3 + practiced double unders and Hand stand push ups.

1 SDHP shy of 7 rounds! Dang! Used 60lbs, PR for me. Used #55 up to now! I think I'll go up to #65 next time. I'd rather get let rounds but build up the strength
Next time...

Comment #672 - Posted by: Lysa 43 5'5" 120 lbs at January 5, 2009 7:16 PM

CFWUx3
6 rds even (5 rds + 5 thrusters last time)

Comment #673 - Posted by: bcb373 at January 5, 2009 7:31 PM

m/41/213

(50kgs)7rounds+4 thrusters

081020: (40kgs)10 rounds + 5 thrusters

Comment #674 - Posted by: bearcat at January 6, 2009 2:07 AM

65#

8 rounds and 5 thrusters.

Almost all rounds unbroken but rest between power cleans and high pulls.

Felt terrible like no gas. Have not worked out in a few days.

Comment #675 - Posted by: JonNYC - 40/M/170/5'11" xfit since 6/08 at January 6, 2009 9:35 AM

OK, injury or not, 4 weeks off is just too long!

CFWU x2

WOD: 6 rounds + 5 Thrusters

Awesome WOD!
I wanna be sure I am starting the year off right, so I am refocusing on form for a few weeks so next time this comes up the rounds should be way up.

Comment #676 - Posted by: Sparky_33/M/5'5"/209 at January 6, 2009 10:33 AM

33 yom 211 lbs.
As rx'd. 5 rounds + 5 thrusters with 3 min to go. Had to quit early as I ran out of time

Comment #677 - Posted by: KGW at January 6, 2009 11:53 AM

5 + 5 thrusters, 65

Comment #678 - Posted by: marc_edm at January 6, 2009 12:56 PM

41/80.5kg, 6 rounds, plus 5 thrusters.

Comment #679 - Posted by: Matthew Townsend at January 6, 2009 1:25 PM

6 2/3 rounds + 4 sumo deadlift high-pulls

Comment #680 - Posted by: Manchild at January 6, 2009 9:53 PM

5 rounds + 5 + 4

Comment #681 - Posted by: JonK at January 7, 2009 3:00 AM

M/ 34/ 130 lbs/ 5'-6"
As Required 6 rounds in 19 mins.
I think I pulled my back a little going too fast on the SDHP.... I have been trying to stay heavier on my heels for the drive up and I've been feeling it like more of a power move lately, but I can tell when I'm out of wack and my weight starts to go on my toes... that's when I'm probably losing my lumbar arch and starting to bend.... good workout

Comment #682 - Posted by: Anton at January 7, 2009 10:36 AM

mws: 5 as RXed
jlss: 9 w/med. ball

Comment #683 - Posted by: mws at January 7, 2009 4:07 PM

6 rounds as RX'D

Comment #684 - Posted by: ej at January 7, 2009 4:55 PM

First time doing sumo deadlift highpulls... great workout... have gotten better too with technique on the thrusters and hang power cleans.. took too much rest though... do better next time...

4 rounds and 5 thrusters and 7 hang power cleans

Comment #685 - Posted by: Sihing M/24/140/5'5 at January 7, 2009 8:58 PM

as rx'd: 7 2/3 rounds in 19:55
-went ahead an completed the 8th round in 20:55

Comment #686 - Posted by: mike m/34/5'10"/180lbs at January 8, 2009 9:42 AM

37/m/215

6 complete

Comment #687 - Posted by: Gvan at January 8, 2009 8:39 PM

11 rounds

(Completed on 12/29)

Comment #688 - Posted by: Josh Uri 31/M/6'2"/195 at January 9, 2009 7:10 AM

Rx'd
Sta 8
13 or 14 sort may have miscounted one?
+5 thrusters
Thrusters felt strong!
L shoulder tweak 1/8/09

Comment #689 - Posted by: SAJ 175/m/30/cf Coastal at January 9, 2009 7:45 AM

9@85

Comment #690 - Posted by: Mischa 145 32 YOM at January 9, 2009 3:41 PM

28/m/185

10 rounds

Comment #691 - Posted by: mogreene at January 9, 2009 5:15 PM

M/52/6'/180

7 rounds

Comment #692 - Posted by: Dave Miklos at January 11, 2009 2:49 PM

MAWL

A - 9 rds (65lbs.)
M - 8 + thrusters, HPC, 5 SDHP

Comment #693 - Posted by: MAWL at January 12, 2009 6:13 PM

5 rounds of:

85 lb thruster
85 lb hang power clean
45 lb sumo deadlift high pull

Comment #694 - Posted by: s_chan7 at January 13, 2009 4:48 PM

Meyer- 10 rds + 5 thrusters PR
H- 7 rds + thrusters and pull ups
Stocker- 45 lbs- 7 rds
G- 9 rds + hang cleans 55 lbs PR

Comment #695 - Posted by: Meyer at January 19, 2009 3:32 PM

Jennie: 27 F 165# 5'9"
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps

Completed 9 rounds

Comment #696 - Posted by: Jennielee at January 22, 2009 3:11 PM

9 Rds @ 65LBS

Need to work on the HPC shrug.

