workout of the day

Friday 090626



Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090330.

Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

Rob Orlando: 2009 CrossFit Games Competitor - video [wmv] [mov]

Gillian Mounsey