Comment #697 - Posted by: Greg/48/70"/205/3/17/08 at January 23, 2009 4:42 AM

M/22/5'9/155

7 rounds + 5 + 7 + 2

SDHP are what killed me. Also, my grip was really crappy. 95# was heavier than I thought it would've been.

Comment #698 - Posted by: Keith D at January 26, 2009 11:26 AM

000000000000000000000000
30/m/165/5'6"
As RX'd
8+5/7
After about 3 rounds i stopped doing crappy form and made sure my power cleans were good form

Comment #699 - Posted by: ac at January 26, 2009 11:42 AM

cfwu x 1
wod
6rds in 22:00

Comment #700 - Posted by: kcm at January 27, 2009 2:00 AM

8 - smashed.

36/M/158/5'8

Comment #701 - Posted by: Barber36 at January 28, 2009 7:48 PM

m/24/74"/205#
6 rounds at rx

Comment #702 - Posted by: mark at January 29, 2009 5:10 AM

as rx'd 9 rds plus 3 thrusters p.r. previous was 8 rds

Comment #703 - Posted by: Bman19 at January 31, 2009 1:16 PM

Tilo and Me 7 rounds, as RX'ed.

Comment #704 - Posted by: Craig Harrah at February 4, 2009 6:17 AM

M/31/6'/178

8+5 thrusters.

PR:
10 sets
5 thrusters
7 HPC
4 SDHP

Comment #705 - Posted by: Razvan Mircea at February 21, 2009 8:41 PM

as rx'd. almost 2 more rounds last time

7 rounds + 1 thruster


Comment #706 - Posted by: smithwick's at February 23, 2009 2:55 PM

65 lbs

6 rounds + 5 thrusters and 7 hang power cleans

M/42/5'8"/180

Comment #707 - Posted by: mp at March 18, 2009 8:52 AM

37/m/195

8 rounds exactly as rx'd

Comment #708 - Posted by: Patrick at May 19, 2009 1:16 PM

Man this one was a beast!!!
10 rounds with 10 seconds to spare.
M/29/192/6'1"

Comment #709 - Posted by: John Skinner Myers at June 25, 2009 8:26 AM

as rx'd:

12 rnds in 20:03

(10 sumo deadlift high pulls away from 13!)

awesome training.

m/22/170lbs/5'6"

Comment #710 - Posted by: Artimus Clyde at June 25, 2009 9:52 AM

Are these 95 lbs in each hand thrusters, or 1 95 lb dumbbell?

Comment #711 - Posted by: Jeff at June 25, 2009 10:52 AM

Crossfit warmup x 3 (as usual)
felt weak today, 95# was heavier than usual
broken up like crazy
7 rounds plus 2 thrusters
as rxed
same as last time

27M 6'5" 220#

Comment #712 - Posted by: jwardman at June 25, 2009 11:32 AM

6 rounds as Rx. That looks easier than it is!

Comment #713 - Posted by: Alex Jeffrey at June 25, 2009 12:01 PM

6 rounds, my first crossfit day...man this is exciting!
m/32/230/6ft

Comment #714 - Posted by: Dan at June 25, 2009 12:33 PM

11 rounds plus 5 thrusters. My grip started to leave me with those cleans.

Comment #715 - Posted by: David2E at June 25, 2009 1:38 PM

6 rounds.

3hrs later, CFE bike WOD...i feel like jello

Comment #716 - Posted by: Sean Reyes at June 25, 2009 6:53 PM

sub 30kg = 12 rounds

Comment #717 - Posted by: Tamas at June 26, 2009 10:14 AM

i did 18 rounds

Comment #718 - Posted by: Tyler at June 28, 2009 11:26 AM

male 29, 6'1, 200lbs
9 rounds.

Comment #719 - Posted by: rick z at June 29, 2009 8:06 AM

6 rounds with 65#
grip still weak point
coming off 8 week break

Comment #720 - Posted by: JJA at June 29, 2009 11:31 AM

5 rx'd

Just so I understand, we were suppose to do 10 sumo dead lifts and 10 high pulls per set, correct?

Comment #721 - Posted by: Chris at June 29, 2009 12:08 PM

Just started Crossfit and I used only 65 lbs and did only 6 rounds. I guess there is plenty of room for improvement.

Comment #722 - Posted by: Dave K at June 29, 2009 5:37 PM

47/M/184
5 plus
3 Thrusters

Come on Zim. Get back in the groove.

Comment #723 - Posted by: Zim at July 1, 2009 5:16 PM

M39/5'9/75k
Did with 43k
8 rounds + 3 thrusters
Should have got 10!!
Would have, should have, could have.....

Comment #724 - Posted by: Weebill at December 9, 2013 1:00 PM
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